Dear Headspace

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Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

Recent Episodes
  • When Your Loved One Believes Conspiracy Theories, with Dora
    Nov 19, 2024 – 35:42
  • Overcoming Fears of Death, with Kessonga
    Nov 12, 2024 – 38:39
  • How to Build a Consistent Practice, with Rosie
    Nov 5, 2024 – 32:07
  • Tackling Uncontrollable Events, with Dora
    Oct 29, 2024 – 36:03
  • What to Do When You Feel Hopeless, with Rosie
    Oct 22, 2024 – 38:13
  • Navigating a Job Search, with Eve
    Oct 15, 2024 – 35:49
  • Dealing with Financial Fears, with Rosie
    Oct 8, 2024 – 39:08
  • Managing Politics and Relationships, with Kessonga
    Oct 1, 2024 – 36:03
  • How to Know If You're Ready for Marriage, with Dora
    Sep 24, 2024 – 34:47
  • Facing Mortality, with Eve
    Sep 17, 2024 – 38:33
  • Overcoming Lack of Motivation in the Workplace, with Rosie
    Sep 10, 2024 – 37:09
  • Strategies for Healthy Relationship Disputes, with Rosie
    Sep 3, 2024 – 36:17
  • Back-to-School Survival Guide, with Sam
    Aug 27, 2024 – 31:30
  • Life After Leaving a Job, with Kessonga
    Aug 20, 2024 – 36:30
  • Mastering the Art of Saying No, with Eve
    Aug 13, 2024 – 34:22
  • Acceptance vs. Confrontation: Finding the Balance, with Dora
    Aug 6, 2024 – 36:26
  • Staying Upbeat in a Downbeat World, with Kessonga
    Jul 30, 2024 – 34:40
  • Addressing Issues with Your Friend's Significant Other, with Sam
    Jul 23, 2024 – 26:27
  • Can You Tell Someone They Need Therapy? With Eve
    Jul 16, 2024 – 36:00
  • How to Mindfully Listen, with Kessonga
    Jul 9, 2024 – 38:27
  • Managing Anger and Supporting Your Partner Through Harassment, with Dora
    Jul 2, 2024 – 35:30
  • When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie
    Jun 25, 2024 – 38:16
  • Dealing with Early-Morning Thoughts, with Kessonga
    Jun 18, 2024 – 34:22
  • How to Stop Exaggerating, with Eve
    Jun 11, 2024 – 37:26
  • Feeling the Pride, with Kessonga
    Jun 4, 2024 – 36:13
  • Encore Episode: How to Handle Overspending, with Dora
    May 28, 2024 – 39:06
  • When You Feel Most Connected, with Dora
    May 21, 2024 – 36:09
  • Overcoming Weather Blues, with Kessonga
    May 14, 2024 – 35:03
  • Mental Health in the Workplace, with Rosie
    May 7, 2024 – 35:56
  • Dealing with an Immature Parent, with Eve
    Apr 30, 2024 – 39:14
  • When Life Isn't What You Hoped it Would Be, with Rosie
    Apr 23, 2024 – 39:39
  • Overcoming Obsessive Thoughts, with Dora
    Apr 16, 2024 – 37:46
  • Processing Intense Emotions, with Kessonga
    Apr 9, 2024 – 35:54
  • Am I Grateful Enough? with Eve
    Apr 2, 2024 – 34:55
  • How to Accept a Compliment, with Kessonga
    Mar 26, 2024 – 36:36
  • Overcoming End-of-the-World Fears, with Rosie
    Mar 19, 2024 – 38:33
  • Good Sleep, with Dora
    Mar 12, 2024 – 35:36
  • Dealing with Microaggressions in the Workplace, with Eve
    Mar 5, 2024 – 36:29
  • After an Emotionally Abusive Relationship, with Rosie
    Feb 27, 2024 – 36:42
  • Letting Go of People Pleasing, with Dora
    Feb 20, 2024 – 34:51
  • Healing Heartbreak, with Rosie
    Feb 13, 2024 – 36:56
  • Looking for Love After Loss, with Eve
    Feb 6, 2024 – 38:59
  • Overcoming Road Rage, with Kessonga
    Jan 30, 2024 – 32:42
  • Getting Through an Emotional Affair, with Rosie
    Jan 23, 2024 – 39:40
  • How to Open Up to People, with Eve
    Jan 16, 2024 – 36:51
  • When Your Loved One Believes Conspiracy Theories, with Dora
    Jan 9, 2024 – 34:42
  • Thriving, Not Just Surviving Through the Holidays, with Sam
    Dec 12, 2023 – 34:20
  • Keeping Your Cool with Young Kids, with Kessonga
    Dec 5, 2023 – 33:23
  • What to Do When You're Jealous, with Rosie
    Nov 28, 2023 – 37:51
  • Being on the Receiving End of a Boundary, with Eve
    Nov 14, 2023 – 40:09
Recent Reviews
  • _bittykitty
    @ EVE
    Hi Eve, I’ve been using headspace meditation for a couple years now… PLEASE make a season 2 on netflix with more information. I use it every night faithfully and it’s so tranquil 🙏🏾
  • annesquivel
    thankyou
    you are therapist recommended 🙏
  • ittibittibritti
    Grateful
    Thank you for making this show, Robin and the Teachers at Headspace. This show often grounds me and teaches me practical ways of applying meditation to everyday life. I wonder about the format of the show: having Robin interview the teachers creates a barrier between the voicemail and listener that might help keep a sense of flow but also block the listeners and callers from important ahah moments. I often wish the caller could respond to the teacher in real time. I also would love the show to invite callers to share their pronouns or only use "they" pronouns unless the caller specifies. That is just my personal preference, of course. Thank you all for your hard work and generous spirits!
