SLEEP MEDITATION with Lauren Ostrowski Fenton

938
Alternative Health #39

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Recent Episodes
  • Overwhelmed by Panic? Discover the Simple Steps to Reclaim Control A quiet talk.
    Nov 22, 2024 – 15:48
  • Awakening your intuition trusting your inner voice guided sleep meditation female vocals
    Nov 20, 2024 – 36:36
  • Awakening your intuition trusting your inner voice guided sleep meditation with music
    Nov 20, 2024 – 47:38
  • Embracing change A Journey of transformation to help you sleep A guided sleep meditation vocals only
    Nov 19, 2024 – 01:01:40
  • Embracing change A Journey of transformation to help you sleep A guided sleep meditation with music
    Nov 19, 2024 – 01:03:22
  • I've had enough! I want change and I now fall asleep deep guided sleep meditation vocals only
    Nov 19, 2024 – 01:01:53
  • I've had enough! I want change and I now fall asleep deep guided sleep meditation with music
    Nov 19, 2024 – 01:13:21
  • I've had a gut full! Set Boundaries, empower yourself and Create change. quiet talk
    Nov 19, 2024 – 19:25
  • Navigating life's grey areas, Why the nature of who we are is destroying us a quiet talk
    Nov 17, 2024 – 31:26
  • Unbreakable real stories of resilience that will inspire you a quiet talk
    Nov 13, 2024 – 16:52
  • Unlock relaxation- instant sleep body scan journey into compassion, kindness & gratitude meditation Vocals only
    Nov 13, 2024 – 01:01:45
  • Unlock relaxation- instant sleep body scan journey into compassion, kindness & gratitude meditation with music
    Nov 13, 2024 – 01:03:24
  • If you are feeling hopeless do this first -a quiet comforting meditation for times of hopelessness and grief
    Nov 8, 2024 – 22:58
  • Navigating the journey of hopelessness and grief a quiet comforting talk
    Nov 8, 2024 – 30:59
  • The Secret Meditation for Instant Calm a guided sleep meditation for deep relaxation calm
    Nov 4, 2024 – 01:07:43
  • Freedom from fear why what others may think doesn't matter a quiet talk
    Oct 29, 2024 – 25:19
  • THE SECRET OF OVERTHINKING STOP OVERTHINKING NOW a quiet talk
    Oct 28, 2024 – 11:12
  • End overthinking Tonight A guided meditation for DEEP SOUND SLEEP female vocals only
    Oct 28, 2024 – 02:12:03
  • End overthinking Tonight A guided meditation for DEEP SOUND SLEEP
    Oct 28, 2024 – 02:12:03
  • ETHEREAL DREAMS A Guided meditation for fast deep sleep Female Vocals Only
    Oct 23, 2024 – 01:32:45
  • ETHEREAL DREAMS A Guided meditation for fast deep sleep with background music
    Oct 23, 2024 – 01:34:29
  • Its my sixtieth Birthday! Lets celebrate! Please subscribe to my new channel
    Oct 21, 2024 – 11:13
  • LIGHTNESS OF BEING- FREEING YOURSELF FROM STRESS AND OVERTHINKING guided meditation FEMALE VOCALS ONLY
    Oct 21, 2024 – 01:17:40
  • LIGHTNESS OF BEING- FREEING YOURSELF FROM STRESS AND OVERTHINKING guided meditation
    Oct 20, 2024 – 01:29:14
  • Let's talk body image and strength in body, strength in mind and my exciting new Fitness channel
    Oct 16, 2024 – 10:45
  • The wise, old koala, koa a sleep story to fall asleep super fast guided sleep meditation
    Oct 15, 2024 – 34:35
  • Forgiveness, after abuse, myths realities and healing paths A quiet talk with Lauren
    Oct 14, 2024 – 16:05
  • A Sleep story about a wise old tree in the Barossa Valley, South Australia, for deep healing sleep guided meditation
    Oct 10, 2024 – 26:00
  • FOCUS ON COMFORT & SERENITY to realign your consciousness. GUIDED MEDITATION for peace & wellbeing
    Oct 8, 2024 – 01:35:41
  • Quiet talk- cleansing the mind, realigning the axis of our soul, & Dr Eric Bergs 7 days fast
    Oct 7, 2024 – 12:45
  • JOURNEY TO SELF-EMPOWERMENT: A MEDITATION FOR LASTING CALM and DEEP sleep
    Oct 5, 2024 – 20:32
  • Cultivating cosy comfort for deep sleep, profound healing & ultimate peace- A guided meditation
