Rhythm Restoration with Liz Bagwell

38
Alternative Health #94

Welcome to Rewire Your Brain: The Peace & Positivity Podcast, the show rooted in scripture and scientific research. Together, we dig into the incredible superpower God created you with called neuroplasticity, the brain's ability to holistically rewire and establish new healthy connections for a life full of more peace, positivity and a deeper connection with Jesus.I’m your host! Liz Bagwell - a published scientist & researcher, former healthcare executive, wife, and mom of three littles, who burned out at the top and found my purpose at rock bottom - helping others unbind from trauma, burnout, depression, anxiety and the hustle culture lifestyle to gain true peace and freedom that only comes with leaning into God's design for your mind, body, heart, and soul!Romans 12:2: Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

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Recent Episodes
  • Day 46 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Nov 23, 2024 – 19:48
  • Day 45 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Nov 22, 2024 – 18:12
  • Day 44 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Nov 21, 2024 – 13:52
  • Day 43 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Nov 20, 2024 – 15:31
  • Day 42 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Nov 19, 2024 – 15:07
  • Day 41 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Nov 18, 2024 – 13:42
  • Day 40 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Nov 15, 2024 – 14:36
  • BONUS Episode: Top 12 Questions I Get Asked- Science & Scripture + Nervous System + All Things Rewire & Restore Retreat
    Nov 14, 2024 – 37:19
  • Day 39 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Nov 14, 2024 – 16:53
  • Day 38 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Nov 13, 2024 – 10:55
  • Day 37 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Nov 12, 2024 – 17:23
  • Day 36 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Nov 11, 2024 – 22:54
  • Day 35 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Nov 9, 2024 – 16:44
  • Day 34 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Nov 8, 2024 – 11:53
  • Day 33 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Nov 7, 2024 – 13:38
  • Day 32 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Nov 6, 2024 – 17:40
  • Day 31 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Nov 5, 2024 – 11:53
  • Day 30 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Nov 4, 2024 – 14:59
  • Day 29 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Nov 3, 2024 – 15:45
  • Day 28 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Nov 2, 2024 – 11:08
  • Day 27 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Nov 1, 2024 – 18:23
  • Day 26 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Oct 31, 2024 – 16:40
  • Day 25 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Oct 30, 2024 – 16:20
  • Day 24 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Oct 29, 2024 – 19:19
  • Day 23 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Oct 28, 2024 – 18:24
  • Day 22 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Oct 25, 2024 – 13:05
  • Day 21 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Oct 24, 2024 – 25:10
  • Day 20 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Oct 23, 2024 – 14:49
  • Day 19 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Oct 22, 2024 – 13:53
  • Day 18 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Oct 21, 2024 – 11:24
  • Day 17 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Oct 20, 2024 – 21:01
  • Day 16 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain
    Oct 19, 2024 – 14:40
  • Day 15 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain
    Oct 18, 2024 – 23:19
  • Day 14 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain
    Oct 17, 2024 – 06:17
  • Day 13 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain
    Oct 16, 2024 – 11:05
  • Day 12 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain
    Oct 15, 2024 – 09:21
  • Day 11 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain
    Oct 14, 2024 – 13:59
  • Day 10 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain
    Oct 13, 2024 – 09:12
  • Day 9 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain
    Oct 12, 2024 – 10:30
  • Day 8 of Christian Prayers and Meditations with Jesus for Neuroplasticity
    Oct 11, 2024 – 10:52
  • Day 7 of Christian Prayers & Meditations with Jesus
    Oct 10, 2024 – 17:15
  • Day 6 of Christian Prayers & Meditations with Jesus
    Oct 9, 2024 – 12:04
  • Day 5 of Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain
    Oct 8, 2024 – 17:30
  • Day 4 of Christian Prayers & Meditations for Neuroplasticity to Rewire Your Brain
    Oct 7, 2024 – 20:03
  • Day 3 of Christian Prayers & Meditations for Neuroplasticity to Rewire Your Brain
    Oct 5, 2024 – 21:18
  • S3E2: Day 2 of Christian Prayers & Meditations for Neuroplasticity to Rewire Your Brain
    Oct 4, 2024 – 12:33
  • S3E1: Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain: Day 1
    Oct 3, 2024 – 44:20
  • Ep 41: Personal Branding: What it is & why we need it with Mila Grigg
    Feb 28, 2024 – 53:17
  • 40: Unlocking Your Divine Rhythm Part 4
    Feb 21, 2024 – 18:23
  • Ep 39: Unlock Your Divine Rhythm Part 3
    Feb 14, 2024 – 14:43
Recent Reviews
  • pazmon
    Life Changing
    I started this journey with Liz at the height of my anxiety in being a caregiver for my mom. This podcast has helped me meet with Jesus every morning and learn to connect with him daily. I look forward to my quiet time with him as my brain is desiring away from the anxiety habit. Thank you Liz! Your way of teaching is so soothing and calming. God gave you a gift and you’re pouring into our lives with it daily. May God bless you and your family! Thank you!!
