Recent Episodes
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Ep 38 Conscious Leadership: Self-Awareness and Transformation
Oct 18, 2024 – 01:04:30 -
EP 37 Dissociation Through the Lens of Internal Family Systems (IFS)
Sep 24, 2024 – 08:55 -
EP 36 Understanding Dissociation - A Basic Introduction
Sep 9, 2024 – 07:46 -
EP 35 Unlocking Relationship Patterns: The Pursuer-Withdrawer Dynamic with Dr. Amanda Ferguson
Jul 7, 2024 – 33:30 -
Ep 34 Embracing a Brave New You with Cory Allen
Jun 24, 2024 – 51:11 -
Ep 32 Do You Worry Too Much About Your Children?
Jun 10, 2024 – 20:55 -
EP 31 Understanding Avoidant Attachment Behaviours
May 26, 2024 – 16:37 -
EP 30 Understanding Anxious Attachment Behaviours
May 16, 2024 – 12:10 -
EP 29 The Mindset of Secure Attachment
May 11, 2024 – 17:14 -
EP 28 How to Heal Your Anxious Attachment
Apr 16, 2024 – 20:54 -
EP 27 How Do You Know When to Let Go of a Relationship?
Apr 9, 2024 – 17:49 -
Ep 26 The Scientifically Proven Method for Achieving Your Goals
Mar 14, 2024 – 44:51 -
Ep 25 9 Tips for Dating When You Are Avoidantly Attached
Feb 3, 2024 – 16:34 -
Ep 24 Six Tips for Dating Someone with Anxious Attachment
Dec 19, 2023 – 13:28 -
Ep 23 Seven Tips for Dating when you are Anxiously attached
Nov 28, 2023 – 23:15 -
Ep 21 Suicidal Thoughts Through an IFS Lens
Nov 2, 2023 – 25:21 -
Ep 20 Five Tips for Choosing a Therapist
Oct 19, 2023 – 21:03 -
Ep 19 What to expect in your EMDR therapy sessions
Oct 11, 2023 – 20:49 -
Ep 18 The Anxious-Avoidant Dynamic - Can it work?
Oct 5, 2023 – 16:48 -
EP 17 What is EMDR Therapy?
Sep 27, 2023 – 23:11 -
EP 16 What to Expect in Your First IFS Therapy Session
Sep 26, 2023 – 27:10 -
EP 14 Six Reasons You Are Attracted to Avoidant or Unavailable Men
Sep 18, 2023 – 14:51 -
Ep 12 Intergenerational Trauma (Legacy Burdens) and IFS Therapy
Sep 10, 2023 – 25:22 -
EP 11 - Inner Child Healing in Internal Family Systems Therapy (IFS)
Sep 7, 2023 – 22:51 -
EP 10 - Healing Trauma with Internal Family Systems Therapy (IFS)
Sep 4, 2023 – 16:05 -
EP 9 - 'Unblending' from Parts in IFS (Internal Family System Therapy)
Aug 30, 2023 – 16:42 -
EP 8 - Exiles, Managers and Firefighters in IFS Therapy
Aug 27, 2023 – 20:35 -
EP 7 - The Central Role of the ‘Self’ in IFS Therapy
Aug 23, 2023 – 23:14 -
EP 6 - Six Things You Need to Know About 'Parts' From an IFS Perspective
Aug 20, 2023 – 20:10 -
EP 5 - What is IFS Therapy? Internal Family Systems Therapy Explained
Aug 16, 2023 – 14:59 -
EP4 - Disorganised Attachment Explained
Aug 13, 2023 – 15:24 -
EP3 - Anxious Attachment Explained
Aug 9, 2023 – 16:36 -
EP2 - Avoidant Attachment Explained
Aug 6, 2023 – 19:56 -
EP1 - Five Things You Need to Know About Attachment Theory
Aug 4, 2023 – 08:53
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