Hitting The Bars

75
Fitness #82

Welcome to Hitting The Bars, with your hosts Keltie & Sav!Half fitspo, half shitspo.Are you the kind of person that loves working out but equally loves going out? Congrats you've found your people.This is the place to talk about your fav workouts, embarrassing stories at the bar, healthy hangover hacks, optimizing athletic performance and more!Some people call it balance... We call it living life to our fullest. Get yourself an espresso martini, protein shake, or mix the 2…. Things are about to get WILD!New episode every THURSDAY!

Recent Episodes
  • Spring 2025: The Hottest Trends in Fitness, Wellness & Athleisure
    Mar 13, 2025 – 45:08
  • Kayla Itsines DRAMA?! + Alix vs. Alex Drama Explained
    Mar 6, 2025 – 54:54
  • New Anti-Aging Hacks, Green Light Therapy for Radiant Skin & Selena’s Album Buzz
    Feb 27, 2025 – 51:26
  • Pregnancy Fitness Tips and Bieber Party Stories with Chelsey Rose!
    Feb 20, 2025 – 01:00:57
  • 10 Ways to Stay Motivated During the Winter Season
    Feb 13, 2025 – 30:01
  • The Ultimate Guide to Gym Fashion in 2025
    Feb 6, 2025 – 49:01
  • Debunking The 6 Biggest Fitness Myths
    Jan 30, 2025 – 39:50
  • 10 life changing habits for 2025 that actually work
    Jan 23, 2025 – 45:59
  • Lindsay Lohan Facelist Rumors And Influencer Drama
    Jan 16, 2025 – 01:03:44
  • Predicting The Hottest Fitness Trends For 2025
    Jan 9, 2025 – 52:29
  • 10 Steps To Build a Strong Fitness Routine For 2025
    Jan 2, 2025 – 28:41
  • Holiday Special: Unfiltered Questions with the Girls — What Everyone Wants to Know
    Dec 26, 2024 – 29:58
  • 10 Essential Products to Get You Through Winter
    Dec 19, 2024 – 40:07
  • Fit Gift Guide: Essentials for the Fit Girls And People In Your Life!
    Dec 12, 2024 – 32:25
  • 7 Must-Buy Gym Staples to Level Up Your Routine
    Dec 5, 2024 – 32:21
  • 10 Healthy Habits for Winter 2024
    Nov 28, 2024 – 34:23
  • Black Friday Must Haves For 2024 (For The Girls)
    Nov 21, 2024 – 34:40
  • The Future of Anti-Aging: Collagen Tech, Harm of Botox, and Pressure To Stay Youthful
    Nov 14, 2024 – 45:39
  • Predicting The Hottest Winter Trends Of 2024
    Nov 7, 2024 – 54:06
  • Tiktoks Weird Obsessions In The Fitness Industry
    Oct 31, 2024 – 45:08
  • Taylor Swift In Office, Influencer Break ups And Viral Fit Girl Make Up?!
    Oct 24, 2024 – 49:07
  • Autumn Reset: 10 Healthy Habits for a Strong Fall
    Oct 17, 2024 – 49:59
  • Skinny Jeans are back & Tiktok Fitness Trend of the Week
    Oct 10, 2024 – 54:11
  • Fit Girl Prime: October Deals, Longevity Hacks, and Why Fridgescaping on TikTok is Just... Weird
    Oct 3, 2024 – 52:28
  • Celebrity Workout Secrets Are Unrealstic? Plus, Zack Bryan’s Swiftie Drama And Breaking Body Sterotypes
    Sep 26, 2024 – 59:36
  • Anti-Aging Secrets, Halloween Costume Trends, and the 80 Year Old Woman's Workout Routine Revealed
    Sep 19, 2024 – 58:30
  • 10 Tips to Stay Consistent and Keep Your Routine, Even After a Night Out
    Sep 16, 2024 – 55:36
  • Our Top 10 Fit Girl Must Haves For Fall
    Sep 5, 2024 – 44:18
  • Is Self Care Actually Toxic? Stop Bed Rotting For Your Health
    Aug 29, 2024 – 52:34
  • Poor Man's Ozmepic & Influencers Break Ups
    Aug 22, 2024 – 53:15
  • Predicting The Hottest Fall Trends for 2024
    Aug 15, 2024 – 51:01
  • Ranking Olympic Women's Beauty Routines & Easy Workout Hacks
    Aug 8, 2024 – 01:07:18
  • High Protein Snacks Dietitians Swear By, Hawk Tuah Girl And It's Olympics Time!
