Recent Episodes
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Episode 71: Kirsty's story living with ADHD as a founder and CEO of Pure health Nutrition
Nov 13, 2024 – 00:57:45 -
Episode 70: Living a low tox life and balancing your hormones
Oct 30, 2024 – 00:58:53 -
Episode 69: life update - Kirst's engagement, Wellness hub and how Kirsty stayed healthy on holidays
Oct 16, 2024 – 00:51:17 -
Episode 68: Discussing All Things Menopause, With Pure Health Naturopath Kashya Noga
Oct 2, 2024 – 00:55:53 -
Episode 67: Supporting Your Fertility Part 3, With Fertility Nurse Sophie Bevan
Sep 18, 2024 – 01:17:35 -
Episode 66: What Is Causing My Reoccurring Thrush?
Sep 4, 2024 – 00:37:30 -
Episode 65: Is It Food I Am Reacting To Or Do I Have Poor Gut Health?
Aug 21, 2024 – 00:51:25 -
Episode 64: Our Journey With Body Image Over The Last 27-29 Years
Aug 7, 2024 – 00:54:25 -
Episode 64: Harriets transformation - weight loss, gut health, ADHD, PCOS
Jul 25, 2024 – 00:34:27 -
Episode 62: Travel tips on bloating, Bali belly & Weight loss
Jul 10, 2024 – 00:36:36 -
Episode 61: How To Support Your Fertility Part 2
Jun 25, 2024 – 01:06:16 -
Episode 60: Infertility Part One
Jun 19, 2024 – 00:51:56 -
Episode 59: Finding your flow and happiness with Performance Psychologist Jessica Stout
Jun 12, 2024 – 01:09:28 -
Episode 58: Is our food the cause of all our health issues?
Jun 7, 2024 – 01:05:18 -
Episode 57: Should I see a Clinical Nutritionist or Clinical Naturopath?
May 29, 2024 – 00:27:48 -
Episode 56: 7 signs cortisol impacting your body
May 22, 2024 – 00:41:46 -
Episode 55: Why am I always bloated?
May 15, 2024 – 00:56:24 -
Episode 54: Fueling Your Endurance: A Deep Dive with Sports Dietitian Eliza Kelly
May 8, 2024 – 01:06:23 -
Episode 53: Part 2 - How to fix my low iron levels?
May 1, 2024 – 00:46:03 -
Episode 52: Part 1 - Why do my iron levels keep dropping?
Apr 24, 2024 – 00:47:29 -
Episode 51: 5 important weight loss tips you are missing
Apr 10, 2024 – 00:23:15 -
Episode 50: How do I stay motivated and consistent?
Apr 3, 2024 – 00:43:57 -
Episode 49: Why is my hair falling out?
Mar 27, 2024 – 00:47:36 -
Episode 48: How to find your balance and stay consistent?
Mar 20, 2024 – 00:43:47 -
Episode 47: We are back! - life update + Q&A
Mar 7, 2024 – 00:57:43 -
Episode 46: How to thrive this Festive season with no guilt or restriction, stay healthy and feel amazing
Dec 13, 2023 – 00:48:44 -
Episode 45: A natural approach to Endometriosis with Naturopath Chloe Dennison
Dec 6, 2023 – 00:51:40 -
Episode 44: Should I break up with sugar?
Nov 29, 2023 – 00:36:39 -
Episode 43: Falling into the all-or-nothing approach? + The one thing you can do that will change your life forever
Nov 23, 2023 – 00:46:36 -
Episode 42: Why we should put our scales in the bin when it comes to weight loss
Nov 15, 2023 – 00:43:45 -
Episode 41: Why am I missing my period?
Nov 8, 2023 – 00:46:45 -
Episode 40: Motivation, resilience, body image with Personal Trainer and former pole vaulter Alana Doust
Nov 1, 2023 – 00:48:58 -
Episode 39: Life updates + What pathology tests everyone should get annually?
Oct 25, 2023 – 00:50:06 -
Episode 38: What you're not told about the oral contraceptive pill!
Oct 12, 2023 – 00:58:58 -
Episode 37: Why am I always bloated? where do I start?
Oct 4, 2023 – 00:56:48 -
Episode 36: How does alcohol affect your hormones, weight loss and gut health?
Sep 27, 2023 – 00:57:49 -
Episode 35: How can I boost my metabolism?
Sep 20, 2023 – 00:43:13 -
Episode 34: The hidden drivers of Acne and why conventional medical treatment is not the answer to fix your skin.
Sep 13, 2023 – 00:48:31 -
Episode 33: Overcoming an eating disorder and falling back in love with food with Alex Bovell
Aug 23, 2023 – 01:06:40 -
Episode 32: Is Cortisol the real reason you can't lose weight?
Aug 16, 2023 – 00:51:31 -
Episode 31: Postnatal Depletion with Clinical Nutritionist & Mother Alex Bovell
Aug 9, 2023 – 01:00:43 -
Episode 30: Is my IBS actually SIBO?
Aug 2, 2023 – 00:43:18 -
Episode 29: Q&A - Sex, PH secrete project, gut issues, sugar craving + some much more
Jul 27, 2023 – 00:48:04 -
Episode 28: Should I eat low carb to lose weight?
Jul 19, 2023 – 00:28:26 -
Episode 27: How to eat and move around your menstrual cycle
Jul 12, 2023 – 00:38:33 -
Episode 26: Is my diet affecting my mental health?
Jul 5, 2023 – 00:56:00 -
Episode 25: How to stay healthy while travelling and beat the bloating
Jun 21, 2023 – 00:49:48 -
Episode 24: Understanding patterns of emotional eating with Samantha Flook
Jun 14, 2023 – 01:09:22 -
Episode 23: How we use functional testing to address IBS in clinic
Jun 7, 2023 – 00:51:31 -
Episode 22: Coming off the oral contraceptive pill, what do I need to know?
May 24, 2023 – 00:52:03
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