Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

The GO TO PODCAST For Women Over 40 Who Want To Lose Weight!Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either?I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach.I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor.But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40.As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love.Stick around and I’ll tell you how!!In this podcast, I will teach you:→ How to lose weight and keep it off→ Quick workouts for women over 40→ Easy meal prep→ How to stay committed to your fitness journeyLosing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together.How to connect with meLaDawnHickman.comEssential Wellness FaceBook CommunitySupport@LaDawnHickman.com

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Recent Episodes
  • 59 | 5 Secrets About Belly Fat for Over 40 Women and How to Tackle Them
    Nov 12, 2024 – 15:54
  • 58 | Hormone Balance for Weight Loss After 40: Key Hormones Every Woman Needs to Know
    Nov 4, 2024 – 20:15
  • 57 | Macros Made Simple for Women Over 40 - Boosting Energy and Metabolism
    Oct 15, 2024 – 18:48
  • 56 | 3 Tips To Finish The Year Off Strong
    Sep 30, 2024 – 10:36
  • 55 | Consistency Tips to Help You Lose Weight
    Sep 23, 2024 – 20:00
  • 54 | Self Accountability - How It Can Help You Achieve Your Goals
    Sep 9, 2024 – 11:20
  • 53 | Where I've Been
    Sep 5, 2024 – 04:29
  • 52 | 5 Ways Walking Can Ignite Your Weight Loss
    May 13, 2024 – 12:26
  • 51 | Healthy Kitchen Shortcuts: Quick and Healthy Meal Prep for Women on the Go!
    May 6, 2024 – 18:09
  • 50 | Celebrating 50 Episodes and Why You Should Celebrate Your Wins - Big or Small!
    Apr 29, 2024 – 14:07
  • 49 | Stop Dieting and Start Living to Lose Weight
    Apr 22, 2024 – 17:49
  • 48 | 5 Tips for Managing Toxic Relationships with Friends, Family, and Social Media
    Apr 15, 2024 – 18:31
  • 47 | 5 Meal Planning Tips
    Apr 8, 2024 – 17:02
  • 46 | Weight Loss Expectations - 3 Tips for Women Over 40
    Apr 1, 2024 – 15:08
  • 45 | Protein Powders - Do They Harm or Help Your Weight Loss Goals
    Mar 18, 2024 – 18:11
  • 44 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P3
    Mar 11, 2024 – 17:38
  • 43 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P2
    Feb 26, 2024 – 23:15
  • 42 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P1
    Feb 7, 2024 – 10:56
  • 41 | Mind, Body and Soul- A Holistic Approach to Weight Loss for Women Over 40
    Jan 25, 2024 – 15:49
  • 40 | Don't Quit Your New Year Goals - 3 Things To Do Instead
    Jan 15, 2024 – 14:48
  • 39 | The 3 Super Spices You Need
    Dec 11, 2023 – 11:06
  • 38 | Handling Holiday Emotional Eating
    Dec 6, 2023 – 10:17
  • 37 | 3 Ways To Establish Healthier Holiday Food Traditions
    Dec 4, 2023 – 12:26
  • 36 | Setting Boundaries and Saying No!
    Nov 29, 2023 – 13:26
  • 35 | Fit and Festive : Navigating Holidays Over 40
    Nov 27, 2023 – 17:12
  • 34 | Negative Body Image and the Power of Positive Affirmations
    Nov 8, 2023 – 13:57
  • 33 | Macros and Mindfulness - Women Over 40 Decode Dieting - Part 2
    Nov 6, 2023 – 22:16
  • 32 | Macros and Mindfulness - Women Over 40 Decode Dieting - Part 1
    Oct 18, 2023 – 18:10
  • 31 | 5 Tips for Mindful Eating
    Oct 4, 2023 – 19:22
  • 30 | Self Trust and Your Weight Loss Journey
    Sep 27, 2023 – 18:12
  • 29 | Don’t Lose Weight! Change Your Body Composition!
    Sep 18, 2023 – 13:46
  • 28 | Should Women Over 40 Do Intermittent Fasting?
    Sep 11, 2023 – 20:13
  • 27 | Top Ten Foods For Women Over 40
    Aug 28, 2023 – 21:06
  • 26 | 5 Mindset Shifts You Need - Consistency Part 2
    Aug 21, 2023 – 15:02
  • 25 | Consistently Inconsistent? Hormones and Your Weight Loss Struggle – Part 1
    Aug 14, 2023 – 19:17
  • 24 | How to Reset Your Routine After Vacation
    Aug 7, 2023 – 14:51
  • 23 | What Comes First, Cardio or Weights?