  • BirdAngel
    Just what I needed
    I found this podcast while searching for something else. It wasn’t an accident, it was God. The journaling prompts have been THE tool I needed to help with my anxiety and overwhelm. I’m only 10 days in. I can’t wait to see what the next 10 bring. These prompts should be turned into a book. Keep it coming, Liz!
  • swellskc
    Thank you
    This is absolutely life changing. Thank you so much for following Gods leading and taking your time to pour into this podcast. I’ve been listening and actively fulfilling these prompts since the middle of October and I haven’t looked back. It’s amazing how God designed our minds and what He can do through positive thinking through any circumstance. Love this! Love your heart! Love your knowledge. Thank you.
  • TrrNftz
    Hope
    I found this podcast during a time where I really thought that my anxiety would take over and I did not see any hope for feeling better. This is my 10th day doing the podcast every day, and I honestly cannot believe the change that I have felt not only in my mind with my anxiety, but in my faith, and knowing that there’s always hope. It has been such a blessing.
  • St. Arnold
    Amazing
    I’m ten days in and this is honestly life changing. I feel lighter and find myself feeling more positive overall.
  • Adulting101kc
    Doing it as a family
    My wife and I started doing this together. She was able to share it with me and today we did it with our children !! Love this!
  • Lo ASM
    Truly Lifegiving
    The daily practices are such a treasure. Meaningful, encouraging and the perfect amount of time.
  • HGeers
    Needed Daily connection - this is it
    So grateful for Liz following the Spirit and having this podcast! Its been the push to help me get the daily connection in quite time I so desperately needed. Highly recommend listening, as she weaves science and scripture together!
  • contro!!!!!
    Love this Podcast!
    This has been a breath of fresh air and a much needed addition to my heart’s seeking for connection with God.
  • Flight nurse turned SAHM
    Wow! Woke up feeling stressed, 20 minutes later feeling peace
    Thank you!!! I tried to listen to an episode last night but my brain and nervous system were on fire. I couldn’t settle down. This morning I sat down with the intention to just listen and ended up taking some awesome notes. (Even with three toddlers running around interrupting me) My brain feels the calmest it has in years. I feel God’s presence with me. He is using you powerfully. Thank you for allowing Him to use you and reach us in our unsettled places.
  • Meg2810476309
    Good step by step daily practices
    I’ve only listened to two episodes; the first two neuroplasticity episodes for October, but I’m so thankful for them already. I’ve been going through chronic sickness and have not found something this concrete and nice to follow along with. Brain rewiring can feel so abstract and vague sometimes but this is what I need - simple and step by step.
  • ConfidentMom
    Powerful and purposeful
    I was incredibly excited to find Liz‘s podcast and her work on neural plasticity. As one who is suffered over 20 years with anxiety and depression, and been medicated for over 16 the information she shares the tools that she is giving are so powerful. I’ve been medication free for well over 10 years however, I still struggle at times and I am so looking forward to rewiring my brain, and leaning in to Jesus more than ever. I am enjoying the prompts she’s giving and I’m sharing this tool with anyone who will listen. The best part is it’s free. Thank you, Liz for your heart to serve others and such a powerful way.
  • averyyyyyucarrollllll
    Love Liz!!!
    Liz is amazing. Her testimony is so inspiring and has helped me in my own journey. She has been such a blessing to my life and the rewiring your brain episodes have helped me so so much!!🤍
  • monika kirkland
    So insightful and encouraging
    I love Liz’s insights and how she weaves science with scripture. Her episodes on Everyday Rhythm’s for Moms was so good!!
  • TJOEEOEJO
    Such a Blessing
    Liz’s podcast is such a blessing, I think other reviews have said it, it feels like I’m listening to a friend pour out her heart. Every word is speaking to my soul 🥰 thank you Liz for walking in your calling so we can all benefit from your wisdom.
  • Nikki.Burdine
    Love Liz & highly recommend!
    Liz is a light. Hearing her podcast feels like talking to a friend. She has so much great insight and is inspiring and authentic. Can’t wait for new episodes!
  • ashley__robbin
    So refreshing
    This podcast is so refreshing in so many aspects. If you are looking for life to be spoken into you or feel like you have a friend who can lift a weight off your shoulders this is the podcast! I can’t wait to hear of everything that is to come! This is going to be the way I start my weeks is listening instead of scrolling.
  • BBbeauty422
    Eye opening!
    Liz helped me to see that burn out is not ok. Over working does not equal success. My perspective is already changing and I can’t wait to hear more from her.
  • CaraCKiesler
    Thought Provoking
    Wonderful podcast that the host is able to bring highly scientific material but relate it to an everyday person. Also love how she takes everyday examples and biblical examples to show the connections. I had so many lightbulb moments that clicked the things I naturally feel into place. Learning about the energy/ performance rhythm was fascinating to me and really makes me want to prioritize that rest period to maximize my energy periods. Can’t wait to listen to the rest of the season!!
