Welcome to the Root & Remedy Podcast where we discuss all things women's health, hormones, fertility and body confidence.Each week our host, co-founder and women's health nutritionist, Vanessa Oly dives into how we can optimize our cycles, hormones and overall health to become the best version of ourselves. This is your no-BS guide to nourishing your body from the inside out and developing a true sense of self-confidence. We're here to make your health and wellness journey a little less lonely and a lot more fun.www.rootandremedywellness.comhttps://www.instagram.com/rootremedywellness/