Sleep Magic - Sleep Hypnosis & Meditations

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✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free episodes every Wednesday and subscribe on Apple Podcasts or via https://sleepmagic.supercast.com/ for Jessica's entire Sleep Wave back catalogue and an ad-free, Super Sleepy experience.

Recent Episodes
  • Get Sleepy at Hearst Castle | Guided Sleep Hypnosis For Insomnia
    Nov 20, 2024 – 01:02:55
  • Exploring Your Power | Premium Sleep Hypnosis
    Nov 18, 2024 – 03:56
  • Bad Boys, Workplace Sabotage & the Kardashians 💌 November Magic Mailbag
    Nov 14, 2024 – 51:22
  • The Joys of Autumn | Guided Hypnosis For Better Sleep
    Nov 13, 2024 – 50:28
  • The Story of Rafael Nadal | Hypnotic Biography For Sleep
    Nov 6, 2024 – 45:17
  • Get Sleepy in a Japanese Garden | Premium Sleep Hypnosis
    Nov 4, 2024 – 03:56
  • Handling Guilt | Guided Sleep Hypnosis
    Oct 30, 2024 – 54:24
  • Hypnotic Bedtime Story: Walden by Henry David Thoreau
    Oct 22, 2024 – 56:48
  • Building Our Self-Esteem | Premium Sleep Hypnosis
    Oct 20, 2024 – 03:56
  • To Bra or Not-to-Bra, LA Living, and a Hall Pass 💌 October Magic Mailbag
    Oct 16, 2024 – 27:15
  • Connecting With The Invisible | Guided Hypnosis for Better Sleep
    Oct 15, 2024 – 52:16
  • No More Stress ✨ 8 Hour Soundscape To Meditate To
    Oct 9, 2024 – 03:56
  • Enjoying The Process | Guided Sleep Hypnosis For Insomnia
    Oct 8, 2024 – 51:45
  • Coming Home to Yourself | Premium Sleep Hypnosis
    Oct 6, 2024 – 03:56
  • Get Sleepy in Casco Bay | Guided Hypnosis for Better Sleep
    Oct 1, 2024 – 54:28
  • Handling Loss | Guided Sleep Hypnosis for Grief
    Sep 24, 2024 – 47:53
  • Renovating Ourselves | Premium Sleep Hypnosis
    Sep 22, 2024 – 03:56
  • Loneliness, Love, & Getting Back Out There 💌 September Magic Mailbag
    Sep 18, 2024 – 30:32
  • Hypnotic Bedtime Story: Tales of a Wayside Inn
    Sep 17, 2024 – 49:11
  • Nighttime in a Cozy Cabin | Sleep Hypnosis for Better Sleep
    Sep 10, 2024 – 49:50
  • Making Friends With Your Body | Premium Sleep Hypnosis
    Sep 8, 2024 – 03:56
  • The Letting Go Place | Guided Sleep Hypnosis
    Sep 3, 2024 – 52:23
  • Learning To Be Authentic | Guided Sleep Hypnosis with Relaxing Music
    Aug 27, 2024 – 59:34
  • Keeping Your Torch Burning | Premium Sleep Hypnosis
    Aug 25, 2024 – 03:56
  • Messy Roommates, Noisy Neighbours & An Awkward Crush 💌 August Magic Mailbag
    Aug 21, 2024 – 20:40
  • Get Sleepy In A California Mansion | Guided Sleep Hypnosis
    Aug 20, 2024 – 51:57
  • Last Chance To Claim Your 1-Month Free Trial - Ends Monday ⏰🔮
    Aug 15, 2024 – 00:44
  • Breaking Bad Habits | Sleep Hypnosis
    Aug 13, 2024 – 51:21
  • Hypnotic Bedtime Story: My Antonia | Premium
    Aug 11, 2024 – 03:56
  • Permission To Feel Pleasure | Guided Sleep Hypnosis
    Aug 6, 2024 – 46:53
  • Sleep Magic Listeners New & Old, This Is For You!
