SLEEP MEDITATION with Lauren Ostrowski Fenton

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

DREAM JOURNEY A CALMING HYPNOTIC SLEEP MEDITATION FOR DEEP SLEEP
Apr 25, 2025 – 01:20:36
Lullabies for the soul a soothing relaxing guided meditation for sleep with music
Apr 23, 2025 – 02:10:16
Lullabies for the soul a soothing relaxing guided meditation for sleep vocals only
Apr 23, 2025 – 01:03:46
Hope in the midst of adversity goal setting meditation while you fall asleep Guided sleep meditation Female vocals only
Apr 21, 2025 – 25:17
Hope in the midst of adversity goal setting meditation while you fall asleep Guided sleep meditation
Apr 21, 2025 – 01:00:17
Empowered Focus unlock your potential, achieve your goals and manifest your dreams
Apr 20, 2025 – 01:17:23
Announcing Book Launch: It’s Going to be Okay- The Journey to Peace and Comfort Transform your life
Apr 19, 2025 – 12:58
The art of letting go Finding peace in change a guided meditation for sleep
Apr 18, 2025 – 01:33:35
The magnificent tree exploring the possibility of life a guided relaxation meditation for peace
Mar 30, 2025 – 01:00:33
Floating into dreams a guided meditation for sleep relaxation and comfort GUIDED SLEEP MEDITATION
Mar 28, 2025 – 04:04:06
Drift into stillness, guided meditation for pace, relaxation and sleep
Mar 16, 2025 – 01:06:36
Dreamy Nightscape A guided sleep meditation Female vocals only
Mar 15, 2025 – 46:06
Soothe your spirit a guided sleep meditation Female vocals only
Mar 14, 2025 – 01:07:35
Silent Night Reflections Guided sleep meditation for resolving life's issues and falling asleep vocals only
Mar 10, 2025 – 26:32
Silent Night Reflections Guided sleep meditation for resolving life's issues and falling asleep with music
Mar 9, 2025 – 36:50
Quantum guided meditation for enhanced awareness and manifestation, sleep and stress reduction Vocals onlyvocals only
Mar 9, 2025 – 01:03:22
Quantum guided meditation for enhanced awareness and manifestation, sleep and stress reduction with music
Mar 2, 2025 – 02:09:10
Dawn and Dusk Embracing New Horizons Guided sleep meditation for deep sleep and self-realisation vocals only
Feb 23, 2025 – 32:04
Dawn and Dusk Embracing new horizons Guided meditation for deep sleep and self realisation with music
Feb 23, 2025 – 01:08:51
Dawn and Dusk Embracing new horizons Guided mediation for deep sleep and self realisation with music
Feb 23, 2025 – 01:08:51
Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation vocals only
Feb 22, 2025 – 35:16
Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation
Feb 22, 2025 – 01:05:08
Dare to share, Vulnerability unleashed, Be your authentic self & those dear sweet cats! A quiet talk.mp4
Feb 22, 2025 – 14:55
Unlock the secrets of sleep Journey with the wise old tree into deep sleep
Feb 19, 2025 – 01:05:08
Guided sleep meditation to reboot your life while connecting with deep sound sleep vocals only
Feb 18, 2025 – 31:14
Guided sleep meditation to reboot your life while connecting with deep sound sleep
Feb 18, 2025 – 01:05:19
A wedding , the meaning of life and an insanely large huntsman spider- A very quiet talk
Jan 18, 2025 – 14:25
The gratitude Sleep connection a deep sleep meditation for fast deep sleep well being and peace
Jan 5, 2025 – 01:08:15
Ordinary to Extraordinary How to create 100 goals to navigate the journey of your life a quiet talk
Jan 4, 2025 – 22:23
Movie 'The Wife': Navigating tragedy, healing, & the complexities of family dynamics—a quiet talk.
Dec 29, 2024 – 17:26
From the waterhole of life ,a Xmas wish, a quite talk about the stark contrast between joy and loss
Dec 26, 2024 – 11:21
Shark Tales A wonderful birthday adventure at Neptune Island South Australia A quiet talk
Dec 20, 2024 – 15:23
OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE vocals only
Dec 20, 2024 – 37:24
OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE
Dec 20, 2024 – 01:09:36
Gentle meditation, a SLEEP Guided MEDITATION for deep fast sleep female vocals only
Dec 16, 2024 – 57:30
Everything all the time how to cope with life’s chaos, ageing, and demands, while discovering peace and balance, a quiet talk
Dec 15, 2024 – 01:03:45
Gentle meditation, a SLEEP Guided MEDITATION for deep fast sleep
Dec 15, 2024 – 01:02:03
Unlocking the Power of Vulnerability the superpower, you never knew you had a quiet comforting talk
Dec 12, 2024 – 44:25
Elmos passing Finding harmony in the chaos of living and dying a quiet comforting talk
Dec 11, 2024 – 23:05
Shhh Secret sleep hack - the healing value of comfort - Which way helps you sleep better?
Dec 11, 2024 – 07:31
PANIC Understand and CALM THE STORM WITHIN a quiet talk for sleep reflection or relaxation
Dec 10, 2024 – 37:54
Listen the first time Embracing Maya Angelous wisdom a quiet talk
Dec 9, 2024 – 13:54
SILENT NIGHT DEEP FAST SLEEP A HEALING sleep meditation female vocals only
Dec 9, 2024 – 41:15
SILENT NIGHT DEEP FAST SLEEP A HEALING sleep meditation
Dec 8, 2024 – 01:06:14
Unlocking codependence, a soothing journey to self-discovery, a quiet talk
Dec 8, 2024 – 25:21
The great Australian Spider drop - my up close and personal experience with a spider - a quiet talk
Dec 4, 2024 – 10:24
Overwhelmed by Panic? Discover the Simple Steps to Reclaim Control A quiet talk.
Nov 22, 2024 – 15:48
Awakening your intuition trusting your inner voice guided sleep meditation female vocals
Nov 20, 2024 – 36:36
Awakening your intuition trusting your inner voice guided sleep meditation with music
Nov 20, 2024 – 47:38
Embracing change A Journey of transformation to help you sleep A guided sleep meditation vocals only
Nov 19, 2024 – 01:01:40