    Oct 4, 2024 – 23:44
  • A guided mediation for cultivating comofort for the deepest sleep profound healing and ultimate peace( audio taken from video)
    Oct 4, 2024 – 23:44
  • Cosmic Oasis for deep sound sleep and profound healing a guided meditation with music
    Oct 4, 2024 – 01:11:45
  • I AM ANXIOUS, AND I AM OK EMBRACING ANXIETY AS AN IMPORTANT EMOTION INTEGRAL TO THE HUMAN EXPERIENCE
    Oct 2, 2024 – 21:34
  • GUIDED MEDITATION OVERCOMING CATASTROPHISING EFFECTIVE STRATEGIES FOR A CALMER MIND EXTENDED VERSION female vocals only
    Oct 2, 2024 – 03:05:54
  • GUIDED MEDITATION OVERCOMING CATASTROPHISING EFFECTIVE STRATEGIES FOR A CALMER MIND EXTENDED VERSION with music
    Oct 2, 2024 – 03:05:54
  • Overcoming catastrophizing and effective strategies for a calmer mind, a gentle quiet talk about coping and getting over stuff
    Oct 1, 2024 – 20:59
  • FINDING COMFORT - THE POWER OF REASSURANCE in healing emotional and physical pain & deep sleep
    Sep 30, 2024 – 01:04:00
  • Finding comfort, the power of reassurance and pain relief A quiet talk
    Sep 30, 2024 – 13:44
  • ULTIMATE DEEP SLEEP MEDITATION EXTENDED VISUALISATION FOR RESTFUL NIGHTS and DEEP SOUND SLEEP female vocals only
    Sep 29, 2024 – 02:07:59
  • ULTIMATE DEEP SLEEP MEDITATION EXTENDED VISUALISATION FOR RESTFUL NIGHTS and DEEP SOUND SLEEP with music
    Sep 29, 2024 – 02:07:59
  • A quiet talk, a bit of My personal story, Grief Joy Snoggers Lane Gawler and First Kiss Riggs Hill
    Sep 28, 2024 – 16:15
  • Mental RESET meditation - a practice to help you think clearly NOW and sleep DEEPLY FAST female vocals only
    Sep 28, 2024 – 01:22:49
  • Mental RESET meditation - a practice to help you think clearly NOW and sleep DEEPLY FAST
    Sep 26, 2024 – 01:22:49
  • Quiet talk about the wind, Morris's carrot issue, & exciting announcement about counselling special
    Sep 26, 2024 – 09:13
  • ASMR A quiet talk- a journey into self counselling to find clarity, resolution and peace
    Sep 24, 2024 – 25:23
  • SERENITY PRAYER Mantra EXTENDED DEEP BODY SCAN, healing for sleep, relaxation, and reducing STRESS. vocals only
    Sep 24, 2024 – 02:21:52
  • The SERENITY PRAYER EXTENDED DEEP BODY SCAN for healing for sleep for relaxation FOR REDUCING STRESS with music
    Sep 24, 2024 – 02:21:52
  • COMPASSION WITHIN a guided EXTENDED LONG body scan for healing and peace and calm in a chaotic world female vocals
    Sep 23, 2024 – 02:14:32
Recent Reviews
  • NewJetstream
    Happy Birthday to you!💐🎉
    Really like the themed shows and pace of your work. Also, glad to know you started a Fitness channel-podcast too. Lots of success
  • GMcandrew
    THANK YOU
    You’re the only reason I’ve been able to get over my anxiety, stress, feeling okay, overwhelmed and many more things. Please never stop what you’re doing. I appreciate you so much and can’t thank you enough. I’ve shared you to many people. I’ll always support you. Thank you again.
  • MagnoliaMagpie
    Phenomenal❤️🤗🤓
    Lauren has a wonderful gift for assisting others in unpacking life so that they may better know themselves and heal, and she performs it the most calming, reassuring manner. She is truly making a positive impact on the world 🌎🌱 around her.🎁 Thank you, Lauren.
  • Oztopus
    Very soothing
    From her voice to her words, everything about this podcast makes falling asleep just a little easier. I have insomnia and relaxing can be very hard for me, but something about these podcasts help me relax almost instantly. I highly recommend. ETA idk why Apple Podcasts is so bad about making paid content actually ad free, cuz this is the second subscription I’d had to cancel because I’m still getting ads after paying for it. I like the ease of being able to pay for a subscription from the app itself, but it hardly works.
  • SuzyQ82KY
    My favorite meditation podcast!
