I am sad to know that the one thing I enjoyed went political. Apprehension is real, I don’t take that away from you but never did you consider the last 4 years has been filled with apprehension especially in Texas with all of the illegal activity; and I so much appreciated that this was one place that was about anxiety, meditation and how to overcome anxiety and then you just alienated 80+ million people and after all the chaos of the last four years- it breaks my heart to think everything is politicized.

The hosts have both made me feel so seen and heard. I feel alone with the turbulence of anxiety and whenever I need a reminder of how to cope or how to handle it, I refer back to this show and it makes me find hope again. Thank you, both, so so much.

This podcast is amazing. Find the good episodes. They have episodes on anything. I personally love the combination of scientific, factual and natural, alternative ideas. There’s something for everyone.

I’m glad I found this podcast. Lots of insight, lots of great tips, and calming hosts. Motivates me to try techniques for understanding and dealing with my anxiety and definitely makes you feel less alone as you realize that many, many people feel the same things which I already knew but it still helps hearing it. It’s like having free therapy in the privacy of your own home.

Good podcast it’s great 😊

I really enjoy this podcast. Both hosts give very helpful advice .. keep up the great work!

I liked the first few episodes I heard on this podcast and then they started blaming vaccines for what ails us in episode 348. Unacceptable and dangerous misinformation.

For a couple of years now this is my go to show when I need to find a way to calm my inner thoughts. The ladies give great advice, and their friendship is refreshing.

They touch on realistic topics. Soothing voice, Very mindful, insightful. I am so glad I came across this podcast. I have been hearing them since COVID and boy oh boy have they been an asset to my life! 🤓🙂

This podcast is all fluff, no real info. If you are brand new to learning about anxiety and have zero information, then you might get something out of this. Still, there are MUCH better choices out there then this. Just listed to episode about dealing with anxiety at work. It included such life saving insights as get good sleep. Wow, how have I never thought of that? Too bad I have insomnia. But wait…they have a guided meditation you can buy that will help out. 🙄 Surely all will be well for me now. If that didn’t do the trick then they have wonderful information like having Rye toast instead of white and eating cinnamon to lower your blood sugar. Suuuuuuuure thing. I have tried several episodes to give this a chance, but it is just not worth it. I am happy if it helps anyone, I just hope that advice given has a little more scientific backing than eat cinnamon to lower your blood sugar.

You Ladies help me with every episode. I find myself coming back to the podcast episodes over and over.

Shann and Ananga, I just want to say thank you for your work, and for helping me and sooo many others like me. I’ve been suffering from panic disorder since I was 15 years old. I had bouts of panic at first that lasted days…I would shake so much from fear that my mom put a wooden spoon in my mouth to stop the chattering. I was unable to function in any way whatsoever. I’ve struggled with health anxiety since then…other than medication that worked sometimes, and regulating my breath through yoga and meditation, I’ve been continuing to suffer. Those of us who have been through it just…would not wish it on anyone, is all I can say. Other health issues have come up in my life recently, and my panic attacks came back to a fever pitch. The EFT tapping techniques and sessions that Ananga do have truly, truly TRULY changed my life for the better - when nothing else is helping, and I have lost all hope. Please know grateful I am to have found you guys.

Occasionally I’ll come across a podcast that has so much potential, but the host just ruins it. It’s very clear that this podcast’s purpose is to make money. Instead of talking about calming churning thoughts as promised, the host rehashes all the usual, well-known ways of getting to sleep. And then of course they plug their sleep album. Avoid caffeine? Use cozy blankets? Is this for real? You will hear those suggestions over and over. Please have more respect for your listeners or just get off the air.

They have guests and insights so suit different types of anxiety and different personalities. I am always learning something new from them and look forward to each new episode.

This podcast has changed my life for the better in so many ways. From suggesting magnesium for headaches to breathing and tapping techniques. They offer so many helpful suggestions that help manage stress and anxiety. Thank you for all you do!

I have dealt with generalized anxiety for 25 years and searched high and low for helpful resources to handle it behaviorally. This has been the most helpful by far! The hosts are very calming and the EFT guidance they have provided have been a game changer for me. Thank you for this excellent podcast!

This is absolutely the best podcast on anxiety out there. It is such a great bingeworthy podcast too. I myself have found out a lot about my own anxiety issues through this podcast. These ladies have a wonderful partner/friendship.

I am 65 years old and have just discovered what has been wrong with me all my life! Diagnosed with depression but my anxiety was never recognized and it has been the cause of the depression. Thank you for your work to help all to recognize these debilitating emotions. Has helped me tremendously. PSL

I’ve been going through a particularly anxious time and I’m finding this podcast very beneficial. Helpful and practical advice. Highly recommend.

Tons of great content for anxiety survivors. The hosts have a good rapport and both have a manner of speaking that I find soothing. Sometimes I’ll put on a show just to calm myself down and it works!

