The Clear Skin Chronicles

Welcome to The Clear Skin Chronicles

Join Registered Holistic Nutritionists and Acne Experts, Katie Stewart and Cris Brown, as they uncover the root causes of acne and share how to achieve clear, healthy skin from the inside out.

This isn’t about quick fixes or surface-level solutions. Each episode dives into the fascinating connections between your gut, detox organs, hormones, and skin health. Katie and Cris break it all down with actionable tips to support your body’s natural acne-clearing systems.

You’ll also hear inspiring real-life stories from acne clients who’ve transformed their skin, along with expert advice from guest specialists in skincare, holistic health, and emotional well-being.

They’ll cover self-care practices, stress management, and mindset shifts to help you glow from the inside out. Plus, they’ll dish on nourishing skincare, debunk myths, and share their go-to clean beauty products.

Tune in to The Clear Skin Chronicles for expert guidance, relatable stories, and the motivation to start your journey to glowing confidence today!

💻 Website: katiestewartwellness.com

📱 Instagram: @katiestewartwellness

S03E23. Functional Medicine 101: What Your Doctor Isn’t Telling You
Jun 4, 2025 – 46:23
S03E22. Debunking Acne Myths: Why Quick Fixes Don't Work
May 28, 2025 – 43:38
S03E21. Beyond the Chamber: How Oxygen Therapy Is Reshaping Skincare, Brain Health & Recovery
May 21, 2025 – 46:28
S03E20. Clear Skin Starts Within: How Fayth Cleared Her Acne Through Holistic Health
May 14, 2025 – 43:20
S03E19. Breaking Bedroom Taboos: Honest Conversations About Sex and Connection with Vanessa Marin
May 7, 2025 – 51:25
S03E18. 100 Episodes Later: What It Really Takes to Build a Wellness Brand
Apr 30, 2025 – 55:23
S03E17. The Truth About Glutathione: The Master Antioxidant for Skin, Energy, and Longevity
Apr 23, 2025 – 59:39
S03E16. Can Your Diet Clear Your Skin? Breaking Down the Hottest Nutrition Trends
Apr 16, 2025 – 39:46
S03E15. Thyroid Health Unlocked: The Key to Energy, Mood, and Clear Skin
Apr 9, 2025 – 39:01
S03E14. Mastering Hormonal Health: Natural Solutions & Misconceptions Explained with Dr. Sarah Daccarett
Apr 2, 2025 – 48:47
S03E13. How Long to Clear Acne? Patience, Personalization, and Debunking Myths
Mar 26, 2025 – 39:19
S03E12. Uncovering Acne's Hidden Causes: Emily's Journey to Clear Skin Through Holistic Healing
Mar 19, 2025 – 41:48
S03E11. Clear Skin Secrets: Harnessing Your Body’s Natural Rhythms with Nidhi Pandya
Mar 12, 2025 – 47:33
S03E10. Mineral Sunscreen Revolution: Protecting Skin and Hormones Naturally
Mar 5, 2025 – 43:57
S03E09. Gut Health Mastery: Transform Your Skin and Energy Through Digestive Wellness
Feb 26, 2025 – 43:57
S03 E08. Holistic Acne Healing: How Shaina Cleared Her Skin Naturally & Took Control of Her Health
Feb 19, 2025 – 50:52
S03 07. Why Diet Alone Won’t Fix Your Acne: The Missing Pieces to Clear Skin
Feb 12, 2025 – 49:50
S03 06. Winter-Proof Your Skin: Expert Acne Solutions & Skincare Secrets with Dr. Michael Gold
Feb 5, 2025 – 35:27
S03 E05. Revolutionize Your Wellness Routine: The Power of Infrared Saunas and Cold Plunges with Kat and Lisa
Jan 29, 2025 – 43:01
S03 E04. Acne Detox Explained: Holistic Approaches to Clear Skin and Gut Health
Jan 22, 2025 – 46:00
S03 E03. Getting Clear Skin from the Inside Out: The Link Between Mental Health and Your Skin
Jan 15, 2025 – 41:41
S03 E02. Healing Inflammation from the Inside Out: Anti-Inflammatory Nutrition & Skin Health with Julie Daniluk
Jan 8, 2025 – 56:50
S03 E01: Find Your Glow: Kathleen Cameron’s Manifestation Techniques for Beauty and Strength
Jan 1, 2025 – 52:59
S02 E52: Real Skin, Real Journeys Part 8: Ellie
Dec 23, 2024 – 35:40
S02 E51: Ask The Nutritionists Part 3
Dec 18, 2024 – 01:05:10
S02 E50: Breaking Free From Yo-Yo Dieting with Shannon Hagel
Dec 11, 2024 – 51:39
S02 E49: Get Clear, Stay Clear with The Clear Skin Solution
Dec 4, 2024 – 01:02:30
S02 E48: Real Skin, Real Journeys Part 7: Leanne
Nov 27, 2024 – 50:05
S02 E47: Does Coffee Cause Acne?
Nov 20, 2024 – 52:25
S02 E46: Superfoods, Super Skin: Nutritional Powerhouses Against Acne
Nov 13, 2024 – 52:39
S02 E45: Real Skin, Real Journeys Part 6: Hannah
Nov 6, 2024 – 54:31
S02 E44: The Importance of the Skin Microbiome with Larry Weiss, MD
Oct 30, 2024 – 01:11:30
S02 E43: Flushing Out Acne - The Poop Factor
Oct 23, 2024 – 01:01:28
S02 E42: Real Skin, Real Journeys Part 5: Sabrina
Oct 16, 2024 – 52:15
S02 E41: How Diet & Skincare Impact Aging & Acne with Kerri Kasem
Oct 9, 2024 – 41:41
S02 E40: The Power of Changing Our Stories with Rachel Molenda
Oct 2, 2024 – 56:46
S02 E39: Understanding Perimenopause with Jenn Pike
Sep 25, 2024 – 52:07
S02 E38: Beyond Nutrient Levels - HTMA's Comprehensive Insight into Acne
Sep 18, 2024 – 01:04:37
S02 E37: Real Skin, Real Journeys Part 4: Karen
Sep 11, 2024 – 49:03
S02 E36: Holistic Approaches to Cold & Flu Season
Sep 4, 2024 – 46:39
S02 E35: Detox for Your Skin Part 3: Adrenals & Kidneys - The Balancing Act for Clear Skin
Aug 28, 2024 – 49:26
S02 E34: Beyond The Face: Tackling Body Acne Head-On
Aug 21, 2024 – 58:45
S02 E33: Detox for Your Skin Part 2: Lymphatics' Role in Combating Acne
Aug 14, 2024 – 42:36
S02 E032: Real Skin, Real Journeys Part 3: Anjan
Aug 7, 2024 – 44:33
S02 E031: Detox for Your Skin Part 1: Gallbladder & Liver's Role in Acne Clearing
Jul 31, 2024 – 54:29
S02 E030: Inner Calm, Outer Clarity: Supporting the Nervous System with Samantha Carpino
Jul 24, 2024 – 51:53
S02 E029: Real Skin, Real Journeys Part 2: Melissa
Jul 17, 2024 – 41:13
S02 E028: Encouraging Family Support With Your Health Goals
Jul 10, 2024 – 55:08
S02E027: The Beauty of Confidence: Empowering Your Skin and Self with Christie Ressel
Jul 3, 2024 – 01:00:14
S02E026: Instagram vs Reality: What Our Days & Plates Look Like
Jun 26, 2024 – 57:16

