Starting Strength Radio

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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

Recent Episodes
  • Q&A Episode - Media Hate, Most Important Lift, and the Perfect Burger | Starting Strength Radio #312
    Apr 11, 2025 – 01:16:51
  • Training Combat-Ready Soldiers, not Powerlifters | Starting Strength Radio #311
    Apr 4, 2025 – 00:57:38
  • The Military Needs Strength with Grunt Proof | Starting Strength Radio #310
    Mar 28, 2025 – 01:07:57
  • The World Needs Stronger Women | Starting Strength Radio #309
    Mar 20, 2025 – 00:58:19
  • Q&A Episode - Backs, Tendons, and Peak Male Existence
    Mar 14, 2025 – 01:38:29
  • Perspective on Testosterone Therapy with Dr. Wittmer | Starting Strength Radio #307
    Mar 6, 2025 – 01:00:39
  • Training Stages and Age | Starting Strength Radio #306
    Feb 27, 2025 – 00:59:46
  • Q&A Episode - TRT, Cutting Weight, and Success | Starting Strength Radio #305
    Feb 21, 2025 – 01:16:16
  • Fast Cars, New Cars, Favorite Cars with Bobby Campbell | Starting Strength Radio #304
    Feb 14, 2025 – 01:13:47
  • What is a Lifter? | Starting Strength Radio #303
    Feb 7, 2025 – 00:47:14
  • Having a Beer with Jim Steel | Starting Strength Radio #302
    Jan 31, 2025 – 01:31:21
  • A Fork in the Road with Glenn Reynolds | Starting Strength Radio #301
    Jan 24, 2025 – 00:46:52
  • Best of Comments from the Haters! | Starting Strength Radio #300
    Jan 17, 2025 – 00:42:29
  • Q&A Episode - Last Meals, Weight Gain, and Close Calls | Starting Strength Radio #299
    Jan 10, 2025 – 01:20:12
  • How Programming Works | Starting Strength Radio #298
    Jan 3, 2025 – 01:07:09
  • How We Get Strong | Starting Strength Radio #297
    Dec 27, 2024 – 01:06:32
  • Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom
    Dec 20, 2024 – 01:33:33
  • Training Past Your Prime | Starting Strength Radio #295
    Dec 13, 2024 – 01:31:15
  • Q&A Episode - Challenges, Giblet Gravy, and College | Starting Strength Radio #294
    Dec 6, 2024 – 01:08:28
  • Globo Gyms vs. Training Gyms | Starting Strength Radio #293
    Nov 29, 2024 – 00:59:32
  • Q&A Episode - Rip's Legacy,Programming Change, and Slop | Starting Strength Radio #292
    Nov 22, 2024 – 01:16:18
  • Building Physical Capital with Stan Efferding | Starting Strength Radio #291
    Nov 15, 2024 – 01:13:05
  • Q&A Episode - Election Day, Bent Bars, and Deadlifts | Starting Strength Radio #290
    Nov 8, 2024 – 01:33:04
  • Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289
    Nov 1, 2024 – 01:20:21
  • Q&A Episode - Rip's Worst Advice, Passing Out, and Nicotine | Starting Strength Radio #288
    Oct 25, 2024 – 01:17:14
  • The Ineffective Fitness Industry | Starting Strength Radio #287
    Oct 18, 2024 – 01:06:58
  • Q&A Episode - New Merch, Rip in High School, and Another Mask Rant | Starting Strength Radio #286
    Oct 11, 2024 – 01:38:46
  • Programming Misconceptions: Why They’re Complete BS | Starting Strength Radio #285
    Oct 4, 2024 – 01:07:44
  • Gym Safety: Because Common Sense Isn’t That Common | Starting Strength Radio #284
    Sep 27, 2024 – 01:14:46
  • Q&A Episode - No Sponsors, Strong SSCs, and Rip's Blood Type | Starting Strength Radio #283
    Sep 20, 2024 – 01:27:08
  • Controlling the Controllables: Stress, Recovery, Adaptation | Starting Strength Radio #282
    Sep 13, 2024 – 01:16:28
  • Big Pharma, Weight Loss, and Testosterone with Dr. Wittmer | Starting Strength Radio #281
    Sep 6, 2024 – 01:08:56