    Aug 5, 2024 – 02:14
  • We Are All Connected | Soothing Hypnosis for Insomnia
    Jul 30, 2024 – 50:26
  • Trusting Yourself | Premium Sleep Hypnosis
    Jul 28, 2024 – 03:56
  • Aging, Aliens, & Anger Management 💌 July Magic Mailbag
    Jul 24, 2024 – 25:32
  • Flying with the Birds | Guided Hypnosis for Better Sleep
    Jul 23, 2024 – 50:14
  • Enjoying the Sensations Of Summer | Hypnosis for Sleep
    Jul 16, 2024 – 52:20
  • Sinking into Ease | Premium Hypnosis for Better Sleep
    Jul 14, 2024 – 03:56
  • Addressing Negative Thoughts | Guided Sleep Hypnosis for Stress
    Jul 9, 2024 – 53:43
  • Hypnotic Bedtime Story: Sherlock Holmes, A Scandal in Bohemia
    Jul 2, 2024 – 51:07
  • Handling Life's Transitions | Premium Sleep Hypnosis
    Jun 30, 2024 – 03:56
  • The Mind Gut Connection | Relaxing Sleep Hypnosis
    Jun 25, 2024 – 52:15
  • Cheating, Addiction and Intimate Tattoos - Magic Mailbag Q&A 💌
    Jun 19, 2024 – 21:46
  • Get Sleepy At The Golden Temple | Guided Meditation with Calming Music
    Jun 18, 2024 – 51:04
  • Enjoying Imaginary Adventures | Premium Sleep Hypnosis
    Jun 16, 2024 – 03:56
  • Hanging Out With The Elephants | Hypnosis For Better Sleep
    Jun 11, 2024 – 51:58
  • Get Your 4 Week Free Trial of Sleep Magic Premium! ✨💎
    Jun 10, 2024 – 02:22
  • Hypnotic Bedtime Story: The City of Beautiful Nonsense
    Jun 4, 2024 – 49:40
  • Shifting From Anxiety To Calm | Premium
    Jun 2, 2024 – 03:56
  • Addressing Self Worth
    May 28, 2024 – 51:50
  • Get Sleepy In Southern India
    May 21, 2024 – 54:19
Recent Reviews
  • Emelle41
    Worth it!
    This is the only podcast I’ve ever paid for. I listen to at least one (sometimes 5) every night and I’ve slept so deeply for the past three weeks. I don’t think I’ve slept this well since I had children 5 years ago! Truly magical! Thank you Jessica for your beautiful descriptions and hypnotic guidance. I especially love the topics of emotional healing and relating to food.
  • CWDoula
    Awesome!
    I love it!!!!!!!!!!!!!!!!!!!!
  • Ybgjinbbccvj
    A
    Its ok
  • Lucy J. P.💗
    👁️ ❤️2️⃣👂🏻this podcast
    really good podcast! I just wish that we did different Mediations sometimes. But it is one of the best podcasts I’ve ever heard and I now I actually look forward to sleep.i love Jessica’s voice so much. Thank you so much for everything! -Lucy J. P.💗
  • peesfull
    Great help for my sleep!
    Your podcast was suggested by my functional wellness doctor who uses it herself. I subscribed. My ability to fall asleep has benefited greatly from listening to your podcast. Thank you so much and especially for the 8 hour episodes! BeverlyM
  • allison590
    Consistently better sleep
    Title says it all. Consistently better sleep with this podcast. Both in less time to fall asleep and I’m clearly getting deeper sleep based on how much better I feel. Thank you Jessica and team for this incredible resource.
  • Parramunoz88
    Sleep Magic
    I came to sleep magic to just fall asleep but found that it has made a true impact on my day to day mood and mental health! Thank you so much for doing what you do!
  • Rendzen
    I was just asked..What is a product that makes my life better?
    I am in a writing class and I was just asked to think of 3 businesses, programs or products that make my life better and the first thing I listed was the Sleep Magic Podcast! So thank you to Jessica and the team for creating this magic. It has improved my life dramatically. I listen to it every night and when I wake up in the middle of the night, it puts me right back to sleep, love 💗 love 💗 love the work you do the topics are so interesting and resonate with me so much. Jessica is a true talent!
  • Eschm02
    Life Changing!
    This podcast has changed my sleep patterns and I’m so thankful. Jessica’s voice is so relaxing, I never seem to make it far past wiggling my eyebrows before I’m out for the night. I seem to sleep more soundly and peacefully with these meditations. Thank you Sleep Magic!!! 5⭐️!
