Recent Episodes
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#73 | How To Manage Injuries As A Hybrid Athlete
Jul 25, 2024 – 34:51 -
#72 | Shayne Connolly | From Weighing 145kg To Becoming An Ironman | *Athlete Special*
Jul 18, 2024 – 01:06:58 -
#71 | How To Balance Strength And Triathlon Training
Jul 11, 2024 – 32:36 -
#70 | Jonathan Pain | Solo Q&A | Hybrid Training, Nutrition, Managing Injuries, Mobility?...
Jul 4, 2024 – 37:57 -
#69 | Nutrition Strategy To PB Your Next Hyrox
Jun 27, 2024 – 44:36 -
#68 | Improve Body Composition As A Hybrid Athlete
Jun 20, 2024 – 38:38 -
#67 | Why You Should Become A Hybrid Athlete
Jun 13, 2024 – 35:22 -
#66 | World Champion On The 3 Most Common Swimming Mistakes - And How To Avoid Them...
Jun 6, 2024 – 45:59 -
#65 | How To Not BONK During An Ultramarathon
May 30, 2024 – 44:24 -
#64 | 5 Reasons Why You Need Zone 2 Training...
May 23, 2024 – 34:13 -
#63 | The 5 Supplements You Need As A Hybrid Athlete.
May 16, 2024 – 50:45 -
#62 | How To Balance Strength And Marathon Training
May 9, 2024 – 46:23 -
#61 | 3 Nutrition Mistakes You Need To Avoid As A Hybrid Athlete.
May 2, 2024 – 47:59 -
#60 | Messages To Our 18 Year Old Selves...
Mar 21, 2024 – 36:54 -
#59 | Our Top 10 Favourite Sporting Moments
Mar 14, 2024 – 43:34 -
#58 | We Are Scared! Managing The Logistics Of A 250km Ultramarathon...
Feb 29, 2024 – 30:02 -
#57 | Ego Is The Enemy - What Is Your WHY?
Feb 22, 2024 – 37:45 -
#56 | Our Most Embarrassing Training Moments...
Feb 15, 2024 – 27:45 -
#55 | Hybrid Athlete And Parent: Can You Do Both?
Feb 8, 2024 – 53:06 -
#54 | Hybrid Training - What Does The Research Say?... It Depends.
Feb 1, 2024 – 24:49 -
#53 | Does Strength Training Reduce Injury?
Jan 25, 2024 – 20:56 -
#52 | What ACTUALLY Is Hybrid Training?
Jan 18, 2024 – 36:58 -
#51 | How To Bounce Back After The Festive Period
Jan 11, 2024 – 33:40 -
#50 | What Have We Learned In 2023?...
Dec 28, 2023 – 36:07 -
#49 | How To Build YOUR Resilience...
Dec 21, 2023 – 31:25 -
#48 | The Omnia Performance Podcast Is Back...
Dec 7, 2023 – 23:46 -
#47 | Simon Jeffries | Life After Leaving The Special Forces
Jun 9, 2023 – 50:03 -
#46 | What Research Is Missing From Hybrid Training?
Jun 2, 2023 – 36:49 -
#45 | Jonny: Moving 250km Across The Peruvian Jungle
May 26, 2023 – 30:50 -
#44 | Simon Jeffries | What Does It Take To Pass SF Selection?
May 18, 2023 – 49:03 -
#43 | Sam Cornforth: The Funniest Man In Fitness
May 12, 2023 – 01:05:36 -
#42 | Hybrid Athlete vs Social Media
May 5, 2023 – 40:50 -
#41 | Hybrid Athlete vs Generalist - Is There A Difference?
Apr 28, 2023 – 22:30 -
#40 | Life After The Olympics…
Apr 21, 2023 – 30:14 -
#39 | What Does It Take To Swim At The Olympics? | Dan Wallace
Apr 14, 2023 – 57:29 -
#38 | Kris King | A Race Director's Perspective On An Arctic Ultra
Apr 7, 2023 – 41:55 -
#37 | Kris King | Exploring The World's Most Extreme Ultras
Mar 31, 2023 – 32:13 -
#36 | Which HR Training Zones Are Best!?
Mar 24, 2023 – 01:06:38 -
#35 | Jonny: Debriefing The Extreme 250km Arctic Ultra Q&A
Mar 17, 2023 – 39:39 -
#34 | Debriefing The Goggins 4x4x…96!? Q+A
Mar 10, 2023 – 43:05 -
#33 | James Newbury | How Can CrossFit Be Improved..?
Mar 2, 2023 – 49:00 -
#32 | Jonny: Moving 250km Across The Arctic Circle
Feb 17, 2023 – 51:37 -
#31 | Do Hybrid Athletes Need To Squat, Bench and Deadlift?
Feb 10, 2023 – 39:20 -
#30 | How Is Jonny Training For Multiple Ultra Marathons?
Feb 3, 2023 – 35:07 -
#29 | What Did 2022 Teach Us About Masculinity?
Jan 27, 2023 – 40:38 -
#28 | What Is The Ultimate Test Of Fitness?
Jan 19, 2023 – 32:41 -
#27 | Can You Build Muscle Whilst Getting Fitter?
Jan 13, 2023 – 36:31 -
#26 | The 10 Biggest Mistakes In Hybrid Training
Jan 5, 2023 – 40:55 -
#25 | What Is A Base Phase… And Do You Need One?
Dec 29, 2022 – 30:27 -
#24 | How To Effectively Build Your Running Volume
Dec 22, 2022 – 35:31
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