I appreciate the advice I get from VNR. The conversations are insightful and informative. The range of topics is excellent. I feel this show is both relatable and inspiring.

My wife and I look forward to your podcasts and listen to them as we do low grade movement (walking) and zone 2 cardio. We are avid cross-fitters and my wife also coaches (level 1). I need to renew my level 1. CrossFit has profoundly impacted our lives for the better. We love the choice of topics and the guests you have on your show. A thought perhaps for some future guests? Casey and Calley Means authors of Good Energy and part of a group of founders of Levels? Keep up the wonderful work!

Since I was in Aviation during my time in the US Marine Corps I never saw this personally but I always heard you could burn C4 or hit it with a hammer but you couldn’t do both it at the same time. I have heard both Pat and Boz separately and they are good. However together they are absolutely informative and inspiring to hear. Thanks

I happened across this podcast while looking for new content and it quickly became my favorite. Pat and Boz are brilliant - truly some of the best methodology and programming minds in the space. I’ve learned more about Crossfit from this podcast than everywhere else combined - methodology, what CrossFit is all about, how competition can skew things and what really matters, how to integrate CrossFit with life (the ones on staying fit through becoming a parent have been a lifesaver), what the role of gear is . . . bar none the best resource I’ve found. It’s rich with information, it’s fun to listen to, and it’s not a huge time commitment. Why have you not subscribed?

This is a very solid podcast. Pat and Adrian have a great dynamic together. My favorite part is the stories - keep them coming!

I recently discovered Varied Not Random and have been consistently impressed by the wealth of knowledge and insights shared in each episode. I truly learn something every time I tune in. Highly recommend giving it a listen!

A lot of knowledge between these two, but ultimately the show is repetitive and filled with long-winded analogies that don’t really say much.

Brand new listener here and absolutely love your podcast! I’ve been devouring them for the last week. Thank you for the knowledge and insight you provide, and I especially appreciate that it’s a clean podcast that my kids could listen to. So rare today! Thank you!!!

Love this show - you guys single handedly taught me how to intelligently approach workouts to avoid burnout and stay consistent. I have two kids and a bad case of “all or nothing” and listening to this podcast has helped me become more kind to myself. BTW I have been following CF Linchpin for a few months now and am loving it!

I stumbled onto this podcast by accident and I seriously love it. As a long time Crossfitter and garage gym athlete(not to mention lifelong fitness and nutrition obsessed nerd) I find their episodes informative, entertaining and great reminders/discussions. I can’t wait until bedtime every night because of this show. I listen to it with my sons as a way to wind down for the evening and as a way for me to replace spending time watching tv/scrolling social media. Both my sons and I find these shows so relaxing. It is nice to listen to something you can learn from, grow from without being over the top or overwhelmingly stressful. Keep them coming please!!

Always entertained and always informative. I imagine this is what a CF certification would be like. Great resource for fitness and health

Pat & Adrian are so easy SO easy listen to. They drop knowledge, share entertaining & insightful stories, and emphasize the simpler foundational ideas that so many people ignore or forget. I look forward to this podcast every week!

I could listent to Pat and Boz riff off eachother every day. They have so much wisdom and experience for all levels of CrossFitters to learn from!

Linchpin member here! Just listened to all 4 episodes today. I could listen to Pat and Boz talk about fitness all day. I find myself not wanting each episode to end.

Very clear, actionable info. Direct answers to common questions and clarifying discussions on frequent pitfalls. Discussions clearly draw the line between training elite athletes and training every day people looking to get better. Recommended!

I am so excited for this podcast! As an “OG” CFer of 10+ years and an affiliate manager/head coach I am so pumped for this podcast! Bacon and Eggs Peas and Carrots Sherwood and Boz You can bet I will be sharing your words of wisdom with our athletes at Always Forward CF. Thanks guys for doing this so we can continue to spread the word and help change lives! Forward. Always forward. Everywhere forward. Traci P.