  • ✨BagelKitty ✨
    Love it!
    This channel has helped me relax and stop my mind from wandering when I’m in bed. Thank you for the soothing background music and insightful advice. Could you make an episode about academic stress? Thank youu jessica
  • A.Humpert
    Absolutely Love This Podcast!
    Thank you so much for creating this. I subscribed after using it for about 2 weeks. I think you all should pair with Manta Sleep, It’s the perfect combination! Manta Sleep is the Maker of a zero black out eye mask with flat earbuds in it. I found you when I was trying to figure out what I would listen to when I went to bed after I got the mask. The mask is REALLY COOL and even has aroma therapy dots. This combo is a match made in heaven!
  • Emme Algerio
    BEST POD
    Can I pls get a shout out-Emme
  • Ashley 2C
    Tuck me in 😁
    The 8-hour compilation is incredibly soothing! I’ve never slept better, and I keep coming back for more. This podcast is now a must for my nightly routine. Whenever friends mention sleepless nights, I tell them about it. It’s been a game changer for my sleep quality, and I highly recommend it to anyone looking for a calming, restful night. Thank you for this fantastic content!
  • kcanner
    My favorite nightly ritual
    I absolutely LOVE this podcast! It’s pretty much a nightly ritual for me. I just love your voice! Thank you for sending me off to sleep each night with your stories and music. It’s seriously the BEST!
  • Brian in AK
    Recs and love
    This has tremendously helped my sleep game! A few recs for upcoming episodes: love a holiday/seasonal ep. Would love reflections for the every turn of the wheel of the year: winter solstice, spring equinox, summer solstice etc. Also, please, please a cozy Yule/Winter solstice/Christmas ep for people finding meaning while spending the holiday season alone or experiencing a recent loss. Something along the lines of a warm holiday/mindful body scan with coco while it snows. And before that, a Samhain episode!
  • D.Wilson12
    Perfectly named podcast, it works like magic!
    I want a sound byte of Jessica’s deep breath and sigh to keep with me through the day. Upon hearing this at the beginning of each episode, I immediately feel the relaxation begin. I’m truly grateful for this podcast!
  • willemijnsv
    Never make it to the end🙌
    I love the fact that I never make it to the end of an episode. Great podcast 👍 and I like the educational aspect. I do think the show should slowly balance the focus on social media & screen time us with other topics to prevent a singular POV.
  • Sally in Peoria
    Great podcast
    I’ve shopped around but always end up back here. Thank you for what you do!
  • ItzGuMMi
    Best sleep podcast
    Best sleep podcast
  • IWTFD
    Review
    I absolutely love listening to you. I’ve tried other sleep podcasts, they’re okay, but I find myself right back here on your channel. Your voice is just so…. Soothing. lol. Thanks for what you do!!!!!
  • pssix
    My favorite sleep podcast
    I listen to several sleep/meditation podcasts and Jessica has become my favorite. She is just amazing. She is my chihuahua Gomez’s favorite as well. He loves her. We will que up her episodes to play all night, every night. I highly recommend Sleep Magic to everyone!
  • mtom25
    Best sleep podcast ever x2
    This is my second review!! I am a 19 year old college student and I have been using this podcast to sleep and push away the night scaries since my freshman year in high school. Unfortunately, very recently, I lost my Grandmother. She meant so much to me and my family and it’s been very hard. This podcast has helped me rest through this restless time. Thank you so much and please never stop what you’re doing!
  • Pregood
    Every night…and day?
    Thank the stars for this show! I listen to every episode multiple times. I love the mailbag episodes too. I would love waking hypnosis and relaxation but maybe there is a way to remix episodes for daytime practices. I know I am missing some very good content when I’m asleep. I love Jessica’s descriptions and her voice really helps me go deep into relaxation immediately. I use the back library a lot that comes with the subscription. The episodes do not have to be new to work lol. One other cool thing is my cat now has an association with relaxing to Jessica’s voice too, so the mailbag episodes are helpful for vet visits. Thank you for bringing this into my life! I love having a regular sleep hypnosis practice and would dually love having a waking hypnosis meditation practice! Episode ideas: detaching from the comfort of routine, Natural Forces episodes —Jessica talks mentioned this and I often wonder about examples and how to tune into utilizing them positively.