    Jul 31, 2023 – 10:15
  • 22 | Most Effective Weight Loss Workouts for Women Over 40
    Jul 24, 2023 – 14:09
  • 21 | Juicing for Weight Loss - Pros and Cons
    Jul 17, 2023 – 14:51
  • 20 |3 Tips To Stay On Track While on Vacation
    Jul 10, 2023 – 18:50
  • 19 | Hormone Harmony and Weight Loss for Women Over 40
    Jun 22, 2023 – 16:24
  • 18 | Let’s Talk Mindset 5 Tips To Keep a Positive Mindset
    Jun 15, 2023 – 12:58
  • 17 | Balanced Eating for Women Over 40 Macros – Part 3
    Jun 13, 2023 – 13:36
  • 16 | Balanced Eating for Women Over 40 Macros Part 2
    Jun 8, 2023 – 15:37
  • 15 | Balanced Eating for Women Over 40 - Macros Part 1
    Jun 6, 2023 – 18:26
  • 14 | Lessons I Learned From My Laptop - 10 Preventative Health Care Tips for Women Over 40
    Jun 1, 2023 – 15:44
  • 13 | Best Weight Loss Diets for Women Over 40 - Part 2
    May 18, 2023 – 14:57
  • 12 | Best Weight Loss Diets for Women Over 40 - Part 1
    May 10, 2023 – 14:11
  • 11 | 10 Ways to Make Healthy Living a Lifestyle
    May 8, 2023 – 13:16
  • 10 | Tone or Muscle - Which is better?
    May 5, 2023 – 11:10
Recent Reviews
  • Let’s Unpack That w Alex&Grace
    So uplifting AND practical!!
    I love how LaDawn talks about not just about physical health tips, but also the mindset keys that actually lead to lasting change and transformation. But also, her authentic, grace-filled conversational style literally makes you feel so encouraged and “cheered on” :) Which makes it so enjoyable and lovely to listen to, especially around a topic that many people (especially women) can feel frustrated / intimidated by. This podcast is a true GEM!!
  • Chichi U.
    I learned how to ditch the “All or nothing” habit mindset
    LaDawn’s episode on ditching the “all or nothing” habit mindset is a game changer if you want to stay fit after 40. Her solutions are very practical and I was able to start implementing them right after listening to her episode. Thank you for helping me get back on track with my healthy habits.
  • Solo Mama Joy
    Be fit after 40
    LaDawn has a wealth of knowledge to take you on a journey to be fit and well after 40. Looking forward to more episodes!
  • MommaHick
    Holistic Approach
    Love LaDawn’s holistic approach to health and wellness through habits!! Such practical advice!
  • Stacey@RadiantlyDressed
    Tips that make sense.
    Love these attainable tips for setting healthy habits! Habits are so hard and it’s so easy to get overwhelmed! Thank you!
  • JBrumley
    Yes to Healthy Habits!
    Loving LaDawn’s positive energy in this podcast. Her mindset tips around healthy habits are gold! Highly recommend it!
  • Growing Glowing Green
    Mo’ Betta in the Middle with LaDawn
    It’s haaard not to look back at the fitness competitor body days; and she gets it. LaDawn has found beauty, biceps, and balance over 40!
  • An-joy B
    Loving this motivation for over 50 fitness!
    LaDawn knows what she's talking about! Wow -- habits, accountability, mindset tips! As a woman over 50 I"m so ready for this!!
  • Jessica Steitzer
    The Exact Thing I Needed to Hear Today!
    So glad I found this show. Such juicy, fiery content each week. LaDawn is inspiring, she not only makes me want to meet all my fitness goals, but helps show me how!
  • amcammmm
    Excellent for workout motivation
    La dawn is an inspiration. She is so knowledgeable about all aspects of working out. Listening to her podcast has allowed me to already lose weight and gain muscle!!!
  • Jen McGraw
    So good!
    Can’t wait for more episodes. She is so motivating and definitely worth a listen! Jen McGraw - Restored Mama
  • Betsy Croney
    Awesome Podcast!!
    As a woman who just turned 60 I am always looking for ways to build my soul because I know how important that is for my age. The information on this podcast is invaluable for me!!
  • Amanda Masterson
    Def a must listen if you struggle with healthy habits!!
