Topics are relevant & I always learn something new. Guests are interesting & Amy does a great job summarizing points for reflection.

The guests are honest and real, Amy’s brilliant and vulnerable and every episode pushes, encourages, inspires and challenges you to be mentally strong! Just wish I found this podcast sooner!

Nick is the best podcast engineer!

It’s hard to find podcasts that aren’t full of fluff and give you the wrong information just because it sounds good and can make you feel good. Usually when I google for self-help books or material to help me better myself and incorporate strategies that will work, I usually look for something that is backed by science. I like to know that it has been researched and in some ways proven. Of course science isn’t the end all; but having clear research is important to make the right decisions when it comes to, well; making the right decision. I listened to a podcast on visualization and not only what Amy discussed was fact based but it also made sense. And that is another plus about this podcast. Although Amy has her credentials and experience, she puts it in a way that her audience can understand, and follow strategies and steps. Thanks Amy JB

Great podcast! Catching up on all the old episodes now.

I am a psychologist by training and often cringe at the advice I see on the Internet or that people give each other. But this podcast is an absolute gem! She will educate you and course-correct any thinking you have that might not be serving you.

Excellent advice given in a down-to-Earth format.

Second podcast threw all iv been listen to that has got me feeling better just by hearing! Thank u for bringing yur podcast to us . Keep up the good work and I’ll keep sharing so can reach others who my need or know someone who my need to hear!

Indeed I feel mentally stronger. I love Amy’s short and succinct podcasts with real tips that I can use immediately in life. I feel so encouraged by the tools she teaches. Thank you!

Love this podcast!! Nick is the best engineer!!! Blessings to you guys!! 🫶🏼✨💘

I can't recommend the podcast 'Mentally Stronger' by Amy Morin enough! This podcast has been an absolute game-changer for me. Amy insights and strategies for building mental strength and resilience have helped me tremendously in navigating life's challenges. Not only have I personally benefited from Amy's advice, but I've also integrated her interventions into my work with clients during therapy sessions. Her practical exercises and guidance have proven to be incredibly effective in helping individuals develop healthier habits and cultivate a more positive mindset. If you're looking to enhance your mental well-being, build resilience, and overcome obstacles, 'Mentally Stronger' is a must-listen. I give this podcast a 100% recommendation without hesitation. Thank you, Amy Morin, for sharing your expertise and empowering us to become mentally stronger!

Amy’s podcast is truly amazing and helps me so much that it is apart of my routine to listen to 2 a day.

There is so much heart, practical guidance, and actionable wisdom to be unearthed in Amy’s show! Her style is personable, passionate, and accessible. I’ve thought about episodes for days and months after listening to them and and used her tips to change my life. Listen! You’ll be glad you did.

Amy does a great job bringing well-educated guests and having engaging episodes!

Love the tips and advices based on science and practical ways to implement!

Your interviews and topics are helpful tools to use right away. Great show! Recently listened to Karen Allen’s story. Thanks for making a difference. Charnelle

Hi I just came across your show I’m leaving on Facebook or TikTok and I am only a few episodes in but I am definitely loving all of the new perspective I can shake I’m helping my mental anxiety/depression. It’s been about a week ago now but I ultimately lost my job, and it is really taking a toll on my mental health/emotional shut up point swear I have a hard time finding much energy motivation too much, much less look for another job, but your podcast episodes i’ve definitely been helping me get back on track so many different ways!

I followed Amy over from her previous, identical podcast, and every great thing I could say about the content and presentation still applies… except for since the relaunch, the breaks have no transitions at all. This is jarring, and sometimes when tired or multitasking, makes me rewind to figure out when I started listening to a commercial’s claims as fact. Exaggerated example: “…and that’s why you should go outside to get some Vitamin D. I discovered a new supplement, and you can get it for $9.99 a month…” Add music, or a verbal transition, something, please. But, since (at the end of each show) the president of YAP Media comes off as the most arrogant host on the planet, if this understated merging of content and commercial is a mandate, I’d understand.

I can’t tell you how much your podcast is helping save my head and heart. A few episodes I’ve listen to have very much so resonated with me on such a personal level. I felt like someone has been following me around and just documenting my notes of my life feeding them to you. Full disclosure, I was let go from my job in September, and, as a result of it have lost a very good friend, and who has also been the cause of tarnishing my reputation in my industry, I was previously working in. Currently, I am about to start two new part-time jobs in a different industry, but still in my current role that I’ve been in for the last 14 years as a customer service representative, why should say customer service enthusiast lol because that is just what I am. But it has not been easy. I battle with major depressive disorder, as well as anxiety and insomnia, so this current change, my life has taken a hard toll on my mental health, but your podcast has really been helping me just understand what my steps are that I need to take and your advice has been life-changing for me. So thank you, Amy I will be continuing to listen to your podcast, I am actually starting from the very beginning right now, and going to listen to all of them in order. And just thank you.