  • Dave62269
    Peaceful nights
    Since 2021 my days have been filled with extreme anxiety, hopelessness, anger, stress. I was laid off from a great job in IT at 52 due to the pandemic. Since then I have lost my home, car, retirement, my pet for 6 years passed away. I have worked above and beyond to rebuild my life but now at 55 when others prep for retirement I live in fear alone. No matter where I have used your voice and program to bring a bit of peace into my night. I need this nightmare to end. 🙏
  • Reem q
    Highly recommended sleep podcast 👍🏻
    I'm in love with this channel thank you so much
  • WestCoastaNostra619
    Consistent
    This pod usually knocks me out within minutes. Unfortunately, I just went through 5 mins of adds before the start of the podcast. Kinda odd with this being a sleep time cast. Nevertheless, this a solid production.
  • threetoomanykids
    How do you even fall asleep without Jessica?
    Every night I grab a sleep earbud and pop on some sleepy meditation because it’s a habit I don’t want to break at this point. I’ve even shared some great tips with my twin sister that is going through a messy divorce. The breathe in count 1 and breathe out count 1 and going to 3 has helped her and I both at night, and has helped me talk her through panic attacks. So thank you from the bottom of my heart for being here every night for me and being here for my sister and her boys. The work you do doesn’t go unnoticed. I tell everyone about you and I think I’m gonna try out your Patreon just because you’ve been so so so helpful.
  • Parsleytheherb
    best sleep podcast ever
    i love this podcast so much! im a teenager but my life is pretty busy and i have always had trouble falling asleep and it made my whole life harder! sleep magic made me excited to get to bed knowing id have a great deep sleep!!
  • 6681582
    Never stop
    I’d pay a littler more for an extra weekly episode!
  • hehehehehrhehe
    Awesome.
    This is great. I love listening to your shows.
  • Bluu bbird
    Awesome
    This really works for me. I have stress as a care giver of a family member and can’t quite my mind. Jessica’s voice and program puts me to sleep shortly after she starts. Awesome! Thank you. A suggestion, could you cover stress eating?
  • Claude sleeps tonight
    The best
    This podcast has worked so well in calming my anxiety and helps me sleep so much better at night. I’m so happy I found it!! It truly has made my nights less stressful and I’m so thankful for it!!!
  • Oh ness
    Jessica’s voice
    I’ve listened to several meditation pods and Jessica has the best voice at least for me. She is soothing and caring. I started listening to the free episodes and they have worked so well for me I am now a paid supporter. Thank you Jessica
  • M10975
    Good
    Puts me to sleep EVERY TIME! Most times I’m asleep before it even starts!
  • BeartrapAri
    Great but the ads and begging are so bad (updated)
    I’m not subscribing. I just can’t. I can’t afford ANOTHER subscription. But man i can’t with the constant begging and ads. The program itself is awesome and I’m happy for those that can afford to support monetarily, but the begging has to go. The prerecorded ads have to go. Just do an ad read like a normal host. 5 stars if these things were fixed. Upgraded my review to 5 stars, noticed the membership begging has been reduced substantially. I appreciate it! Great podcast!
  • CGR022
    It is pure magic!
    I’ve been going to sleep with the aid of the Sleep Magic podcast through the Sleepiest app since the beginning of 2024 & I can’t tell you how much I appreciate Jessica working her magic. Despite a huge job change during this time, the podcast has kept me cool as a cucumber, reduced my anxiety and helped me to sleep the best I have in years! I can’t stop recommending it to others because I want everyone to know about this amazing show. Thank you for verbally rocking me to sleep each night! ❤️Colleen from Colorado
  • MushroomArtgoddess
    Sleep Magic is amazing!
    This show helps me fall asleep within 10 minutes every night!
  • SmilingRunner
    bedtime stories
    The bedtime stories are amazing. I’m often asleep before or as the story starts. I listen to the same ones over and over.
