Live Long and Well with Dr. Bobby

Let's explore how you can Live Long and Well with six evidence based pillars:  exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships.  I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.

Recent Episodes
Episodes loading...
Recent Reviews
  • X Dr.!
    Helpful show
    I find this survey of current science as it relates to health issues helpful. Dr. Bob’s approach as an open minded skeptic fits with me well.
  • Plynhky
    Enjoy the practical tips
    Nothing to sell here, so can take the info at face value. He will tell you when he or scientists don’t know the answer and doesn’t try to present unproven information.
  • Brian1142
    Wonderful
    Fabulous podcast! Dr. Bobby presents scientific data about various health-related topics in an easily digestible format. The show is full of lessons about simple life alterations that can provide real benefits and are backed by evidence instead of marketing. I’m looking forward to listening for many years to come.
  • cici brizzi
    Amazing Podcast
    Science based podcast with useful informaron. As a mom that works full time and deals with all the struggles of balance, Dr Bobby puts things in very manageable ways that seem doable yet have long lasting impact! Please continue this awesome show
  • texh20199
    Excellent podcast
    Hits all the things I think about health as I hit mid life and presents an unbiased opinion which you can relate and rely on.
  • Ready for what’s next
    Live Long and Well with Dr. Bobby
    Love this podcast! Practical, science-based advice that cuts through a lot of the noise out there. I’ve been inspired to try some “n of one” trials.
  • DeBK265
    Exceptional
    Excellent podcast! As an RN, runner and yoga practitioner, I especially appreciate Dr. Bobby’s science-based information, provided in a concise, clear and practical manner. I usually listen during my runs and always learn something new—and get reassurance for the things I am doing right! Highly recommended!
  • Paulrit
    We Love This Podcast
    My wife and I love this podcast. Great, pragmatic and informative! Dr Bobby breaks down the data and studies to to share what is really known/unknown. He then gives practical advice that is actually helpful.
  • Vince Gr
    Great podcast
    Dr Bobby does a great job thoroughly researching health topics. And then presenting the results in an easy to digest format. Highly recommended
  • Mobbsy 10
    Fantastic podcast
    I first heard Dr. Bobby while on a Choose FI podcast as a guest. I loved that episode and have since been listening to each of Dr. Bobby’s own podcast episodes. Each podcast episode is filled with actionable things to try out to improve your health span! Keep them coming Dr. Bobby!
  • Tom Klisiewicz
    Actionable Ideas and Easy to Digest
    This is an excellent podcast with so many relevant and useful topics discussed for overall health and well being! I love the concept of “n of 1 studies”. I have started a couple of my own which gave me valuable insights that have led to better sleep and more energy.
  • ChrisLoiselle
    Dr. Bobby is a wealth of knowledge!
    Amazing podcast with so many beneficial takeaways!
  • Hkkkkvkgysfkxrgbofxg
    New favorite
    This has quickly become the new favorite podcast in my household. My spouse and I look forward to each new episode and our kids enjoy listening in as well. Dr Bobby has a wonderful calming way in which he presents the information and we really like his approach to the information as well. Please keep the podcasts coming!
  • Chazbediva
    Evidence Based Practice
    I am really enjoying Dr. Bobby’s breakdowns of research studies. Evidence Based Practice is a term that gets thrown around a lot in healthcare but it rarely is from actual evidence. I appreciate that he takes the time to evaluate what is evidence and what is fluff.
  • Mixer5
    Nutritional Supplements
    Great new podcast that provides a lot of medical, aging, and healthy living advice backed up by evidence and factual studies. Dr. Bobby cuts through a lot of the fluff and offers real data, science, and proof.
  • Shmmd
    A great podcast
    I am enjoying this podcast very much. As a physician myself, I appreciate how well Dr. Bobby summarizes and conveys the science behind health.
  • MommaG1958
    Concise and Helpful
    So glad I found this podcast! Dr. Dubois provides practical and evidence based guidance to help live long and well. His background is so impressive and I have already learned practical ways to improve my life. I look forward to listening more!
  • JosiahMSUPrice
    Great healthy living content
    Listened to all episodes today! Great insight with solid evidence and also his opinions!
  • Goggsgalore
    Dr. Bobby Rocks!
    Keep the content going, Doc! Your one of my favorites on the Retirement Answer Man.
  • SoCalCuster
    Well explained
    Clear and concise discussions. Does not hype and balanced with gaps in knowledge.
  • BMHTX
    Informative and Interesting!
    Dr. Bobby has a clear and concise style with actionable steps. His N of 1 concept is really interesting and I’ve started to think about many things in life through that lens. Thank you for sharing your wisdom Dr. Bobby!
  • Polarbearsd
    Great Info!
    I love how much information I get in a short period of time. Not a lot of wasted space, informative and direct. Looking forward to the next episode on Heat & Cold exposure!
  • medicare superwoman
    Great science based information!
    Dr. Bobby’s podcast has helped me consider many areas to help me live long and well. Michelle
  • Mr. Bartoloco
    Learning So Much…
    …on my journey to get on the right path! I’ve been unhealthy for so long and didn’t know where to begin. I will be starting with the pillars!
  • Kadiet
    Entertaining, evidence-based and actionable
    Dr. Bobby’s engaging style of explaining what we know and what we don’t about living longer and well is information we all need. It’s entertaining, actionable, and evidence-based. Overuse it or lose it!
  • LarryD1954
    Real, practical advice
    Great actionable advice on a topic that affects all of us. Trusted details are important as there a lot of charlatans in this field who are trying to sell something. Lots of practical things to try. Worth the listen!
  • enocreprenuer
    Easy Listening
    I appreciate Dr. Bobbys practical approach to helping us understand complex health topics. There are many conflicting positions on these topics and Bobby presents a fresh view on how we might make sense of it all and move forward with greater confidence.
  • 1downtownabby1
    How to win at health!
    It’s basically a free doctors appointment with an expert who tells you how to win at health. There are super helpful insights and ways to make healthier choices a part of your day to day, but also still practical enough to be consistent long term. Also with the pillars, there’s so much clarity as to where to put in effort with what you are already doing, and what you need to add.
  • NicMATX
    A trustworthy guide amongst the noise
    The amount of health-related information available online is overwhelming. Love that Dr. Bobby takes a practical, science-based approach to make actionable suggestions for improving the quality of our lives. I get ideas to implement from every episode. Looking forward to more!
  • homer_az
    Love the detail and actionability
    With so many health and wellness podcasts pushing one thing or another that it's really nice to have a detailed science based informational version of what to think about and do. I'm really looking forward to learning more and more from this podcast. I love that it's a doctor who's sharing the details.
  • Nono2206
    Just What the Doctor Ordered
    What a fantastic new podcast. Dr. Bobby provides sound and succinct advise that we can apply to our daily lives. He cuts through the jargon and abundance of “advice” in our world today and tells it like it is. Definitely worth the time to listen and learn!
  • Season Ticketholder
    Great New Health & Wellness Podcast
    Live Long and Well with Dr. Bobby is just what is needed in a health &wellness podcast — short (around 30 minutes), unbiased evidence-based information in an entertaining format.
  • LindySusanD
    listener
    So happy to have found these podcasts! Dr. Bobby's credentials are awesome and he speaks in a way that I can understand. I like learning wellness advice but especially when it is science based. I look forward to many more episodes!
  • DS Running Realtor
    I know I can trust Dr. Bobby!
    Great content and information! Dr. Bobby is a down to earth person with a great background in medicine and healthy living. Very easy to follow the concepts and start living them right away.
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.