Recent Reviews

Becks39

Grateful!

Within 10 minutes, my heart rate had slowed down and my obsessive thoughts quieted as I focused on following the soothing instructions. I fell asleep right as the meditation switched from words to a lovely soundtrack of heavy rain. First time user and I’m already hooked! I’ll be back tonight! Thank you for helping me truly rest!
Donauview

Thank you

This podcast/ your YouTube videos have been with me in the hardest times. Truly has helped me so many nights to sleep. Thank you!
1234567Eli Review

very helpful

Your podcast is very helpful. I listen to it at my desk at work. It helps deflate my anxiety. I will listen first thing in the morning when I get to work, or if I am having a stressful day. Sometimes I will listen to the same episode multiple times. I don't listen on youtube only on the apple podcast.
NewJetstream

Happy Birthday to you!💐🎉

Really like the themed shows and pace of your work. Also, glad to know you started a Fitness channel-podcast too. Lots of success
GMcandrew

THANK YOU

You’re the only reason I’ve been able to get over my anxiety, stress, feeling okay, overwhelmed and many more things. Please never stop what you’re doing. I appreciate you so much and can’t thank you enough. I’ve shared you to many people. I’ll always support you. Thank you again.
MagnoliaMagpie

Phenomenal❤️🤗🤓

Lauren has a wonderful gift for assisting others in unpacking life so that they may better know themselves and heal, and she performs it the most calming, reassuring manner. She is truly making a positive impact on the world 🌎🌱 around her.🎁 Thank you, Lauren.
Oztopus

Very soothing

From her voice to her words, everything about this podcast makes falling asleep just a little easier. I have insomnia and relaxing can be very hard for me, but something about these podcasts help me relax almost instantly. I highly recommend. ETA idk why Apple Podcasts is so bad about making paid content actually ad free, cuz this is the second subscription I’d had to cancel because I’m still getting ads after paying for it. I like the ease of being able to pay for a subscription from the app itself, but it hardly works.
SuzyQ82KY

My favorite meditation podcast!