I’ve just started listening and love the quick tips, concise explanations.. but more importantly how to apply a new perspective in real life.

Amazing podcast, as someone who suffers from undiagnosed depression I’ve been listening to this podcast to try to get some sort of help in a way i don’t have to ask for it especially since i have a hard time with that type of stuff, I’m trying to get better and this podcast has really helped me a lot think you for making it i hope you keep releasing new episodes! Thank you if you read this

Can you do a episode in OCD.

Beginning my mental health journey and was looking for a podcast to compliment. This is it! It’s easy to listen to, packed with helpful advice, and poses questions that make you stop and really evaluate yourself. Keep them coming! I am now a faithful listener and plan to get your books.

I don’t know if this show is actually good or bad because there are so many annoying as pitches by the host throughout it ruins the flow

I struggle mentally. I started listening and i listen while I clean. It helps in a lot of ways and to think about how I can change mentally, physically, and emotionally. Extremely informative. Amazing podcasts

I enjoy listening to podcasts w Amy. After struggling with a lot of external factors that I ultimately could not control; for example, a husband’s deliberate bad behavior towards us or a daughter with cystic fibrosis and ultimately her death, Amy’s podcasts are simple, concise and offer practical solutions to improve my everyday life and long term goals.

Struggling with mental health is tough. I love listening to this podcast for quick tips!!

This is a great podcast! I’m going through a really rough time while working abroad away from family, but it has given me some time to reflect on myself and my mental well-being. Access to a therapist has been hard because of the time differences and poor connectivity for remote sessions, so having these episodes to listen to with strategies to implement, books to read, and advice to follow has been such a huge help. It’s not therapy, but it is close enough! Amy’s examples may not be what I’m going through in particular, but I can still relate and apply that feedback to my own situation. Thank you!

I hope it worked and gave you 5 stars !! Best podcast ! I wanted to find a good mental health podcast and yours popped up! Wrote down a lot of tips and tricks and feel really good after listening to a couple of your episodes ! I started following your podcast as well

Thank you Amy for these Monday podcasts. I just wanted to show my gratitude for helping me emotionally and mentally sound. Well at least I’m working on being mentally sound lol. I have been going through some traumatizing losses since early 2022. It started out with EDD when I was receiving unemployment benefits, they claimed they overpaid me which is not true. HOW could that be so? I’ve always worked since I was 16 years old, I recently was just out of work for 2 years 2020-2022????? SO NO! But they put a judgement lien on me for $4k but because they took all the money out of my bank accounts AUTOMATICALLY, without prior notice, they drained both checking and savings all the way to zero balance. Left me without a penny. They took out $10K not $4k!!!!! I didn’t know what I was going to do about bills and rent and just live. Since I was still not working at that point. From what I understood they can only take percentage of my EARNED INCOME. So that’s means only if I was earning a living at 20% but they cannot take all of it. At that time I was too weak to fight back. I started going into a deep depression from that point on. Then we found out my uncle (mom’s only brother) whom I was very close with; has stage 4 pancreatic cancer. I helped take care of him and taking him to doctor appointments. Then June 2023 he passed away. 10 days later, one of my bestfriend died from kidney failure, then my mom passed away 5 months after that (Dec 2022) then as if that wasn’t enough; my live in BF Daniel of 3 years, broke up with me first week of Dec 2022, I was really devastated, so I decided I really needed to be with my dad in the Philippines. I arrived to the Philippines in January 2023 and after just 1 month my eldest sister, whom I haven’t seen in 40 years gets really jealous of my relationship with my dad. She kicked me and my dad out of the house which my dad had fully paid for, and a brand new SUV which again our dad had fully paid for. My dad and I stayed at my mom’s cousins for the next 4 months until we were able to get a plane ticket back to US. One week after We arrived home in America, we took my dad to Kaiser, only to find out he has stage 4 Lung cancer. Although Daniel and I were broken up, we both remained in contact regularly over texts and calling each other daily. Upon my return home in April 2023, Daniel and I kept seeing each other, he even stayed the night and sometimes the whole weekend. He was even helping me financially until I found a job and got back on my feet again. But after about a month, That’s when I found out Daniel was already seeing someone else since Feb 2023!!!!, BUT not one word to me about it. The bastard was coming over and spending the night with me, being with me sexually and calling me & texting daily???? He gave me hope that we were working towards our relationship again. Daniel won’t even speak or have any communication with me and ghosting me even. Finally I received an email from him last week only to tell me that he’s getting married and starting a family!!!!! What a blow to my face. He’s 54 years old and this woman just turned 30 in August!!!! My heart was just shattered into pieces and I wanted to end my life. With my loved ones gone and dad is terminally ill. I couldn’t see the point of living. I’ve just been getting kicked to the ground financially, emotionally & mentally. Then about 3 days ago I stumbled on your podcast. Desperately trying to find an answer as to why this is happening to me? Between listening to your podcast, continually attending my church & Bible study group weekly, and God’s grace, I’m still here breathing and writing a very long (maybe unnecessary rant- so I’m sorry) somewhat of a review. Just to say THANK YOU from the bottom of what’s left of my heart, for helping me pick up my self little at a time, day at a time. Sincerely, Lara M.

