White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

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❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠https://12hourwhitenoise.supercast.com ❗ ❗

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

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Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

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Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise

Follow us on ⁠X (formerly known as Twitter)⁠⁠⁠⁠⁠⁠ @sleepwithnoise

Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds

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Have a sound you'd like to hear? Email ⁠⁠support@12hourwhitenoise.com⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊

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💤 Keywords: White Noise and Sleep Sounds | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen

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VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠

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© White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

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More
Recent Episodes
  • White Noise Waterfall | Sleep Sound (12 Hours)
    Jun 13, 2025 – 11:55:00
  • 🔓 UNLOCK BENEFITS WITH OUR NEW PREMIUM FEED! 🔓
    Jun 9, 2025 – 11:55:00
  • Deep Brown Noise | Sleep Sound (12 Hours)
    Jun 9, 2025 – 11:56:39
  • Brown Noise | Sleep Sound (12 Hours)
    Jun 9, 2025 – 11:56:39
  • Pink Noise | Sleep Sound (12 Hours)
    Jun 9, 2025 – 11:56:39
  • White Noise | Sleep Sound (12 Hours)
    Jun 9, 2025 – 11:56:39
  • Green Noise Waterfall | Sleep Sound (12 Hours)
    Jun 6, 2025 – 11:55:00
  • Deep Brown Noise Waterfall | Sleep Sound (12 Hours)
    Jun 4, 2025 – 11:55:00
  • Brown Noise Waterfall | Sleep Sound (12 Hours)
    May 28, 2025 – 11:55:00
  • Pink Noise Waterfall | Sleep Sound (12 Hours)
    May 25, 2025 – 11:55:00
  • Tranquil River Flowing | Sleep Sound (12 Hours)
    May 16, 2025 – 11:55:00
  • Red Noise | Sleep Sound (12 Hours)
    May 15, 2025 – 11:56:39
  • Deep Red Noise | Sleep Sound (12 Hours)
    May 15, 2025 – 11:56:39
  • Green Noise | Sleep Sound (12 Hours)
    May 15, 2025 – 11:56:39
  • Combination of Brown and Pink Noise | Sleep Sound (12 Hours)
    Apr 21, 2025 – 11:55:00
  • Neapolitan Noise | Combination of Brown, Pink, and White Noise | Sleep Sound (12 Hours)
    Apr 19, 2025 – 11:55:00
  • Box Fan Running in Rain & Thunderstorm | Sleep Sound (12 Hours)
    Feb 28, 2025 – 11:55:00
  • Thunderstorm Over Metal Tin Roof | Sleep Sound (12 Hours)
    Feb 17, 2025 – 11:55:00
  • Under Umbrella in Thunderstorm | Sleep Sound (12 Hours)
    Jan 4, 2025 – 11:56:35
  • Soft Rainstorm | Sleep Sound (12 Hours)
    Dec 9, 2024 – 11:56:39
  • Wolves Howling in Icy Blizzard & Snowstorm | Sleep Sound (12 Hours)
    Oct 22, 2024 – 11:55:00
  • Rain Drizzling on Beach Campfire | Sleep Sound (12 Hours)
    Sep 25, 2024 – 11:55:00
  • Rainstorm and Ocean Waves Crashing On Beach | Sleep Sound (12 Hours)
    Sep 11, 2024 – 11:55:00
  • Lawn Mower Running in Rain | Sleep Sound (12 Hours)
    Aug 26, 2024 – 11:55:00
  • River Rushing in Thunderstorm | Sleep Sound (12 Hours)
    Aug 5, 2024 – 11:55:00
  • Foam Frothing | Sleep Sound (12 Hours)
    Jul 22, 2024 – 11:55:01
  • Rain & Thunder | Sleep Sound (12 Hours)
    Jul 1, 2024 – 11:56:39
  • Brown Airplane Cabin Noise | Sleep Sound (12 Hours)
    Jun 20, 2024 – 11:56:36
  • Deep Brown Airplane Cabin Noise | Sleep Sound (12 Hours)
    Jun 18, 2024 – 11:56:36
  • Ice Crackling in the Arctic | Sleep Sound (12 Hours)
    Jun 9, 2024 – 11:56:35
  • Heavy Raindrops on Metal Tin Roof | Sleep Sound (12 Hours)
    May 31, 2024 – 11:56:39
  • ❗ Achieve Better Sleep With Full Eight 💤 ❗
    May 20, 2024 – 11:56:39
  • Natural Green Noise | Sleep Sound (12 Hours)
    May 8, 2024 – 11:56:35
  • Rain Drizzling on Campfire | Sleep Sound (12 Hours)
    May 1, 2024 – 11:56:36
  • Deep Grey Noise | Sleep Sound (12 Hours)
    Apr 29, 2024 – 11:56:36
  • Grey Noise | Sleep Sound (12 Hours)
    Apr 29, 2024 – 11:56:36
  • Rain on Metal Tin Roof | Sleep Sound (12 Hours)
    Apr 5, 2024 – 11:56:35
  • Brown Noise & Ocean Waves Sound Machine & Fan | Sleep Sound (12 Hours)
    Mar 30, 2024 – 11:56:37
  • Brown Noise & Ocean Waves & Fan | Sleep Sound (12 Hours)
    Mar 5, 2024 – 11:56:37
  • Sprinkler Running in Rain | Sleep Sound (12 Hours)
    Feb 22, 2024 – 11:56:39
  • ❗ ❗How to Fix Spotify/iPhone Glitch Causing Low Audio Quality ❗❗
    Jan 18, 2024 – 11:56:39
  • Blizzard & Snowstorm | Sleep Sound (12 Hours)
    Jan 10, 2024 – 11:56:39
  • Icy Blizzard & Snowstorm | Sleep Sound (12 Hours)
    Jan 10, 2024 – 11:56:39
  • UFO Hovering in Sky Above | Sleep Sound (12 Hours)
    Dec 10, 2023 – 11:56:39
  • YouTube Announcement! Full Catalog Now Available 🙌
    Dec 1, 2023 – 11:56:39
