Intuitive Eating & Body Positivity with Terri Pugh

16
Nutrition #148

Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://terripugh.xyz/youtube, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebookgroup.

Recent Episodes
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  • 157. What that viral ‘obesity X-ray’ gets completely wrong
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  • 156. Are you seeking permission to be you?
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  • 155. Weird food preferences I can’t explain (but fully stand by)
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  • 154. How I rebuilt my wardrobe for £3 a piece
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  • 153. Why staying small is breaking your spirit (one quiet choice at a time)
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  • 152. Hedonic eating - what happens when we eat just for pleasure?
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  • 151. Confidence isn't a size - How to start showing up now
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  • 150. Why I still eat overnight oats
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  • 149. Confidence through clothes with Samantha Harman
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  • 148. He’s punching!! Pressures of the male gaze
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  • 146. Are you justifying your diet? Let's talk about those excuses!
    Feb 24, 2025 – 34:53
  • 145. The celebs and influencers let us down
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  • 144. Would I do this if I loved myself?
    Feb 10, 2025 – 37:50
  • 143. Get angry at diet culture
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  • 142. Making space for the new you
    Dec 9, 2024 – 40:18
  • 141. "I'll lose 2lbs this week"
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  • 140. Diabetes and Intuitive Eating with Lydia Leighton
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  • 139. I tried Noom for a week - here's what happened
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  • 138. {REPLAY} Intuitive eating for weight loss
    Jul 29, 2024 – 31:46
  • 137. {REPLAY} 6 ways to start intuitive eating today
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  • 136. {REPLAY} Why it's not your fault that you're a serial dieter
    Jul 15, 2024 – 20:42
  • 135. Where I'm at right now... honestly
    Jul 8, 2024 – 11:24
  • 134. Advocating for yourself in everyday life in a bigger body
    Jun 24, 2024 – 49:51
  • 133. The 10 commandments of dieting
    Jun 17, 2024 – 38:00
  • 132. I wish I could still wear that
    Jun 3, 2024 – 33:54
  • 131. Journaling for intuitive eating and body confidence
    May 20, 2024 – 37:50
  • 130. I'm taking responsibility for my own actions
    May 13, 2024 – 42:05
  • 129. People don't like it when you change
    May 6, 2024 – 35:33
  • 128. Body confidence in the workplace, why it matters and how we can all help
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  • 127. Human design and intuitive eating, with Charlie Garnham
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  • 126. Should I watch Fat Friends?
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  • 125. Avoiding food waste as an intuitive eater
    Mar 18, 2024 – 45:19
  • 124. What to do after a binge
    Mar 4, 2024 – 40:45
  • 123. When you desperately miss your old self
    Feb 26, 2024 – 44:31
  • 122. Back To Basics - Bringing the principles of intuitive eating together
    Feb 15, 2024 – 07:01
  • 121. Back To Basics - Principle 10, Honour Your Health - Gentle Nutrition
    Feb 14, 2024 – 14:25
  • 120. Back To Basics - Principle 9, Movement - Feel the Difference
    Feb 13, 2024 – 13:52
  • 119. Back To Basics - Principle 8, Respect your body
    Feb 12, 2024 – 18:19
  • 118. Back To Basics - Principle 7, Cope with Your Emotions with Kindness
    Feb 11, 2024 – 16:39
  • 117. Back To Basics - Principle 6, Feel Your Fullness
    Feb 10, 2024 – 12:04
  • 116. Back To Basics - Principle 5, Discover the Satisfaction Factor
    Feb 9, 2024 – 08:50
  • 115. Back To Basics - Principle 4 Challenge the food police
    Feb 8, 2024 – 13:45
  • 114. Back To Basics - Principle 3, Make peace with food
    Feb 7, 2024 – 10:52
  • 113. Back to Basics - Principle 2, Honour your hunger
    Feb 6, 2024 – 12:17
  • 112. Back To Basics - Principle 1, Ditch The Diet Mentality
    Feb 5, 2024 – 13:48
  • 111. Back to Basics - The 10 Principles of Intuitive Eating
    Feb 5, 2024 – 09:18
  • 110. Finding your voice with Caroline Sherrard
    Jan 29, 2024 – 01:01:10
  • 109. Everyone around me is losing weight
    Jan 22, 2024 – 25:37
Recent Reviews
  • Bonnie R. Giller
    Great podcast!
    I came across your podcast, and as a fellow intuitive eating coach, really enjoy your episodes!
  • Carla ccr
    Thank you, Terri
    Just wanted to say thank you, Terri, for this awesome podcast. I’m new to the podcast and the concept of intuitive eating, but I’m hopeful that trying intuitive eating will be something really positive in my life. Thank you, thank you, thank you :) -Carla
  • San Francisco Morgan
    Best Intuitive Eating Coach Out There
    I am so much enjoying listening to Terri on my joyful movement walks each day here in San Francisco, California. Her down-to-earth and realistic words make this podcast so appealing. I feel like I am having a chat with a good friend over a glass of wine or cup of coffee when I listen to Terri’s uplifting podcasts. She’s also hilarious! Thank you so much for your encouragement Terri! You’re a wonderful woman!
  • Lizmg
    Inspiring!
    I am finding this podcast so inspiring! Thank you for helping me!!!
  • LisAnd10123
    Brilliant!
    Terri’s kind voice is perfect for the topic of self-compassion that is much-need during process of becoming an intuitive eater.
  • tlee911
    Informative Podcast
    I have listened to all of the podcasts and they are very informative. As a beginner intuitive eater, I will be revisiting several of the podcast. Terri gives some great information and examples. She breaks down the principals in easy to understand ways. Thanks Terri can’t wait to hear more from you.
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