Lauren’s voice, intentional word choice, and powerful messages have gotten me through some tough times. Other sleep meditations didn’t always work for me, and they weren’t topic driven. Lauren’s is by far the best. I do enjoy the soothing music versions more than the voice only episodes. Keep them coming, Lauren. I’m blessed to have found your podcast. 💕
Sabrina Seija

Best sleep podcast

I hadn’t found any success with sleep podcasts until I came across Lauren’s. Her intentional words and soothing voice are lovely to fall asleep to. Works great for anxiety too. It’s apparent she has a good understanding for psychology. I imagine everyone can have different needs when it comes to falling asleep, but this podcast works 100% for me and I’ve always had insomnia! Very grateful for you Lauren! Thank you for helping us in need!
pain in the #%€

To analytical

It is hard to relax and fall asleep when you have to concentrate on the process of what she is saying to change. It’s more about the process then the actual outcome of what you are trying to achieve. This kept me awake there was just too much going on for my brain to relax.
Teeny Aerial Dancer

A life changer!!!

Honestly, this woman has changed my sleep, and in turn, changed my life. Her soothing voice and thoughtful words and mantras ease my anxieties and put me to sleep in no time. Thank you thank you thank you!
dinojumper190123

Amazing podcast!

I listened on Spotify for more than a year before switching over to pay for ad free content. It’s so worth it in my opinion, I love Lauren and her soothing voice. Turning this on instantly puts me in the mood for bed, thank you for your dedication Lauren!
Trime5

Grateful

Lauren, I am so grateful I stumbled upon your you tube meditation a few months ago I am working through some major trauma from my childhood and some nights I could not sleep….. my favorite and most helpful one is when you say “ I’m sorry” it is so soothing ….. thank you for all you do and say!!❤️❤️❤️
p flave

Sounds like a dude, not female

Don’t say female voices only when they have a deeper voice than mine.
Londoneye1919

So creepy

I just listened to 5 minutes of the meditation and her speech pattern is jarring. It didn’t help me sleep and I actually felt creeped out by it. I’m going back to my usual meditation app (Balance).
TraumaQueen000

I love the clear titles!

Your voice is so lovely! Really soothing. I love the content. One thing I love most is how clearly the title and description is. I can easily find the female narrations and meditations easily
Abby Hasting

Hypnotic

Perfect for winding down and slowing racing thoughts. Haven’t slept this good since I was a child. Thank you Lauren!
Brebau

Fast asleep

Wow! Soooo relaxing. I never make it to end of the episode because I’m sound asleep. Years of insomnia, this is an amazing help. Thank you!
LBUAPU

Loud ad

Unsubscribed because of the loud ad at the beginning. These are used to fall asleep to and it scares the out of me every time the next episode plays. An ad with trumpets for a sleep podcast??
jondarox

🙏🙏🙏

I’m so thankful for having found you and this wonderful app!’ I’ve been listening for several weeks and it has been a great help !!
anothermuse

Loud ads?

The first thing this podcast did was blast me in the face with an obnoxious loud ad. The exact opposite of a sleep meditation.
2littlegirls

Wow!

I have a tough time shutting off my brain at night and I was looking for something exactly like this! I was asleep within 30 mins. The only reason I know that is because I was wearing headphones and realized I fell asleep with them, so I took them off and that stopped the podcast. This morning I checked and realized how much time was still left. I honestly can’t believe I fell asleep so quickly. No melatonin, nothing! This is my new best friend every night!
8kadidid8

Beautiful voice, thoughtful words

Both here and on YouTube, Lauren’s work is top notch, original, and closes out my day with a loving vibe.
vicb1024

5 stars!!

This is the absolute best podcast to fall asleep to EVER! I use this pretty much every night and Lauren has just the most soothing and satisfying voice I’ve ever heard. I memorized the beginning bit she says in every episode over a year ago, that’s how much I love this show.
s is vddkdbdnid

😩

You talk to slow and when I turn the speed up you don’t say anything that helps my mind think, maybe if you work on your podcasts more I would Listen
Salsara320

The ONLY sleep app worth listening to.

After trying a few podcasts to help me fall asleep, I stumbled upon this one and now it is the only one I listen to. I have a hard time winding down and turning off my brain at night, but Lauren puts me right to sleep every time!! Her voice, guiding words, soothing background sounds and calm manner are PERFECTION. This overtired mama is so grateful for this podcast. Thank you, thank you, thank you, Sara (aka Sleepless in South Carolina) P.S. - The fact that these sleep meditations have no commercials is amazing and so very helpful—hoping you please keep it that way and let us know how to keep your pod ad-free! 😆)
francis562

Unavailable

All episodes say unavailable
BellaBettyBiker

Unavailable?!

