Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

Recent Episodes
  • Sleep Cove Supporters Name's Read on The Podcast
    Nov 22, 2024 – 15:58
  • Alice Through The Looking Glass - Chapter: 9, 10, 11, 12
    Nov 21, 2024 – 50:18
  • Manifestation Meditation (Manifest Anything While You Sleep)
    Nov 13, 2024 – 35:30
  • The Cozy Autumn Cabin in the Woods - A Relaxing Sleep Story 😴😴😴
    Nov 7, 2024 – 59:29
  • A Halloween Bedtime Story - The Cask of Amontillado by Edgar Allan Poe
    Oct 31, 2024 – 33:30
  • Sleep Easily Tonight with the Winter Clock Change - Feel Happy This Winter (SLEEP HYPNOSIS)
    Oct 30, 2024 – 22:47
  • Tales for Halloween - Three Gentle and Relaxing Halloween Inspired Fairytales
    Oct 29, 2024 – 43:30
  • Sleep Hypnosis to help you with Self-Discovery, Empowerment and Healing
    Oct 23, 2024 – 53:30
  • Best "I am" Affirmations to inspire Abundance, Success, Wealth, and Confidence (Positive Affirmations for Sleep)
    Oct 21, 2024 – 44:26
  • Gain Self Love & Self Acceptance - Intense Sleep Hypnosis
    Oct 16, 2024 – 48:01
  • Reduce Menopause Anxiety and Hot Flashes (Hot Flushes) ~ Guided Sleep Hypnosis
    Oct 9, 2024 – 51:30
  • Build Amazing Confidence and Beat the Imposter Syndrome | Guided Sleep Hypnosis
    Oct 2, 2024 – 01:22:30
  • The Dwarf's Hoard and The Curse That It Brought - A Viking Bedtime Story
    Sep 26, 2024 – 36:30
  • Fall Asleep in Under 5 Minutes (Sleep Fast with this relaxing Guided Sleep Hypnosis)
    Sep 18, 2024 – 38:30
  • New Podcast Announcement (with Daytime Relaxation Meditation)
    Sep 11, 2024 – 33:50
  • Feel Confident Going Back to School, College and University (Sleep Hypnosis)
    Sep 11, 2024 – 53:30
  • Mystery Bedtime Story - Father Brown and The Eye of Apollo
    Aug 28, 2024 – 01:02:30
  • Powerful Sleep Meditation for Anxiety and Stress - Sleep Quickly in Minutes
    Aug 21, 2024 – 34:55
  • Alice Through The Looking Glass - Chapter 8: “It’s my own Invention”
    Aug 14, 2024 – 40:30
  • Sleep Affirmations for Happiness (A Relaxing Positive Meditation)
    Aug 7, 2024 – 53:03
  • The Ancient Olympic Games (Premium)
    Aug 6, 2024 – 02:51
  • The History of The Modern Olympics
    Jul 31, 2024 – 42:06
  • Have Peaceful Relaxing Dreams Tonight | Guided Hypnosis for Sleep (with lucid dreams)
    Jul 24, 2024 – 48:30
  • Alice Through The Looking Glass - Chapter 7: The Lion and the Unicorn
    Jul 17, 2024 – 28:42
  • Visit your Childhood Home - A Guided Sleep Story
    Jul 10, 2024 – 51:04
  • Guided Sleep Meditation to Release Stress and Worry
    Jul 4, 2024 – 45:31
  • Sleep Hypnosis to Help Lift Depression (Premium)
    Jun 30, 2024 – 01:46
  • Sherlock Holmes and The Missing Portrait
    Jun 26, 2024 – 37:43
  • Sleep Hypnotherapy for Deep Relaxed Sleep - Perfect for Overthinking and Overactive Minds.
    Jun 19, 2024 – 42:30
  • Reading My Premium Supporters Names
    Jun 17, 2024 – 22:58
  • Alice Through the Looking Glass: Chapter 6 - Humpty Dumpty
    Jun 11, 2024 – 31:00
  • Loving Kindness Guided Meditation for Sleep
    Jun 5, 2024 – 18:56
  • Norse Mythology - Ægir's Feast: How Thor Triumphed
    May 29, 2024 – 30:40
  • Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts)
    May 22, 2024 – 52:30
  • Positive Affirmations While You Sleep (Premium)
    May 19, 2024 – 05:00
  • Alice Through The Looking Glass - Chapter 5 Wool and Water
    May 15, 2024 – 33:06
  • For Sleep - Guided Sleep Meditation for Deep Serene Sleep
    May 8, 2024 – 45:30
  • The 12 Dancing Princesses - A Grimm Fairytale
    Apr 30, 2024 – 19:10
  • The Story of our New Brand!