  • anderson_katie
    On Board 💕 restoration ready
    Liz is such a genuine human. I’m excited to lean in, understand the science and grow in faith. Excited for what’s to come.
  • Cvh85
    Love LOVE this podcast!
    We could all learn a little from Liz Bagwell’s raw honesty! So insightful, can’t wait for more!!
  • Momof3ormaybe4
    Love episode 1 and can’t wait for more!
    I felt like I was listening to my own thoughts being spoken by you. Thanks for sharing such personal thoughts, supporting ideas with science and also including scripture to encourage and teach. I loved it! Ready to listen to all of the episodes!
  • JennyMac82
    Inspiring and authentic!
    I was hooked after the first 5 minutes. Liz is incredibly raw and authentic. Her story instantly resonated with me as a full time working mom balancing young babies, a career, new friends, old friends, a marriage, and all of the things life throws your way. She is real and wonderful and Godly and like listening to a close friend. Highly recommend!
  • RASCXEW
    Fan of Liz!
    Just listened to your first episode and loved it! Can’t wait to listen to the next one! 👏
  • KateR423
    A great listen!
    Liz gives such a great perspective on how to live your life the way God intended ♥️ A great way to slow down for just a little bit, listen to her words, and reevaluate what is important to you and your family.
  • LECook15
    Life CHANGING!
    I loved listening! Liz you are a beautiful gift from God! Keep sharing your story, light and encouragement! ❤️
  • RoneyTay
    Everyone needs to listen!
    The sound and the production is amazing! Liz is such a beautiful soul with tips and tricks to incorporate into all angles of your life.
  • AmySloop
    Wonderful! 5 stars!
    I loved learning from the host. It was relatable and insightful!
  • Ms. PMP
    I loved this episode! So transparent and eye opening!
    Looking for a podcast that not only provides tips on getting better sleep, but also offers inspiration to improve your overall well-being? Look no further than the Rhythm and Restoration podcast. Hosted by Liz Bagwell, this podcast offers practical tips and enjoyable ways to improve your sleep quality and overall wellness. Liz's transparent and friendly approach made it easy to follow along, but what's really inspiring is when she talks about her own experience with burnout and how she took the scary but necessary step of quitting her job to prioritize her health and well-being. I recommend this podcast to anyone looking to improve their sleep and overall wellness, as well as those seeking inspiration for making positive, life-altering changes.
  • Jbyrd79!
    Just what I needed!!!
    Hi Liz, I wanted to let you know how excited I am to listen to your podcast. I feel the rat race of life often and as mom, wife and working in management, life is busy but I know I am blessed. However I feel like I am so busy that I don’t take the time to feed my spirit. This is my first podcast and I can’t stop listening! I look forward to listening weekly or daily good grief I could listen hourly. Thank you again for being raw, honest and overall a blessing.
  • Tresia M
    Thank you!
    Thank you Liz for creating such a raw and incredible message that so many of us need to hear. I am going to be on this journey with you! I am so excited to hear more! You are such a beautiful light! This is your calling and I believe by us sharing our testimonies to others as you have helps so many!
  • FocusPocusWitch
    Liz is the bomb! ❤️
    Let me begin by stating that of all the hard working, dedicated and selfless people I know Liz is among the top ten. I love that she took the leap of faith to share herself and her knowledge with the world in a different way, by offering help to those of us struggling with burnout — emotional, mental or both. Her unique perspective being an accomplished scientist, a mom of three babies and a neurodivergent woman professional is incredible valuable and inspiring. I am a Jewish agnostic and still find Liz’s approach relatable and helpful. Can’t wait to see her beautiful adventure unfold as she supports her listeners’ journey to find their own rhythm 🥁
  • Rachfaulk
    Amazing and relatable podcast
    Liz is touching on and breaking down the topic many young women are feeling in today’s society of being spread too thin and left with an empty tank at the end of the day with your family. Her background in science, coupled with Biblical scriptures and support is so refreshing. Liz is a great storyteller and her own personal story and perspective left me eager for the next episode. Highly recommend giving her a listen!
  • Jensi Sanders
    Great listen, Liz is an inspiration!
    ❤️
  • RemRhett
    So excited for this podcast!
    Looking forward to this podcast. Not only can I relate to the content being a full time working mom, but I love the connection to God and how you are making that a focus in your life.
  • LindseyFelts
    Huge Liz Bagwell fan over here!
    I have known Liz for quite some time now. Gosh, I think it has been at least 10 years. She is such a genuine, caring, loving soul. What you see is what you get and she will have so much authenticity on this podcast, there is no doubt about it. Sharing her struggles and what she has learned over her lifetime of challenges and leaning on God’s direction has been extremely helpful and beneficial to me as a Godly business woman, friend, wife, and mother.
  • Gloria's child
    Struggling
    Absolutely amazing words you speak you bring hope to all that hear your words
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