SelfHealers Soundboard

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Health & Fitness #88, Mental Health #32

A global, community-based healing experience created by Dr.Nicole LePera +Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with "strangers" around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience. Subscribe to our SelfHealers Soundboard YouTube channel to view these weekly podcasts with (captioned) video and connect with us and each other in the comments. New episodes every Sunday at 12 PM PST.

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Recent Episodes
  • Episode 99: How To Create Authentic Friendships
    Aug 13, 2023 – 48:33
  • Episode 98: How To Forgive Yourself
    Aug 6, 2023 – 57:14
  • Episode 97: How to Create Safety In Your Body
    Jul 30, 2023 – 32:53
  • Episode 96: Healing From Emotional Addiction
    Jul 23, 2023 – 01:11:10
  • Episode 95: HOW TO BE THE LOVE YOU SEEK
    Jul 16, 2023 – 33:29
  • Episode 94: Meet Your Emotions
    Jul 9, 2023 – 35:44
  • Episode 93: Our Ego Stories
    Jul 2, 2023 – 52:58
  • Episode 92: Meet Your Shadow
    Jun 25, 2023 – 33:02
  • Episode 91: An Honest Conversation On Father’s Day
    Jun 18, 2023 – 01:34:04
  • Episode 90: How To Do Ego Work
    Jun 11, 2023 – 39:26
  • Episode 89: How To Reparent Part 2
    Jun 4, 2023 – 44:14
  • Episode 88: How To Reparent Yourself
    May 28, 2023 – 33:30
  • Episode 87: How To Know If Someone Is For You
    May 21, 2023 – 44:35
  • EPISODE 86: How To Embrace Change
    May 7, 2023 – 23:08
  • Episode 85: Finding Your Purpose And Passion
    Apr 30, 2023 – 55:18
  • Episode 84: How To Release Our Anger
    Apr 23, 2023 – 53:15
  • Episode 83: Allowing Our Anger
    Apr 16, 2023 – 56:19
  • Episode 82: How To Gift Future Generations
    Apr 9, 2023 – 26:08
  • Episode 81: Everything Inner Child Part 2
    Mar 26, 2023 – 52:44
  • Episode 80: Everything You Need To Know About Your Inner Child
    Mar 19, 2023 – 26:16
  • Episode 79: Does Your Inner Critic Take You On A Shame Cycle?
    Mar 12, 2023 – 34:19
  • Episode 78: Where Our Beliefs Come From
    Mar 5, 2023 – 46:44
  • Episode 77: How Childhood Shapes Our Conditioned Mind
    Feb 24, 2023 – 24:52
  • Episode 76: Mind-Body Tools for Healing
    Feb 19, 2023 – 46:19
  • Episode 75: How To Get Unstuck
    Feb 12, 2023 – 36:36
  • Episode 74: How To Break Through Self-Doubt
    Feb 5, 2023 – 24:55
  • Episode 73: Feeling Your Nervous System
    Jan 29, 2023 – 37:29
  • Episode 72: What Fear Teaches Us
    Jan 22, 2023 – 36:50
  • Episode 71: Meet Your Habit Self
    Jan 15, 2023 – 34:50
  • Episode 70: The Power Of Living With Intention
    Jan 8, 2023 – 30:35
  • Episode 69: Emotional Hangovers
    Dec 18, 2022 – 19:17
  • Episode 68: How To Deal With FOMO
    Dec 11, 2022 – 33:08
  • Episode 67: Healing During The Holiday Season
    Dec 4, 2022 – 26:27
  • Episode 66: Spiritual Bypassing
    Nov 27, 2022 – 28:33
  • Episode 65: How To Create Self Rituals
    Nov 20, 2022 – 28:22
  • Episode 64: Why We Compare Ourselves To Other People
    Nov 13, 2022 – 28:30
  • Episode 63: How To Have A Healthy Relationship With Social Media
    Nov 6, 2022 – 20:56
  • Episode 62: How To Hold Space
    Oct 30, 2022 – 24:36
  • Episode 61: How To Heal From Heartbreak
    Oct 23, 2022 – 28:39
  • Episode 60: When We Lie To Manage Our Perception
    Oct 16, 2022 – 24:50
  • Episode 59: Have You Been Bullied?
    Oct 9, 2022 – 34:50
  • Episode 58: Are You Holding Onto Resentment?
    Oct 2, 2022 – 21:46
  • Episode 57: How To Deal With Regret
    Sep 25, 2022 – 40:19
  • Episode 56: In Conversation With Gabor Maté: The Myth Of Normal—Healing Trauma In A Toxic Culture
    Sep 18, 2022 – 48:55
  • Episode 55: The Difference Between Enabling And Compassion
    Sep 11, 2022 – 38:18
  • Episode 54: How To Practice Nervous System Awareness In Relationships
    Sep 4, 2022 – 49:45
  • Episode 53: Breaking Dysfunctional Patterns
    Aug 28, 2022 – 38:30
  • Episode 52: How to Validate Yourself
    Aug 21, 2022 – 22:43
  • Episode 51: How To Feel Hopeful During A Difficult Time
    Aug 14, 2022 – 33:14
  • Episode 50: How To Deal With Toxic Situations
    Aug 7, 2022 – 33:20
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