The No BS Approach to Motherhood Podcast

Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids' lunchboxes and grown-up dreams, wellness hacks and real-life mess.Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real talk, expert tips, belly laughs, and the occasional overshare.So grab your matcha… or your margarita

Recent Episodes
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Recent Reviews
  • littlepieceofsass
    Yes yes yes!
    I found this podcast when searching for more prenatal nutrition advice from Lily Nichols. That episode is GREAT, and so are the rest! I’m a mom from the States, but I love the wisdom of these two mummas from down under. You are getting it right, ladies. Thank you!!
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