Self-Care Daily with Rachel Brathen

411

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

Recent Episodes
Episodes loading...
Recent Reviews
  • grl1188
    Ad placement is extensive & jarring
    Some episodes are literally 50% advertisements. It’s so frustrating feeling just about “there” in terms of coming into the present moment and opening up to hear a nice message just to be interrupted with loud ads for supplements or something. Way too many ads for a 4-5 min episode and also the ads should be at the beginning or the end.
  • Ljcbdksbdjs3638291
    So many ads
    Too many ads now, they should all be at the very beginning or very end
  • betaboo123
    Wanted to love this, but ads make it impossible
    I love Rachel. I listen to her longform podcast weekly. I like the idea of these bite-sized moments of practice, but unfortunately, as others have noted, the execution is not soothing at all. There are simply so many ads that it makes the practice feel like merely a vehicle for delivering ads. I don’t find myself able to sink in and internalize the depth of these practice moments, because the meditation is immediately interrupted by sound effects and ads which take me out of the moment and leave me feeling lost ):
  • LindaYogaGirl
    Amazing
    but the ad placement is jarring and truly a shock to the nervous system—ironic for a wellness pod. So I fast-forward until both ads are done, as my wellness would be a net-negative if I endured ad #2’s slam on my nervous system. Otherwise outstanding!
  • emilyhansen1014
    Please stop interrupting practice with ads ❤️
    I’ve been listening for years, and I am so grateful for so much of what Rachel has provided me in my own practice and growth. Thank you thank you thank you for all of it Rachel. But please please please I encourage you and your team to rethink the placement of your ads. When I’m in line with realigning it is totally unbalancing to abruptly hear you jump from the message of the episode to a message of marketing. I completely understand that making this content free comes at cost, but I think a little reconstruction of time and placement would make such a difference. I’m going to have to take a break for now. Hoping for an update to the layout soon and I’ll be back! ✌️😊✌️
  • J93736292
    Ads :/
    First and foremost, Rachel seems like such an incredible woman and I’ve enjoyed following her journey for more than 10 years. This pod got me super excited because it’s a daily practice I can hold. The pod itself is amazing… I just with there wasn’t more than one ad. I support her making money, but when the pod is less than 10 minutes, 4 minutes of that time is taken up by ads.
  • Annie7268
    Helpful Practices With Capitalism At It’s Core
    Ultimately this is an influencer, she makes money selling her site and expensive online courses. Take what you can from the podcasts, but be wary of any sales pitches cause she sprinkles them in.
  • Over40goddess
    So happy I found this podcast
    I am so happy I found this podcast. It’s part of my morning ritual now. So uplifting and relevant and based in yoga philosophy and mindfulness. Great short, sweet and powerful practices. I highly recommend this one
  • Lndsay396
    My daily go to!
    These daily snippets always seem to carry a message I need. Thank you, Rachel for all that you give us, especially in these trying times!
  • jen_laurenn
    Love this podcast!
    I LOVE these bite size episodes. A new part of my morning routine!!!!
  • Curlgirlantii_
    Beautiful way to start my mornings!
    I’m so thankful for these short, yet impactful messages that bring such positivity to my life every day! Perfect way to start the day 👏💗
  • whyyalltalksomuch
    Predatory capitalism under the guise of spiritual healing
    The launch of the new “HOME” Retreat has really solidified what I have always suspected. Yoga girl is no different than all the other “wellness influencers” that she disparages. $1,600 for an extended zoom conference centered around finding your way back to nature is ironic at best and downright predatory at worst.
  • 33251Ana
    So Relatable and Amazing!!!
    This podcast is sooo good!! It makes me so happy every time I listen to it and it’s not a podcast that’s like go be productive, go be perfect, go change the world ect. It really just gives you advice and helps you feel less stressed. Sooo good!! Highly recommend!!
  • jclobato99
    I listen as often as I can!
    I listen to these as often as I can and I am NEVER disappointed. I love how short (and mighty) they are. So wonderful. Thank you!
  • Marta_checko
    Love love this podcast!
    I love that we are gifted with daily guidance and can use it in so many manageable ways. Thank you for always reminding me of my strength 💖
  • Jheath4
    Daily listener
    I love Rachel’s prompts and guidance!
  • ang castilleja
    Love!
    Love this podcast, I listen every day!
  • katiemarieg
    This podcast makes my day
    I start EVERY SINGLE MORNING with this podcast. It is a big part of my morning routine. I listen to it before I turn on anything else to make sure I start my day off right, and most importantly: intentionally. And Fridays are the best when your other podcast has the full, long episodes :) Thank you for the time and wisdom that you put into having these for us daily. They are so so helpful. ♥️
  • RobynG12
    Smile
    This podcast makes me smile every time I listen! I love listening in the morning to set the tone for the day. I’m so glad I found this podcast and grateful for it
  • Alex DiTomaso
    Best Start To My Day
    Best Start To My Day! Daily listen, my day doesn’t feel right without listening to the Yoga Girl Daily podcast each morning. Insightful reflections, relatable and grounding. Make listening to this podcast a habit!
  • khc987654321
    happy bday rachel ☺️
    happy bday rachel ☺️
  • Wanderlust.Yoga
    OBSESSED
    Part of my morning routine, I listen to this oodcast EVERY DAY! 🥰
  • mrandas
    One if my top 3 favorites
    I’ve been listening to this podcast since day 1 and it is always so soothing and life affirming to hear! I love Rachel’s honesty, big heart and bright spirit! Thanks for such a great show! -Mallory
  • allie cal
    Perfect everyday listen
    This is a perfect pod to listen to every morning. Sets the tone for a great day ahead. I love Rachel!