    Apr 26, 2024 – 04:29
  • Relaxing Sleep Hypnosis for Inner Confidence, Self-Belief and Self-Assuredness
    Apr 24, 2024 – 57:30
  • Healing Colour Body Scan Meditation (Premium)
    Apr 21, 2024 – 06:10
  • Alice Through The Looking Glass - Chapter 4 Tweedledum And Tweedledee
    Apr 16, 2024 – 30:37
  • Body Scan Meditation for Happiness and Total Relaxation
    Apr 9, 2024 – 42:30
  • Positive Affirmations for Self Love, Self Esteem & Confidence
    Apr 3, 2024 – 28:10
  • How Thor and Loki Befooled Thrym The Giant (Premium)
    Apr 2, 2024 – 09:33
  • A Short Story Mystery - Poirot and The Kidnapped Prime Minister
    Mar 26, 2024 – 59:47
  • Sleep Fast in Under 15 Minutes (Relaxing Meditation)
    Mar 19, 2024 – 25:15
  • Greek Myths Bedtime Story - Cadmus and Europa
    Mar 14, 2024 – 28:41
  • Sleep Story - Visit Carcassonne the French Medieval Walled City
    Mar 5, 2024 – 54:43
  • Deep Sleep Hypnosis for Anxiety - Wake up feeling calm & confident & ready to take on the day!
    Feb 29, 2024 – 57:30
Recent Reviews
  • The slay queen :3🐶
    🐶🐶🐶
    I love this this show I have anxiety and some times it is hard to sleep because I also have PTSD from my grandpa who died of coronavirus. But this podcast helps a lot Cassie Age 14
  • Bessie friedman
    Amazing
    I’ve been listening to this for months now and it’s always put me to sleep
  • Camille786
    My new bedtime essential
    My first night I listened to this podcast, it instantly put me to sleep with the most peaceful slumber. Ever since, I put an episode on every night before I go to sleep. ✨meditation✨ Each episode feels like a gentle lullaby, gradually easing me into a state of tranquility. The calming voice and soothing content helps me unwind and relax, it has truly changed my bedtime routine and improved the quality of my sleep. Highly recommend for anyone struggling with sleep or needing a bedtime ritual that brings relaxation and peace, especially if you be overthinking at night or in your head just staring at the ceiling awake
  • renni a
    Love
    First night I started at the very beginning, I must’ve fallen asleep quickly, because 2nd night, 5 episodes had played. I love it!! Voice and music are perfection. We all need to relax right now, this helps. Thank you!!
  • Desert Parrothead
    Ad Volume
    THANK YOU for an appropriate ad volume level! I just listened to Sleep Story Agatha Christie, The Man in the Brown Suit and the ad volume was perfect. I don’t mind listening to ads, but I’ve had to give up several fairly good podcasts because the ads come in at such a shocking level. So again, thank you!!
  • Ambey15
    Love
    I have been listening to your podcast since 2020 when I wasnt able to sleep, handle my anxiety, and be social ! This podcast has improved everything and I thank you! I really enjoy the deep relaxation hypnosis and the talk through relaxation!
  • Hunka123x
    Thank you Sleep Cove!👍👍👍
    Before I started listening to sleep cove, I was listening to another bedtime podcast. It just didn’t work for me. So I began listening to Sleep Cove. Now I can fall asleep with in 15m. I’d Just like to thank the people who work for Sleep Cove and anyone who helped out in making it. Once again, I love cove cove a lot, but the reason I gave it four stars and not five is because there are there’s a lot of talking in the beginning that’s not part of the meditation. But, I totally recommend it for people who have trouble with falling asleep night after night. Again, THANK YOU SLEEP COVE!!!👍👍👍😻😻
  • Oztopus
    Cancelled my premium subscription
    Cuz there were just too many instances of there still being ads. I’m not paying to still hear ads.