I listened to one episode and now it state all the elisodes are unavailable. 😢
xheatherkillsx

Where did it go??

Just found this a few days ago and tonight they’re all “unavailable” and her website is 404 page not found? What happened??
bratmagic

mommy?

i can’t wait to meditate at night with this podcast. such a soothing voice plus i love the escape from my horrendous boyfriend.
TamTKat

Grateful InFound This

I look forward to bedtime now and maybe I’ll be able to get off my sleeping pills. I think it healthy to participate in falling asleep instead of a medication. This distracts me from my own circle of thoughts and keeps me focused on relaxing! All my life I’ve woken up after only a couple hours sleep and struggled to get back to sleep. Now I listen to this and I can fall asleep so much faster. I also noticed I’m more calm during the day also. All good!
dmuss21

Amazing

This podcast is so awesome! I usually can’t fall asleep for at least an hour to an hour and a half and this has helped so much. Would definitely recommend!
Mrs.oz

Love it!

This podcast has been such a great help to me. I was just watching something that reminded me of a really hard time I was going through and normally I’d get really anxious and I thought to myself “I’m ok”…. And I realized I actually was. If you’re needing help to sleep, or even if you’re working through some stuff, it’s been really helpful. I’ve tried a lot of these pods and this is one of two that have just been so transformative to me, I can’t recommend it enough!
WordLover007

Why three hours??

Don’t understand why. Also, don’t like the loud ad at the beginning. I can ff thru it, but it’s totally nonsense to have it so long. Makes me think there is some kind of subliminal suggestions involved and that makes me uncomfortable.
Letty JR

Great voice. Terrible commercials.

These are very relaxing and her voice is great. I get calmed and fall asleep. HOWEVER the commercials at the top on each episode are so loud.
Oh, Cool

The best

I have listened to lots of different sleep meditation podcasts. This is my go to. I love Lauren’s voice and I get relaxed as soon as she says “sit down or lie down comfortably”. I like the ones with no music - just voice. I set the sleep timer to turn off after the episode. Happy snoozing!
Sammiedarlinn

Quitting Nicotine Sleeplessness

I’ve been either extremely sleepy or extremely restless due to quitting, and i’ve tried so many techniques. These mediations worked like a charm.
British215

Very relaxing

I love the affirmations with the waves mixed in. I have trouble sleeping.. always in and out my sleep throughout the night. Highly recommend! ❤️
Liz Kim

What is up with this ad at the beginning?

Why the horrible ad at the beginning? The meditations were great, but the ad just ruined everything. I can’t listen to her again with this. Choices were made I guess. Wtf…
voicecannon

Get rid of the ad

I love this podcast! The loud ad is ruining everything.
raparker122

So stupid

I cannot fathom why a sleep podcast would start with a loud upbeat voice on an ad. This should be a no brainer.
A Nick Whose Last Name is Name

Effective buuuut…..

The voice is so soothing and the words so calming but it’s equally as startling when there have been waves or wind for like 40 minutes and all of a sudden, the next episode starts and there’s voice out of seemingly nowhere. I thought someone had come into my room lol
velvetgeek

Calming voice, wonderful

An amazing calming voice. Highly recommended!
Swells1

Excellent sleep aide

Never fails to help me get to sleep. Her voice is soft and calming, and the meditations are relaxing. I love that they are long and fade off.
Jake Bridgerton

scary

tried using it for sleep but it gets to a point where it's actually creepy idk..
fhgjgijljhrymidrvj

Sleep 💤

Beautiful voice. Very relaxing.
imrmir

Love the voice without music

Thank you for doing some pods with voice only!
4JJ2review

Superior

I am OK thanks to YOU ❣️ The way you share your words allow me to settle, relax, heal and just be OK. Thank you ❣️
mneronava

Poor Audio Quality

Unlistenable
podcastlistener165

Best sleep meditation podcast

Thank you so much! I listen to your podcast almost every night. It is so soothing and relaxing to listen to. Keep it up