  • ZACB
    Has potential
    The mindfulness teachers offer some great wisdom and the show is expansive in its content. The host chooses some thought-provoking questions. The host distracts from the high quality advice/wisdom offered by the teachers as she continually makes the conversation about herself, her life, her journey every time. She’s a standup comedian. This isn’t her format because she is interested in an audience more than a conversation. The host weighs in a lot about her personal life and experience in a way that just feels like it occupies a lot of the space in the conversation without necessarily furthering it. Her constantly talking over the teachers is annoying. And rude. Why does this format need a host?
  • GreenOnion0914
    Wonderful, bite-sized mindfulness!
    I love this show! Robin brings great levity to the heavier topics, and all the teachers are so compassionate and wise, while also being funny and relatable! The whole experience makes me feel like I’m not alone in my struggles! Thank you so much, Headspace!
  • New mom getting back
    A+ Daily Mindfulness Advice
    I love this podcast and the app. Both are so insightful and full of an array of solutions for various obstacles. The podcast is an excellent supplement to the app. Highly recommend.
  • Orangelife4eva
    I am glad I found this podcast
    I have been contemplating meditation and most recently several people from different areas of my life have recommended mindfulness meditation. Although I know this podcast is not about that per day I started listening as an initial step toward whether or not to make an investment or commitment to a meditation practice. This podcast and the Q&A has been so thoughtful it really has helped me begin to figure out how I might build out this plan. I love the thoughtfulness of all the responses. Thank you 🙏
  • Msndjskx
    Very helpful podcast!
    I really appreciate this podcast! And I’m glad there’s a new episode for year 2023- Thanks guys! Please keep the episodes coming! It’s like having a mentor by your side!
  • kstarsichi
    One to One
    Having answers to questions is just one of the best formats and really brings thing full circle and makes it all feel very personal. So beautiful and looking forward to more episodes!
  • LewisH.
    Home for the holidays…
    What a great episode! Sounded way too familiar lol. Great advice, and great tools. I’m looking forward for more episodes. Cheers!
  • Bitty20
    Amazing podcast!
    This is a gem of a podcast. We love Robin—she brings such levity and humor to the meditation space. It’s SUCH good advice and perspectives on things we all go through. Great gym listen!
  • Emily-818
    Best podcast
    I love this podcast! Sam is my favorite, I love how relateable she is. This is the real talk I need more of in my life. I'll continue to tune in every episode. Thank you!
  • BeaglesAndWeinerDogs
    Disappointed
    I was really looking forward to this podcast. I love Radio Headspace and the Headspace app. My disappointment is only with the host of this podcast. Unfortunately she talks too much about her own experiences and gives her own opinions of when she agrees with the meditation teacher. I’m interested in what the meditation teacher has to offer, not what the host thinks. Does this podcast really need a host? Maybe it would be much better not to have one.
  • Jessica Silverman
    Rosie’s Episode was SO AMAZING!
    I’ve heard many advice shows but this one for me, nailed it. I just started listening to her Radically Loved Podcast and it’s fantastic! I love her vulnerability and honesty. More Rosie please!
  • therearenodamnnamesleft
    Great show
    I love this format! The host is super engaging and funny. Really great addition to my podcast rotation.
  • Robin’s boss
    Awesome!!!!
    This is my new favorite podcast! Robin is the best!!!
  • Baron_69
    Great advice
    Helpful advice around navigating life’s problems. Teachers are super wise and fun to listen to!
  • Anupama95
    Remove robin - cannot stand her voice.
    She ruined the whole episode and ruined the good of Kessonga. I cannot listen with her.
  • Agilk9
    Already love it!
    Just like the app, another high quality resource from the Headspace crew!!! Can’t wait for the next episode!
