I can not say enough about this podcast. I don’t know how, but I can relate to almost every episode. When I started listening I went all the way back to the beginning so I could be “caught up”. Even the ones all the way at the beginning have kept me listening! Thanks Katy for creating this podcast and for all your hard work and dedication. ❤️

This women has single handily changed my life! Crying Burns Calories is a podcast where you feel seen, heard, understood & also are given tactical tools to help you step into your power in your health, you life, relationships, etc. If you are thinking about listening to this, stop thinking & just start listening 🙌🏼 Thank you Katy for helping change the way women are living for the better!

Katy is the best! I love how she is so open and shares the real real with us! 5/5! Definitely check out her podcast!! 🔥

Katy is wonderful! Down to earth, unbiased and informative!

Katy will make it feel like you are sitting down next to her having a conversation. She has learned to be vulnerable and brings tons of value on all different topics to help you be your optimal self! Listen and grow!

I absolutely love this podcast! It’s so easy to listen to, has such good content, and it’s educational. You learn so much and from her and her guests. Its realistic and not judgy. You feel like you’re chatting with a friend, and you can sense that she’s rooting for you. I started following Katy on IG a few years ago, and when I heard she was starting a podcast, I just knew it’d be good too. From IG to her podcast, she great all around! Relatable, friendly, communicative, knowledgeable, the list goes on! Definitely recommend to all! :)

Seriously obsessed with Crying Burns Calories. podcast! 🎉It's like chatting with your BFF who happens to be an expert in health and happiness in your life. Katy is straight real-talk but in such a kind and relatable way. She gives you actionable gems that make you think, 'Why didn't I know this sooner? If you are looking for education, support and a positive voice in your ear to remind you how capable you are of changing your life, you have to listen in!

My friend showed me Katy’s show a few months ago and I haven't been able to stop since. Listening to her has helped me more with my health than my doctors have and she keeps my mindset in check weekly! Thank you for being YOU and showing what’s possible.

I love listening to Katy’s show because I feel like I’m learning from a best friend. She’s honest but still high vibe and I love it! Thanks girl!!

I started listening to Crying Burns Calories a few months ago and Katy’s content is so relatable. A lot of what she talks about resonates with me. But she has been through so much that she always brings in a perspective and understanding that you don’t always get from other nutritionist and exercise coaches.

She brings genuine, authentic wisdom to the world of wholistic health which is so unique in the industry as well as society. Full send on this podcast, consistently.

Katy is such a breath of fresh air for me! She has helped me so much with my self talk and Love of myself!!

Such motivation and inspiration here! Whole mind/body/soul health information! Highly recommend!! ❤️❤️❤️

I love listening to Katy’s podcast! I listened to her for the first time at The Next Level You Live Event! I really felt like I connected to Katy’s story! So I started listening to her podcast and joined her House of Health Membership. She is a Brave Woman with a strong mission to teach other Women how to step into their Power! Thank you Katy!!

I love listening to Katy’s podcasts, she makes things simple, keeps it light, and she is so relatable. I wish podcasts existed and that someone would have been open enough to talk about their struggles with their body image and share their knowledge for living a happier, healthier life from head to toe to give my younger self more self confidence. Everything Katy stands for and speaks about is so important for everyone especially women of all ages to should listen and follow!

Katy’s content on this podcast and Instagram is inspirational without giving any “influencer ick”. You know she actually cares about the information and people she’s sharing it with. She got me back in the gym and into a better mindset about overall health.

It’s informational, applicable and easy to listen to. Her authenticity and genuine desire to improve women’s health is evident. She is a light for all women. A must listen.

Katy’s podcast is a 10/10. I learn so much from her here and on her social media! She is extremely knowledgeable when it comes to women’s health, hormones, fitness, wellness, and FUN. I love her energy and am so glad I stumbled upon her podcast! 🥰

I absolutely love Katy and her podcast. I’m so glad I found it. The information she shares is just what I need and I’m learning so much!

Katy has so much incredible info that has been so helpful with everything I’m going through with my body. She knows so much about what we as women struggle with. I would highly recommend giving her a listen! Thank you for making this journey easier for so many of us! ❤️

This podcast is top tier! You can really tell Katy is passionate about what she does. She makes health and wellness so approachable!

Thanks for having these hard conversations, Katy! I loved the Diet Culture + Purity Culture episode.

What a great informative podcast. I look forward to the next episode. The world needs your knowledge and expertise. Dieting doesn’t solve the internal struggles we all face.

I can't say enough about Katy, her heart, and her ENERGY!! LOVE Katy and love this show so much! So much value shared in each episode!!

Best podcast ever!!!

I’ve followed Katy for awhile on Instagram and really enjoy her realistic approach to health and wellness. I look forward to each episode for my morning walks or commute. The vulnerability Katy shows is really refreshing, you’ll feel like you’re chatting with a good friend! Definitely recommend adding Crying burns calories into your It podcast mix.

