The Ideal Nutrition Podcast

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The Ideal Nutrition Podcast, hosted by Aidan Muir and Leah Higl, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.

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Recent Episodes
  • E178 - Are There Downsides to Eating Too Much Protein?
    Nov 21, 2024 – 14:26
  • E177 - How Nutrition Changes Pre/Post Cooking
    Nov 14, 2024 – 10:29
  • E176 - Q&A #8
    Nov 7, 2024 – 23:09
  • E175 - Are Seed Oils Bad for You?
    Oct 31, 2024 – 23:59
  • E174 - The Biggest Loser Study
    Oct 24, 2024 – 13:08
  • E173 - The Highest Protein Intake Ever Studied
    Oct 17, 2024 – 10:43
  • E172 - How Differently Do People Respond to the Same Sized Calorie Surpluses/Deficits?
    Oct 10, 2024 – 17:04
  • E171 - Creatine and Kidney Function
    Oct 3, 2024 – 08:04
  • E170 - REDs and Low Energy Availability
    Sep 26, 2024 – 10:32
  • E169 - Low Carb Diets for Endurance Athletes
    Sep 19, 2024 – 19:05
  • E168 - L-Glutamine for Gut Health - Does It Work?
    Sep 12, 2024 – 08:26
  • E167 - The Blood Type Diet
    Sep 5, 2024 – 05:58
  • E166 - Is Carbohydrate Cycling Good for Fat Loss?
    Aug 29, 2024 – 13:38
  • E165 - Hack Your Health: The Secrets of Your Gut - Documentary Review
    Aug 22, 2024 – 26:18
  • E163 - Addressing 6 Common Myths Around Weight Loss
    Aug 15, 2024 – 11:53
  • E164 - Addressing 5 (More) Myths Around Weight Loss
    Aug 15, 2024 – 13:34
  • E162 - Protein Supplementation Questions and Misconceptions
    Aug 8, 2024 – 15:31
  • E161 - How Long Should Bulking and Cutting Phases Be?
    Aug 1, 2024 – 17:30
  • E160 - Supplements for Endurance Athletes
    Jul 25, 2024 – 25:26
  • E159 - How Much Does Sodium Affect Blood Pressure?
    Jul 18, 2024 – 11:08
  • E158 - Reasons You Aren't Losing Weight on a Low-Calorie Diet (And What to Do)
    Jul 11, 2024 – 27:56
  • E157 - Caffeine Questions and Misconceptions
    Jul 4, 2024 – 15:23
  • E156 - Debunking 10 Nutrition Myths - Rapid Fire
    Jun 27, 2024 – 19:01
  • Bonus Episode - Insights with Ideal Nutrition Featuring Leah Higl
    Jun 20, 2024 – 34:46
  • E155 - Regular Olive Oil vs Extra Virgin Olive Oil From a Health Perspective
    Jun 13, 2024 – 08:58
  • E154 - How Much Does Caffeine Affect Sleep?
    Jun 6, 2024 – 09:48
  • E153 - Does Meal Timing Affect Fat Loss?
    May 30, 2024 – 21:59
  • E152 - Q&A #7
    May 23, 2024 – 26:00
  • E151 - Is Having Antioxidants Around Training a Bad Idea?
    May 16, 2024 – 18:28
  • E150 - Can Blood Glucose Monitors Improve Athletic Performance?
    May 9, 2024 – 18:26
  • E149 - Does Coffee Actually Dehydrate You?
    May 2, 2024 – 06:40
  • E148 - Can Probiotics Improve Athletic Performance?
    Apr 25, 2024 – 13:44
  • E147 - Nutrition for Reducing Cholesterol
    Apr 18, 2024 – 16:28
  • Bonus Episode - Insights with Ideal Nutrition Launch
    Apr 11, 2024 – 35:31
  • E146 - Is Intermittent Fasting Bad for Muscle Growth?
    Apr 4, 2024 – 20:02
  • E145 - Common Dietary Deficiencies in Athletes and How to Avoid/Address Them
    Mar 28, 2024 – 25:57
  • E144 - You Are What You Eat: A Twin Experiment - Dietitian's Review
    Mar 22, 2024 – 21:26
  • E143 - Are Sugar Alcohols Bad For You?
    Mar 15, 2024 – 10:45
  • E142 - Can Ashwagandha Help Muscle Growth?
    Mar 8, 2024 – 15:07
  • E141 - The Blue Zones Theory
    Mar 1, 2024 – 18:38
  • E140 - Creatine Myths and Misconceptions
    Feb 23, 2024 – 25:37
  • E139 - Ways To Makes Fat Loss Easier
    Feb 16, 2024 – 26:28
  • E138 - Meeting Calcium Requirements Without Dairy
    Feb 9, 2024 – 13:06
  • E137 - How To Choose A Protein Powder
    Feb 2, 2024 – 18:52
  • E136 - 8 underrated tips for IBS
    Jan 27, 2024 – 19:55
  • E135 - Do You Need To Supplement K2 Alongside Vitamin D?
    Jan 19, 2024 – 12:17
  • E134 - Diet Breaks VS Refeeds
    Jan 13, 2024 – 24:07
  • E133 - Q&A #6
    Jan 6, 2024 – 25:49
  • E132 - Interesting Experiences with Clients
    Dec 29, 2023 – 25:37
  • E131 - Nutrition For CSID
    Dec 22, 2023 – 19:48
Recent Reviews
  • Midd2005
    Great content
    I’ve learned so much and the way information is presented and backed up with the evidence makes me feel confident in the accuracy of the content. Keep up the amazing work Leah and Aidan!
  • Time to remodel
    Perfect podcast for nutrition and other updates
    I’m so happy I found this podcast. It’s just what I was looking for. Quick, concise, to the point & relevant information about nutrition, muscle building and current science on optimal health. It is so good that I went back to listen to the previous episodes. Looking forward to future pearls of information :-) The two things that set it apart - quick but detailed.
  • MareB76
    So much useful and reliable info!
    Appreciate that they give this much information out for free !
  • evz11993
    Nice New Nutrition Podcast Worth Following!
    Great podcast! Been following @aidan_the_dietitian for some time now, and similar to the Instagram posts, loved the content. Succinct, informative, and most importantly applicable nutrition knowledge for your audience. Thank you both for putting this together!
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