The Metabolic Classroom with Dr. Ben Bikman

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com.

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“Fast” vs. “Slow” Insulin Resistance: The Two Paths Explained
Apr 14, 2025 – 29:54
Cold Therapy & Metabolism, Metabolic Health Benefits of Ice Baths and Shivering
Mar 28, 2025 – 31:48
Seed Oils and Insulin Resistance: What the Science Really Says
Mar 24, 2025 – 29:07
Fat Metabolism Deep Dive: Saturated, Mono, and Poly Fats Explained
Mar 13, 2025 – 36:25
Could We Use GLP-1 Drugs like Ozempic & Mounjaro Better? A Smarter Weight Loss Strategy
Mar 6, 2025 – 24:54
Natural Ways to Boost GLP-1
Feb 28, 2025 – 25:36
How Bilirubin Affects Fat Burning, Inflammation & Metabolic Health
Feb 24, 2025 – 24:01
Peptides & Metabolism - Fat Loss, Muscle Growth, and Hormones Explained
Feb 13, 2025 – 23:02
Acne & Insulin Resistance: Why Your Diet Matters More Than You Think
Feb 4, 2025 – 25:10
How ADHD Medications Affect Fat Burning, Insulin & Brain Health
Jan 31, 2025 – 28:26
GLP-1 Medications Explained: Benefits, Risks, and What You Need to Know
Jan 23, 2025 – 30:55
Metabolic Surgeries: How Bariatric Procedures Work, Their Benefits and Risks
Jan 23, 2025 – 32:24
How Autophagy Protects Your Cells and Boosts Longevity
Jan 7, 2025 – 28:31
The Metabolic Consequences of Poor Sleep
Dec 31, 2024 – 30:08
The Unexpected Link Between Salt Regulating Hormones and Metabolic Health
Dec 19, 2024 – 35:20
Hypertension Medications and Metabolic Health
Dec 12, 2024 – 39:52
Thyroid Health and Low-Carb Diets: What Lower T3 Really Means
Dec 2, 2024 – 30:57
Hormone Replacement Therapy in Women: Metabolic Benefits and Misunderstood Risks
Dec 2, 2024 – 32:13
Nicotine and Insulin Resistance: What You Should Understand About the Connection
Nov 20, 2024 – 28:15
Oxalates and Metabolic Health: How and Why Antinutrients From Plants Can Be Harmful
Nov 14, 2024 – 35:01
Microplastics & Metabolic Health: The Surprising Connection with Dr. Ben Bikman
Nov 7, 2024 – 33:59
Using a Continuous Glucose Monitor (CGM) to Help You Improve Insulin Sensitivity
Oct 31, 2024 – 22:35
Glucosamine and Metabolic Health: What You Need to Know with Dr. Ben Bikman
Oct 24, 2024 – 29:16
Hyperglycemia Explained: The Consequences of High Blood Sugar and Why It Matters with Dr. Ben Bikman
Oct 19, 2024 – 35:46
The Links Between Antidepressants, Metabolic Health, and Insulin Resistance with Dr. Ben Bikman
Oct 3, 2024 – 31:16
The Truth About Liposuction and Its Health Impact, with Dr. Ben Bikman
Sep 26, 2024 – 27:25
The Truth About Lactate: It’s Not What You Think | Dr. Ben Bikman
Sep 20, 2024 – 30:33
Rapamycin and Longevity: What the Research Really Says with Dr. Ben Bikman
Sep 12, 2024 – 32:00
Leaky Gut Explained: Dr. Ben Bikman on Gut Health and Inflammation
Sep 5, 2024 – 34:55
How Hormones Control Obesity: The Fuel Partitioning Theory with Dr. Ben Bikman
Sep 4, 2024 – 48:01
Why A1C Isn't Enough: Insights from Dr. Ben Bikman with Dr. Ken Berry
Aug 26, 2024 – 27:57
The Impact of Estrogens on Glucose Metabolism and Insulin Resistance
Aug 16, 2024 – 28:45
Understanding Anabolic Resistance: Dr. Ben Bikman on Aging and Muscle Health
Aug 12, 2024 – 32:20
The Metabolic Health Benefits of Fermented Foods with Dr. Ben Bikman
Aug 8, 2024 – 26:38
The Randle Cycle: How Your Body Chooses Between Glucose and Fat
Jul 23, 2024 – 36:58
Leptin and Leptin Resistance Explained
Jul 18, 2024 – 40:14
Sarcopenic Obesity
Jun 28, 2024 – 31:58
Alcohol and Insulin Resistance
Jun 20, 2024 – 27:22
Energy Toxicity and Insulin Resistance
Jun 6, 2024 – 36:26
Sleep and Insulin Resistance
Jun 6, 2024 – 10:43
Exogenous Ketones with Dr. Ben Bikman
May 23, 2024 – 30:39
Heart Health: Fat Matters
May 20, 2024 – 17:50
Uric Acid with Dr. Ben Bikman
May 15, 2024 – 35:59
Saturated Fat with Dr. Ben Bikman
May 7, 2024 – 29:14
Salt and Cardiometabolic Health with Dr. Ben Bikman
May 2, 2024 – 31:14
Lipedema with Dr. Ben Bikman
Apr 24, 2024 – 42:17
The Metabolism of Male Infertility
Apr 18, 2024 – 34:37
The Metabolism of Female Infertility
Apr 11, 2024 – 37:25
Fatty Liver Disease with Dr. Ben Bikman
Apr 1, 2024 – 35:47
Strategies for Fat Burning with Dr. Ben Bikman
Mar 28, 2024 – 33:58

