Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Recent Episodes

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Recent Reviews

lindsaylou123

Best way to wake up

I listen to a few of your meditations every morning before I start my day… Instead of watching TV or listening to a book. It helps me get ready for my day thank you.
calicokittycat

Would never pay for this.

The sample is terrible and the music is like children’s tv. Wish I could give negative stars.
lacygaga

Calming and relaxing

I find the voice very soothing, along with the commentary. And the background music is very relaxing as well. This podcast has helped me through many tough episodes over the past year.
_wkwa

Please don’t ever stop!

I love listening to these when I’m going to bed! I am always out like a light, at ease and relaxed! Please don’t ever stop producing this content! Thank you 🤗
cryptic1368

Why only women

I am a man and I suffer from severe anxiety but this labeled for women. Is ok if I listen?
Love this p

So calming

I love this podcast it helps me feel calm.I highly recommend listening to it.
shockersfan

Not a good podcast

This podcast is not good at all, the host seemed faking it and reading off of a script. There’s no emotion or caring.
Gab955b

Panic and anxiety

I’ve used this show countless times and it has always helped. No matter my situation/mindset.. there is an episode for it! So grateful for this podcast
Echo1995Qi

Calming

Thank you for the channel. I am suffering from loneliness and depression. Playing this channel every time makes me feel calm and less sad.
Foodie7984

Calming but choppy

Your voice, music, and descriptions are very calming! But chopping your sentences into 2-3 syllables at a time takes away from the flow and makes it feel choppy. I’d suggest saying whole sentences without breaking it up so much. Thanks for considering!
Ena Roswell

You’re awesome…

I have high levels of stress and anxiety, this really helped me out Bless your soul 🕊️🩷☺️🥹
kal shiny sun

Amazing guided meditation

This podcast has become a daily routine to start my day and sometimes end it. The podcasters voice is really soothing and I enjoy most of the music— a few of the fast paced music makes me anxious but I just skip those.
Vap1204

Fantastic Meditation Podcast

Really one of the best meditation podcasts I have found, both for content and delivery. It is soothing and comforting. I look forward every night to listening before going to sleep. Can’t recommend it highly enough!

Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.