  • 1981am
    Game Changer
    Such a great Podcast… I don’t know how I ever slept before it. I started having trouble sleeping and found this podcast and it really helped me. Now I listen to it every night. I don’t know that I’ve made it through an entire episode, I fall right to sleep,it is so soothing and comforting. I am grateful!
  • Robert Trekkie
    Happy subscriber here! Could you release some edits with no music? Just your vocals please?
    I love your show and have been listening since 2019. I subscribe. Sometimes I listen and wish it was without the background music, as it distracts and wakes me up- it sometimes heightens my anxiety as I know the chord progressions and sometimes it’s too loud. Also your voice is so soothing, and the messages and intent are transformative. I’m about to drift off, and then it’s just 20 or more minutes of the same atmospheric music which pulls me out of the trance. Please release some duplicate episodes of just your vocals. Please Mr. Fitton
  • Appanuis
    Love the shows
    The meditation shows are my favorites. Just started listening a few months ago- really helps with sleep! Keep up the amazing work and thank you 🌻
  • Dr Alison
    Sleep Cove helps the whole family sleep
    We have used Sleep Cove for a few years now with myself and my son getting to sleep. My son continues to use it and as a preteen it helps him fall into a deep sleep early keeping his circadian rhythm consistent. We now use it for our baby and ourselves overnight putting together a play list for a full 12hrs as our baby sleeps in our room, it helps her fall back to sleep and covers up the sounds we make coming to bed or getting up for work.
  • Talleytoo
    Referred
    I was referred to Sleep Cove a couple of years ago by my naturopath for help with getting back to sleep at night. I’ve used it off an on since then during times of wakefulness, but I never subscribed. I recently started using it again, and I can say that the content of the episodes seems significantly improved in quality, and I already thought it was excellent! I just listened to the 9/13 episode on unlocking your full potential, which was SO interesting and reassuring I am amazed I fell back to sleep. Must have been Christopher’s soothing voice, but honestly, he seemed as into the content as I was! I am going to listen to it again on my walk this morning, and I am going to subscribe right now. Thank you, Christopher!
  • StPauligurl
    No more Rx to achieve wonderful sleep!
    I first began listening to Christopher Fitton present the podcast “SleepCove” 8 months ago. I am an adult survivor of childhood & adult trauma. I was using 2 separate medications for sleep. Once I began listening to Sleep Cove the medications became unnecessary. Christopher Fitton is an adept expert at what he presents on the podcast. The volume, quality, and timbre of his voice is used with a talent that so far in my research is completely unmatched. Christopher has an ability to soothe, relax, and take you by the hand into gentle slumber. There are also daytime meditations that are great for re-aligning thought processes to be truly present in your day. A million thanks for this podcast. I can wholeheartedly recommend this one! A word though; best experience is indeed with headphones/ear buds. There are sound effects that can be appreciated no other way. There are headphones for use while lying down for sale on the Podcast site. Christopher PLEASE resume those gongs, chimes, etc. I have a noticeable physical reaction of deeper relaxation with them. Like the episode “Health Positivity and ............ I believe it was from February 2020. That has been my favorite episode ever. I need more episodes that have auditory stimulation for my body to completely relax and let go. I have experienced deep trauma in my life and you can give me peace with sound effects behind your voice. I’ll be patiently waiting. SandrainHastings
  • Ynottt
    Friendly
    I listened to this before bed to help night terrors. The voice is so soothing and kind I’ve been able to sleep peacefully for almost a month now. The content is great but the host sounds like such a genuinely nice person, that’s the part that truly helps me.
  • pain in the #%€
    He is hard to understand
    He sounds like he has a cold. It is hard to understand him, and he talks constantly. He never gives you time to process what he is saying. The speed to which he talks makes it impossible to relax!!!
  • J8989899999
    Really helpful!
    I usually struggle to get to sleep- with this podcast I’m usually out within 5 minutes. I really like how there are meditations for different topics like anxiety and stress!
  • KMDiva
    The slave!
    What?! Not a relaxing idea.
  • Rosemea77
    Lifesaving!
    This pod has truly been life saving for me. 10/10. I recommend it to everyone I know struggling with sleep, depression, stress. A lot of people are suffering with these issues and this podcast is seriously such a blessing.
  • Birthday girl2257
    A Miracle!
    I have struggled with sleep anxiety all my life, but Christopher has work miracles! I though medication was the only way I could deal with my anxiety, but I have fallen asleep to an episode of Sleep Cove nearly every night in the past 6 months without issue! 10/10 highly recommend.