Recent Reviews

Sydneyyhh

You need to listen to this!

Thank you so much Katie and Cris! I feel like podcast has truly changed my life. I’ve struggled with acne and hormonal issues since I was 15 and feel like I finally have specific answers and direction. The wellness space is so oversaturated it’s so reassuring to have this podcast to cut through the noise. They are so knowledgeable and so REAL too. I’m finally taking control of my health and excited to work with you!
Hannahgritter

Thank you Katie & Cris!!

I LOVE this podcast!! As a chronic acne sufferer they are truly a light in this sometimes dark and painful journey. Their insights and very SPECIFIC tips, research, action steps and advice are so helpful. Acne is way more than a “bad reaction” or a simple skincare fix. It’s so much more and every person has their own acne journey. The aesthetics world throws so much information at you when you try to clear your skin. But Katie & Cris have helped make this healing journey for me more simple. From diet to supplements, lifestyle changes and of course skincare they are a wealth of knowledge and make us acne sufferers feel less alone and hopeful. Thank you Katie & Cris!🩷
Sarra92

Love Katie and Kris!

Stated this podcast from S1 E1 and have been loving it ever since. I’ve been on an acne journey for awhile and this podcast has really opened my eyes to a lot of do’s and do nots. I’ve told lots of friends about all the awesome information they have given and referenced people to Katie’s website with all her yummy recipes!
Ashby Prescott

Inspirational

Katie and Chris are truly inspiring. I have been following them online for the last 3 years and have truly changed my life in all aspects of my health. I was 22 then, struggling with acne, fatigue, eczema, anxiety and more. I’m now 26 and more educated and well versed than any of my friends and family in taking control of your health naturally and holistically. I’ve learned so many things from the resources they’ve provided both online and by reading naturopathic books that my husband and I together lead a healthier lifestyle and work on sharing these shifts those we care about. I look forward to listening to the podcast every Wednesday morning where I have the ability to learn something new from them, or just be reminded and motivated why I choose this new lifestyle over what I grew up with. Thank you!
Dee-Dee!

Love it!

I really love this podcast. This podcast made me start looking to cure my acne in holistic ways. It’s so informative & fun!
Sfem2023

Love

Great info - wish I had this when I was 14, but like they said everyone is on their own journey. Thank you for your work!
Deirdre Tshien

A great listen

This podcast offers a refreshing and candid look into skin health, tackling the subject with grace and without any pretense. The episodes feel like a comforting chat with a knowledgeable friend, sharing both the science and the heart behind achieving clear skin. Deirdre
lenaluna 11

Wow

Amazing info about getting to the root causes of acne !
Viv Lousado

INCREDIBLE

Katie and Cris are the best in their field! The insights they provide are life changing! This initial podcast blew my mind and gave me so much guidance and hope. Thank you for all you do for so many Katie and Cris!