Plant Empowered Fitness

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For women 40+ who want to be fit, healthy, and strong.  You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpting Coach.

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Recent Reviews
  • phill53
    Definitely for me as a 40+ chick with booty goals
    So many tips and golden nuggets here as a newbie with tracking macros and lifting at the gym. I even have a fairly good grasp on vegan nutrition but in just the first couple of episodes I listened to, Tamara schooled me on sources of protein that I haven't tried yet or didn't even know about (sneaking unflavored "clean" protein powders into foods like soup - genius!). Really enjoying Tamara's super positive presence and the way she uses analogies to drive a concept home. Plus I really jive with her fitness and nutrition philosophy, which I find empowering. Looking forward to the next episode!
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