Ben Barker Fitness

13
Fitness #89

I help dads become the neighborhood alpha.

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Recent Episodes
  • Maximizing Life as a Dad: Family, Fitness, Finances, & Fun
    Mar 11, 2025 – 00:08:03
  • Faith, Family & Strength: Building a Godly Legacy with Pastor Kevin Little
    Mar 4, 2025 – 00:32:47
  • Dads: 10 Exercises to Make You an Absolute Unit
    Feb 25, 2025 – 00:09:40
  • Iron Sharpens Iron: Why Dads Need Training Partners
    Feb 18, 2025 – 00:05:53
  • Fit Dads: Consistency Beats Perfection
    Feb 11, 2025 – 00:06:43
  • Fit Dad Grit: Perseverance Builds Strength in Fitness, Fatherhood, and Marriage
    Feb 4, 2025 – 00:08:41
  • Raising Kids in 2025 like it's the 1990's
    Jan 28, 2025 – 00:07:21
  • Pursuing Your Wife and Making Bold Moves with Robert Dycus
    Jan 21, 2025 – 00:24:25
  • Fit, Athletic, and Strong After 30: A Dad's Guide
    Jan 14, 2025 – 00:07:33
  • Dads: Level Up Faith, Family, Fitness, Finances, and Freedom in 2025
    Jan 7, 2025 – 00:07:33
  • Consistency is King: Dominate 2025
    Jan 1, 2025 – 00:04:55
  • Fit Dads: Get Comfortable Being Uncomfortable
    Dec 24, 2024 – 00:07:57
  • Do Extra: Faith, Family, and Fitness
    Dec 17, 2024 – 00:06:57
  • 25 Fitness Tips for Dads to Win 2025
    Dec 10, 2024 – 00:11:59
  • Dads, Devotional, Workout with Kyler Harris
    Dec 3, 2024 – 00:18:41
  • 7 Travel Workout for Fit Dads
    Nov 26, 2024 – 00:05:56
  • Holiday Fitness and Nutrition Survival Guide for Fit Dads
    Nov 19, 2024 – 00:07:57
  • Make Lifting Fun Again: Fitness Tips for Dads
    Nov 12, 2024 – 00:08:38
  • Strength Vs. Aesthetics: Building a Father Figure
    Nov 5, 2024 – 00:07:14
  • Master Nutrition as a Dad
    Oct 29, 2024 – 00:06:41
  • Is It Selfish for Dads to Workout? Prioritizing Fitness, Family, and Fatherhood
    Oct 22, 2024 – 00:05:29
  • Cardio that Won't Hurt Your Muscle and Strength Gains
    Oct 15, 2024 – 00:05:58
  • Top 10 Exercises to do with Your Kids: Fitness and Bonding
    Oct 8, 2024 – 00:09:14
  • 5-Minute Motivator: Level Up Your Fitness, Mental Health, and Well-Being
    Oct 1, 2024 – 00:05:42
  • 10 Ways to Get More Protein in Your Diet
    Sep 24, 2024 – 00:08:08
  • Fitness: What Matters Most for Fit Dads
    Sep 17, 2024 – 00:09:46
  • Level Up Fatherhood: Faith, Family, Fitness, Finances, and Freedom
    Sep 10, 2024 – 00:13:03
  • Intentional Fitness and Fatherhood with Ryan Meador
    Sep 3, 2024 – 00:24:53
  • Top 4 Fitness Supplements for Men: Travis Swails of Stronger, Faster, Healthier (SFH)
    Aug 27, 2024 – 00:28:49
  • 7 Fit Dad Habits to Master: Back to School Challenge
    Aug 20, 2024 – 00:09:48
  • Top 10 Ab Training Mistakes for Fit Dads
    Aug 13, 2024 – 00:11:18
  • High Testosterone Habits: John Prather (Father of 5)
    Aug 6, 2024 – 00:34:21
  • 11 Fitness Hacks Every Dad Should Know
    Jul 30, 2024 – 00:14:45
  • 10 Fit Dad Tips to Dominate the Rest of 2024
    Jul 23, 2024 – 00:14:04
  • 10 Easy Habits for Dads to Get Fit and Win at Family Life
    Jul 16, 2024 – 00:12:22
  • 20 Top Reasons to Build a Garage Gym | Fit Dad Edition
    Jul 9, 2024 – 00:15:38
  • Fit Dads Breaking the Dad Bod & Mediocre Marriage Mold
    Jul 2, 2024 – 00:14:35
  • 50 Best Exercises for Dads to Get Fit
    Jun 25, 2024 – 00:22:30
  • Fit Dads: Create a List of Core Values with Your Family
    Jun 18, 2024 – 00:12:30
  • 6 Tips to Defeat the Dad Bod
    Jun 11, 2024 – 00:15:43
