Recent Episodes
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The Power of Tiny Habits: Change Your Life Without Burning Out
Apr 29, 2025 – 22:25 -
Independent, Confident, Unapologetic: Becoming That Girl in Your 20s (Part 2)
Apr 14, 2025 – 33:45 -
Soft No’s & Big Confidence: Breaking the People-Pleasing Habit (Part 1)
Apr 8, 2025 – 28:43 -
ASK LAN: Dating Dealbreakers, Pilates Newbie, Exes, + College Wellness Routines
Mar 31, 2025 – 36:02 -
Hot Girl Spring Mindsets Guide: Friends + Dating (Part 2)
Mar 28, 2025 – 29:37 -
Hot Girl Spring Mindsets Guide: Career + Wellness (Part 1)
Mar 25, 2025 – 31:42 -
Hot Girl Spring 2025 Essentials: Wellness, Beauty, Fashion + Media
Mar 17, 2025 – 34:58 -
Hot Girl Spring 2025 Reset: Mindset, Routines + Habits!
Mar 10, 2025 – 43:01 -
ASK LAN: Fake Friends, Dating Confidently + Being Single
Feb 24, 2025 – 33:16 -
How to Navigate Loneliness + Friendships in Your 20s
Feb 19, 2025 – 35:30 -
Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps
Feb 11, 2025 – 36:23 -
Heartbreak 101: How To Heal + Glow Up From Your Breakup
Feb 4, 2025 – 45:31 -
ASK LAN: First Dates, Toxic Situationships, Demanding Jobs, Pilates vs. Weight Lifting
Jan 27, 2025 – 33:14 -
2025 Winter 6AM Hot Girl Morning Routine + How to Successfully Get Out of Bed Early!
Jan 21, 2025 – 30:42 -
Your 2025 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need
Jan 14, 2025 – 36:32 -
Be Hotter in 2025: How To *Actually* Achieve Your Goals This Year (Part 3)
Jan 6, 2025 – 30:24 -
Be Hotter in 2025: Intentions, Mindsets, Routines + Healthy Habits (Part 2)
Dec 30, 2024 – 39:19 -
Be Hotter In 2025: Reflecting on 2024, Manifestations + Vision Boards (Part 1)
Dec 23, 2024 – 26:03 -
The *Ultimate* Winter Reset: Mindsets, Habits, Routines + Winter Essentials
Dec 9, 2024 – 31:08 -
What's On My Dopamine Menu (Winter 2024)!!
Dec 2, 2024 – 24:50 -
How to Navigate the Winter Blues this Winter Season
Nov 25, 2024 – 40:36 -
ASK LAN: Travelling Solo, Overachievers, Breakups, Career Doubts + Celebrating 4 Years!!!
Nov 18, 2024 – 36:57 -
My Ins and Outs for Winter 2024: Mindsets, Wellness, Beauty + Routines
Nov 11, 2024 – 28:22 -
The Weekly Routine I Do To Show Up As My Highest Self: Workouts, Self-Care, Habits
Nov 4, 2024 – 33:54 -
Your Thoughts Shape Your Reality: How to Manifest An Abundant Life
Oct 28, 2024 – 37:35 -
Manifest Your Highest Self by Embracing Fear + Transforming it into Courage
Oct 21, 2024 – 36:35 -
ASK LAN: Decentering Men, Talking Stages, Friendships + Getting Fit!
Oct 14, 2024 – 28:38 -
A Hot Girl's Guide to Capitalizing on her Winter Arc
Oct 7, 2024 – 30:28 -
Fall Essentials Guide: Mindsets, Fashion, Beauty, Home, Wellness + Entertainment!!
Sep 30, 2024 – 43:45 -
Reinvent Yourself This Fall: 75 Hot Challenge
Sep 23, 2024 – 39:27 -
Your Post Breakup Glow Up Guide: Situationships, Relationships, Etc!
Sep 16, 2024 – 33:06 -
ASK LAN: College Roommates, Dating Firsts + Toxic Relationships
Sep 9, 2024 – 38:33 -
The Ultimate Fall Reset: Mindset, Habits, Routines, Must-Haves!!
Sep 2, 2024 – 41:53 -
What I Learned While Travelling Solo + My Post-Travel Routine Reset!
Aug 26, 2024 – 40:19 -
25 Things I Have Learned By 25
Aug 5, 2024 – 29:33 -
How I Stay Motivated: Career, Healthy Habits + Achieving My Goals
Jul 29, 2024 – 26:51 -
5 Things I Do To Continuously Be Successful
Jul 22, 2024 – 25:52 -
ASK LAN: Toxic Friendships, Hustle Culture, Relationships with Alcohol
Jul 8, 2024 – 31:04 -
5 Things To Do When You're In A Rut
Jul 1, 2024 – 19:16 -
How to Stop Living By Other People's Opinions + Start Living Your Truth
Jun 28, 2024 – 22:50 -
It's Hot Girl Summer!! Your 2024 Starter Kit
Jun 17, 2024 – 27:46 -
Finding Balance + Spontaneity After Protecting Your Peace for Too Long
Jun 10, 2024 – 24:05 -
ASK LAN: Breaking No Contact, Being Friends w/ Exes, Getting Out of a Rut + Integrating Healthy Habits
Jun 3, 2024 – 32:06 -
How to Put Yourself First + Stop Your Need to People Please
May 27, 2024 – 29:10 -
Your *Ultimate* Summer Morning Routine + Wellness Challenge for 2024!
May 20, 2024 – 36:04 -
5 Wellness Rituals to Become Your Hottest, Healthiest Self!!
May 13, 2024 – 31:37 -
How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!
May 7, 2024 – 25:46 -
ASK LAN: Situationships, Building Confidence + Healthy Habits!!
Apr 29, 2024 – 31:37 -
What Your Jealousy Means + How To Use It To Your Advantage
Apr 24, 2024 – 25:43 -
The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself
Apr 16, 2024 – 29:18
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