She is the real deal and this show is just such a beautiful space to learn and grow. I love her honest takes and willingness to have hard conversations around health, beauty standards and the sometimes crazy things life throws at us. She’s a true champion of women, and I’m so grateful she shares herself and her wisdom so openly with us all. 🤍

Let’s be honest ladies, we all got our hype girls we turn to. Imagine one that you can listen to daily that will without a doubt, make you laugh and unexpectedly cry (but in a good way, not the ugly I feel bad for myself “shower cry” way)! Katy is it. She speaks her personal truths, asks others their opinions and challenges her guests and listeners to just get more curious about life, health, fitness, etc. No better way to start your day than to listen to Katy. She also has fantastic reels and dance moves, so check her on the Instagram too. Enjoy, you won’t regret it!

Thank you for the reminder that the healing process takes time. Thank you for sharing your journey which helps me feel confident and comfortable to be able to share mine 💜

Finally a podcast that feels super authentic, relatable, and inspirational… Katy is the “best friend” all of us women need, and I put this podcast on repeat 💕

LOVE LOVE LOVE this podcast !!!! It’s not your typical fitness/ nutrition podcast. Just found it last week and been binge listening to it . I love how relatable it is and how down to earth she is and gives you tips and tricks you can use in your everyday life . I’m also starting the journey with my thyroid and hormones and trying to become the best version of myself, I’m also 33 and single so I definitely relate to this podcast a lot and feel like she my long distance bestie 🤣💖 💖💖

Katy brings such a fresh perspective to weight loss, health and general well being. I always feel more seen and heard after listening to her story!

For those looking for a down to earth, real view in personal health and navigating your journey, this could be a perfect fit. Katy’s voice and perspective lends some much needed “realness” while also helping make subtle tweaks in my everyday life to make me incrementally a better human. Highly recommend!

I am not normally one for health and fitness podcasts, but I have really enjoyed this podcast. Very genuine advice and, as a physician, I find it scientifically accurate and relevant to daily life.

Katy’s podcast is fully of honesty and relatable stories. From relationships to health and wellness, she talks about it all. I appreciate her raw emotion and relatable experiences. She talks on a level that I absolutely understand and empathize with. I find myself looking forward to hearing from her each week. I highly recommend this podcast to any woman looking for something that covers all of the areas of life.

Listened to the first episode and I’m hooked. Katy is an original voice with a great message. Highly recommended.

Katy is so relatable and truly authentic. This is by far the best podcast I’ve listened to in a looooonnngg time. Put down the true crime and pick up Katy!

Katy is an inspiration to all women out there! She is positive yet realistic and draws you in with her authenticity. Like you need a dentist for your teeth, a mechanic for your car, an accountant for your taxes, you need Katy for your health and well being. Love her!

This is such a great podcast, I highly recommend. I love it because it’s very authentic and real. Katy is so knowledgeable but also so relatable. I can’t stop listening!

Full disclosure, I’ve known and been a fan of Katy for years, like her early hair styling days. Have you ever had the pleasure of watching someone work with so much dedication, earnest desire, authenticity and just the purest heart towards their goals? I mean really watched that growth, the kind watered with tears and sweat and years of dedication and steadfastness? When they talk about the story of the bamboo plant which grows and pushes for years quietly under the soil before it breaks ground and takes off in all it’s beauty… Well here is the wisdom straight from the gorgeous and strong woman herself. Such a beautifully done, uplifting, motivating, inspirational podcast! I love it!

Thank you Katy! The first time we met was at LIFETIME.You was always encouraging and committed to helping members improve at their own pace and to not give up! I also remember our last conversation ,when you felt that you needed to move on with your journey to helping people on a deeper level. So glad we met! ❤️

Katy is so motivating! She’s helped me so much, she is truly genuine and very caring. It’s nice to listen to topics that are real and relatable. I’m looking forward to hearing more!

Katy is such an incredible human and has such a powerful story that lifts other women up! I absolutely love this podcast!! She is such a force of nature! HIGHLY recommend! 🙏🏼❤️

Thank you for always being authentic! Love following you!!! Love this podcast!!

I’ve always followed you and loved everything you presented as it is so valuable and taught me a lot and now listening to your podcast makes it so much more complete!! Showing your vulnerable side is truly amazing and shows how genuine you are.

I am excited about this podcast bc Katy’s approach to nutrition and fitness is realistic and achievable.

Katy shares her story from her heart and shows us that we can do the same. Health and wellness are tied into our lives, our journeys and Katy pulls it all together to help us move in the right direction. I love her genuine spirit and advice that truly helps!

This is a winner. Katy brings her motivation to you thru her story. She shares her raw authentic self ( the stories we all feel & hide) this is a GEM of a podcast give a listen: you will be glad you did, whether you’re 20 or 60. Carol S.

Very insightful!!! A great listen!! Thank you for starting this!!

Katy has such a positive approach to fitness and overall health that everyone can get something from her message. I’ve already learned so much about metabolism and I’m blown away that she is giving away even more free content each week 🤯! Do yourself a favor and take a listen to this podcast!