    Lauren’s voice, intentional word choice, and powerful messages have gotten me through some tough times. Other sleep meditations didn’t always work for me, and they weren’t topic driven. Lauren’s is by far the best. I do enjoy the soothing music versions more than the voice only episodes. Keep them coming, Lauren. I’m blessed to have found your podcast. 💕
  • Sabrina Seija
    Best sleep podcast
    I hadn’t found any success with sleep podcasts until I came across Lauren’s. Her intentional words and soothing voice are lovely to fall asleep to. Works great for anxiety too. It’s apparent she has a good understanding for psychology. I imagine everyone can have different needs when it comes to falling asleep, but this podcast works 100% for me and I’ve always had insomnia! Very grateful for you Lauren! Thank you for helping us in need!
  • pain in the #%€
    To analytical
    It is hard to relax and fall asleep when you have to concentrate on the process of what she is saying to change. It’s more about the process then the actual outcome of what you are trying to achieve. This kept me awake there was just too much going on for my brain to relax.
  • Teeny Aerial Dancer
    A life changer!!!
    Honestly, this woman has changed my sleep, and in turn, changed my life. Her soothing voice and thoughtful words and mantras ease my anxieties and put me to sleep in no time. Thank you thank you thank you!
  • dinojumper190123
    Amazing podcast!
    I listened on Spotify for more than a year before switching over to pay for ad free content. It’s so worth it in my opinion, I love Lauren and her soothing voice. Turning this on instantly puts me in the mood for bed, thank you for your dedication Lauren!
  • Trime5
    Grateful
    Lauren, I am so grateful I stumbled upon your you tube meditation a few months ago I am working through some major trauma from my childhood and some nights I could not sleep….. my favorite and most helpful one is when you say “ I’m sorry” it is so soothing ….. thank you for all you do and say!!❤️❤️❤️
  • p flave
    Sounds like a dude, not female
    Don’t say female voices only when they have a deeper voice than mine.
  • Londoneye1919
    So creepy
    I just listened to 5 minutes of the meditation and her speech pattern is jarring. It didn’t help me sleep and I actually felt creeped out by it. I’m going back to my usual meditation app (Balance).
  • TraumaQueen000
    I love the clear titles!
    Your voice is so lovely! Really soothing. I love the content. One thing I love most is how clearly the title and description is. I can easily find the female narrations and meditations easily
  • Abby Hasting
    Hypnotic
    Perfect for winding down and slowing racing thoughts. Haven’t slept this good since I was a child. Thank you Lauren!
  • Brebau
    Fast asleep
    Wow! Soooo relaxing. I never make it to end of the episode because I’m sound asleep. Years of insomnia, this is an amazing help. Thank you!
  • LBUAPU
    Loud ad
    Unsubscribed because of the loud ad at the beginning. These are used to fall asleep to and it scares the out of me every time the next episode plays. An ad with trumpets for a sleep podcast??
  • jondarox
    🙏🙏🙏
    I’m so thankful for having found you and this wonderful app!’ I’ve been listening for several weeks and it has been a great help !!
  • anothermuse
    Loud ads?
    The first thing this podcast did was blast me in the face with an obnoxious loud ad. The exact opposite of a sleep meditation.
  • 2littlegirls
    Wow!
    I have a tough time shutting off my brain at night and I was looking for something exactly like this! I was asleep within 30 mins. The only reason I know that is because I was wearing headphones and realized I fell asleep with them, so I took them off and that stopped the podcast. This morning I checked and realized how much time was still left. I honestly can’t believe I fell asleep so quickly. No melatonin, nothing! This is my new best friend every night!
  • 8kadidid8
    Beautiful voice, thoughtful words
    Both here and on YouTube, Lauren’s work is top notch, original, and closes out my day with a loving vibe.
  • vicb1024
    5 stars!!
    This is the absolute best podcast to fall asleep to EVER! I use this pretty much every night and Lauren has just the most soothing and satisfying voice I’ve ever heard. I memorized the beginning bit she says in every episode over a year ago, that’s how much I love this show.
  • s is vddkdbdnid
    😩
    You talk to slow and when I turn the speed up you don’t say anything that helps my mind think, maybe if you work on your podcasts more I would Listen
  • Salsara320
    The ONLY sleep app worth listening to.
    After trying a few podcasts to help me fall asleep, I stumbled upon this one and now it is the only one I listen to. I have a hard time winding down and turning off my brain at night, but Lauren puts me right to sleep every time!! Her voice, guiding words, soothing background sounds and calm manner are PERFECTION. This overtired mama is so grateful for this podcast. Thank you, thank you, thank you, Sara (aka Sleepless in South Carolina) P.S. - The fact that these sleep meditations have no commercials is amazing and so very helpful—hoping you please keep it that way and let us know how to keep your pod ad-free! 😆)
  • francis562
    Unavailable
    All episodes say unavailable
  • BellaBettyBiker
    Unavailable?!
