RDs vs. BS

73
Nutrition #152

A podcast dedicated to sorting the truth from the BS of the claims of popular fad diets and supplements

Recent Episodes
  • Fluoride in Water and Diet During Pregnancy
    Nov 11, 2024 – 47:38
  • From the Patreon Vault: Intermittent Fasting (Re-Release)
    Oct 28, 2024 – 39:41
  • Energy Drinks
    Oct 14, 2024 – 44:51
  • Hims and Hers, and an Update with E2M
    Sep 30, 2024 – 42:55
  • Dr Amen
    Sep 16, 2024 – 38:07
  • Digestive Enzymes and the Spring Energy Awesome Sauce Controversy
    Sep 2, 2024 – 39:41
  • Oprah and Purium
    May 27, 2024 – 43:23
  • The Zodiac Diet(s), and Four General Healthy Eating Tips from Emily and Marie
    May 20, 2024 – 42:40
  • Blue Zones
    May 13, 2024 – 38:46
  • Dr Gundry
    May 6, 2024 – 41:50
  • Erewhon
    Apr 29, 2024 – 39:48
  • Nitrates and Another Look at Ozempic
    Apr 22, 2024 – 42:07
  • Apple Cider Vinegar (Re-release)
    Apr 15, 2024 – 32:29
  • Mindy Pelz and Fast Like a Girl
    Apr 8, 2024 – 40:37
  • Vitamin D
    Apr 1, 2024 – 40:32
  • Yuka, European Nutriscore, and Thrive
    Mar 25, 2024 – 46:13
  • The Special K and South Beach Diets
    Mar 18, 2024 – 40:22
  • Cholesterol (Should We Limit Eggs) and the Lion Diet
    Mar 11, 2024 – 42:54
  • The Atkins Diet and NAD+ Supplements
    Mar 4, 2024 – 44:06
  • Calorie Calculators, and Should You NOT Blend Your Bananas
    Feb 26, 2024 – 45:27
  • Another Look at Artificial Sweeteners & Electrolyte Supplements
    Feb 19, 2024 – 44:47
  • Zoe and Oxalates
    Feb 12, 2024 – 44:09
  • Realfoodology and Salt Substitutes
    Feb 5, 2024 – 44:15
  • Dave Asprey, Bulletproof Coffee, and the Fruitarian Diet
    Jan 29, 2024 – 43:05
  • Review of Netflix Documentary "You Are What You Eat"
    Jan 22, 2024 – 44:58
  • Nutrition Research for the Trans Community feat. Bari Glassman, RD and Dr. Whitney Linsenmeyer, PhD RD
    Jan 15, 2024 – 43:37
  • The Zone Diet & 75 Hard
    Jan 8, 2024 – 45:25
  • Gary Brecka
    Jan 1, 2024 – 45:54
  • RDs vs. BS Returning January 1st
    Dec 26, 2023 – 02:39
  • Patreon Announcement and Look Back on 100 Episodes
    Nov 20, 2023 – 39:21
  • The Autoimmune Protocol (AIP) Diet and Tart Cherry Juice
    Nov 13, 2023 – 42:54
  • Gwen Shamblin and the Weigh Down Workshop
    Nov 6, 2023 – 44:20
  • Chiropractors feat. Dr. Nicole Short and Jay Short
    Oct 30, 2023 – 50:55
  • Can Nutrition "Balance Your Hormones": Cycle Synching and Testosterone
    Oct 23, 2023 – 42:24
  • Grass Fed vs. Conventional Beef
    Oct 16, 2023 – 42:52
  • E2M
    Oct 8, 2023 – 39:36
  • Brain Foods
    Oct 2, 2023 – 45:11
  • Food Labeling Part 2: Marketing on Food Packaging
    Sep 25, 2023 – 37:10
  • Food Labeling Part 1: Nutrition Facts Labels and Supplement Facts Labels
    Sep 18, 2023 – 39:43
  • Leaky Gut Syndrome and Berberine
    Sep 11, 2023 – 35:13
  • Fiber
    Sep 4, 2023 – 44:17
  • Carb Cycling and Herbalife Nutrition Shops
    Aug 28, 2023 – 42:24
  • Protein Shakes and ItWorks
    Aug 21, 2023 – 42:40
  • Glucose Goddess and Continuous Glucose Monitors
    Aug 14, 2023 – 41:50
  • Krazy Kardashian Diets
    Aug 7, 2023 – 42:32
  • Alcohol and Celsius
    Jun 5, 2023 – 44:30
  • Bobby Parrish aka Flavcity
    May 30, 2023 – 42:58
  • Advocare & Listener Stories: Nutrition for Ultra Running with Liam Dumenjich
    May 21, 2023 – 49:09
  • The Mediterranean Diet
    May 15, 2023 – 39:01
  • The Biggest Loser
    May 8, 2023 – 42:33
Recent Reviews
  • LisaU123
    The Biggest Loser episode
    Jillian Michaels is not the person you described. On the show yes she is. However part of the reason she left is because of how they depicted her. She has said over and over that it was the character the show made her be. They wanted her to be the bad guy and Bob was the good guy. I had the opportunity to go to a stop on a speaking tour and she really spilled a lot about the show. But she is not like that typically while training. She is actually quite the opposite by all accounts of people that worked with her.
  • BriKuz1
    Informative and entertaining
    I absolutely love this podcast! As somebody who is constantly striving to improve my overall health, I feel as though this podcast gives informative and non-biased information to guide my own research.
  • earthwaterfirekels
    Love the show!
    Great show for scientific nutrition information. Highly recommend if you’re looking for entertaining science communication.
  • TM211022
    Approved by a fellow RD!
    I discovered this show recently, and I love it so far! I’m an RD myself, and I love the way these ladies dig deep into popular nutrition topics and support their opinions with their science-backed knowledge learned while training and working as RDs. I agree with most everything they say, and they present the information in a funny and lighthearted but informative way. I love the topic choices too- lots of variety while still addressing current and popular nutrition fads and myths. Super entertaining and worth the listen!
  • R.LHealthcoach
    Bogus info… strictly opinions
    I listened to you spread false lies and your personal opinions. About something you clearly had ZERO experience with! I pray NO ONE takes your “opinions” for facts!!
  • Griffith is the man
    Hilarious and informational
