Macros Made Easy with Emily Field RD

20
Nutrition #126

Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform.Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros approach with her clients. She knows the power that a macros approach can have - such as an improved metabolism, easy and painless fat loss and enhanced food freedom. Join Emily for each episode as she makes macros easy while helping you reach your health goals with ease. Connect with Emily:www.emilyfieldrd.comInstagram & Facebook @emilyfieldrd

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Recent Episodes
  • Beyond Generic: How a Personalized Macro Calculation Boosted Anneke’s Fat Loss and Performance
    Nov 18, 2024 – 23:12
  • Why You Might Rethink Your Generic Macro Calculator
    Nov 4, 2024 – 24:55
  • The Power of Protein: Set Your Protein Targets and Boost Your Intake
    Oct 21, 2024 – 45:43
  • Tools, Tech and Gadgets to Simplify Macro Tracking
    Oct 7, 2024 – 45:33
  • Pre-Menopause vs. Post-Menopause: Key Health Strategies for Each Stage
    Sep 23, 2024 – 46:19
  • Redefining Postpartum: Body Image, Self-Acceptance, and Rejecting Bounce-Back Culture
    Sep 9, 2024 – 39:10
  • [Rewind] A Beginner's Guide to Understanding and Tracking Macros
    Aug 26, 2024 – 27:28
  • Why Maintenance is Challenging: Key Reasons and Solutions
    Aug 12, 2024 – 52:55
  • Why a Vegan Diet May Harm Women's Hormone Health and Fertility: Insights from a Hormone Expert
    Jul 29, 2024 – 35:54
  • Tracking Macros on the Go: Navigating Nutrition Goals While Traveling
    Jul 15, 2024 – 35:50
  • Balancing Macros and Booze: Tips for Tracking Alcohol
    Jul 1, 2024 – 49:32
  • Exploring the Benefits and Pitfalls of Continuous Glucose Monitors (CGMs) with Hayden James
    Jun 17, 2024 – 47:00
  • What I Mean When I Say You Need to Eat More to Get Lean
    Jun 3, 2024 – 36:34
  • What Should My Goal Be? Understanding Which Phase is Best for You
    May 20, 2024 – 41:50
  • Your Guide to Your First Week of Tracking
    Apr 22, 2024 – 27:56
  • If You've Used Optavia: Here are Your Next Steps from a Registered Dietitian
    Apr 8, 2024 – 47:01
  • Audit Your Strength Training with Mark Breedon
    Mar 25, 2024 – 39:23
  • Mastering PFC: Your Guide to Balanced Meals and Easy Macro Tracking
    Mar 11, 2024 – 34:52
  • Macro Phasing Mastery: A Coach's Journey Through Deficit, Surplus, and Sustainable Changes
    Feb 26, 2024 – 46:13
  • Empowering Your Perimenopausal Journey: Insights, Challenges, and Success Stories with Tina Haupert
    Feb 12, 2024 – 49:29
  • Getting Lean: Lessons from 'The Biggest Loser' for Weight Loss Success
    Jan 29, 2024 – 49:24
  • Top Challenges and Solutions: Insights from My Practice
    Jan 15, 2024 – 36:56
  • 5 TellTale Signs of a New Diet Addict
    Jan 1, 2024 – 43:30
  • When You Have Opposing Goals: Why You Can’t Lose Weight, Get Strong, and Train for a Marathon All at the Same Time
    Dec 18, 2023 – 33:10
  • From Stressed to Strong: Karen's Client Story
    Dec 11, 2023 – 36:57
  • Confusion to Clarity: Brittany's Client Story
    Nov 20, 2023 – 45:13
  • Crunching the Numbers: Navigating Macro Calculators and Dietitian Services
    Nov 6, 2023 – 33:12
  • Macro Tracking Made Easy: 6 Stages to Become a Macro Master
    Jul 24, 2023 – 43:33
  • Unraveling Misunderstandings: Debunking Myths About Macro Tracking
    Jul 3, 2023 – 35:05
  • Eat to Optimize Muscle-Building: Key Strategies and Dietary Tips for Max Results
    Jun 19, 2023 – 44:30
  • Exploring the Effects of Overeating Macros: What Really Happens in Your Body?
    May 29, 2023 – 41:00
  • Beyond Fat Loss: The Surprising Benefits of Macro Tracking
    May 15, 2023 – 36:04
  • The Scale is Not the Only Measure of Success: Understanding and Using Metrics While Tracking Macros
    May 1, 2023 – 32:13
  • Why Eating More is Better: The Benefits of Eating More Even if You Ultimately Want to Lose
    Apr 24, 2023 – 27:14
  • Navigating Macro Tracking as a Beginner: Insider Tips from a Dietitian
    Apr 10, 2023 – 35:10
  • Unlocking Your Lean and Strong Physique: The Power of Macro Tracking
    Apr 10, 2023 – 23:30
  • A Beginner's Guide to Understanding and Tracking Macros
    Apr 10, 2023 – 27:56
Recent Reviews
  • akckarate
    Informative and Spot On
    Emily knows Macros and has a passion for teaching us how to understand Macros and how to make them work for us. These podcasts are full of golden nuggets of info for health and nutrition. Highly recommend. Thank you, Emily!
  • Clarekc15
    Amazing podcast!
    Emily is a caring dietician who knows her stuff. These podcasts are a great deep dive into the concepts she teaches in her coaching.
  • aprilpodcasternewbie88
    Amazing solid info
    Love this pod. Great mind frame and references for tracking, hitting realistic goals and how to get there. Thank you.
  • flipflop4499
    Best macros podcast!
    This podcast clears up so much confusion about macro tracking. The early episodes will get you started with tracking the right way and then later episodes help you troubleshoot and adjust. If you tried macros and didn’t think it worked, follow this show and give it another try. Emily is a dietitian so you won’t find any fad diets or ridiculous advice. She also has a great IG account!
  • CountryMouseVA
    Clear and helpful!
    I found this podcast after getting completely overwhelmed by all the conflicting macros advice on the internet. Emily breaks the basics down in such a clear, accessible way. Her downloadable macro guide is a fantastic resource and I love the excellent content she posts to Instagram.
  • Emily1899
    The best resource for macros!
    I highly recommend listening to this podcast! I’ve worked with Emily as a client, and she is extremely knowledgeable about macros and nutrition. I first worked with her while training for my second marathon and I was able to take 30 minutes off my previous time. I credit much of that to the nutritional changes I made while working with Emily! Thanks to Emily, I am now eating far more than I ever thought possible, appropriately fueling my workouts, and no longer have low blood sugar drops throughout my day. One of my favorite parts of being a one on one client was the monthly deep dives Emily would do on various nutrition topics. I’ve wanted her to start a podcast for years and cannot wait for future episodes!
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