Melissa and her guests are the real deal. I love the authentic conversations that affect my health and life.

This episode spoke to me. Tiffanys vulnerability and willingness to share who she is and how far she’s come inspires me. The story of her transformation is amazing. Hearing her action steps and reading her book has helped me grow and continue my own transformation and helped me be able to serve more.

So grateful for the generous dose of info on each episode! Just relistened to the Hormone Replacement episode and have a list of tests and questions for my OB/GYN appointment today. Love feeling empowered to advocate for myself thanks to so much info provided her and your Instagram feeds.

I listen every week while I walk. All things from HRT to nutrition, coming from likeminded women who actually care! It’s great to be able to listen to a women’s podcast without the F* bomb every other sentence too. Y’all keep up the good work!

Love listening to y'all while working out. So motivating and informative!!

The sound has an echo quality- difficult to listen to.

These two are not only smart & transparent…. But they speak the truth. They speak the tough love based on experiences & science with natural ways to be healthier. They remind us not to make it hard!! Could listen to them all day!

I love how both of you bring something different to the table but still come together as one! Love listening to yall on my walks!

I always learn something new that I can implement in my life through this podcast! I also get a healthy dose of tough love!

I am just WOW! What a powerful, informative , and fun podcast to listen too! I am beyond excited for all the new information & how easy it was to follow Dustin. I have listened to everyone of your episodes and I have NEVER been disappointed in the content. Your podcast is never boring and it is always informative, fun, well researched, & your guests are some of the best out there in their expertise!

These lovely ladies give you great information and tools to be successful without judgement or shame. I love following Melissa on Instagram!!

So much information and motivation given through this podcast!!!

Thanks for being a light in the darkness of todays traditional “medicine”!

Couldn’t ask for a better duo for a podcast. I’ve followed both for years. Their knowledge and personalities are unmatched. The content these two give for free is incredible and has been life changing. Thank you for all you do!

I have followed both of you separately and now together on This podcast and I love your content so much . I originally had found both of you through BODI ( Beachbody) I have been a user of the products and workouts for 6 plus years. As a nurse - I’m always looking for authentic health information that makes sense and I have always found it with the 2 of you. You are both very intelligent with peoples best interest at heart and in this day age that is very much appreciated !! Can’t wait to hear all the future episodes !! (Also, I live in Illinois and love all the warm weather, beachy videos and photos that you both post on social media - keep doing that for this warm weather loving girl ♥️)

Follower of both Melissa & Dr. Lauren for a while now! Glad they’ve teamed up! Looking forward to more episodes!

Love these beautiful ladies, they provide great health information. It is our choice ehat to do with it. Let’s not take for granted what’s being provided for free. They tell it like it is without sugarcoating it.

I have followed both of these women for years, and I could not be happier that they have joined forces on this podcast! Talk about a powerhouse team. I admire both of them so much for their wisdom, encouragement, and realness. I will listen to every single episode!

Y’all always inspire me to take better care of myself! Thank you!

This is the ONLY podcast that I will listen to every single episode of! The knowledge Melissa and now Dr. Lauren bring is outstanding! They give very practical ways to incorporate health into your lifestyle while also giving the tough love that we all need (whether we want to admit it or not). Thank you two for bringing your knowledge and understanding to the community!

Thank you for sharing all of your health knowledge! Love how you break everything down. Love your podcast and looking forward to you & Lauren doing the show together. Dynamic duo! Always a good listen!

The health and fitness industry is full of posers, but Melissa is the real deal. We need more warm, genuine, honest, and extremely well educated people like her in this industry!

Melissa has helped me transform my life and mindset when it comes to nutrition and wellness. I love her solo episodes just as much as those where she interviews subject experts!!

Melissa has a heart for helping others live optimally and it shows in this informative and insightful podcast! If you are looking for ways to tackle your health and fitness goals, this is a great place to be. I especially appreciate her approach to aging - she highlights what we can control to be at our best as we grow older.

I’m always looking forward for the new episode because Melissa never stops blowing my mind with such great information and educational stuff yet so easy to understand and sharing the best tips to implement what we learned, I love listening specially when I’m driving, thank you Melissa!

You are always amazing me with the knowledge you drop! I was sooo excited to find your podcast after following you for years! Thank you!

This show is for a life long learner who wants to master living healthy. She commands trust through her wealth of knowledge and generous delivery of high quality content. I highly recommend this podcast!

My favorite part about Melissa is her calmness and her simplification of things. She explains things so well and breaks it down so the average person can understand. Thank you!!