  • Glo5785
    Love show but…
    I just listened to the first podcast with Kessonga. I thought the questions interesting and picked up new information from Kessonga.However I found the moderator extremely annoying. She was trying to be funny and a bit too cute. I found that she would explain what the song I had just said which was unnecessary.I would’ve personally preferred if she had just moderated a conversation, ask the questions,And perhaps give some of her own experience, without over talking or post-explaining Kessonga’s answers.I may try to listen to another one. But I found the moderator distracting and making me more hesitant to listen to another one.
  • Kaeli965358
    So REAL
    I love that this show takes mindfulness and makes it so applicable and so real. It shows that these meditation teachers DO understand the real life problems people go through, and give realistic advice.
  • Kali@EarthyExecutive
    So excited for this!
    Finally! Mindful ways to tackle those complex, real life issues. ❤️❤️❤️
  • BetsPatt
    The Headspace team is *chef’s kiss* 👩🏼‍🍳
    This team is truly amazing. What an amazing way to begin my days!
  • charlieseok
    Thank you Headspace!
    Really have been looking forward to this! Love everything Headspace does and always appreciate the attention to detail!
  • HayescommaMitch
    Just what we need right now!
    I love Headspace and I love Podcasts, so when I saw that HS was launching one I was stoked. And luckily it seems like it was worth the wait. The format works like the most chill, vibe NPR show you can dream of. The host and guest answer calls and questions from users on how to deal with topics like media overload and death/loss. While some of the topics don’t directly relate to me, it’s still nice just hearing new perspectives. Based on the two episodes available, I have a feeling this will be something I throw on when I just need to relax and hear some wise words. 5/5!
  • digitalcassette
    Super Excited For This!
    HS always brings such a high level of quality with all of their content. Very excited to see everything they bring to this.
  • szg9892
    Like a therapy session…
    High recommend. The Headspace teachers are so knowledgable and wise.
  • miss.knau
    Love it!
    When I need a break from the busy day to day then I will find this podcast and listen to these awesome teachers for a an amazing breather. Love the app, love the podcasts. Thank you.
  • Wayne 2.0 K
    Can’t wait!
    As a long time podcast listener, I can’t wait for this to come out!
  • oufkyfkydyo
    5 stars!
    I love it already!
  • Zanethegnome
    New ways to love Headspace
    Yay! I’m looking forward to this one!
  • jean.lundquist
    Headspace is so Healing!
    I love Headspace and have used it for years. I'm so excited there is a podcast out to further expand on all the great topics and hear stories directly. Can't wait to hear what's next!
  • Findingalyssa
    Holy grail of self care in a podcast!
    I really enjoyed hearing from the teachers, their knowledge is incredible! Anyone who listens will feel a positive shift after, I’m sure of it!!!
  • Music CL
    I love Headspace
    I love Headspace and their incredible Teachers. I also love Radio Headspace! I know this will be another hit from the Headspace team. I can’t wait!!
  • Hoytkt
    So excited for this!
    I love headspace. I’m a long time user and really enjoy all of the content. Just subscribed and excited to dive in. Dora is my fav teacher!
  • Solanov1
    Amazing!
    I am looking forward to the constant that this wonderful group of people and company will be releasing. Personally headspace has helped me understand how accessible meditation can be and I’m so happy that their services are expanding in such a meaningful way!
  • engelsry
    So excited to hear more from the Headspace team!
    The Headspace teachers offer such incredible wisdom and valuable insight, now even more personalized to call in questioners. A must listen for anyone who needs a moment of mindful insight.
  • LindaV1959
    Fan
    I’m a huge fan of headspace health, so this podcast couldn’t come at a more perfect time! I’ve been using daily meditations, including some of their specific programs like “healing after a break up”. Super excited to hear a call in type show!
  • The All Knowing Gamer
    Amazing topics and teachers
    I can't wait to hear more from Headspace's teachers! Having them answer questions live from Headspace users is so helpful. It's wonderful to see a show lead with mental health issues, this is a rare podcast in a world of so many podcasts about anything...this one makes a real difference in the listeners' lives.
  • alexfreda
    Inspiring conversations
    Love Headspace. Looking forward to following this new podcast.
  • BKpodlistener
    Yasss
    What a great podcast! I love having access to the headspace teachers and all their knowledge. I feel more relaxed already!
  • Sassymindful
    Feel good advice show for all life’s ups and downs!
    Really enjoy the conversational nature of host Robin Hopkins with the Headspace meditation teachers. The teachers are so incredible and like the practical nature of their advice.
  • iggykiwi4
    Looking forward to it!
    I’m so excited for Dear Headspace!!! The meditation teachers are absolutely brilliant and I can’t wait to listen.
  • Juliee Jules
    Honest and real
    I learn something new every time...thank you headspace teachers for sharing your wisdom
  • Longhorn Boy
    Absolutely love this show!
    The teachers are so relatable. It’s so fun and I learn a lot each episode. Can’t wait for more!
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