  • Q&A Episode - Abdominal Wall, Blood Meridian, and More | Starting Strength Radio #280
    Aug 30, 2024 – 01:30:11
  • Villain Empathy, Pediatric Vaccines, and Changing Your Fate | Starting Strength Radio #279
    Aug 23, 2024 – 01:18:20
  • The Market Ticker Chronicles: 4 Years of American Turmoil with Karl Denninger | SSR #278
    Aug 16, 2024 – 01:55:53
  • The Olympics, Prison, and Trap Bar | Starting Strength Radio #277
    Aug 9, 2024 – 01:10:49
  • At the Movies with Rip | Starting Strength Radio #276
    Aug 2, 2024 – 01:19:42
  • Training vs. CrossFit with Tanner Shuck | Starting Strength Radio #275
    Jul 26, 2024 – 01:13:16
  • Training Hard for When Hard Times Get Harder | Starting Strength Radio #274
    Jul 19, 2024 – 00:53:21
  • Q&A Episode - Taking Statins, Monolift Bench, and Music | Starting Strength Radio #273
    Jul 12, 2024 – 01:20:22
  • The Total State with Auron MacIntyre | Starting Strength Radio #272
    Jul 5, 2024 – 01:27:24
  • Q&A Episode - Stop Worrying About Your Weight, Star Wars, and More | Starting Strength Radio #271
    Jun 28, 2024 – 01:38:23
  • Deal With Your Back Pain | Starting Strength Radio #270
    Jun 21, 2024 – 01:17:23
  • Evolution of Military Fitness Training with Grunt Proof | Starting Strength Radio #269
    Jun 14, 2024 – 01:13:25
  • Complexity, Making Rip Laugh, and Our Feelings | Starting Strength Radio #268
    Jun 7, 2024 – 01:11:14
  • Language Changes in the Media with Trevor Rachko | Starting Strength Radio #267
    May 31, 2024 – 01:44:32
  • Diary of a Psychosis with Tom Woods | Starting Strength Radio #266
    May 24, 2024 – 00:59:42
  • Q&A Episode - Narrowcasting, Rip's Nasal Routine, and Twitter | Starting Strength Radio #265
    May 17, 2024 – 01:12:51
  • Form Checks with Rip | Starting Strength Radio #264
    May 10, 2024 – 01:25:10
  • The Olympic Lifts and Strength Training | Starting Strength Radio #263
    May 3, 2024 – 01:17:02
Recent Reviews
  • someguysomewhere123
    Sometimes less is more
    Rip is a legend and I look forward to is advice. The other two ‘experts’ are stooges. Also, the political talk that makes up 50% of the recent podcasts is a huge waste of time… and I generally agree with what is being said. Shorten them up and keep to the point.
  • Bubblehead10mm
    Hater
    I just love the comments from the haters. I don’t know why you have to talk so bad about the haters. My life’s goal is to be a comment from the hater.
  • gravel 218
    Great podcast
    One of my favorite. Great training advice, humor and a call it like you see it attitude. If you are “woke” you may need some tissues.
  • C dawg the funky illiterate
    Rip’s the man
    They’re great. Everyone who can’t handle the politics are just whiny recreants.
  • Bjames45
    Great
    Love Rip and the crew. Keep up the great work.
  • Cozy200
    Something went wrong…Exactly what strength needs
    Edit… This went from strength training content to nutball conspiracy nonsense wrapped in awe shucks southern charm. What a joke. Must Listen! If Sam Elliot and Dave Ramsey share a cousin, it’s Mark Rippetoe. The guy breaks strength training down simply but with that southern style that makes you want to succeed. He’s Robert Duvall in Days of Thunder. Humor mixed with serious data and science. One of the most under the radar pods available.
  • Jallen9339
    Great info — lots of politics
    Rip and the guys are funny and informative, just wish they would talk about political issues less.