    Aug 1, 2024 – 52:34
  • Stop Telling Women They Look Pregnant Online And Harry Potter Is At Sav’s Gym!
    Jul 25, 2024 – 46:25
  • Courtney Cox’s anti-aging products and are prebiotic sodas a scam?! SEASON 3!
    Jul 18, 2024 – 01:02:02
  • Our Top 10 Must Haves for a Fit Girl Summer
    Jun 20, 2024 – 40:21
  • 9 Ways to Balance Fitness Goals with Social Life
    Jun 13, 2024 – 41:33
  • Predicting Summer 2024 Fitness Trends
    Jun 6, 2024 – 42:22
  • Social Media's Hottest Beauty Products & Nutrition Tips + Celebrity Diets?
    May 30, 2024 – 52:51
  • Bikini Season Survival Guide *2 months till summer*
    May 23, 2024 – 46:43
  • What Needs To Die In 2024 from Tiktok
    May 16, 2024 – 56:49
  • Bella Hadid's Controversial workout choice & Met Gala Hot Takes
    May 9, 2024 – 45:50
  • Tortured Poets Department, Stagecoach and hottest workout brands right now?!
    May 2, 2024 – 54:38
  • Predicting The Hottest Spring Trends for 2024
    Apr 25, 2024 – 01:00:03
  • Influencers Ruined Coachella and Kardashian's Drinking Breast Milk?!
    Apr 18, 2024 – 42:07
  • Reacting to Carrie Underwoods Leg Workout + Pilates Honest Chat
    Apr 15, 2024 – 54:53
  • Is “oat-zempic” a substitute for ozempic and Andrew Huberman canceled?!
    Apr 4, 2024 – 58:22
  • 10 Must Haves For Fit Girl Spring 2024
    Mar 28, 2024 – 54:10
  • Is The Fitness Industry, Influencers, Overconsumption A Problem?
    Mar 21, 2024 – 48:58
  • Why Are Girls Obsessed With Fake Freckles + Taylor Swift does THIS to avoid being sick...
    Mar 14, 2024 – 49:01
Recent Reviews
  • Satx24
    Keltie find another cohost
    I love Keltie so much but sav is so hard on her and not grace giving. Like judging her constantly
  • 2Kat6
    Girl Chat w/ Your Gym Besties
    Love this podcast! It’s an easy listen where you can learn, gossip, and laugh. It feels like I’m getting coffee with my gym besties after a good lift. Would recommend!
  • Lring16
    Easy, fun listen
    I love to listen to Savannah and Keltie on my walk home from work! I like the mix of topics they discuss and their easygoing personalities. This podcast is a fun listen and I look forward to the new episode each week, thank you both☺️
  • Acidbursmyflesh
    Great vibes
    I love listening to their podcast when I wake up in the mornings. It’s a great way to start the day with their positive vibes and puts me in the mindset of fitness so I’m less likely to make bad decisions that day. It’s nice being able to relate to them on a lot of topics.
  • emgraden
    Pop Culture?
    I love both of these you tubers individually but together they just keep talking over each other. Plus I’m confused bc I thought this was a podcast about working out and balance but it has turned into a pop culture chit chat. Please listen to this podcast if your into pop culture!! But if your expecting them to be like they are on youtube that’s not really what I’ve gotten from this.
  • tuckermaya
    Keltie on Over-Working when already overworking
    In this episode of Hitting The Bars Keltie touched on something that I’m sure a lot of content creators/social media managers/live content managers deal with. Keltie talked a lot about not getting real time off and doing double the work in order to get any time off. And in her time off, she found herself still looking for different content to create. And I feel like so many creatives can relate to this because creatives like you and Sav can see the aesthetic and beauty in your everyday lives and have the intrinsic motivation to put out the BEST content possible. And as incredible as it is to have that mindset it can rob you of your sense of “having a life” and I’m so glad you were able to touch on that today. I’d love to hear more in the future but love Sav and Keltie forever. You two give me so much to look forward to! Cheers!
  • Deirdra_Ann
    This feels like the girl talk I want to be apart of
    I am a fan of both keltie and sav separately and I love seeing them together in this podcast. I’m always cracking up laughing and I find the topics they bring up to be enjoyable and fun. It’s the girl talk we all love to hear and need to be apart of. What they chose to talk about each week is funny, interesting, knowledgeable and empowering. I am constantly refreshing my podcast page eager to see when a new episode is released each week. Thanks for keeping me entertained, love you ladies!!
