Lifespan with Dr. David Sinclair

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Join Dr. David Sinclair, Ph.D. in Lifespan, a popular health podcast that brings the cutting edge of aging and longevity science straight to you. Hear about the latest developments in aging research, lifestyle practices for longevity, exercise and nutrition science, and more.This podcast is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice.

Recent Episodes
  • Biotracking, Age Reversal & Other Advanced Health Technologies | Episode 8
    Feb 23, 2022 – 01:09:16
  • The Science of Keeping the Brain Healthy | Episode 7
    Feb 16, 2022 – 01:01:48
  • The Science of Looking Younger, Longer | Episode 6
    Feb 9, 2022 – 01:09:57
  • Medical Interventions (TRT, HGH, Stem Cells, Peptides, etc.) For Longevity | Episode 5
    Feb 2, 2022 – 00:58:55
  • NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4
    Jan 26, 2022 – 01:10:10
  • Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3
    Jan 19, 2022 – 01:11:18
  • What to Eat & When to Eat for Longevity | Episode 2
    Jan 12, 2022 – 01:07:51
  • The Science Behind Why We Age | Episode 1
    Jan 5, 2022 – 01:02:17
  • Welcome to Lifespan with Dr. David Sinclair
    Dec 22, 2021 – 00:01:25
Recent Reviews
  • Joliva07
    Awesome series.
    Time for Season 2! We need an update on where things are in 2024. There is so much more I want to learn!
  • Nick Mackat
    Very informative
    I’m currently a grad student about to pursue my doctorate and I came across this podcast while reading Longevity. I think they complete each other in their unique ways. Excited to keep learning!
  • Steamshovelmike
    Fantastic!
    Just learned about Dr. Sinclair through social media, and now starting my deep dive on the science of genetics and aging. Wonderful kickstart!
  • MF bug
    Any updates?
    Please provide any updates on if or when this will be restarted. Really enjoyed all the insights.
  • Catia Sant
    Love this podcast! Lifespan and Anti-Aging
    Want to hear more from Dr. Sinclair about reversing blindness and improving vision with NMN and Ergothioneine including glutathione and taurine. Would also like to hear how the lymphatic system impacts aging, including the use of Ergothioneine on vascular health and neuroprotective roles. I’ve been experimenting on myself and my mom of 82 years old with great results. Love, listening to both David Sinclair, and Matthew LaPlante. These two have a great dynamic and charisma and make it truly enjoyable to listen to the scientific details.
  • SLGoldi
    Life Changing
    Thank you for doing this podcast. It is truly life changing! I would absolutely love a season 2. In this podcast, science and research was explained in a way that listeners can understand, and then apply to their lives. Very informative and easy to listen to.
  • user63048490274
    Where is season 2?!
    This was so informative and reinvigorating in the podcast space. So much scientific based literature and information. Not to mention the horizon of a possible future where we live longer and healthier lives. The people need more content of this depth (it’s me, I am the people)
  • Doesn't look like me
    So interesting!
    I love learning about the science from a source I can trust!
  • doceacl
    Won’t be listening to this anymore.
    Dr. David Sinclair is part of the problem. He was instrumental in getting NMN banned by the FDA so he could make a patent money making version. We have enough hurtles without people like him making it difficult for the public to get solid supplements that support the immune system. To bad he could have done something good.
  • Jim in Charlsesotn
    Technology
    I hope there is a season 2 which includes updates on wearables and companies that support testing with recommendations on food, exercise and mind improvements.
  • Purcell69
    Love!
    I love these podcasts! I hope you guys come back not only are they fun personalities the information they deliver is science packed and digestible. I feel like I can listen to them again and again. They keep me motivated to track my health and help me know what to prioritize.
  • Sanaz NIH
    Amazing
    This is an amazing podcast. Why did you stop producing?
  • Whit12233566
    Season Two!
    Excellent podcast. Thank you for sharing all of this fascinating info . Looking forward to more episodes!
  • James Baylock Jr.
    We need season 2!!!!!
    I have learned immeasurable amounts from Dr. David Sinclair and this specific podcast was AMAZING and SO informative! I pray that they will do another season 🙏
  • Samuse6205
    Bring on season 2
    Fascinating discussion about longevity and current research into it and what is coming in the future. Discussion as to different strategies to discuss with your health professional. If we make it as a society we will have an amazing future.
  • DapperDerek
    Bring on season 2
    Updates to available technology, latest studies, deeper analysis on the impacts of alcohol to longevity.
  • trashypanda4000
    Just what I wanted to hear!
    Thank you taking the hard science and making it clear and intelligible to the audience. I binge listened to all eight episodes. Please do another eight!!!
  • Learn2bFree
    Best Health Podcast
    It is not getting old that worries me, for it is an unavoidable part of life. What concerns me is how to stay healthy. Dr David Sinclair, certainly gives the information we need so we can achieve just that. His podcast is amazing! Thank you Dr Sinclair.
  • cari 79
    Waiting on season 2
    You guys are fantastic!!!
  • Pete411411
    Keep Doing it!
    Just discovered, and LOVED the cutting edge health snapshot of the future!
  • Almuoc
    Another season request
    Onward with this informative , action-driven podcast. Another season please!
  • Sarah Messali
    Season 2 please!
    Best podcast I’ve heard and I’m a podcast addict. High level information, newest research and things you just won’t hear in other places but broken up in a way that I can understand.
  • georgecressy3
    Where is Szn 2, please?!?!
    Giant thank you to the whole team. You’ve added years to my life, and I crave another season. Maybe a weekly pod???
  • jeromedal
    I want more!
    This podcast is a great complement to the book! It helped me solidify my understanding of aging and I learned a few new things along the way. Would love to see season 2, 3, 4, etc. In particular what’s new: what is the progress of some of the ongoing studies mentioned in season 1? Any new tech and drug worth our attention? Etc
  • athomas062
    Another season please!
