I love this podcast - first found out about it when Becs Gentry was on and now I’ve done a deep dive into all things Michael Chernow. Love his oatmeal, too! Perfect breakfast and fuel before a long run!

First heard of Michael in 2024 and his story and message resonated with me. There’s a big crowd in the self improvement and personal growth world, I’d urge you to make some space for this podcast and community.

I first discovered Michael Chernow when listening to Rich Roll’s podcast—his episode is truly amazing. I found myself continuing to reflect on his life story of childhood trauma, addiction, recovery, and (mental and physical) wellness to the point that I sought out more of his content, and KoH definitely scratches that itch. For a bodybuilder and fitness junkie, he’s a deeply introspective person and is in touch with his emotions, which I really appreciate, and he invites guests on the podcast who are on a similar wavelength. Every episode makes me feel like I want to step up my game in my own life. Really great stuff

Really enjoy the show and the guests. For someone in recovery, it is awesome to see there is a fulfilling life on the other side.

I love this show! Michael’s depth, vulnerability and engaging questions make him a stellar host and he brings on the best guests to help us optimize performance and pursue excellence. Highly recommend!

Look forward to the new podcasts that are released weekly. Michael Chernow is down to earth and does a fantastic job speaking on habits and daily routines. Very motivating. Always enjoy listening on my commute to work.

I’m sorry but the night kap name sounds SOOO much better then kreatures sleep I wish you would have left it alone, don’t see how people can be confused by the name?

I’m a big podcast listener and this is one of my top 3. Michael is a natural communicator and how he is able to articulate his thoughts /emotions and is able to interview his guests in such a comfortable way, making such an easy listen. I love how diverse his guest selection is and they’re able to get into real, raw conversations that can hit home with anyone.

Mike said I had to write a five star review and he’s pretty jacked so here goes: He brings on interesting and amazing people who share their experiences and habits. Not every guest hits me with something I try to apply but when they do it enhances my life. I like that he connects with the guests on more than just a surface level so the interview isn’t canned. Keep up the great work!

Love the health and fitness content from creator and guests. Wish he’d adhere to the tradition of anonymity instead of creating a loophole for himself.

Love this podcast and the way Michael keeps brining in interesting people to share their habits and successes. Love how honest he is about his journey! Life is LONG! Thank you Michael for getting me through some tough stuff and helping me and friends who I know have made BIG changes because of your honestly in sharing your story! Sarah Bowden xo

Chernow is one of those guys I can listen to all day long. His authenticity, transparency and vulnerability speaks VOLUMES every episode. I am fortunate to have him coming to my companies big event as a speaker this November. KOH the brand is going to be a worldwide movement. I am a grateful follower of the ride. Thank you for the tremendous value.

Mike and the KOH podcast always provide some type of spark and something new to bring to life, discipline, and my wellness. Doesn’t overcomplicate things, but brings in great guests who are real, down to earth, and offer great guidance in bettering ourselves. Appreciate you guys!

Learning about Michael’s journey has been awe-inspiring. What an incredible human… and he keeps doing everything he can to help others recover and become sober too! We need more people like that in the world. :)

I have really enjoyed the show. It’s entertaining and I am learning to be a better person from the information here. Keep up the good work!

I can’t recommend this podcast more. I’ve been listening to it as much as possible and there is at least one piece in every episode that resonates with me DEEPLY. It is doing great things for my life and those around me.

Thank you for this fantastic podcast! Important and timely topics, inspiring guests, the works!

I’m new to the podcast but I love it! Looking forward to listening to more episodes.

KoH Podcast continues to deliver amazing content, insight and value. The thoughtfulness of the guests is outstanding and all have very different backgrounds and insights to share. It’s nice to learn from people who aren’t on every other podcast out there. But this week’s episode with the two brothers who own Rhône is by far the best to date. It’s worth not only a listen but a second listen as well. Thanks for all you do and share with the world.

Thank you for sharing your story and message. I love habits and routines; I recently found your podcast and it has become one of my favorites. I have a group of friends that support each other in being our best versions and we have shared and discussed your content. I enjoy learning the routines of your guests from self care to nutrition to connection ... and seeing areas I can maximize my day. Thank you and keep going.