  • Nick1992-1992
    Used to listen every week - not anymore
    I used to listen every week but I’ve stopped gaining absolutely any insight from it. I love Sav, but I find Keltie to be a bad listener and someone who only talks about herself. I’ve unfollowed this podcast as it isn’t adding any value to me anymore. Good luck.
  • julia.brzozo
    Silly and Fun
    This podcast feels like a conversation between my sisters and I. We talk about everything and anything and that is how this podcast is. Get helpful tidbits and overall laughing through the stories.
  • Locomotion9052
    Love these girls!!
    I love love this podcast, it feels like a FaceTime call ❤️ I think the topics are great and really relatable and they way that they talk freely makes me feel like I’m hanging with friends. Gym + G&T = perfect balance 🤪
  • bubbles#2
    Sad
    I think that it’s a good podcast but sav and keltie are never on the same page and it’s almost cringe worthy. Maybe pre discuss the topic? The last podcast was all over the place. The audio is also not great. Im hoping things improve. I love sav and follow her on all platforms so I had high expectations for the podcast :(
  • michcerv
    I’ll stick to their YouTube
    While I do enjoy the gist of their conversations, I feel like Keltie and Sav are usually not on the same page. There’s some awkward moments and it just feels like their conversation is forced. I came here because Keltie mentioned she had started a podcast in one of her YouTube videos so I thought I’d give it a try. Not for me!
  • jordanbeeks
    Almost 5 ⭐️
    Love this pod! The content and chats are so fun. Keltie and Sav are such bubbly girls who bring silliness and education together. Only giving this 4 stars because the audio levels could be adjusted which makes it hard to listen to sometimes, especially on a speaker. As a new pod I’m sure it will get figured out and I will keep listening every Wednesday!
  • Football6556
    Not for me
    I’m a 37 year old male. Not the Podcast for me.
  • Lemako90
    Great job ladies!
    I have followed Sav for years and I’ve been in her fitness program from the very start. Turned this on while cleaning today and I just love it. The discussion on health and wellness is great! Great mindsets in this industry.
  • lexi0723
    New Fav Podcast!!
    I have followed Sav on IG for a few years now and absolutely love her. I find her content super relatable and inspiring, so when I saw she dropped a podcast, of course I had to listen! Now I am starting to know and love Keltie too!! I just love listening to these girls. They are super real and I feel like I could sit down with them and we’d all be BFFs! Keep it up ladies!!
  • Melissa184628199
    Fun Girl Chat
    I love listening to you girls during my work day. It always puts a smile on my face and makes me feel like I’m talking to some friends. I love your message and the importance of having balance in your life! A question I have is how to enjoy everyday moments rather than just always looking forward to the future or something fun that you have coming up? Love you girls💜
  • nicoleammons
    new favorite go-to podcast ✨
    I’m an OG Sav fan on YouTube and was so excited to hear that you were starting a podcast! Since listening the podcast, I stumbled across Keltie’s video of casually running a living room marathon. Needless to say, I’m now a huge fan of Keltie’s too. I felt targeted in EP 5 when you said drink your water as I looked over at the hydrojug to my right. I love the healthy balance of fitness and fun that you both encourage & I’m looking forward to more episodes!
  • Autumn Danae
    Love this podcast!!!
    I’ve been a follower of Sav’s for a while now on YouTube and instagram and was super stoked to see that this podcast was coming out. I’ve listened to all of the episodes thus far and I’m a huge fan. It’s informative yet fun. I like to listen while I’m getting ready for my workout. I’ll definitely continue to tune in weekly.
  • shadtasa
    Great podcast, feedback
    Love the podcast itself but as feedback for first episode... Kelti needs to either turn down her mic or step back from it cause the feedback and loud noise almost made me have to turn it off because it made it not enjoyable to listen to.
  • maddi118
    Uplifting and fun!!
    My new fav podcast! Sav and Keltie are so fun and uplifting! Listening to them is like hanging at happy hour with you besties!!
  • marinaave
    Love it!!
    Both of them are so fun to listen to! It’s so refreshing to hear influencers talk about life in general & how you can love fitness & health but not everything needs to be perfect 24/7. I love the message promoted on this podcast & am super excited for more episodes!
  • Kaylamaehogan14
    Refreshing, Fun & Informative
    Okay I feel like this is going to become one of my favorite podcasts! I relate so much in loving the fitness world & being in the gym, but very much enjoy a dirty martini as well! Great camaraderie between Keltie & Sav too! 🤍
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