  • drewmadison
    Sweet Dreams with Sleep Magic
    The back story was my boyfriend had passed away, I lost my job and I had to move back in with my parents at the age of 30… my mind was a mess and I was going days without sleeping but that’s when I found Jessica and Sleep Magic. Not only did this podcast help me find sleep again, it gave so many other tools to find my way back. There is podcasts that have tools for conquering nightmares to stories whatever you may be looking for there is one for you. Thank you Sleep Magic, I will forever be grateful eyebrow wiggler.
  • Plattmagic
    Perfect except for one awful habit
    This is one of the few sleep podcasts that relaxes me and helps me fall asleep. Jessica is great except this one God awful thing she says that makes me anxious and takes me right out of it. That thing is her saying imagine ur eyelids being so heavy u can’t open ur eyes. Ughh. Terrible thought. Please stop that Jessica
  • kristivicki
    Episode Suggestion
    Hi Jessica, Can you please do an episode from the perspective of a butterfly or another flying animal? It’s something I do to fall asleep when I am not using Sleep Magic and I think you would create such a beautiful visual flying over various landscapes. Thank you for helping me fall asleep on nights when the “Sunday Scaries” last through the week nights. 🩷
  • TamTKat
    Where is the hypnosis?
    I stopped in for some hypnosis for sleep, but I could only find stories. I suppose they’re nice stories for young ones. But I was more interested in some help to get to sleep.
  • cmcmcmcmccc
    Where has this podcast been all my life?
    This is a perfect sleep podcast. It’s equal parts soothing wind down and meditation, mixed with fun, descriptive and relaxing stories. Planning on subscribing to premium! Thank you, Jessica & team, for everything you do!
  • Stronger1962
    Thank you Jessica
    I discovered Jessica’s soothing voice by listening to sleep wave. I have been listening to both podcasts for almost 2 years and I recently subscribed to Sleep Magic. I had been struggling with insomnia after losing my job, a painful divorce, and at the same time providing financial and moral support to my adult son who was going through some physical and mental issues. All of this happened around the same time, towards the end of 2020…Covid days too. I am now much calmer and don’t need medication to function. I made the decision of retiring early so that I can now take care of myself and enjoy my new life with my two adult kids. Sleep Magic is my “medicine”. I sleep 7 to 8 hours most days. Thank you Jessica.
  • Musicgeek24-7
    Thank you, Jessica! Please do an episode on big life transitions!
    For the past year I have been in the midst of a career transition and—for the first time in my life—preparing to live full time in a different state. Due to all of this uncertainty, I developed anxiety and insomnia. I found your podcast and was FINALLY able to get some sleep for the first time in months! Thank you so much for providing some relief and helping me to calm my mind each night! If you haven’t already, I think an episode on how to cope with major life changes would be excellent!
  • lssweet
    Best sleepy podcast
    So soothing and relaxing. Truly has become my favorite podcast. Thank you for all of your hard work and dedication to each episode!
  • 106678
    An end anxiety fill nights
    Sometimes I get a feeling like I am plummeting to the ground, like the shock of a sudden slip in that second just as you know you are going down, only it keeps happening over and over again. It is indescribably horrible. And this precludes any kind of sleep. Lying in bed with a feeling of dread is awful. This can also go along with mental list making; going over and over what I need to get done the next day, or even week. This podcast allows me to slow my racing heart and focus my mind away from my lists. The dread abates. I am often asleep in five minutes. Sure there are nights when I reawaken with a start and I have to turn on another episode, but always the panic subsides and I find sleep again. This podcast has become essential to me.
  • Lizzieluvstheocean
    Magical Routine
    Sleep Magic has become a magical routine for me! The minute I hear Jessica’s voice my mind and body began to relax because I know I will soon be falling asleep. Thank you for always being here for me through my peaks and valleys of life! - Elizabeth
  • Overannielyze
    Subscription worth it
    It’s hard to exaggerate how much my children and I love this podcast. Years of a stressful job and parenthood wrecked my sleep, and now the anxiety about falling asleep (and staying asleep) has evaporated. With my 8 and 10 year-old kids, the best part is seeing them “test their eyebrows” moments before they find sleep. 🥰😴
  • scar scar stella
    ❤️❤️❤️❤️❤️
    This podcast has helped me sleep for about a year and a half and i love it so much every since i started middle school anxiety had kept me up at night and this helps me sleep, well duh but jessica is the bomb.com
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