    I listened to one episode and now it state all the elisodes are unavailable. 😢
  • xheatherkillsx
    Where did it go??
    Just found this a few days ago and tonight they’re all “unavailable” and her website is 404 page not found? What happened??
  • bratmagic
    mommy?
    i can’t wait to meditate at night with this podcast. such a soothing voice plus i love the escape from my horrendous boyfriend.
  • TamTKat
    Grateful InFound This
    I look forward to bedtime now and maybe I’ll be able to get off my sleeping pills. I think it healthy to participate in falling asleep instead of a medication. This distracts me from my own circle of thoughts and keeps me focused on relaxing! All my life I’ve woken up after only a couple hours sleep and struggled to get back to sleep. Now I listen to this and I can fall asleep so much faster. I also noticed I’m more calm during the day also. All good!
  • dmuss21
    Amazing
    This podcast is so awesome! I usually can’t fall asleep for at least an hour to an hour and a half and this has helped so much. Would definitely recommend!
  • Mrs.oz
    Love it!
    This podcast has been such a great help to me. I was just watching something that reminded me of a really hard time I was going through and normally I’d get really anxious and I thought to myself “I’m ok”…. And I realized I actually was. If you’re needing help to sleep, or even if you’re working through some stuff, it’s been really helpful. I’ve tried a lot of these pods and this is one of two that have just been so transformative to me, I can’t recommend it enough!
  • Nnnnnoo9
    Why three hours??
    Don’t understand why. Also, don’t like the loud ad at the beginning. I can ff thru it, but it’s totally nonsense to have it so long. Makes me think there is some kind of subliminal suggestions involved and that makes me uncomfortable.
  • Letty JR
    Great voice. Terrible commercials.
    These are very relaxing and her voice is great. I get calmed and fall asleep. HOWEVER the commercials at the top on each episode are so loud.
  • Oh, Cool
    The best
    I have listened to lots of different sleep meditation podcasts. This is my go to. I love Lauren’s voice and I get relaxed as soon as she says “sit down or lie down comfortably”. I like the ones with no music - just voice. I set the sleep timer to turn off after the episode. Happy snoozing!
  • Sammiedarlinn
    Quitting Nicotine Sleeplessness
    I’ve been either extremely sleepy or extremely restless due to quitting, and i’ve tried so many techniques. These mediations worked like a charm.
  • British215
    Very relaxing
    I love the affirmations with the waves mixed in. I have trouble sleeping.. always in and out my sleep throughout the night. Highly recommend! ❤️
  • Liz Kim
    What is up with this ad at the beginning?
    Why the horrible ad at the beginning? The meditations were great, but the ad just ruined everything. I can’t listen to her again with this. Choices were made I guess. Wtf…
  • voicecannon
    Get rid of the ad
    I love this podcast! The loud ad is ruining everything.
  • raparker122
    So stupid
    I cannot fathom why a sleep podcast would start with a loud upbeat voice on an ad. This should be a no brainer.
  • A Nick Whose Last Name is Name
    Effective buuuut…..
    The voice is so soothing and the words so calming but it’s equally as startling when there have been waves or wind for like 40 minutes and all of a sudden, the next episode starts and there’s voice out of seemingly nowhere. I thought someone had come into my room lol
  • velvetgeek
    Calming voice, wonderful
    An amazing calming voice. Highly recommended!
  • Swells1
    Excellent sleep aide
    Never fails to help me get to sleep. Her voice is soft and calming, and the meditations are relaxing. I love that they are long and fade off.
  • Jake Bridgerton
    scary
    tried using it for sleep but it gets to a point where it's actually creepy idk..
  • fhgjgijljhrymidrvj
    Sleep 💤
    Beautiful voice. Very relaxing.
  • imrmir
    Love the voice without music
    Thank you for doing some pods with voice only!
  • 4JJ2review
    Superior
    I am OK thanks to YOU ❣️ The way you share your words allow me to settle, relax, heal and just be OK. Thank you ❣️
  • mneronava
    Poor Audio Quality
    Unlistenable
  • podcastlistener165
    Best sleep meditation podcast
    Thank you so much! I listen to your podcast almost every night. It is so soothing and relaxing to listen to. Keep it up
  • will I. T.
    Perfect!
    The cadence and tone of your voice is so soothing and relaxing. It feels like a familiar, intimate friend.
  • alicejwinglevlat1998
    ❤️
    Love her voice and find the podcast really helpful!
  • Kenw24
    I’m in the hospital
    Incredible experience while trying to heal from having 18” removed from my colon. A lot of pain but found this beautiful gem and was able to get a few precious hours of sleep. So grateful ❤️
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