Gin and Sheri are the best at making you feel like you have your bestie right there walking you through the ins and outs of fasting as a lifestyle. No judgement, but also good strong love that will shoot you straight and keep you honest about what is really standing in the way of you achieving your best. I love the “tweak of the week” and hearing about the powerful changes people are making in their lives through fasting.

I love this and so glad we have an IF podcast again with Gin. Love the dynamic between the two friends and when they talk about what’s going on in their lives is my favorite part. Love you both so much. My number 1 favorite podcast

I listen to this podcast to learn more about the IF lifestyle. I do hear relevant things in every episode. I don’t love the format with the different segments like “Tweak of the “Week” and I think asking for a 5 star review is cringy (just ask for a review). I do enjoy this podcast though, and plan to keep listening.

This is my absolute favorite podcast and I would give it generally six stars at least if I could. But I was highly disappointed that they had Roxy on as a cohost and that she was giving out nutritional advice that was incorrect. She claimed that only magnesium (as opposed to all minerals, which you briefly attempted to correct, Gin) was the only supplement you could take during a fast in order to continue clean fasting. She clearly did not know much about supplementation and then brought up other subjects that also revealed that she is not the well-researched pro that the two of you are. I really hope this show refrains from having her or other people on giving out incomplete or incorrect advice. Thanks for listening to this, if you do!

Love this!! As a doctor and promoter of fasting, I have been fasting for years. I have bought Gins book when I discovered her a couple years ago and have given copies away. This show offers great tips to making fasting easier and more successful. Kudos to Gin, Sherry, and Rox!!

This podcast is great and is a easy source for on going motivation and new information. I started IF last October and had great results and have definately adopted it as a lifestyle. My current lifesytle doesn't provide other people with the same mindset, so this website is great. I have started with Episode 0 and enjoying getting caught up. I like to podcast so much, I purchased the Kindle book edition! Thanks for putting this podcast on the "air"!

Not a whole lot of content here. Came across as two women just talking about their personal Preferences and wants.

Gin and Sheri are knowledgeable, experienced, sensible, and compassionate. They make IF accessible, intuitive, science-based, and non-scary -- for everyone -- without judgement, dogma, over-restriction, or upselling. Honestly, I owe my sustained health and wellbeing to these two amazing women. Give it a listen, you won't be sorry!

I really feel like you two ladies are lots of fun! I enjoy the simple way you explain all things IF!Keep up the good work 🙏💪💙

You ladies are awesome!! Thanks for all the content and conversation! Helps keep me on the straight and narrow of an IF lifestyle! Sara

I have learned so much. I am beginning IF and totally committed to wanting and needing better health. The weight loss will just be a benefit! Thank you ladies!! Reading the Fast Feast Repeat book too.

I love Gin and Sheri! They’re informative while still being entertaining. Helpful but not dogmatic or judgmental. If you want to learn everything you need to know about intermittent fasting this is the place!

I am so grateful and overjoyed by this podcast! I am an intermittent faster for life! IF has changed my life for the better. I am so much happier than I’ve EVER been. I learn something new every week with Gin and Sheri. Thank you for all that you do!❤️

This is by far the best podcast on the subject of Intermittent Fasting. The END! (Kidding) The layout of the podcast keeps you motivated, intrigued, and coming back every week for another episode! There is something here for everyone that wants to learn more about this subject. You may be a beginner or a seasoned faster (as I am) but I learn every time in listen. Gin and Sheri are so down to earth ladies and very easy to listen to. You’re welcome!

This is a great resource to learn about intermittent fasting and to refresh your knowledge. Gin, Sheri and Roxi are knowledgeable and positive. They are always encouraging while reminding listeners that it’s a lifestyle, and to get “diet” out of our brain and vocabulary.

I can’t say enough good things about this podcast. It podcast is a great resource for new and seasoned intermittent fastens alike. Each episode is just shy of an hour and has 3 key components: 1. Weekly Celebration (or victories from listeners) 2. Question of the Week 3. Tweak of the Week I’ve gained so much insight and encouragement from this podcast. Give it a listen today. You won’t regret it!