  • Jetless
    Political Drivel
    Can’t listen to Rips political crap anymore!!
  • LngTmListnr
    Where is Mark ????
    Where is Mark ??? Not happy with the Ray Infomercial Show …..
  • S. Maney
    Stronger than ever 💪🏿
    Thank you 🙏🏿 gentlemen and Bri, proud to say you’re fellow Texans.
  • FelipeAlexisCruz
    Shut up and listen to the man.
    He knows more than you.
  • mro680
    Cmon, editorials about CV not what I tune in for
    Read the book but first episode I listen to starts with a rant about masks being useless and the vaccine killing more people than covid. No thanks.
  • km-sea
    Disappointed
    Wanted to stay for the strength and training insights but the banter was really off putting (insulting youth climate activists thinly disguised as a joke etc…). A shame since I have enjoyed and learned from his form coaching videos on YouTube
  • Bumbeen
    Rip’s Shatner-style rambling makes this a perfect bedtime podcast
    My favorite night time podcast. Mr. Rippetoe’s deep voice and methodical speaking pace make this an extremely relaxing podcast and puts me straight to sleep. Sometimes I’m even able to stay awake long enough to learn something! It’s astounding to me that Rip’s books have taught me how to utilize the gym and his podcast helps me recover from utilizing the gym. You’re doing a lot of good for this internet stranger, thanks so much.
  • EricWitmer
    Very interesting pod!
    Definitely insightful. I appreciate this show a lot. Mark is excellent at hosting!
  • Health_ Coach
    Very helpful and empowering!
    Very helpful and empowering! Inspiring stories shared which represent an opportunity to learn about something new in the health and fitness industry.
  • Bernstein Painting
    Valuable
    For me, this is the most valuable podcast on the entire Internet, as it deals with things that I’m very interested in; getting stronger and staying stronger in old age, overall health, and proper mental attitude. This podcast has it all. Rip shares his decades of knowledge about strength training and overall health, and it’s priceless!
  • pbipatrick
    Great
    Following Rips plan got me strong enough to do other stuff. Never stay in your lane I love the podcasts that have nothing to do with training.
  • Motivated moviegoer
    Strength Training changed my life
    Now I have more driiive in my life.
  • WileySkip
    Starting Strength-5 stars
    Love the podcast! Right up the strength training alley. Experts in the powerlifting industry.
  • teamg&c
    Do your ‘Faeves’
    One of only one or two actually useful podcasts on training, coaching, and getting stronger on the internet. As long as you are willing to let the garbage you were taught in your fitness certification or kinesiology degree you’ll learn a lot from Rip and the gang.
  • edapricot
    yuck
    very racist, very bigoted, very trashy.
  • Some Other^3 Guy
    Most important podcast on the Internet!
    Though I have to say the “Impact of sex” episode was not about what I thought it was going to be about.
  • 3rdcoast_slope
    Best on the internet.
    Awesome all around podcast for strength and current events.
  • ETrain7273
    A Must Listen
    A must listen to anyone interested in strength training.
  • JRDanbury
    The best podcast
    I love listening to these guys while commuting to work in the morning. Excellent tips for lifting and review of current events.
  • samastew
    Great for Strength and More
    Who would have thought that a strength coach would be one of last voices for reason
  • MrSpinach
    My absolute favorite podcast
    Rip is correct about nearly everything. This podcast is second to none. You’ll learn a ton, and you’ll laugh even more.
  • Heasle
    The most important podcast on the internet
    Enough said. You will know very quickly if this podcast is for you or not.
  • Velcro22
    Mixed Bag
    Some really good information about barbell training. Unfortunately, there is also a lot of uniformed comments about complex subjects spoken with great confidence.
  • Clint4044
    Interesting and insightful
    Always want to hear Rip’s take on things and listen to the entertainment.
  • Chet_Manly
    Comments-ah from-ah the haterssss-ah
    Best episode ever.
  • Sophisticait
    Great Podcast
    This is a great podcast.