  • Pink Noise & Desert Sandstorm | Sleep Sound (12 Hours)
    Nov 27, 2023 – 11:56:39
  • White Noise & Desert Sandstorm | Sleep Sound (12 Hours)
    Nov 10, 2023 – 11:56:39
  • Desert Sandstorm | Sleep Sound (12 Hours)
    Oct 28, 2023 – 11:56:39
  • Rain on Umbrella | Sleep Sound (12 Hours)
    Oct 8, 2023 – 11:56:35
  • Green Noise & Heavy Rainforest Ambience | Sleep Sound (12 Hours)
    Sep 26, 2023 – 11:56:39
Recent Reviews
  • UrNotMyMom,Birch
    This held me sleep so good!!!!!!
    Omggggg this is noise is so good and there are so many options. (I love 100% suggest) ❤️
  • Preeygirl2356
    Slay
    Omg this help me sleep so much better
  • Spencer&Griffin
    Wonderful for sleep
    This podcast is so helpful for getting me to sleep (and back to sleep if I wake up in the night). The 12 hour ad-free format is brilliant. Thank you!!
  • Jade jone
    Loving it 😍
    This is sooooooo soothing 😌 I can stay calm all day long 😌😌😌😌😌🌧
  • i speakforthetrees
    mmm mmm mmm DELICIOUS
    i haven’t slept well in probably a month and i have talked to my chiropractor and have tried using melatonin and it just makes me feel awful when i wake up. i put on one of these episodes and i was out in ten minutes. i literally took a three hour nap and it was the best sleep of my lifffeeeeee.👏ten 👏out 👏of 👏ten 👏WOULD 👏recommend👏
  • Doula Madre
    Sweet Sleep
    I am glad I discovered this podcast. I love all the water sounds, like waves, rain, streams, etc. I turn on one of those and I immediately calms me and helps me fall asleep very quickly. This is a welcome gift after tossing and turning for hours most nights. Thank you.
  • smile2486()8!;;4!
    More
    Please make more plain sounds like white noise
  • Tomorrow 77
    Love it Thanks
    Great for sleeping ~ love it
  • Golden hawk 32
    Baddddd
    The row boat sounds like a water fall And ice in freezer is anoying
  • Elaxalos
    Im ellas owner
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  • 🔆St4rG1rl🔆
    This is a great podcast but..?
    I love this podcast I use it to fall asleep all the time but why is one of the white noises explicit like….did the ad mention something bad or what?
  • usbc kennsnx
    Love this
    Perfect! Pink noise is the best and I love the length of it, lasts all night!
  • Draco.Malfoy simp
    Love it
    Hello, whenever I feel like, I just need to plop in bed and fall asleep without anybody guiding me, I found this podcast. It makes me fall asleep in relaxation with words that no one can describe. I love this podcast and I would really appreciate it, if you did more green noise, I find that very satisfying and relaxing. Thanks!
  • plumearth01
    Great for sleeping
    I started listening to this podcast at night to sleep. It has really helped with my anxiety. The best part is that is 12 hrs so I don’t have to worry about advertisements.
  • zana banana rama
    I suffer from sweet insomnia
    I can’t sleep without white noise. It grabs a hold of my brain cells and makes everything quiet where I can drift off to sleep a little less anxiety ridden. Headphones are key 🤌🏽.
  • ah113367
    Love this podcast!
    Love the different sounds!
  • Ariyana <3
    Awesome!!
    I listen to this podcast every night when I gts :)
  • charlie swigert
    😀 so great 😀
    Must listen and I would really love more brown noise
  • Mrs someone.
    Never slept better
    This my first time in WEEKS that I’m actually sleeping full nights usually I would wake up multiple times at night but I’m finally able to get a full nights sleep peacefully ☺️👍
  • jaiplayz
    Like it.
    It is so calming!😌🙏🏼🙏🏼🙏🏼👶🏼
  • Listening girl
    White Noise and Sleep Sounds
    I was amazed how the violet noise masked my tinnitus. This really works to help in dealing with buzzing in my ears. Thanks for creating this podcast!
  • Guilherme lunardi
    So great to have this on Apple podcast
    Makes me sleep so well and fall asleep pretty quick.
  • thokok37
    Thank goodness
    Had a minor panic attack last night when Spotify didn’t work. But better sleep tonight!!! The best!
  • bets koo
    Best sleep sounds podcast out there!
    Changed my life! I used to have major sleep issues - waking up in the middle of the night - this podcast has the best brown noise! Love love love.
  • Geli from astoria
    Can’t sleep. This will ease your mind!
    These sound machine podcast is a must try. I’ve been using it for several weeks now and I’ve been getting some really good deep Rems. This helps my mind ease and have a long sleep without any interruptions. Best cast ever!
  • DEBby DEbUSsy
    Magic! Helps me sleep immediately!!!
    Y’all have to listen to this podcast it helps so much. I always have trouble sleeping, but this just blows me away it’s so good!!! If you have ever had trouble sleeping you have to lotto this, it is like magic! Sleep well!
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