    Finally nutrition info from professionals, I really enjoy the blasting of all the celebrity and social media diet fads. It’s like any sane person knows immediately that it’s some sort of scheme, but to actually hear the facts behind why is dope. Plus Marie is hot, so I’ll believe anything she says.
  • Ambie619
    Best part of my day!
    Love this Podcast! Full of great information! I’m actually happy I have a 1 hour commute to & from work just so I can listen in :)
  • spukstypes
    Awesome podcast!
    I learned some relevant information that will help me in my day to day! Awesome job ladies! Keep up the good work
  • Sarah Presser
    My favorite health and wellness podcast!
    I follow Elaina Efird on Instagram and started listening because of that episode she was on. Then I started going back and listening to all your pervious episodes and can’t get enough! You ladies have debunked SOOO many things I had questions about, and also made me realize I needed to add fish oil supplements after I listened to that episode. I have told so many people about your show! Please keep bringing us all the evidence based research! 😊
  • TCU101
    Fan!
    Love the candid discussion and wealth of information! The latest my adult kids are constantly sending me info on is gut health and parasite cleanses. I’d love to know yalls thoughts on the whole parasite cleanse trend going on right now
  • Mackrael
    My favorite podcast!!
    Send this podcast to everyone in your life who thinks *their diet* is the only way to eat
  • praguecr
    Vanni Hari good
    Liked scanning Hari info but Women please stop the giggling.
  • Dr. Celtic
    Wealth of information
    Great fact based information that is digestible & easy to understand. Amazing hosts to listen to & learn from!!
  • elizabethmary34
    Love it!
    This is my new favorite podcast! I searched a product wondering if there were any podcasts out there and stumbled upon this podcast. I am currently starting at the beginning to listen to every episode. Thank you for all of the factual information!
  • erin3544
    Love it_TOPIC SUGGESTION!
    Ladies! Wow I’m loving the podcast so far and I’m only a few episodes in. I have an episode request! So-I have a busy person and tend to work long hours so I like to supplement my vegetables with some sort of green powder in the mornings especially when I know I’m gonna have a long day ahead of me. I feel like I see a green powder at every pharmacy and health food store and the ingredient list is always huge. I would LOVE to hear your thoughts On maybe a few that you like or what I should be looking out for when selecting my green powder supplement!
  • jillnbeans
    Thank you!!
    Finally a pod that makes me feel ok about how and what I’m eating. I’m finally starting to see all the contradictions in the diet world. Thank you for exposing all this in such a funny way!
  • JOYRDNG
    Food Sanity
    There are so many crazy diet cults out there and these two ladies bring it back down to earth with their knowledge and humor. So glad I found this podcast. It has been so helpful to sort out and debunk the claims and just plain unhealthy advice being thrown around by anybody and everybody trying to be a diet guru along with big diet business.
  • BradPFarra
    Clueless
    I don’t write a lot of reviews, but these RD’s are really missing a lot.
  • XurlySkatesSurly
    Letting the research (and charming hosts) do the the talking!
    Super entertaining and informative since I get overwhelmed and confused by today's one-sze-fits-all sometimes culty 'wellness' culture. I let these two unpack the science and pick apart the studies for me, since I don't have the background or expertise. As RDs, they are sensitive to the fact that people have varying nutritional needs, but they also clearly understand that we live in a world where factors such as access, budget, personal preference all play a role in what we eat.
  • Cason B.
    The Best Dietetic Podcast!
    This podcast is actually the best out there for anyone who has a passion for or interest in nutrition. Emily and Marie do a good job of explaining the science behind each topic and keeping it as simple as they can. Keep it up y’all!
  • zach91737492010747
    Woo hoo
    Wonderful science and research based podcast! Love it, thank y’all so much for creating this. Coincidentally I’m ready Carl Sagan, “Science As A Candle In the Dark.”
  • goodbye fad diets
    Helpful insights
    I am easily drawn into advertisements to lose weight only to yo-yo diet. The research-based information in these podcasts has opened my eyes to the difference between a fad diet and healthy nutrition. Thank you ladies!
  • EmilyDanks
    Finally reliable information!
    I came across this podcast after being so frustrated with all the contradicting nutrition info out there. I want to get healthy but don’t know where to turn for information. It can be so confusing. When I listen to this podcast, I know I’m getting good information that I can trust.
  • hannahklein
    Don’t fall for food marketing!
    I love when these two talk about food marketing and trickery on labels. This podcast has helped me make better decisions at the grocery store!
  • kateeetw
    I love this show!
    This show has good info on diets. I wish this had come out sooner so I could have avoided some sketchy diets in the past…
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