Sunday Scaries by Headspace

18
Health & Fitness #28, Mental Health #15

Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.

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Recent Episodes
  • Enjoy the Party
    Nov 17, 2024 – 11:24
  • The Birthday Scaries
    Nov 10, 2024 – 11:50
  • Beat Sunday Regrets
    Nov 3, 2024 – 09:04
  • No Scaries Club
    Oct 27, 2024 – 09:04
  • The Lazy Sundays
    Oct 20, 2024 – 09:53
  • Find Your Passion Project
    Oct 13, 2024 – 10:55
  • Be Authentically You
    Oct 6, 2024 – 12:07
  • When the World Feels Awful
    Sep 29, 2024 – 11:06
  • Bye Bye, Burnout
    Sep 22, 2024 – 12:24
  • Embrace Empathetic Joy
    Sep 15, 2024 – 09:33
  • Deal Better with Feedback
    Sep 8, 2024 – 10:08
  • Get "Unstuck"
    Sep 1, 2024 – 10:23
  • Planning for the Weekend
    Aug 25, 2024 – 09:42
  • Your Four Quarters
    Aug 18, 2024 – 09:53
  • The Sounds of Sunday
    Aug 11, 2024 – 09:53
  • It's an Identity Crisis
    Aug 4, 2024 – 11:18
  • New Job and New Scaries
    Jul 28, 2024 – 08:38
  • Savor the Weekend
    Jul 21, 2024 – 09:35
  • Get Off The Escalator
    Jul 14, 2024 – 09:43
  • Working for the Weekend: Part 2
    Jul 7, 2024 – 10:11
  • Working for the Weekend: Part 1
    Jun 30, 2024 – 08:23
  • Noticing Natural Wonders
    Jun 23, 2024 – 08:40
  • Moment to Moment
    Jun 16, 2024 – 08:16
  • The Beginner’s Mind
    Jun 9, 2024 – 08:34
  • Non-Negotiables
    Jun 2, 2024 – 08:10
  • Ease Into Mondays
    May 26, 2024 – 08:13
  • Set Your Intention
    May 19, 2024 – 06:51
  • Screens Down, Rest Up
    May 12, 2024 – 06:39
  • It’s ☀️ Day
    May 5, 2024 – 08:04
  • Self-Care Sundays Only
    Apr 28, 2024 – 06:43
  • Anxiety, My Old Friend
    Apr 21, 2024 – 08:21
  • Step Away From the Thought!
    Apr 14, 2024 – 06:29
  • Reflect on Gratitude
    Apr 7, 2024 – 07:09
  • Bring Yourself Back
    Mar 31, 2024 – 06:40
  • Enjoy the Party
    Mar 24, 2024 – 11:24
  • The Birthday Scaries
    Mar 17, 2024 – 11:50
  • Beat Sunday Regrets
    Mar 10, 2024 – 10:15
  • No Scaries Club
    Mar 3, 2024 – 09:04
  • The Lazy Sundays
    Feb 25, 2024 – 09:53
  • Find Your Passion Project
    Feb 18, 2024 – 10:55
  • Be Authentically You
    Feb 11, 2024 – 12:07
  • When the World Feels Awful
    Feb 4, 2024 – 11:06
  • Bye Bye, Burnout
    Jan 28, 2024 – 12:24
  • Embrace Empathetic Joy
    Jan 21, 2024 – 09:33
  • Dealing with Feedback
    Jan 14, 2024 – 10:08
  • Get "Unstuck"
    Jan 7, 2024 – 10:23
  • Planning for the Weekend
    Dec 31, 2023 – 09:42
  • Your Four Quarters
    Dec 24, 2023 – 09:53
  • The Sounds of Sunday
    Dec 17, 2023 – 09:53
  • It's an Identity Crisis
    Dec 10, 2023 – 11:18
Recent Reviews
  • mhamstermom
    Worth a try, but not the greatest of all time
    Overall helpful little tidbits - the host is a well rounded individual with a comforting, insightful tone. The podcast as a whole however is rather one-dimensional and gives a vibe that it’s directed at people who have “meaningful” 9-5 jobs that they dislike - which isn’t necessarily reflective of where I’m at, but then again maybe it wasn’t meant for me. I also didn’t know that the episodes would loop - I think at the point of writing they’re on their third upload cycle? So definitely not necessary to be subscribed because if you listen to more than one meditation pod, the deja vu hits hard.
  • Jamc204
    Just what I need
    I love this podcast. While it’s certainly not a miracle cure, I love that it addresses all the issues I face regularly and does so with compassion and thoughtfulness. I’ve not found any other podcast that does this as consistently.
  • annesquivel
    Happy New Year
    God bless you in 2024
  • driven2review
    Huge help
    Be been waning something to help with weekend meditations and this is perfect. Thank you so much!
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