With all honesty, Micheal truly helps me change my perspective with a lot of things in my life.This podcast has helped me tremendously. I used to have a therapist and I’m not even kidding, I got a lot more benefits from this podcast than the therapist. Thank you so much Michael for this beautiful and amazing podcast! Continue what you’re doing! Love you🫶🏼

Great Podcast for habits, loving life, self acceptance, all manner of topics, enjoyable format.

I look forward to Michael’s podcast every week! I’m a small business owner entrepreneur and hearing his stories of how he built his businesses, and continues to, are so helpful and inspiring. I’m NJ based and worked in NYC for many years, and would take the subway to the village just to go to The Meatball Shop! I was already aware of TMS and Michael’s accomplishments, so when I found his podcast, I immediately jumped in. I’m not even a fitness person, but this podcast is so relatable for every day life and hardships. The lessons he shares can be directed toward anyone who has been through struggles, and how staying driven and afloat will determine your success. Besides being a new small biz owner, I’m also a new mom, and experienced the loss of my own mom right before my son was born, and Michael’s personal advice of trauma and wisdom go along way, especially on the hard days. I also love that he responds back to followers on IG, myself included, which is the nicest! I’ve started a morning routine, which is hard to stick with with a 1.5 year old, but I try my hardest. I also love hearing his guests share their routines! Knightcap is my jam, and I need to end my night with it every night! Thank you so much to Michael for being so raw and open, and helping so many people through every day life. Can’t wait for this weeks episode!

Fantastic podcast with unique guests. Michael always covers habits during his chat, but one of the central themes of the pod for me is inspiration. Listening in the morning gets me motivated to tackle and win the day.

I’ve been listening to this podcast for two years and it’s changed my life! Great advice and insight with amazing helpful conversations.

I’ve followed Mr Chernow’s career since he owned the Meatball Shop and his success in restaurants transfer to his health/wellness and fitness businesses. His podcast episodes are reminders that we are all capable of being getting to freedom by facing our fears. Love his guest interviews and solo episodes. Great podcast series!

I am a creature of habit. Always have been. I know I’m at my best when I am consistent with positive habits and routines. Michael’s content and this podcast give me insights and motivation to stay consistent.

Excellent message each podcast!

As a healthcare professional and burgeoning entrepreneur, I find great value in Michael’s powerful and meaningful conversations with his guests. Not only is this show about habits, it’s about a lifetime of embracing joy and living a fulfilled life!

My new favorite podcast to listen to everyday on the way to and from work. Ordered my first Meal one can’t wait to try it and start a new morning habit! Thanks for the great info and products sir.

I have recently found myself trying to force an information diet. I was consuming too many podcasts and started looking for shows to stop following. When it came to Kreatures of Habit, it just had to stay at the top of my playlist. Michael Chernow is a machine, and he has curated a wide variety of interviews of individuals who have figured out different habits to optimize their lives, their health and their passions. I love that he isn’t afraid to grab someone he knows personally for an interview, no matter who it is, and doesn’t feel compelled to rely on current cycle of podcast guest making the rounds on other shows. If they have a story and a few tips to help others make their lives better, he brings them on the show. I love hearing about Michael’s own story and his own habits and optimizations in his life as those often come up in the convos with his guests in a natural and supportive way. You can tell Michael has a mission of helping others improve their daily routines for a better, longer, healthier life. I am thankful for Michael and the passion and information he provides on a consistent and regular basis. Keep it up Chernow!

Started listening to Michael as I was looking for something to help me create great habits and to really look to maximize my mornings and days! So grateful to have found this podcast.

Found him on instagram and I swear doesn’t matter who you are something he says or his guest always applies to myself and probably anyone… love it!!

Michael brings amazing guests onto the pod, and almost every episode has content that you can apply to your life immediately and see results. Keep up the good work!

I’ve been following Michael for a while and I have nothing but respect for a hard working, humble, successful man who is happy to share his strategies for a happy, healthy, full, and rich life. A lot of the tid bits discussed in the podcast really resonate with me. Things like meditation through movement and not being afraid of doing hard things. I love it. I’m also happy to support his products because here is a man with integrity, that you know put his entire being into providing consumers with the best product he could come up with. Michael keep pumping out awesome stuff…we are rooting for you!!!

Good podcast. Dude needs to stop swallowing and drinking water into the microphone though. Really obnoxious.