I have been following her for years on social media and now her podcasts! She is a wealth of information and I have learned SO SO SO much from her. My health has been transformed because of the things I have learned from her and then implemented in my life! I looking forward to her podcasts so much that put a calendar reminder to check out the new one every week.

I’ve been a fan girl for years!! I’m super excited to hear all the things Melissa has to share. Can’t wait for Ground Hog’s Day. Congrats Melissa!

Found my self pausing and rewinding podcast while walking the dog, thanks for breaking down information in a way that it can be understood and applied!

I’m such a big fan of Melissa and her wealth of knowledge that she shares. Already these first 5 episodes are amazing! Can’t wait to listen to more of them.

I have been following Mellisa in IG and love her content! Smart, honest and down to earth lady, so happy she has a podcast now! Xoxo

Don’t miss Melissa McAllister’s in-depth lifestyle education for the everyday female! Her big heart and education is real and backed by science. You will learn something new in every episode.

I have searched for a long time for a podcast that will talk about exactly what I persona needed to hear. Finally Melissa has put her daily helpful tidbits from social Media into a longer source that easy to access. After just 2 weeks I am starting to feel better, see the scale move, & feel more in control of my health.

I’ve been following Melissa for years and love everything she shares. She has so much knowledge and is always sharing to help others. I’m so excited to learn even more through her podcast!

I found Melissa being interviewed on a podcast back in 2015 and have been learning from her since on other platforms. It’s about time she has her own podcast!😍🙌🏼

I’ve followed Melissa for awhile on IG, so I’ve known how genuine and passionate she is. This podcast is well deserved and well worth the listen!

Love learning from Melissa! She gives such great information and makes sure to really break it down into digestible chunks. She really helps you understand more about how to fuel your body and why it’s important to do so. Thank you for making this content!

I’m not writing a review for myself but saying THANK YOU to those of you that did. My talents are few, but the ones I have are both caring and investing in others' health and happiness. I am reminded of my first group exercise class… I was terrible. But I didn’t give up, and with each attempt, I got better. I believe this podcast will be the same way. Be patient with me, and now I am relentless in giving you a tool that can help both you and the ones that you love in living a healthy life that seems nothing but amazing!

I have followed Melissa on social media for years. I got introduced to her from listening to Chalene Johnson. She did an interview with Melissa and ever since then I’ve been hooked! Melissa is a wealth of knowledge and shares all of it with you. She breakers everything down so it’s easy for you to understand and explains how our body’s work and don’t work, what works for her, what might not work for you, and just keeps in REAL! Thank you Melissa for finally doing a Podcast.

I love learning from Melissa! She is the most down to earth, caring, animal loving, encouraging and generous person! She’s my Dorthy ;) The Made Diet changed my life - I was holding onto weight I just couldn’t drop! Trusting and believing her guidance changed that for me and I’m forever grateful! Excited for these podcasts!! Thanks for all you do, Melissa!

From the first episode, you get a true sense of the charismatic, fun-loving, and amazing person that Melissa is. Everyone needs a Melissa! It’s always a blessing to speak to her, and it’s even better when you get to talk to her about health and wellness. She always gives you her time and utmost attention. The sheer amount of knowledge Melissa has is truly unprecedented. I appreciate her so much and am so excited for her as she starts this next journey!

I am beyond excited for this podcast! Melissa is a wealth of information and such an inspiration. Every episode is packed full of nuggets!

Thanks to Melissa McAllister for creating this podcast, and unlocking the door to the mysteries and benefits of practicing IF along with healthy nutrition. I love being able to add educational podcasts to my library - it helps to keep me motivated!

Melissa always is full of good information and has been freely sharing it for years on social media. So excited for this podcast and the information she will be able to present and give us in this format. Thank you Melissa for this great gift on your Birthday!

Podcasts that are informative are the best. Melissa has so much knowledge to share and you need to be a sponge and soak it all in!

Followed her for awhile, she is so knowledgeable and helpful, can’t wait to learn more from her through this podcast!

I am a follower and friend of Melissa and her beautiful daughter Taylor! I am so excited to be able to tune in to her podcast channel so that I don’t miss out on any important information particularly in regards to nutrition, health and wellness. Melissa has taught me a lot but I still have a lot to learn so this will add to my library. Happy birthday 💜 beautiful and congratulations on your new podcast!!!

I had the honor of being taught by Melissa and her energy was undeniable. It was only eclipsed by her heart!! Thanks Melissa for creating this podcast it’s truly what I need.