Beyond the Body

“Beyond the Body” is a podcast for women who aren't afraid to dive deep into who they are, embrace discomfort, and level up their mind, body and life! If you are looking to get fit, get inspired and learn why fitness is about more than just a trendy workout or fad diet, join host, Christina Slater as she dives into the raw intimate realities of being a woman. You can expect discussions on body image, mindset, relationships, and self-love with valuable insight on how to create the mind, body, and life of your dreams.

Hosted on Acast. See acast.com/privacy for more information.

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Recent Episodes
  • EP170: Coaches Q&A: Beliefs We Had to Break To Trust Ourselves in Fitness
    Jun 14, 2025 – 1:18:13
  • EP169: The Inner Work Behind Fitness Transformations: Q&A
    Jun 7, 2025 – 1:00:51
  • EP168: Is Cut & Conquer Right for You? FAQs & What to Expect with Coaching
    May 17, 2025 – 1:01:37
  • EP167: Advanced Nutrition Protocols: When & How to Use Them
    May 12, 2025 – 1:49:34
  • EP166: Controversial Fitness Q&A
    May 5, 2025 – 51:39
  • EP165: You're Leaving Gains on the Table: Here's Why (And How to Fix It)
    Apr 14, 2025 – 55:25
  • EP164: Maintenance Phases: What’s the Point?
    Mar 23, 2025 – 55:52
  • EP163: Weight Loss Surgery, Fitness Shaming & Relationships: What No One Talks About
    Mar 14, 2025 – 59:40
  • EP162: Karley’s 160 lb Weight Loss Journey
    Mar 7, 2025 – 53:41
  • EP161: PT Sessions Are BACK!? + Life Updates
    Feb 28, 2025 – 37:53
  • EP160: Macros Made Simple: Food, Fat Loss & Muscle Growth
    Feb 23, 2025 – 1:08:06
  • EP159: Mexico Vacay: Recap & Review 2025
    Feb 16, 2025 – 1:14:14
  • EP158: Embracing Vulnerability & The Relationship Between Body and Soul
    Feb 9, 2025 – 54:15
  • EP157: Nutrition Tips for Healthy Hormones & Weight Loss (Live Replay)
    Feb 3, 2025 – 1:01:21
  • EP156: Mindset Shifts for Motivation (Live Replay)
    Jan 26, 2025 – 48:38
  • EP155: From Anorexia to Empowerment: Tasha’s Journey
    Jan 19, 2025 – 54:39
  • EP154: Carnivore Diet: The Good, Bad & Ugly
    Jan 12, 2025 – 43:19
  • EP153: Building a Body You Love - The Missing Link
    Jan 7, 2025 – 35:44
  • EP152: SHRED Program Details
    Jan 2, 2025 – 50:27
  • EP151: New Year Intentions & Annual Recap
    Jan 1, 2025 – 50:42
  • EP150: Tips to End Holiday Sabotage
    Dec 1, 2024 – 32:15
  • EP149: Healthy Meal Ideas ft. Healthy Devil Seasoning
    Nov 29, 2024 – 30:34
  • EP148: Cardio Mistakes Costing You Fat Loss & Muscle Growth
    Nov 25, 2024 – 41:16
  • EP147: Sustainable Weight Loss Strategy (Masterclass Replay)
    Nov 18, 2024 – 1:15:02
  • EP146: The Body Image Paradox: Learning to Love Yourself While Working to Change
    Nov 3, 2024 – 37:07
  • EP145: Bella’s Prep Experience & Transition from Bikini to Figure Competitor (PART 2 of 2)
    Oct 27, 2024 – 1:19:58
  • EP144: Bella’s Rise From Rock Bottom: Rebuilding Health & Body Confidence (PART 1 of 2)
    Oct 20, 2024 – 46:22
  • EP143: How Perfectionism Destroys Fitness Journeys
    Oct 13, 2024 – 28:04
  • EP142: Are Your Kids Getting Enough Nutrients?
    Oct 7, 2024 – 26:36
  • EP141: Life After Binge Eating (Insights for Recovery)
    Sep 29, 2024 – 1:01:40
  • EP140: Why I Gained Weight for 15 Months Straight
    Sep 23, 2024 – 50:15
  • EP139: How our Client Christine Lost 38lbs and Quit Binge Eating
    Sep 9, 2024 – 42:48
  • EP138: Tips to Get Back on Track After Vacation
    Sep 1, 2024 – 36:55
  • EP137: The Evolution of Training as You Age with Jeff Ingram
    Aug 25, 2024 – 1:45:31
  • EP136: Building Fitness into Your Lifestyle with Erin
    Aug 19, 2024 – 56:00
  • EP135: The FASTEST Way to Lose Weight - SHORT TERM
    Jul 17, 2024 – 23:13
  • EP134: Navigating Camp & Shift Work for Muscle Growth & Fat Loss with Richard
    Jul 12, 2024 – 40:45
  • EP133: The Consequences of Under-Eating
    Jul 4, 2024 – 53:02
  • EP132: Nicky’s Journey to Health, Resilience & Self Compassion
    Jun 30, 2024 – 45:32
  • EP131: Why Your Fitness Classes & PT Are Failing You
    Jun 23, 2024 – 34:25
  • EP130: Navigating Diet Culture & PCOS with Kate Arnold
    Jun 18, 2024 – 39:36
  • EP129: The Dark Side of Fitness
    Jun 13, 2024 – 46:48
  • EP128: Cutting vs Bulking: What Should YOU Do?
    Apr 28, 2024 – 37:28
  • EP127: How Many Calories Should You Be Eating?
    Apr 21, 2024 – 35:40
  • EP126: Summer SHRED Program Details
    Mar 19, 2024 – 27:45
  • EP125: Tacos, Tequila & Tales: Mexican Vacay Recap
    Mar 17, 2024 – 57:55
  • EP124: Fitness Survival Guide for PARENTS
    Mar 10, 2024 – 33:55
  • EP123: The Hidden Truths of Exercise Form and Technique
    Mar 3, 2024 – 43:37
  • EP122: Strategies to Strengthen Your Romantic Relationships (ft. my finance)
    Feb 25, 2024 – 49:58
  • EP121: Why You Aren’t Losing Weight Despite Being in A Calorie Deficit
    Feb 18, 2024 – 24:11
Recent Reviews
  • kaylads@@@
    Worth the listen!
    This podcast brings so many issues I have been dealing with personally to the surface and sheds new light on them. From the ozempic episode to ridding my life of toxic people. Christina's out look us eye opening and enlightening. This podcast is a MUST for anyone on their fitness journey. ⭐️⭐️⭐️⭐️⭐️- Crystal Jamerson
  • bellaktehunt
    YASSS MUST LISTEN!!!!
    So stoked, to see and know Beyond the Body Podcast is on Apple! Absolutely love listening to these podcasts! I stay captivated and intrigued because of how open, genuine, blunt, kind, forward and more Christina and the gals she brings on is! She’s my coach and I relate with so many of these podcasts and her as a human! If you haven’t listened your missing out, her podcasts are the mental inspiration more females need!!!!❤️
  • TDM816
    Super helpful for my headspace
    All her platforms, including her podcast, are fantastic. She talks about mindset that no other trainer I’ve met has done. She addresses the concerns of the beginner. I’m beyond grateful I discovered her content.
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