Recent Episodes
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069: Meditation Retreats: Discover the Transformation and How to Sustain It
Nov 19, 2024 – 26:56 -
068: Upgrade Your Life with Personality Assessments
Nov 12, 2024 – 46:55 -
067: Clear Signs of Being Imbalanced
Nov 5, 2024 – 34:35 -
066: Mind Body Mastery - Why the New Name
Oct 29, 2024 – 12:51 -
065: How To Get Rid of Sickness FAST
Oct 22, 2024 – 23:23 -
064: How to increase creativity through shifting mind states
Oct 15, 2024 – 33:28 -
063: Simple Lifestyle Changes to Become Healthier
Oct 8, 2024 – 21:05 -
062: How to get in shape in just 10 minutes a day
Oct 1, 2024 – 33:11 -
061: How to Be Stress Free During Busy Times
Sep 24, 2024 – 39:13 -
060: Better Mental Health By Moving Your Body
Sep 10, 2024 – 21:14 -
059: How to Use Your Body and Mind to Attract The Life You Want.
Sep 3, 2024 – 24:06 -
058: Tap Massage to Increase Your Energy
Aug 20, 2024 – 25:22 -
057: New Fun Way to Destress and Unwind
Aug 13, 2024 – 21:58 -
056 : If Sickness is Ruining You Or Your Family, Hear This!
Aug 6, 2024 – 28:06 -
055: 30 Minute Morning Routine For 500% ROI
Jul 30, 2024 – 19:46 -
054: Real Self-Improvement Doesn't Happen Because of This
Jul 23, 2024 – 35:23 -
053: What You Need To Know About Coffee!
Jul 16, 2024 – 29:12 -
052: 3 Levels of Mind for Best Decision-Making Abilities
Jul 9, 2024 – 24:09 -
051: How To Stay Centered Through Any Challenge
Jul 2, 2024 – 38:12 -
050: 2 Minute Rule
Jun 25, 2024 – 35:37 -
049: 3 Must-Do Things Before You Sleep
Jun 18, 2024 – 32:11 -
048: How to Process Death of Loved Ones
Jun 11, 2024 – 23:31 -
047: The One Thing to Be Confident
Jun 4, 2024 – 21:59 -
046: Stop Questioning Things in Your Life
May 28, 2024 – 30:59 -
045: Why People Cannot Maintain Health Habits
May 21, 2024 – 25:40 -
044: How to Know What to Prioritize in Life
May 14, 2024 – 23:43 -
043: How to Make Inner Peace Your Normal State of Being
May 7, 2024 – 22:24 -
042: How to Overcome Anger and Family Trauma
Apr 30, 2024 – 26:38 -
041: Lessons from Mike's Idol Arnold Schwarzenegger
Apr 23, 2024 – 18:36 -
040: Why We Need to Stop the Inner Dialogue in our Heads
Apr 16, 2024 – 19:39 -
039: Why Being Perfect is a Terrible Idea
Apr 9, 2024 – 19:38 -
038: Why Self-Improvement Limits Your True Potential
Apr 2, 2024 – 26:35 -
037: How to Release the Chronic Pain in our Body
Mar 26, 2024 – 34:02 -
036: How to Get More Energy Beyond the Basics
Mar 19, 2024 – 35:36 -
035: How Mike Deals with Extreme Challenges
Mar 12, 2024 – 18:27 -
034: How Mike Deals with Hackers Who Took Over his Social Media
Mar 5, 2024 – 30:30 -
033: How to Know Which Advice to Follow
Feb 27, 2024 – 39:09 -
032: Unlocking Exponential Personal Growth: Understanding What Sets Some Apart
Feb 20, 2024 – 51:45 -
031: What Are the Causes of Burnout and How to Deal With It
Feb 12, 2024 – 27:53 -
030: Breaking the Habit of Excessive Thinking
Feb 5, 2024 – 37:43 -
029: How to Release Emotions in the Body the Simple Way
Nov 6, 2023 – 18:58 -
028: The 12 Essential Exercises for Daily Life
Oct 30, 2023 – 42:50 -
027: Mastering Mindful Movement for a Purposeful Life: Going Beyond Yoga or Meditation
Oct 23, 2023 – 40:56 -
026: Daily Exercises to Open Up Energy In the Body to Feel More Alive and Stress Free
Oct 9, 2023 – 39:57 -
025: Work As a Form Of Meditation: The Surprising Recipe for Endurance and Excellence
Oct 2, 2023 – 41:46 -
024: The Secret to Ending Procrastination and Personal Limitations
Sep 25, 2023 – 37:08 -
023: Thriving in Turbulent Times: Your Path to Resilience
Sep 18, 2023 – 29:12 -
022: Unlocking Your Full Potential: Embracing Discomfort
Sep 11, 2023 – 31:11 -
021: Unraveling Time Management: Deciphering Life's Priorities in a Limited Timeframe
Aug 21, 2023 – 34:10 -
019: Aligning Ambitions: How Understanding Your Desired Life Fuels Success
Aug 14, 2023 – 25:59
Recent Reviews
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ArlabEveryone should be listening to this..By far one of the best podcast I’ve ever listened into. Thank you for sharing your light 🙏🏼♥️
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JBCircus1986Great podcast!!Love learning things around consciousness and this has definitely become one the the top podcasts for me to dive deeper into the mind and body
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Yoni ShechterEnlightening, authentic, and refreshingMike and Stephen are scratching my itch with their show. They’ve been ahead of their time for years, and this show is helpful for my growth mentally, emotionally, physically and spiritually. If you’re interested in living in flow. This show is for you 💯
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Jorge fbsGreat 🌟🌟🌟🌟🌟I love it . Looking forward to continue sharing good information. Thanks
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Carmenina888888So much valueThis is one of the best podcasts I listened too since a long time. Thanks for sharing so much wisdom. Can’t wait for the next episode to come out!
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Chang1508Thank you everyone for your support!!I’m looking forward to sharing my stories and personal experiences to help you gain a deep understanding of your body and mind.
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Steve1214Excited that Mike has created a podcastIt’s been a long time coming and excited that Mike has decided to create a podcast so that he can share the message with this format. It will be much easier to consume when I’m in the car or on a run
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JamG1975Love it!It’s great to listen to a podcast that talks about the connection of mind and body. I listen to some about mental health and others about health and nutrition. This connects them both.
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alejandroasobrinoA podcast everyone needsIf you are struggling with any sort of negative emotion and haven't been able to find a way out this is the podcast for you. Mike's approach is to start with releasing tension in your body so that your mind may be free to fully experience reality. I have applied what i've learned from him to the best of my ability and an looking forward to learn more about this science through the new episodes.
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