I found this podcast after listening to Michael’s guest appearance on Ben Greenfield’s podcast. I had no idea Michael was the founder of Seamore’s and The Meatball Shop, which have been restaurant staples during my time in New York, and after listening to Michael’s hacks for morning routines and habits, I was instantly hooked and started following the Podcast. Michael is extremely engaging and refreshing to listen to, I would highly recommend this podcast! 5/5

I have just recently found this podcast and I love it to so much. I’m a mom of 3 who has always loved everything health and fitness but have fallen off track so I’m looking for podcasts so help me get the inspiration I need. I align with this podcast a lot and always feel inspired/energized and helps me stay focused on my goals.

I love every episode so far and the genuine conversations between his guests are always inspiring. One of the GOATs when it comes to fitness and being a father! Expecting my first this year and love listening to the advice/lifestyle of Mr. Chernow. Kudos, keep it rolling my man!

Motivational. Positive. Engaging. Love Michael Chernow!

Within the last two months, I’ve listened to a few podcasts of the KOH. It’s very interesting to hear the detailed habits and routines of many successful people in business and in health. I really like the way that Michael goes into detail about certain aspects of routines. he also has solo podcasts that are very useful when you don’t have as much time to listen to a full length episode.

Michael, thank you for sharing all of the habits that have made you successful. Any one who listens and pays attention can benefit in some way. Sleep, nutrition, morning routine, discipline, hydration, the podcast covers it all and habits determine your success in this categories. I’ve personally been coached by Michael and it changed my life!

I first heard of Michael Chernow in 2016 from a YouTube video called Michael Chernow's 30-Day Challenge: The Quest for 3% Body Fat. I had no idea who this guy was but I was intrigued. Since then, I’ve been following his journey and his podcast from day one and I absolutely love the conversations and the content he shares! 5 stars and definitely recommended!

Lots of great information for everyone. Love the insights Michael has on fitness, being a father, being an entrepreneur, and living a healthy lifestyle. Keep the episodes coming!!

When I was living in New York City, Mike’s restaurant was always a weekend contender; I’d loved introducing friends and acquaintances to the food and the culture. His place was one of my favorites, until I moved my family from the city in search of singularity. Through decompressing from the fast-paced life I led, I learned about the importance of practicing simplicity and ritual, and it exponentially expanded my worldview. I wasn’t listening to podcasts as heavily as I was at that time, but if I had, I might have discovered that Mike was going through a similar transformation. Fast forward to April 8, when I heard Chernow on Ben Greenfield’s podcast, and he spoke about practicing much of the same things that I had picked up on myself, with a deeply inspiring sense of humor and grace. I immediately started listening to Kreatures of Habit, and it organically became the show I listened to while I cooked breakfast and lunch for my family. During the April 19th episode, Mike talked about questioning his morning (and subsequent daily) routines, which I hadn’t dared to do since having adopted them. I admired his candor in relenting that he adopted his habits out of goodness, and he practices them out of goodness, because he believes his set of actions based in values is connected to his being present with his family, passionate about his work, and consistent with his love of giving to others. Mike, thank you for your impactful work! I’m very much looking forward to following your explorations (including Crossfit, which I’d also fallen in love with very quickly).

After hearing Michael on The Spartan Up podcast and then again on Ben Greenfields podcast I decided to dive into his own podcast and I love it! His story closely resembles my own and it’s inspiring to say the least! I know from personal experience how hard it is to get out of the darkness and into the light! Once you get on the right track there is nothing better than being fit and healthy! Keep up the good work Michael! Thank you for sharing!

As I'm wrapping up grad school and as I just turned 30, I just had this "wake up call" where I was like... I want to do more and better for ME. Literally implemented journaling and just having a better mentality when it comes to my physical health and workouts!

Absolutely love the pod. Michael has such a leveled perspective on life and great experiences to call on. Only thing I wish was different is that there were more episodes haha keep up the great work, fam!

I worked the restaurant industry for 11 years. The James Kent episode hit home and so relatable. This podcast has so much Gems.

I recently found the Kreatures Of Habit podcast after trying to create new habits that align with a new schedule. I gave the episode with Tim Timberlake a play and after that I wanted to listen to them all. Michael is so inspiring in so many different ways! Every time I listen to an episode I take one piece of information away that I can implement in my own life. When Michael says this podcast has the potential to change your life, he’s not kidding!!!