  • dysjunct
    A Mixed Bag, and Getting Worse
    Rip's knowledge of strength training makes him one of the elite. It is truly top tier. Unfortunately the strength training content has been decreasing in frequency, being replaced with bog-standard American right-wing cultural talking points. If you want political commentary from a right-wing American perspective, there are many podcasts out there which are both more insightful and funnier. This is just another drunk uncle at Thanksgiving. For strength training info, I recommend the older episodes, or better yet, the older videos on the YouTube channel.
  • Oscarmcphee
    Stick to lifting
    He knows a lot about one thing and insists on talking about others. Check out Barbell Logic if you want information about lifting without the political commentary.
  • Petronican
    Warriors!
    Warriors! Come out to playyy!
  • robbwils
    Great approach
    Keep it simple stupid S&C is like toothpaste. When you see everything that is available to the consumer, fresh breath, whitening, sensitivity, etc. we just want to clean our teeth as efficiently as possible.
  • jdcoop
    Starting Strength?
    ...more like incessant complaining about the government and COVID.
  • listenermnc
    I feel personally attacked
    Rip has revealed that I’ve wasted over a decade at the gym.
  • Shanegrey
    The methods work
    I’ve personally have used these methods to get strong and get a California Powerlifting record in bicep curl. My only complaint isn’t about Rip or training, the audio quality is LOW...been podcasting since 2009, the first thing I realized is loud is important. Just boost the mic levels or add more gain to the mics.
  • Dane 74
    Rock, Flag, and Eagle
    If you ever wanted to know what it’s like to talk with a TRUE Texan, subscribe to this podcast. He is President Lyndon Johnson, Lance Armstrong, and Tommy Lee Jones all in one. Let’s see that Texas flag tattoo on your back, Rip!
  • Fleet status
    Breakfast.
    I had coffee with no sugar, just creamer.
  • Corey Lambrecht
    Unsubscribed on 5-30-20 Rip is toovulgar.
    Cannot listen to this anymore as I have little kids.
  • pinkbeluga
    Tell it like it is Rip
    I appreciate Rip‘s perspectives, even when I disagree. He doesn’t care what you think; he has something to say. You can’t deny his intelligence and command of knowledge around strength training, no matter how you may or may not align with his opinions on ancillary topics and issues. You may find his word choice and tone off putting, but I’m sure he won’t mind if you take your work ass home.
  • MY2447
    Rip is the best
    Rip is a classic. A treasure. Funny, smart, insightful, logical. Great no nonsense approach to life and lifting.
  • BW9763
    Brilliant Content on Strength
    A Rippetoe is a brilliant guy who has a deep understanding of human anatomy and biomechanics. A great podcast from a truly original thinker.
  • beachdds
    Keep up the good work.
    Thanks for breaking down strength training into common sense terms. Barbell training has help with my jiu jitsu and physical appearance much more than high volume/HIIT. JCW
  • PCSO71
    True Foundation
    I wish all who choose to start the weight training endeavor start with this podcast. Rip provides a solid foundation of information. Knowledge is power!
  • Patriotfacthunter
    Hard to take seriously
    Just recently saw game changers, and trying to look at both sides for evidence, but their ep on it was hard to take seriously. I'm sure there is a lot of good info on other episodes but they really seem to get high of their own supply while innacurately generalizing the movie. So sensative to the other side they have to say words incorrectly. The whole thing was like your mom in a bathing suite. A real turnoff.
  • rondave72
    Life changing
    It’s a good thing for us all Mark Rippetoe decided to go into strength training instead of starting a cult. He uses a matter of fact delivery and tone to lay out simple arguments that leads one to the unerring conclusion that “Rip must be right.” And he is. Rippetoe’s program and approach are that one needs to use resistance in a consistent manner, at regular intervals, and increase the amount resistance in regular, adaptable increments each time. This will cause adaptation and growth in the lifter. And it will. But beyond that, listening to Rip explain something as basic as how to get a plate off the rack, put it on a bar, and then return it to the rack has a surreal entertainment value that is hard to explain. It’s like tequila, powerful and to be respected. Not everyone is going to be able a steady diet of it. But a little won’t kill you and it’s a good time.
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