Run Aligned a Chi Running Podcast.

17
Running #213

Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.

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Recent Reviews
  • The Running University
    So much goodness!
    I just started listening to Stine’s podcast and love love the idea of embracing running with positivity and gratitude. She’s inspiring and shared practical tips to change your mindset about running. Trying to go back to catch up on older episodes now! 😃
  • Runner_Leah
    Game changer!
    Wish I had discovered this podcast sooner, but so grateful I came across it now! Thanks to Stine, I’m learning to change my constant negative self talk and changing my mindset during my runs. This podcast has been a game changer for me!
  • Andrea Preston
    Changed my running game
    Mindset, positive thoughts/intentions, and running form! Just a few topics from this podcast that have had impact on my running. Definitely worth a listen!!
  • Kellie Largay
    Great info!
    Stone gives amazing tips and insight on how to improve your mindset around your running so you can truly enjoy each and every run. Highly recommend!
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