Loving this podcast for Intermittent Fasters. There is some great stuff with real life experiences, questions answered and motivation books/quotes. I have been an IFer for 9 months more and always learn something from Gin and Sheri’s advice and up to date information shared. Their rapport with each other is always entertaining and their encouragement keeps me going! Thank you Gin and Sheri! Sincerely, Debi Griffith, RN, BSN

I’ve learned so much about IF through books, studies, videos, and of course podcasts. I would say Gin is my favorite “professor.” Ha! Her and Sheri make a dynamic duo! This podcast is my continuing education as I carry on with my fabulous IF lifestyle! Thank you ladies for your continued efforts to share and inspire!

Scroll no more, you have arrived! Gin & Sheri bring evidence based research, real life experience and genuine authenticity to the proverbial table in such way that suits everyone’s taste. This podcast is this the real feast! I look forward to it every week. So if you’re considering IF as a lifestyle, give it a listen. Gin & Sheri will change your life!

Great podcast. Good info for fasters. Love to listen each week.

Love this podcast and the hosts! Gin and Sheri answer questions, celebrate success and guide listeners through the ups and downs of their intermittent fasting journey. Love listening to the tips, tweaks and celebrations each week!

Love all the reminders and new information. Went on my first diet at 12 years old. Dieted for 40 years. I always lost on each plan, but ALWAYS gained back whatever I lost, PLUS more. I’ve been clean fasting every single day (varying windows as life flows) since I read Gin’s first book (Jan 2018). Have not gained the weight lost back for the first time in my life. Will never go on another diet - ever.

I enjoy listening to these ladies! Sheri & Gin are warm, welcoming, & you feel like your at the kitchen table having a coffee with the both of them. This is a great investment of your time. They add value to your health journey, & encourage you along the way. Both are knowledgeable & pleasant, you will countdown to the next episode each week ❤️

Love this podcast, lots of wonderful information and tips to help with fasting and other information as well. Look forward to the episodes every week.

Gin inspired me 2 years ago to adopt intermittent fasting with her incredible, well-sourced, inspiring teaching! It has changed the way I see fueling my body, getting rid of the “shoulds”, giving myself grace, and understanding what good things happen when I give my body a break from bombarding it with food every few hours!

I came across Gin Stephen’s Intermittent Fasting Stories several years ago and it has changed my life. As a woman growing up in the late 70’s aand early 80’s I have had a life long struggle with dieting and weight loss. Gin breaks intermittent fasting down in relatable and easy to understand terms. Sheri Bullock is very knowledgeable and supportive. Sheri and Gin also address other informative health topics related to women. This podcast helps me to stay on track with my Intermittent Fasting goals. I recommend this podcast to anyone interested in learning about intermittent fasting.

This podcast is packed with helpful and informed intermittent fasting information! Gin and Sheri help demystify the science behind IF to guide your individual journey to better health. I eagerly await each new episode as an uplifting and informative supplement to FAST.FEAST.REPEAT.

I’ve been a dieter for years and years. Scales go down, scales go up, and ultimately I don’t keep the weight off and I feel like I failed. Over and over. This has been the process for the last 40 years at least. Then I found Gin Stephens book, Fast Feast Repeat. And then I searched for the podcast of the same name and I actually listened before I read. The podcasts with Gin and Sheri are so helpful and inspiring. People, REAL people, like me looking for a better way to get healthy and live a life style that we can sustain . Intermittent Fasting (IF) is it. If you’re even the slightest bit curious how an IF lifestyle could benefit you, with the “side effect of weight loss “, you’re in the right place. I bet you can’t listen to just one!

This is such a supportive podcast. Gin and Sheri and like 2 friends who are highly educated. Please read Gin’s book “Fast, Feast, Repeat”. It is very helpful and the podcast is an excellent addition to the book. They are both up to date on the latest research and always help with any questions you might have. I lost 60 pounds Intermittent Fasting and have maintained this weight loss. It is the first time in my life I have found a lifestyle that works. If you are struggling with weight loss or. Interesting in a very healthy lifestyle this podcast is a must listen!

If you are new to intermittent fast or are an IFer, this is a must listen to podcast. So many of my questions have been answered just by listening to Gin and Sheri. They are so knowledgeable and I am grateful to have found them ❤️

I love the great girlfriend chats! We all need such friends that give us great advice and support on the fasting journey.