    Great show, thank you!
  • BeerLoverDallas
    Fascinating and informative
    Can't wait for season two! I would love to see information on what supplement companies you recommend, I have had a hard time finding the dosages recommended
  • PMM53
    Testing
    Excellent show, although sometimes confusing with what text to have done, Vitamins to take. The cost Of testing and wearables is very expensive. Not something most Americans can afford.
  • Voyager642
    Make it a Documentary!
    I have been following Dr Sinclair on various media posts like TikTok and YouTube… I don’t think any of these have been originals, so I was delighted to find this unadulterated podcast! Loved it… but want more! It’s time for a refresh and an update!! Please, please make the next one a documentary!!
  • Sgcollins
    Please do another series-and a Netflix Show!!
    Absolutely love this amazing podcast! Thank you so much for putting all of your insights and illuminating discoveries into thoughtful, intriguing, comprehensive conversation! I could go on and on but you get the point.
  • bossm17
    Fabulous
    This podcast was fascinating and so informative. Please come back for a season 2!
  • SoFit28
    You are the best !!!!
    I am so happy you guys create this podcast. Thank you so much for taking the time to educate us 🙏🏻 I can’t wait to have the opportunity to meet you in person .
  • Apo175ajhg3388
    Great podcast
    Thank you for publishing this podcast. Please do the next season!
  • dopemurphy
    Important and outstanding information
    Dr. Sinclair must be considered a world expert in the field of longevity science. This is an exciting field with ramifications that 20 years ago would've been the stuff of Science Fiction. Dr. Sinclair intimates that we are on the cusp of a revolution in longevity science that has profound implications. This information is useful and practical today for the person that wants to optimize longevity in their own life and points to a future that may be exciting indeed.
  • Jan in Ferryland
    Fascinating and recommended!
    A fascinating podcast covering a large variety of aging reversal information! Recommended to me by a doctor friend I will read the book next. A wonderful perusal of information, just entertaining enough with some very knowledgeable gentleman. Healthy hundred here I come! - has long been my mantra! I approach it from a holistic exercise and eating a healthy approach. This provides additional information or on assisting with my aging program or I mean by Youthing program! It provides some fascinating information about biohacking, health monitoring & life extension overall! Highly recommended!
  • Alstroemeria2
    A Must Listen
    Interesting, informative and motivating! Just listening has improved my motivation to fast, exercise more vigorously and stress my body. I plan to do more reading but would also love another season. An episode on menopause and hormone therapy would be wonderful.
  • Velocity Raptor
    Sinclair is great! The sidekick, not so much.
    David Sinclair, please find a new podcast partner. This would be a five star show if not for the buffoon who interrupts you constantly, cracks silly jokes, and wholly ruins an otherwise terrific science discussion.
  • UncleWelts
    Aging and sex and menopause
    Please dive into what is happening to women’s bodies through menopause. Help them regain control of weight, libido, and skin issues
  • hoosierkim
    Great Podcast
    Dr. Sinclair’s podcast is informative and well presented. I highly recommend it. can’t wait for the 2nd series.
  • GI_Janie
    My new favorite show!
    This is my new favorite podcast. The information is invaluable and is delivered with entertaining conversation. The dynamic between the hosts is charming and often funny. The content is fascinating. I can’t get enough and I am anxiously waiting for season 2!
  • CancerMom
    Great information
    Love all the information you share. Would love more.
  • Tecaya
    More please!
    Great info. Please keep sharing and I will also. More people need to know this stuff! Thanks
  • DenverPoliticsNut
    Outstanding
    Great info on what to do to get to the next level in health!
  • Fitspire
    Season 2
    Great podcast-bring on season 2!!! Perhaps provide updates and advances made since this podcast was released. Great work guys!
  • Vigliano4
    Fascinating and relevant!
    This series is based on the latest scientific cutting edge research explained in a logical, easy to digest manner. It’s encouraging me to tweak my lifestyle for longevity. I am making steps towards that and definitely want another series. Some subjects I’m interested are aging with regards to hormones and sexual performance. Thanks!
  • Michele Robinson Trump2020
    Great information
    Thank you for this information at a level that I can understand
  • J. Ibarra
    Eye Opening Podcast!
    Just Wow! This is such an informative, educational podcast on the most essential of topics, personal health. The information is of such benefit and value to all. We are most certainly living in an amazing time. Thank you for this podcast, and for all that you do to push the boundaries of what we know about health and wellness. Eagerly looking forward to season 2. Health is truly Wealth.
  • guy starly
    Invaluable insights
    Thank you for the rigorous discussion and actionable information on how we can optimize our health and lifespan. Please keep it going!
  • Atheist Iraqi
    One of the most important Podcasts in my lifetime
    I’ve benefited greatly from this podcast and it’s very clear to help individuals to take care our greatest concern survival, add to that a healthy and functioning health. Hope to see season 2 as soon as possible.
  • Annoyedwithoutsolution
    Wonderfully informative presentation
    Dr. Sinclair and his team present a tremendous amount of information regarding aging, its causes mechanisms and approach to changing the rate of aging. They present practical suggestions to approaching a gene now, as well as an insight into many things potentially coming in the near future. Oh, wonderful podcast series
  • GH Duval
    Absolutely life-changing!
    This podcast, specifically what is shared, and how it is shared, should be on the nightly news! Dr. Sinclair and his colleagues are committed to quite literally changing the human experience on this earth. Every person with an Internet connection should be listening to this podcast. It’s not only mind-boggling, hopeful information, but also fairly easy to digest and apply today. I am so grateful that Dr. Sinclair and his team cited launch this podcast. I am praying there is a second season!
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