  • yogiwithin
    Yogiwithin
    Love, love, love these short digestible messages, meditations and practices every morning ❤️ I especially loved your meditation on 5/26 🙏
  • zxzxxxzxzzxzxxx
    Amazing
    I can go to sleep with this on . My family loves is and is amazing as always😀
  • erikuh:))
    Past 6 months
    Without this podcast I don’t know how I would’ve figured out ways to release and cry about tension I didn’t know it even existed in certain places in my body or mind or both.
  • cynthiaf16
    Great
    This is a good routine to add to your day. If you have only 5 min, do a meditation! This works as a great guide to building a daily practice.
  • Lily121212
    Easy and comforting
    I have taken Rachel’s yoga classes online for years, and this short and sweet meditation prompt podcast is just the thing I need when I crave that nurturing energy. No more avoiding meditation when she guides it in a loving way and under ten minutes! My new ritual. Thank you.
  • Bean561
    Love it!
    Perfect short meditation to do anytime. Love Yoga Girl’s voice. Very calming.
  • gavrielle91
    I love YOGA GIRL but....
    I love all the podcasts and videos and Rachel as a person. She is beautiful & after everything that she has gone through recently I never doubted her kindness for a second. But the ads for these short podcasts take up half of the podcast! I understand the need for ads and ads are fine but too long for these short podcasts.
  • tljucy
    Just Found This Gem
    Rachel you are so inspiring your voice your content and approach to life inspire
  • cait.c
    So Relaxing
    I love this podcast. The short episodes let me fit them in on lunch breaks or between activities. I always feel so calm afterwards. The August 28th episode was just wonderful. Thanks, Rachel!
  • alexisoftheearth
    Good but could be a lot better without all the advertisement time
    She has some great meditations and tid bits of helpful wisdom, however the ad to benefit ratio is off.
  • Kcech
    Thank You
    Rachel, I appreciate your activism and encouragement. I am working in all of the ways that I can to support this critical movement and learning and listening as much as I can. All not nearly enough. A swirl of shame and pain and deep sadness. Thank you. Please keep amplifying black individuals and voices and doing the work every day. This is the movement we all need to be a part of immediately and in sustained and impactful ways every day for the long-term. It will take each and every one of us. Thank you.
  • asydisney
    Awesome
    Thank you Very much 🧘🏼‍♀️ go yoga Girl Daily
  • SamanthaBoston
    The Best Daily Release
    Listening to Rachel’s words of wisdom, affirmation, and empathetic advice has been getting me through this pandemic. I look forward to hearing her voice and taking a few minutes to close my eyes and relax. Thank you, Rachel, for this daily dose of sanity! Xoxo
  • helena,butitsallreadytaken!!😂
    Make more✅🙏🏻😘😘
    It’s really nice and relaxing!
  • Dirty Rae Rae
    Thank you.
    Meditation Wednesdays have been absolutely wonderful for me. The right length and Rachael’s wonderful guidance. Thank you so much.
  • Boonerjamz
    Pick six pod BOO-NER JAMZ
    Starting listening to you because of the pick six pod. Thank them they are awesome if it wasn’t for Deebo from the pick six pod I wouldn’t have listen to this great podcast great job Rachel!
  • avonproducts4u2
    Great for everyone everyday
    I listen to Yoga Girl everyday and evening to release my stress and on Friday I listen to conversations with Yoga Girl Thanks for giving yourself to this platform where everyone can listen even I wish special needs who has CP and in use of A walker you can find me on Instagram @avonproducts4u2 have a wonderful day my name is Lorig Your Avon Lady California
  • aestheticallyaspiring
    Best part of my morning🥰
    I’ve always loved Rachel’s Conversations with Yoga Girl podcasts, and on Friday I would always find myself wishing that she had a podcast every day....then came this! Yea!! Hands down the best part of my morning and always helps me take a step back and reign in my stress/anxiety. Her topics are always so helpful and really inspire me to look inward. Thanks Rachel!💕
  • YogaGirl4life@💖
    Soothing and calming
    This daily podcast is the perfect way to meditate if you struggle with monkey mind and fidgety. I do it while I walk my doggie every afternoon. ( I live in China so is more like an evening listening activity!) Love Thanks Rachel
  • misskatlin
    Magic
    I’ve been with Rachel’s daily podcast from day one and I can’t say enough about what it’s done for me. Just as everything else the Yoga Girl team has brought to life, this daily podcast has become a lifeline; a necessary practice. I’ve been able to check in with myself, set clear intentions, focus on what I really want, feel my feelings to the fullest and allow myself grace in places I would have normally put myself down. Its helped me create a much needed morning routine and it’s become the most magical part of my day; time with myself. Thank you times a million for this gift!
  • ⭐️thedish⭐️
    Rachel somehow knows exactly what to say!
    It is 100% magical how perfect these daily sessions are- it seems the topics are always exactly what I need to hear at exactly the right time. It proves to me that we are all in the same boat together on this crazy river of life. Xo
  • Lauren (Loey)
    The best part of my day
    I look forward to new episodes every day. I listen on my short commute to pick up the kids from school and it shifts my whole day!
  • Mkmow
    Advertising is really distracting
    The podcast content is amazing, but about 1 minute out of each podcast is an advertisement. When the podcast is so short, this really takes away from the podcast overall. Other than that, a great show!
  • Lekvhx
    Amazing and life changing
    I look forward to this podcast every day. Starts the day in the best and really changes my mindset throughout the week. Absolutely recommend 100%
  • kylie.ignace
    Short and powerful.
    Before you scroll, open up your podcast app and listen. Get your mind right with this short but sweet bit of winsdom!
  • Loxinha
    Love
    Short and sweet - your daily dose of Yoga Girl ♥️
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.