  • The Fit Dad Habit: Make Dads Jacked Again
    Jun 4, 2024 – 00:10:59
  • Caffeine and Kilos Founders: Dads Must Strive for Excellence
    May 28, 2024 – 00:40:37
  • Opportunistic Fitness for Dads: Witness Business Podcast Guys
    May 21, 2024 – 00:33:59
  • 10 Fitness Tips for Dads to Get Jacked and Keep Family First
    May 14, 2024 – 00:13:35
  • Dads: Never Stop Being an Athlete | Plyometric Workouts
    May 7, 2024 – 00:12:35
  • 5 Exercises for Healthy Knees: Nick Reiherzer | Over the Hill Hooper
    Apr 30, 2024 – 00:28:42
  • 5 Ways to Build a Fit Family | Fit Dad Wins
    Apr 23, 2024 – 00:12:01
  • The Alpha Dad Challenge for Fit Fathers
    Apr 16, 2024 – 00:10:47
  • Abs are NOT Made in the Kitchen: Get Ready for Fit Dad Summer
    Apr 10, 2024 – 00:12:33
  • 10 Ways for Fit Dads to Level Up
    Apr 2, 2024 – 00:17:31
Recent Reviews
  • huntmorr1
    Awesome Podcast!
    Love your podcast and social media posts! I’m 47 years old with two daughters and started, from scratch, strength training 3 years ago. I started at 26% body fat and am at 18% currently. My muscle mass continues to increase and I love it. Some guys like to play golf, I like to lift weights and sprint. Keep up the good work man!!
  • Forky411
    Fit dads!
    Big fan of the show, love everything you have to put out!!
  • legendlevi33
    Love it!!!!
    One of my new favorite podcasts to listen to. So uplifting and motivating. Dads need to hype up other dads!
  • Justin Smih
    Love it!
    Thank you for being a beacon of positivity!
  • Heabes
    Motivation to be a better father
    This podcast is wonderful! It’s been a great way to get inspired to work on myself and be a better father! Thank you Ben and I look forward to what’s coming next!
  • Mark224466
    Good Dude with positive energy
    Ben’s a man who prioritizes his life habits appropriately. The podcast is motivating while not getting too deep or technical. Sometimes you just need someone else to give you fresh ideas. Worth a listen.
  • RVCA29
    L E G E N D A R Y
    As a dad myself he relatable and practical advice. Also dig the short form-ish episodes. If an episode is 30 minutes to an hour I will actually get through all of it. I already listen to too many podcast, but I had to subscribe. Give it a listen! #alphadadgang
  • blahblahblahasburh
    Genuine and Relatable
    Ben is a genuine Alpha dad and husband who you can relate to. His podcast doesn’t feel like a podcast. It feels like your sitting across the table having coffee with a friend who makes you better.
  • FitTwinMom2023
    Hilarious, positive and great information
    I think Ben is amazing! I saw his Alpha Dad on social media and couldn’t wait to listen to his podcast. He’s just a genuinely nice guy who is transparent and positive. He’s also subtly hilarious. I’ve had several laugh out loud moments while listening. Keep up the great work!!
  • Seeley15
    Awesome podcast
    I’m starting from the beginning and I’m just loving the content! I’m a dad with 3 kids, it’s great to hear other dads talking.
  • JNeeeeen
    So much positivity
    Love your podcast. I listen while I work out and it fills my head with so much positivity and lots of great ideas! I like that they’re not an hour or two long. Ain’t nobody got time for that! 😉 I’m undoubtedly not your usual demographic…but I still get so much out of what you have to say. Love hearing from your wife, too!
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