    I struggle to stay consistent with my habits. Listening to this podcast has given me a whole new perspective and has helped me to be more consistent! Thank you so much for every episode! Amanda
  • ChristyCdawg
    Breaking My Bad Habits!
    I love this! LaDawn has inspired me to break my bad habits, while still being able to not feel like I am totally missing out. She is super knowledgable and I am so glad I found someone I can trust to get fit and healthy. Can’t wait for more content!
  • Tanya from MN
    I needed this podcast!
    As a woman nearing 50, LaDawn is just what I needed to get inspired to want to take back my health. It has always been a challenge to balance nutrition and exercise at the same time to see lasting change in my weight and fitness. LaDawn is so relatable and inspiring...This is a must listen! Tanya Engesether The Grace Filled Leader podcast
  • Play_DR22
    Love this!!
    I learned so much about being able to make good habits work in my life! Thank you LaDawn!! I will be a follower!! I hope you are too! -Dinalynn Rosenbush, The Language of Play podcast
  • Timmy m o
    Amazing helpful tips
    I am blow away at how informative and helpful LaDawns approach is. It has been extremely helpful.
  • Susie Q 2221
    Amazing Show
    Now that I’m over 40, I totally relate to the struggle of losing weight and staying or getting in shape. I want to feel good in my body and I’m super excited to learn more from LaDawn. Susie Q @ Reinvention Warrior Podcast
  • Allison D. Jordan
    Quick, Doable Tips!!
    I love the quick, doable exercises and tips that LaDawn shares! The short episodes are SOO actionable. Love this podcast!! - Allison Jordan, The Better Belly Podcast
  • @kimstewinspired
    Finally! Help for my midlife health issues
    What a blessing to find LaDawn’s podcast to help me with all the issues that have come up for me in midlife. Yikes, no one warned me what these health issues were going to really be like! Highly recommend you tune in to get the help you need too!
  • coduink
    Perfect tips for consistency!!!
    Love her tips for simple habit change, that’s where results are! The perfect combo of tangible tips and encouragement - Courtney, The Waiting Well Podcast
  • Jeannie Baldomero
    Mom over 40 Right Here!
    She is speaking to my heart. As a woman post menopause, it's a struggle now that it was before. I feel heard when I listen to her podcast. Yes!! ~Jeannie, Raising Her Confidently
  • LS Wellness
    Ready to get on the right track?
    LaDawn knows her stuff! If you’re at the point in life to finally get in shape and develop the right habits, you’re in the right place! She gives great advice that you can start on your own today. Love her podcast!
  • Juliana | God’s Vibes Podcast
    Get Ready to Be Empowered!
    Wow! When things that used to simple get hard—this woman is a gift to help you create habits you look forward to showing up for again.
  • Stefanie Gass
    If you’re struggling with habits… WOW!
    LaDawn knows her stuff. I can’t believe how much I relate to wanting to eat the candy and get fit (why can’t we have both?!)> Love her simple tips to get fit and stick with habits. AMAZING. - Stef Gass | Online Business For Christian Women
  • L. Morris
    Skip The Others! This is YOUR Podcast!
    Finally a show from a true competitor -- someone who knows how to actually make it happen, not just talk about it! Forget the imposters...LaDawn is the real deal!
  • Lissa | RedeemHerTime.com
    This is only for those who want to change direction with their health
    Ladawn is the girl you want to lead you in changing your healthy habits…she’s super knowledgeable and living it in her life too (did you check out her pic on the podcast cover art?) She knows her stuff and makes it simple so you can do it too. And you’re gonna love the new you! This is a must-follow for anyone wanting to stick with healthy habits. LissaFiggins
  • Author Liesel
    Holistic
    Love that she incorporates holistic lifestyle into her habits and lifestyle!
  • Samiam4eva06
    Every 40 need to hear this podcast!
    LaDawn is amazing. She is full of fire, full of encouragement and so fun to listen to. She is a wealth of knowledge for anyone who is on the weightless and fitness hamster wheel and/or ready to make some long lasting habits! 10/10 recommend
  • Heather B, SMM
    Fabulous!
    Great for anyone looking to get fit and stay healthy! So many tips and such great advice!
  • Cheyanne @WorthCrossingOceans
    Woman Over 40 Goals!
    LaDawn is the REAL stuff! She speaks from the heart and authentically shares from her heart. She is not only #armgoals but also strong woman goals. As a 35 year old woman, she makes me look forward to turning 40 hitting even more fitness goals with her guidance.
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