  • Dustoman9
    Breath and sleep!
    Thank you Christopher! The combination of your voice, breathing exercises, and body scan helps me stop thinking of work stresses and gets me relaxed for sleep. Some people need a fan or other white noises, I just need Christopher.
  • Michele1266
    Thank you!
    Thank you for the podcasts. I love listening to the guided sleep mediations every night. They truly are a big help in relaxing me and getting me to sleep. I love searching through the playlist to find the appropriate one for the day. There are so many to choose from! Thanks again
  • Smalko
    thank you!
    The relaxation you have brought into my sleep routine is deeply appreciated! Thank you!!
  • Girl sleeps
    A blessing
    I fall a sleep at the sound of your voice it’s so soothing i have hard time sleeping so thank u and god bless u
  • M.S.EE
    Guaranteed Zzzs
    Sleep cove is my absolute favorite sleep podcast and I listen to A LOT of different ones. I always find sleep cove episodes soothing and helpful when I can’t fall asleep and I especially love the episodes of classic mysteries. Thanks for everything you do!
  • Elm442
    Thank you for helping me sleep.
    Thank you for helping me sleep. I love Sleep Cove and recommend it to anyone who struggles falling asleep. It is so relaxing and helps me drift off to sleep.
  • Nomad2103
    KoolAid
    O Yeah!!!
  • Gavin loves you
    Airport security 👨🏻‍✈️🧑🏻‍✈️👩🏻‍✈️
    You are so beautiful baby
  • bemyrtle
    The best
    Simply the greatest meditation pod
  • pssix
    I can’t thank you enough Christopher
    Looking for some relief from the stress of day-to-day life? I found it here. Christopher’s voice is so relaxing, and the content is top notch. I recommend it highly. Paul Six
  • Wolfdude1998
    Every day and night
    I listen to this podcast every night. And almost at some point in the day every day. It really helps me with my anxiety as well as putting me to sleep. His voice is so soothing. I’ve listened to other nighttime podcasts to help me go to sleep and this is my favorite one and I find it to work the best for me. Thank you Christopher!!
  • SiWhJe
    Christopher is the best
    Christopher thank you for what you do. You’ve helped me fall alseep for over a year now, and I think you have the most relaxing and soothing voice paired with nice ambient music. It really is the perfect combo for a good nights sleep.
  • Megannnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn
    Great podcast but the ads are too loud for a sleep podcast
    I enjoy this podcast but please keep the ads at the same volume as everything else. I’m unfortunately a light sleeper and I don’t know how many times I’ve been jolted back awake after barely managing to fall asleep once the next episode rolls over and the ad starts blaring. I prefer not to set the sleep timer because it can sometimes take multiple episodes to put me to sleep. I understand an ad-free option is available for a subscription, but I’m happy to deal with ads if they’re at an appropriate volume for a sleep podcast. Otherwise, Sleep Cove would be perfect.
  • NC321
    Sleep Talk Down Guided Meditation
    Thank you! I just listened to the Sleep Talk down guided meditation from February last night. My mind was spinning but this meditation really helped me relax and get a good sleep. Thank you Christopher! Nancy
  • Hookem4davis
    Great help
    The best show to sleep to that I can find!