This podcast is so informative and helpful for those struggling with any mental health issues. Her suggestions are realistic and have helped me so much with my own anxiety and depression. Her books are great also!

I have listened to a number of ‘self help’ podcasts with mediocre, vague advice. This podcast is different. Her 15 minute Friday series gives ‘do it today’ PRACTICAL and actionable advice that WAS helpful.

I can't not tell you what change and hope I have gotten from this podcast. Their is such great information and help for all different types of people and problems. Helps you realize that everyone is struggling in same way or other and your not alone and how the people she interviews have persevered. After a divorce and becoming a single mom I thought I wouldn't make it through. Over and over each episode gives me hope and strategies that have improved my life. Thank you so much Amy!

My heart, mind, and soul has been refreshed and renewed. I feel like a weight has been lifted and my eyes have been opened. Amy and her guests has helped me to gain mental strength as well as be a better partner and a better mom ❤️

I really enjoy this podcast! It gives such helpful tips when you are overwhelmed or going thru something hard. It’s very eye opening and straight to the truth to get you thru those things that bring you down.

This site has helped me untangle some pretty tight knots of emotional confusion caused by faulty thinking. I have been given tools to help me choose behaviors that support my mental well being rather continue In repetitive choices that undermine it. Thank you

Such an eye opener/ mind opener!! Lots of great techniques to help with daily challenges! Always look forward to the next episode!

A no-fluff podcast that captures my experience in a snapshot. I will definitely be recommending this podcast to others as a tool to support overall emotional intelligence, emotional well-being, as well as emotional growth

I stumbled upon Amy through a different podcast. I have binge listened to her episodes!! I love her “Therapists Take” where she sums up the takeaways. She covers a large range of ideas and gives great advice about how to face them. I have ordered her books and am loving her straight forward and simple advice to take on life’s challenges! Her tools make me believe that I can become mentally stronger and face life and whatever is thrown at me.

Really helpful! Have learned a whole lot from this show, and can’t wait for more! :!

I stumbled across mentally stronger when looking for Anxiety podcasts. Her session with Dr. Kennedy was eye opening. It’s the first time I’ve heard anyone approach anxiety from the physiological effects (vs cognitive). So much focus is on changing your thoughts. I moved on to Amy Morin’s Friday Fix podcasts. Excited about this find!!

Thank you for your podcast. Great strategies and coping mechanisms with perspective both relatable and thought provoking. I enjoy your podcast and so does my soul that wants to rid myself of unhealthy anxieties and overthinking behaviors. Great work!

I have been working on my mental strength ever since I read 13 Things Mentally Strong People Don’t Do. Now, I get to hear tips for building mental strength every week and it helps me so much. Thank you Amy!

I started out by listening to her audiobook. Such great content that once I finished, I started to listen to the podcasts. What is amazing is that I even though the title may not appeal to me, I still come away with a deeper insight on how I think and process things! Give one episode a listen, and I bet you will come away with the same impression.

Thank you Amy for your hard work in the episodes you do. I feel like I can take something away with the advice that is given. Short, sweet and to the point. Love it.

Thank you Amy for such a great podcast. I have found your podcast to be so beneficial. What I like about your podcast is that they are short and very simple advice that I can implement today.

What I like about her show is very simple to understand and informative with numerous things to follow ,as many know that usually psychotherapist generally talks too much without telling you what exactly to do 🤍

I first listened to Amy Morin’s superb “13 Ways to Build Mental Strength” on the SimpleHabit app. I returned to it often and recommended it to family members for its clear, practical advice. I was thrilled to discover her new podcast Mentally Stronger. Amy’s compassion, sense of humor and enthusiasm come through every episode. Thanks!

I love this podcast!! Always gets me in the right mindset.

Every time we hear Amy we come away with more understanding. As former teachers and people who by nature had to study people and behavioral choices, it is so affirming to our instincts as well as informative for those situations and interactions that are relatable yet still questionable as to how to respond.