Recent Reviews

PaulaHens

Useful and a fun listen

Love this podcast. Great information and so applicable to every day life. I also love the way Dr. Bikman treats his guests. So polite.
Ale James

Really like Ben Bikman explanation of Insulin Resistance

One of my favorite podcast, it has change the way I see things, I was so into it that I also got his book and it was excellent, I am halfway listening to his 80 podcast so far and I have learn so much! He is very knowledgeable and passionate and I trust the information he is giving us! Thank you for sharing your knowledge and experience
5578146

Love this podcast!

Love this!!! Really relevant topics. Easy to understand; Dr Bikman breaks down complex issues well and takes time with explanations. Appreciate the variety and focus on insulin too. Nice voice and very easy to listen to- Thank you for putting this out in the world. Haven’t listened to all yet but if nothing out there already - Would love to hear about dietary recommendations for folks with 3/4 ApoE. Is a modified keto best? How does this compare to those with lipoprotein a? Don’t understand all of this but they seem to be risk factors that require more attention. Im diabetic and have been very successful on a keto diet but my cholesterol increased and I got nervous so stopped. Been searching for information on this and harder to find.
cathray2

Fantastic podcast!!

Love this podcast. I don’t have a medical back ground - but the explanations in this podcast are easy to understand. I’ve listened to most of the series two and three times!! The information provided in this podcast has definitely helped me to change the trajectory of my life (unknowingly on the diabetes track) and my future health! Would encourage everyone to listen to the whole series!!!
Ruffdog113

Incredible podcast.

Dr. Ben Bikman is an absolute gift to humanity. I’ve been fortunate enough to chat with him and meet him in person, and he is a wonderful human. this podcast is very educational, Ben has a gift of explaining complex systems to lay people like myself. Can’t recommend this podcast enough!
Elisa Pool

Educational & Empowering!

I appreciate Ben’s way of explaining the science so that we can not only understand but also apply that information to our lives - and spread the word! He’s helping us have better lives and be part of a movement. Let’s go!
leslieandelky

Ben Bikman PhD is an extraordinary professor of metabolic health

I learn every timeI listen to him. All things insulin resistance and metabolic dysfunction. In-depth and not just surface level for those of us who are ready to move deeper into learning. So easy to listen to and so clear.
dblack73

Information everyone needs to hear.

I love listening to Ben Bikman talk about all things metabolism. He's been instrumental in my transformation, along with Jason Fung, Ted Naiman, and Peter Attia.
Happy Herbalist

Excellent podcast

This is an excellent podcast for those seeking knowledge about insulin resistance and metabolic health. Dr. Bikman is a great presenter. I highly recommend this podcast.