  • C. Light
    Thank you so much for your help for a chronic insomniac I am so very grateful.I🙏🏻💖🍀
    However, in the last few weeks jarring ADS make jump out of my skin, after which is not possible to fall asleep. My husband bought me a subscription to Sleep Cove. I am very disappointed that now I pay for your beautiful voice, it gets disturbed by loud music and voices that try to sell stuff I do not want. Please, if you say” subscribe for no adds” you should keep your word. If you don’t your word is no longer valid. That would be a great pity. The way you treat us, the sleepless of the world, your gentle, soothing voice deserves to be paid for but the ads destroy your work in instant. Please, consider our predicament. I will let your app rest and try again later. If you stop the ads, please consider reading more Oscar Wilde stories, Thomas Hardy,Anthony Trollope and the Lake District poets. I love, love, love English and America and world classic literature. Than you for your attention. Cordelia Light ...76. 🙏🏻💖🍀
  • SuzyVonStrip
    This used to be the best sleepy pod
    This was my absolute favorite podcast for those nights when sleep would just not come. The last time I listened i was shot out of any sleepiness by a screaming obnoxious ad. I understand they need to generate revenue but i would think it would make more sense to have the narrator read the ad versus the current situation
  • pypatti
    Help Thru Menopause Insomnia
    Christopher's soothing voice has been such a help. From daily struggles to emptying my head at night....menopause symptoms keeping me awake or waking up in the middle of the night....Sleep Cove and Christopher are there for me. I cannot give a review on how any of these podcast story readings end. I never make it to the end, thankfully. I do have to say my favortie one that I find myself returning to when I need a certain mindset is from Sept 1, 2021....Sleep Meditation for Gratitude and Thankfulness....Sigh. It is my absolute favorite. Sometimes when I just need to lay down during the day, or empty my discursive brain...I use this. And it brings me back around as to what is important, what not to worry about....where to keep my focus. Thank you Christopher. I have made it to the end of this one. Over and Over :)
  • aultforth
    Staying asleep every night
    Thanks for helping me just drift off to a calmer place.Your voice is soothing and you speak slowly as well! I tried many either app but you are the best! I worry that I will finish the story before it ends but I never have worry again!!!!!!
  • Marziiiii
    Great voice - visualizations distracting.
    I love when this guy does body scans or hypnosis for sleeping. His voice is super calming, but lately I haven’t been enjoying them as much. He’ll go into a visualization and it’s wayyyy too detailed. One of them was about a windmill? My brain couldn’t clam down trying to picture all the stuff he tells you. Also, This is all supposed to calm anxiety and one relaxing meditation was all about visualizing all you had to do??? I had more anxiety after it. Not worth premium. I’ll still be checking for certain episodes that help with insomnia but not the self help ones
  • Boston player
    Advertisements???
    What’s with the obnoxious advertisements? I’m listening for the soothing voice and get an ad for Whole Foods?? My god.
  • missky89
    Chris!
    Firstly thank you, you’re my go to podcast. Anytime I’m struggling to sleep, I end up here. Best of luck 🖤🖤
  • JoyOfKittens
    Wonderful for Sleep
    There are lots of options for a sleep meditation podcast and Sleep Cove is my favorite. I love the variety of meditations, hypnosis, and stories in this podcast. The topics are relevant and helpful. It is also my cat’s favorite - as soon as she hears Christopher Fitton’s soothing voice she jumps on the bed and begins purring!
  • Nova7o9
    Perfectly Soothing!
    Sleep Cove is my go to for a soothingly told bedtime story. I love the classical tales and the choice of music, I have almost ever made it to the end of any of them. XD
  • CMD of PDX
    Great except for the jarring ads at the start
    As others have noted, the ads at the beginning of each episode are counterproductive to going to sleep. They’re akin to the morning rush hour radio ads....full disclosure, i just fast forward, and would be more likely to listen if they weren’t so disturbing. I know you need to make a living but I feel like there’s not a good alignment between these startling ads and your mission to help us sleep. Other than that, a great podcast and it’d be a five, but wth that start, only a 3.
  • Jessvdm
    Therapist recommended!
    I’m a licensed therapist and fellow human that’s been listening to sleep cove for several years. These meditations have been a regular source of support to get me to sleep, and I regularly share the podcast with clients for this reason. Thanks, Christopher!
  • AryFia
    Awesome podcast, just one issue
    I love listening to this podcast, and it never fail to help me fall asleep. All I need to do is set the sleep timer to end of episode and I’m set for the night! Although this podcast is my favorite sleep one (and I’ve tried a LOT) there is one problem. At the beginning of each episode, there’s an ad. And I know you need to get money from this, but when I play an episode it’s mostly just to relax before bed, and those ads ruin that at the beginning. It takes me longer to fall asleep than it normally does. Aside from that small issue, this is an amazing podcast. Keep up the good work!! ❤️
  • MultiMsMara
    First Rate
    Christopher I love your podcast. It helps me go to sleep each night!
  • butterflies all year
    Ms. Joni
    Soft words and gentle soothing thoughts take me from perpetual list maker to listener in a matter of moments. Thank sleep cove for their free access. Only took me 2 weeks to become a patron. I actually look forward to the time between putting my head down and the release to sleep. I’m 70 years old and this has changed my life. Thank you!
  • ellaluc22
    Love it, helps me sleep
    I especially like the ones with rain
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