If you struggle with anxiety (like so many of us do) - this a must-listen podcast for you! Shann and Ananga do a fantastic job leading thoughtful conversations with experts and sharing actionable tips. The tone of the episodes is so calming and gentle that simply listening slows my heart rate. Highly recommend listening and subscribing!

Love the podcast, but the tone or chime or whatever that God awful sound is at the beginning of each episode is terrible. Way too loud and abrasive. I literally cringe when I hear it.

COVID is VERY real and super dangerous

Thank you for the support you provide through your conversations, interviews and perspectives.

You’ll appreciate the calmness of this podcast. I’ve been suffering from anxiety since college and it’s gotten a little better. This show and therapy has helped a lot. The hosts give great tips on how to deal with anxiety and discuss how normal it is.

I have enjoyed your recent episodes. Very informative. I look forward to each new one.

Thank U! Peace is easy to find n get when u have options. U both were free to leave ur 9 to 5 n find a better situation/peace. True we all have options but getting there is so drastic for some.

Two women who relay the most meaningful and knowledgeable advice. Invaluable

this podcast helped me through one of the toughest times of my life. very thankful. this is so soothing and a great before bed listen!

What a treat to listen to Shann and Ananga’s Anxiety Slayer podcast. Their interviews are relevant and their advice for coping with anxiety, so useful. I was humbled by the opportunity to join Shann for a deep dive about my experience healing from anxiety and was impressed by her ability to ask poignant questions and her sincere curiosity which lead to an honest conversation. Well done, time and again- by two veterans in this arena!

I love their tone, style and kindness. Lots of useful information and leads delivered with joy and humor! Real humans really helping. I’m so grateful!

The only evidence-based tools these two have to reduce anxiety is breath work. The rest of their podcast is filled with quackery, and toxic misinformation. My favorite was their claim Covid isnt a seriously, deadly pandemic and the media has overhyped it. Compete bozos. Dunning-Kruger is alive and well. I’m ashamed to be a white woman. This seems to be widespread with my kind.

I am looking for help with my extreme anxiety and within the first 2 minutes you said this coronavirus is overhyped by the media. wow. that is reckless.

I really wanna appreciate you for taking your time to do these Anxiety podcast . You don’t know how much you helped me over come this. It wasnt easy at all but with God by my side and with your help I was able to overcome this slowly one step a day . I have a story I would like to share with you if you don’t mind listening to it maybe it can be a good story for your podcast . Thank you again !!!

Will you please consider addressing epidemic related anxiety? Thank you very much!

I found this podcast when I was in the thick of my panic attacks and it was the only thing that gave me peace and allowed me to believe that I would be okay again. I thank you for all the work you do

This podcast is well made, has knowledgeable hosts, and good topics. Unfortunately, the topics and techniques aren’t varied enough for me. And the tone of the cast isn’t to my preference. Just a bit too dry.

This podcast ha shelled me tremendously throughout the years! Thank you girls

One of the best podcast to help you cope with your anxiety. I felt like any therapist I had didn’t help me but the minute I started listening to this podcast everything I was going through made so much more since. I have been doing so much better now. It feels like group therapy and I have recommended to others to help them ease their anxiety:worrisome minds ❤️

love this podcast! the talking points are super relevant and the guided meditation and breathing exercises have been proven to be super helpful for my day to day life. definitely recommend !

I recently found this podcast and I’m SO GLAD I did. This podcast is truly SO helpful and has really helped me learn how to cope with my anxiety. 10/10 recommend to anyone dealing with anxiety.

Listening for 4 years and this has helped me more than anything!!! Great insight, lessons and advice every time. Thank you both for bringing this to the world of anxiety sufferers!

I have listened to all of your podcasts - every season for years. I’m not recommending this podcast to anyone because your topics and suggestions are redundant and small in scope.

This podcast is the best one I’ve found in helping you understand and deal with stress and anxiety. The calm, moderated voices of the hosts, the calm music at the beginning - it’s like a haven I return to when I need a break from the hubbub of life. I have recommended this podcast to many, many people. Thank you both -

Love the soothing and calm tone of voice used in this podcast.

I love the tactical, honest and real rawness Shann delivers in this podcast. I hit subscribe and definitely can’t wait for the next show!!!

I picked an episode to listen to and the whole entire podcast was an ad for their business. You CAN DO IT. Just sign up for our classes. Waste of time. They don’t actually give you tips, they tell you to get them as a coach, then you can learn, etc. Lame.

From listening to this podcast, I’ve learned about so many tools and techniques to manage life with my health related anxiety. Subscribe today!

Very grateful for the work these women do around Anxiety. So glad to include them in my self help network. Truly grateful!

This is exactly what I need. I suffer from anxiety/depression & fall is a trigger for me. Thank you for sharing. ~Chrissy Y.