Pure Health Podcast

"Pure Health Podcast” is your guide on how to live a healthy wholefood life, where two clinical Nutritionist sisters talk about their experience in the clinic looking into gut health, hormones, women’s health, weight loss + unfiltered banter behind the scenes of work, life and play.

Recent Episodes
  • Episode 71: Kirsty's story living with ADHD as a founder and CEO of Pure health Nutrition
    Nov 13, 2024 – 00:57:45
  • Episode 70: Living a low tox life and balancing your hormones
    Oct 30, 2024 – 00:58:53
  • Episode 69: life update - Kirst's engagement, Wellness hub and how Kirsty stayed healthy on holidays
    Oct 16, 2024 – 00:51:17
  • Episode 68: Discussing All Things Menopause, With Pure Health Naturopath Kashya Noga
    Oct 2, 2024 – 00:55:53
  • Episode 67: Supporting Your Fertility Part 3, With Fertility Nurse Sophie Bevan
    Sep 18, 2024 – 01:17:35
  • Episode 66: What Is Causing My Reoccurring Thrush?
    Sep 4, 2024 – 00:37:30
  • Episode 65: Is It Food I Am Reacting To Or Do I Have Poor Gut Health?
    Aug 21, 2024 – 00:51:25
  • Episode 64: Our Journey With Body Image Over The Last 27-29 Years
    Aug 7, 2024 – 00:54:25
  • Episode 64: Harriets transformation - weight loss, gut health, ADHD, PCOS
    Jul 25, 2024 – 00:34:27
  • Episode 62: Travel tips on bloating, Bali belly & Weight loss
    Jul 10, 2024 – 00:36:36
  • Episode 61: How To Support Your Fertility Part 2
    Jun 25, 2024 – 01:06:16
  • Episode 60: Infertility Part One
    Jun 19, 2024 – 00:51:56
  • Episode 59: Finding your flow and happiness with Performance Psychologist Jessica Stout
    Jun 12, 2024 – 01:09:28
  • Episode 58: Is our food the cause of all our health issues?
    Jun 7, 2024 – 01:05:18
  • Episode 57: Should I see a Clinical Nutritionist or Clinical Naturopath?
    May 29, 2024 – 00:27:48
  • Episode 56: 7 signs cortisol impacting your body
    May 22, 2024 – 00:41:46
  • Episode 55: Why am I always bloated?
    May 15, 2024 – 00:56:24
  • Episode 54: Fueling Your Endurance: A Deep Dive with Sports Dietitian Eliza Kelly
    May 8, 2024 – 01:06:23
  • Episode 53: Part 2 - How to fix my low iron levels?
    May 1, 2024 – 00:46:03
  • Episode 52: Part 1 - Why do my iron levels keep dropping?
    Apr 24, 2024 – 00:47:29
  • Episode 51: 5 important weight loss tips you are missing
    Apr 10, 2024 – 00:23:15
  • Episode 50: How do I stay motivated and consistent?
    Apr 3, 2024 – 00:43:57
  • Episode 49: Why is my hair falling out?
    Mar 27, 2024 – 00:47:36
  • Episode 48: How to find your balance and stay consistent?
    Mar 20, 2024 – 00:43:47
  • Episode 47: We are back! - life update + Q&A
    Mar 7, 2024 – 00:57:43
  • Episode 46: How to thrive this Festive season with no guilt or restriction, stay healthy and feel amazing
    Dec 13, 2023 – 00:48:44
  • Episode 45: A natural approach to Endometriosis with Naturopath Chloe Dennison
    Dec 6, 2023 – 00:51:40
  • Episode 44: Should I break up with sugar?
    Nov 29, 2023 – 00:36:39
  • Episode 43: Falling into the all-or-nothing approach? + The one thing you can do that will change your life forever
    Nov 23, 2023 – 00:46:36
  • Episode 42: Why we should put our scales in the bin when it comes to weight loss
    Nov 15, 2023 – 00:43:45
  • Episode 41: Why am I missing my period?
    Nov 8, 2023 – 00:46:45
  • Episode 40: Motivation, resilience, body image with Personal Trainer and former pole vaulter Alana Doust
    Nov 1, 2023 – 00:48:58
  • Episode 39: Life updates + What pathology tests everyone should get annually?
    Oct 25, 2023 – 00:50:06
  • Episode 38: What you're not told about the oral contraceptive pill!
    Oct 12, 2023 – 00:58:58
  • Episode 37: Why am I always bloated? where do I start?
    Oct 4, 2023 – 00:56:48
  • Episode 36: How does alcohol affect your hormones, weight loss and gut health?
    Sep 27, 2023 – 00:57:49
  • Episode 35: How can I boost my metabolism?
    Sep 20, 2023 – 00:43:13
  • Episode 34: The hidden drivers of Acne and why conventional medical treatment is not the answer to fix your skin.
    Sep 13, 2023 – 00:48:31
  • Episode 33: Overcoming an eating disorder and falling back in love with food with Alex Bovell
    Aug 23, 2023 – 01:06:40
  • Episode 32: Is Cortisol the real reason you can't lose weight?
    Aug 16, 2023 – 00:51:31
  • Episode 31: Postnatal Depletion with Clinical Nutritionist & Mother Alex Bovell
    Aug 9, 2023 – 01:00:43
  • Episode 30: Is my IBS actually SIBO?
    Aug 2, 2023 – 00:43:18
  • Episode 29: Q&A - Sex, PH secrete project, gut issues, sugar craving + some much more
    Jul 27, 2023 – 00:48:04
  • Episode 28: Should I eat low carb to lose weight?
    Jul 19, 2023 – 00:28:26
  • Episode 27: How to eat and move around your menstrual cycle
    Jul 12, 2023 – 00:38:33
  • Episode 26: Is my diet affecting my mental health?
    Jul 5, 2023 – 00:56:00
  • Episode 25: How to stay healthy while travelling and beat the bloating
    Jun 21, 2023 – 00:49:48
  • Episode 24: Understanding patterns of emotional eating with Samantha Flook
    Jun 14, 2023 – 01:09:22
  • Episode 23: How we use functional testing to address IBS in clinic
    Jun 7, 2023 – 00:51:31
  • Episode 22: Coming off the oral contraceptive pill, what do I need to know?
    May 24, 2023 – 00:52:03
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