HypnoSOS - Hypnosis for mental health. Mini sessions for use in crisis.

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you.Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships.JULY 2024 - PLEASE NOTE:After a recent bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a few months. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.

Recent Episodes

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Recent Reviews

Gr8full1!

Excellent and so Beneficial!

Thank you for this amazing podcast!
Revjimdesigns

Wonderful!

What a wonderful show, I’m so grateful for Ursula. This podcast has been a savior, her voice and message have helped me immensely, I find sleep easier at night or I can stop during a stressful day and listen to one show and regain peace. Thank you so much!
The Shoe College

Perfect

These 15 minute, ad-free, hypnosis sessions are doable even in the middle of your work day. They span a wide range of general subjects, common blocks, and ate very helpful. Please share these with others, Ursula James has managed to keep them ad-free this whole time for best results. If she is forced to cave in to ads to keep the algorithm alive, I hope she can just place them at the end. Keep up the great work, Ursula, your efforts are greatly appreciated.
Myfabulousfloridalife

My favorite!

Thank you for your podcast! It’s my favorite def subscribe !
Nsinker

I JUST found you please don't leave me!

I just started listening today and the peace I felt in my body is something I have never felt in my life. You said if people don't subscribe you will have to stop, PLEASE EVERYONE SUBSCRIBE OR FOLLOW AND SHARE!
slice and fice

I recommend her

My daughter and i love her 😍
Cheater by day

Great Content

I’ve been needing something to help me with different aspects of my life. I have recently added this into my morning routine and I feel better going into my day already. I love the varied content which means no matter what I’m needing a boost with, I likely can find a session. I’ve been doing 2 sessions each morning and I look forward to being guided to which ones to listen to when I get up. She has a calming voice that is perfect for hypnosis. I’ve heard some that are distracting but not hers. Thank you for providing this to help us live healthier lives 😊
bkbrintz

Exceptional podcast

Most other hypnosis podcasts come across as amateurish. Ursula James’ HypnoSOS, by contrast, is clear, relatable and effective. I recommend it to people all the time. “Be Lucky” is a particular favorite of mine. I am always thrilled when a new episode posts.
stargazer1010

Uplifting feeling

Your wonderful words have changed my mood so many times and I am so thankful for your work.
Do Pebbles

Life changing! Thank you!!!

Love your podcast!!!!!!!!! I’d love something on a positive body/self image.
Reviewerly

Wonderful and so helpful

I find these recordings extremely helpful. What astonishes me about Ursula James’ hypnosis podcasts and recordings is how the guidance is pared down to the essentials so that the topic can speak to a broad group of individuals, even though our individual, specific experiences vary widely. Clearly a lot of thought goes into these. Really wonderful, and I’m very grateful. I’d love a topic on walking past one’s pesky inner critic. :-)
algno

The best for relaxation and sleep

I’m so glad I discovered these recordings! I love the ones for relaxation and for sleep. #58 Best Relaxation Ever really lives up to its name. I do it anytime that I’m feeling stressed or overwhelmed or just off. I would love a version of #58 that is a little bit longer, maybe 20 minutes. I love the way I feel at the end, and would like to stay in it a little bit longer before being taken out of the hypnosis.
AbiTotes

Love this! A majorly helpful tool in my daily routine.

I listen to these episodes quite often and they help me with so many aspects of my life! Thank you for creating so many varied, incredibly rejuvenating and healing hypnosis sessions! So useful, and I’m quite grateful to you. Not sure if you’ve made one of these, but a hypnosis to calm, ground, and center while feeling overwhelmed would very much help me. Thank you!
Starscuba

Helpful, and easy to listen to

Helpful, and professionally done.
Bostonfans5

The only hypnosis podcast I listen to

I tried them all and this one is the best hypnosis podcast by far. Her topics are so helpful and I feel better each time I listen! Today I listened to the one on Procrastination and I feel ready to tackle some old projects today - at least to get started! Thank you 🙏
laaaaay jjjjjj

❤️❤️❤️

Thank you so much
LeoTeLeon

Thanks!

Awesome sessions. Thanks so much.
Rene Perry, Realtor

What a gift Ursula is sharing with the world 🙏

I have combed the internet for the best online hypnosis! Professor Ursula James has such a soothing voice, her suggestions are so sincere and she has a long history and a lot of education in the field of hypnosis. I completely trust her with my subconscious mind🙏 Thank you Ursula
Dsproducer

Just what I needed!

Fast, to the point, much needed break to get it together. Loved the authoritative , engaging and soothing voice of the host. This will be incorporated in to my daily work routine .

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