Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating,  and struggling with binge/overeating? 

If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.

Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.

Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.

 
Connect with Sabrina on Instagram: @sabrina.magnan.health

Head to https://site.sabrinamagnan.com to learn more.



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Recent Reviews
  • Squeaky K
    Amazing
    Sabrina’s podcast really speaks to me. I can relate to so many of the topics she discusses and I love the way she explains the way our minds and bodies work.
  • paigewildenauer
    Life changing!
    I’ve been diving into Sabrina’s podcasts and absolutely love them - I listen both to and from work on my 45 minute drive. I found her somehow from following @itsryannicole (not sure if I spelled that right) which was introduced to me from a woman I have been following for awhile (@fit4jessie) i have been a long time macro tracker and it’s worked WELL several times but I always return to my old habits and rebel against the program. Since starting to listen to her I actually de activated my macro counting app and my nutrition coaching I was receiving thru that and want to do things a different way this time. I am excited and already feel more free
  • joyenotes
    Live unrestricted
    Sabrina podcast is excellent. I recommend to anyone that wants to find freedom from dieting and to live a life unrestricted. She gives you the how to have a healthy relationship with food.
  • Shrink222
    Informative and inspiring!
    Sabrina recently was a guest on my show The Binge Cure with Dr. Nina and she was FABULOUS. She is articulate, helpful, and gives so much value. The fact that she has been through her own journey means she gets it, and knows what it feels like to struggle in addition to knowing the way out. I highly recommend her podcast to anyone searching for a way to stop the food madness and live freely and fully!
  • ShellyDoc
    A healthier food relationship
    Listening to Sabrina is like hanging out at a cafe with a good friend who is supportive and non-judgmental about you and your journey with food (while actually eating the coffee cake without guilt). Her passion and (intentional) presence as she shares is palpable as is her commitment to positively partner with you as you journey to change your relationship with food. Highly recommend this resource😊
  • anniesheram
    Has helped my journey in just a few days
    I’ve only been listening for a few days, I was just searching for podcasts to help with disordered eating and to learn more about intuitive eating and came across this. I’ve listened to a few episodes and as I was listening to Sabrina’s personal story, I was shaking my head YES, YES, YES. That has been me since preteen years, I’m now almost 32! Restrict, diet, binge, overcompensate, shame, stress, im over it!! Thank you, Sabrina for sharing your story and your knowledge!! Only a few episodes in and followed you on IG and it has been a huge inspiration!!
  • Mimahart
    So helpful!
    I love this podcast!!! I’ve found the episodes to be so practical and also positive, which I feel can be hard to nail when you’re talking about eating. I’m really glad this resource is here especially during this time of year when it seems like everyone around me is talking about dieting and losing weight. It’s really nice to hear dialogue that’s more about eating for nourishment and enjoying our bodies :)
  • stacmomof4
    Thank you!
    I’m not sure how you knew I was struggling with everything you outlined in episode 2. I’m so excited to continue learning about intuitive eating and hope to start seeing nutrition in a different way.
  • saturngal726
    Outstanding!
    Thank you, Sabrina. I have thoroughly enjoyed and benefited from your six episodes. They are excellent!! I look forward to many to come!!
  • ApelsauceL
    Sabrina knows what we’re thinking!
    This podcast by Sabrina Magnan hits the spot! Sabrina knows and understands what and how we’re thinking and she knows what to say to make us understand. She always does it with warmth and positivity. Her enthusiasm for what she has made her life’s work is contagious and we can all feel it each time she shares her wealth of knowledge. This is a great listen for anyone just beginning to explore the idea of intuitive eating to those who are in it and need a cheer leader to those who want to learn as much as they can. I will be sure to pass this on to friends and family!
  • NMurray12
    Food Academy
    This podcast is amazing. I have known Sabrina for just about a year now. I took her Fod Academy program this past January. Her experiences, her passion and her knowledge has changed my life. I have had food issues my whole life. I have tried all the diets out there. They all initially worked but I would always gain the weight back. I felt lost, depressed and did not have any self-worth. Until I met Sabrina. The insight she provided me has changed my life. These podcasts are just the tip of the iceberg. I owe her so much!!
  • lindseynichol
    From one in the field to another!
    Hi Sabrina! From one eating disorder recovery coach & podcaster to another ED podcaster, I love your show! I’m so glad that we are able to connect & help support women on their freedom journey! Proud of you for starting your show & can’t wait to see where you take it! Xo & all the support!
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