Intuitive Eating & Body Positivity with Terri Pugh

Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://terripugh.xyz/youtube, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebookgroup.

158. Still carrying your past? It's time to put it down
Jun 9, 2025 – 36:40
157. What that viral ‘obesity X-ray’ gets completely wrong
Jun 2, 2025 – 26:42
156. Are you seeking permission to be you?
May 26, 2025 – 42:39
155. Weird food preferences I can’t explain (but fully stand by)
May 12, 2025 – 40:58
154. How I rebuilt my wardrobe for £3 a piece
May 5, 2025 – 33:45
153. Why staying small is breaking your spirit (one quiet choice at a time)
Apr 28, 2025 – 42:05
152. Hedonic eating - what happens when we eat just for pleasure?
Apr 21, 2025 – 39:10
151. Confidence isn't a size - How to start showing up now
Apr 14, 2025 – 34:10
150. Why I still eat overnight oats
Apr 7, 2025 – 30:45
149. Confidence through clothes with Samantha Harman
Mar 24, 2025 – 01:00:16
148. He’s punching!! Pressures of the male gaze
Mar 10, 2025 – 29:34
147. 3 reasons why it's so hard to stop dieting
Mar 3, 2025 – 32:43
146. Are you justifying your diet? Let's talk about those excuses!
Feb 24, 2025 – 34:53
145. The celebs and influencers let us down
Feb 17, 2025 – 30:25
144. Would I do this if I loved myself?
Feb 10, 2025 – 37:50
143. Get angry at diet culture
Feb 3, 2025 – 31:48
142. Making space for the new you
Dec 9, 2024 – 40:18
141. "I'll lose 2lbs this week"
Nov 25, 2024 – 33:16
140. Diabetes and Intuitive Eating with Lydia Leighton
Sep 16, 2024 – 01:06:31
139. I tried Noom for a week - here's what happened
Aug 22, 2024 – 43:27
138. {REPLAY} Intuitive eating for weight loss
Jul 29, 2024 – 31:46
137. {REPLAY} 6 ways to start intuitive eating today
Jul 22, 2024 – 27:26
136. {REPLAY} Why it's not your fault that you're a serial dieter
Jul 15, 2024 – 20:42
135. Where I'm at right now... honestly
Jul 8, 2024 – 11:24
134. Advocating for yourself in everyday life in a bigger body
Jun 24, 2024 – 49:51
133. The 10 commandments of dieting
Jun 17, 2024 – 38:00
132. I wish I could still wear that
Jun 3, 2024 – 33:54
131. Journaling for intuitive eating and body confidence
May 20, 2024 – 37:50
130. I'm taking responsibility for my own actions
May 13, 2024 – 42:05
129. People don't like it when you change
May 6, 2024 – 35:33
128. Body confidence in the workplace, why it matters and how we can all help
May 2, 2024 – 50:57
127. Human design and intuitive eating, with Charlie Garnham
Apr 8, 2024 – 01:07:22
126. Should I watch Fat Friends?
Apr 4, 2024 – 28:33
125. Avoiding food waste as an intuitive eater
Mar 18, 2024 – 45:19
124. What to do after a binge
Mar 4, 2024 – 40:45
123. When you desperately miss your old self
Feb 26, 2024 – 44:31
122. Back To Basics - Bringing the principles of intuitive eating together
Feb 15, 2024 – 07:01
121. Back To Basics - Principle 10, Honour Your Health - Gentle Nutrition
Feb 14, 2024 – 14:25
120. Back To Basics - Principle 9, Movement - Feel the Difference
Feb 13, 2024 – 13:52
119. Back To Basics - Principle 8, Respect your body
Feb 12, 2024 – 18:19
118. Back To Basics - Principle 7, Cope with Your Emotions with Kindness
Feb 11, 2024 – 16:39
117. Back To Basics - Principle 6, Feel Your Fullness
Feb 10, 2024 – 12:04
116. Back To Basics - Principle 5, Discover the Satisfaction Factor
Feb 9, 2024 – 08:50
115. Back To Basics - Principle 4 Challenge the food police
Feb 8, 2024 – 13:45
114. Back To Basics - Principle 3, Make peace with food
Feb 7, 2024 – 10:52
113. Back to Basics - Principle 2, Honour your hunger
Feb 6, 2024 – 12:17
112. Back To Basics - Principle 1, Ditch The Diet Mentality
Feb 5, 2024 – 13:48
111. Back to Basics - The 10 Principles of Intuitive Eating
Feb 5, 2024 – 09:18
110. Finding your voice with Caroline Sherrard
Jan 29, 2024 – 01:01:10
109. Everyone around me is losing weight
Jan 22, 2024 – 25:37

Recent Reviews

Bonnie R. Giller

Great podcast!

I came across your podcast, and as a fellow intuitive eating coach, really enjoy your episodes!
Carla ccr

Thank you, Terri

Just wanted to say thank you, Terri, for this awesome podcast. I’m new to the podcast and the concept of intuitive eating, but I’m hopeful that trying intuitive eating will be something really positive in my life. Thank you, thank you, thank you :) -Carla
San Francisco Morgan

Best Intuitive Eating Coach Out There

I am so much enjoying listening to Terri on my joyful movement walks each day here in San Francisco, California. Her down-to-earth and realistic words make this podcast so appealing. I feel like I am having a chat with a good friend over a glass of wine or cup of coffee when I listen to Terri’s uplifting podcasts. She’s also hilarious! Thank you so much for your encouragement Terri! You’re a wonderful woman!
Lizmg

Inspiring!

I am finding this podcast so inspiring! Thank you for helping me!!!
LisAnd10123

Brilliant!

Terri’s kind voice is perfect for the topic of self-compassion that is much-need during process of becoming an intuitive eater.
tlee911

Informative Podcast

I have listened to all of the podcasts and they are very informative. As a beginner intuitive eater, I will be revisiting several of the podcast. Terri gives some great information and examples. She breaks down the principals in easy to understand ways. Thanks Terri can’t wait to hear more from you.