If you are an intermittent faster, look no further. Just add this to your podcast library. Gin and Sheri are such a good team. Each and every episode is chock full of info and tips to help you along your IF journey. You will look forward to all new episodes as you await the upcoming topics. They’re fun demeanor and positivity makes you feel like they are alongside you helping every step of the way❤️

Love this podcast! So much great info!

I love the Fast Feast Repeat Podcast. I tune in every week (like I would for one of my favorite television shows—and if I’m being honest some of my favorite TV shows are guilty pleasures 😊. However, there is no guilt involved with “my listening to this podcast.” I look forward to listening, learning, and feeling as if I am receiving blessings for my heart, mind, and soul after listening to the Fast Feast Repeat podcast. The honesty and patience Gin and Sheri convey when answering questions, teaching, and sharing while allowing others to share comfortably is AmAZING.💗

I can’t wait for my commute every Wednesday to listen to a new episode. I love the format of the show where they answer questions, share personal stories, inspirational quotes and resources. They motivate me to stick with my IF lifestyle. I love how accessible they are and how they interact with each other. Keep up the great content ladies!

This show keeps me going me every week of fasting! They answer relevant questions, give you practical answers, and are just so kind and encouraging. I love the wisdom they have and are willing to share with the rest of us. 10/10 recommend!

This podcast is so informative. I’ve been fasting for 2 years and these ladies keep me motivated!!! It’s informative, funny, and easy to listen to. Way to go ladies! Keep up the good work! I am and always will be an intermittent faster!!

Love the info and dynamic between Sherri and Gin. I have followed the “clean” fast for a year and a half and it will be always be part of my lifestyle. Love it ;)

I love this podcast. Gin and Sheri are so knowledgeable about IF. They keep me so inspired and motivated with every step of my journey with IF. I look forward every Wednesday to this podcast, it is one of the best out there. Thank you Gin and Sheri for all that you do. Keep up the good work!

Love this podcast! Have always been a fan of Gin’s, and now Sheri is on the top of my list too. The information they provide is easy to understand and always interesting. Thanks for all you do!!

Gin and Sheri deliver week after week. With hearts of true passion and service they share valuable content, heart touching stories, and great tips and advice for everyone on the path to wellness. Best overall and definitely the best in Intermittent Fasting podcasts! Thanks ladies.

Thank you Gin and Sheri for a knowledgeable and insightful podcast. You keep up with current studies/news and are able to answer a wide variety of questions and offer advice. I have learned so much more about IF and making it a lifestyle. You both are so genuine and I appreciate you sharing your real life struggles and lessons. If you are new to IF, be sure to read Gin Stephen’s book Fast, Feast, Repeat for the variety of options of IF to fit your life and health goals.

Gin and Sheri feel like friends who have my best interest in mind. They provide such helpful advice and encouragement; my IF journey is enhanced by this terrific podcast!

This is a great podcast with excellent advice and tips for IFers. Thanks Gin and Sheri for spreading your knowledge. It’s greatly appreciated!

I first read Gin’a book in early November, 2023 and started the 28 day fast right away. Listening to her podcast reinforced what she wrote about and adds more tidbits and ideas- exactly what I needed to keep the faith and stick to IF! I’m down 25 lbs and will continue to listen to help reach my GW!

I feel like I'm sitting with friends as they encourage me in my daily health walk with intermittent fasting. They are my lifeline and I moved my "diet brain" to a confidence to make this a lifestyle. I've been folowing them for ove a year and have lost 25 pounds and won't ever go back to spending money on failed ways of eating. Thank you. 5 STARTS!!!!

I was so sad when I caught up on all the episodes! Ow I can’t binge them anymore. Anyway, I look forward to listening to Gin & Sheri each week. Their show really boosts my morale and gives me motivation and confidence to keep fasting!

I look forward every week to this podcast. Sheri and Gin are like old friends, the kind who cheer you on. But they also provide excellent and sensible advice about intermittent fasting. Love this podcast!

I am new to intermittent fasting. I have listened to other people’s recommendations for how to IF, but I find this podcast to be the most helpful in terms of varied information and also the emphasis on the clean fast. I truly look forward to the weekly episodes. Gin and Sheri, keep up the great work and thank you!!!

I just love, love this podcast. So much great information shared by Gin and Sheri!!!! I look forward to the next episode….