Real Health and Weight Loss Podcast

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Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. 

Imagine if everything you had been told about weight loss was wrong. 

We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way. 

Recent Episodes
  • 230 Transforming Health After 60
    Nov 18, 2024 – 20:55
  • 229 Metabolism, Mindset and Diabetes
    Nov 11, 2024 – 34:42
  • 228 Super Gut with Dr William Davis
    Nov 4, 2024 – 40:39
  • 227 Three Things Every Woman Should Know About Menopause
    Oct 28, 2024 – 28:53
  • 226 Menopause and the Workplace
    Oct 21, 2024 – 36:49
  • 225 Hypnosis for Hot Flushes
    Oct 14, 2024 – 25:29
  • 224 Have you heard of PMDD?
    Oct 7, 2024 – 29:34
  • 223 Tips for Better Skin after Menopause
    Sep 30, 2024 – 43:28
  • 222 How Does Menopause Cause Osteoporosis?
    Sep 23, 2024 – 32:01
  • 221 Does Menopause Affect Your Muscles?
    Sep 16, 2024 – 29:40
  • 220 Five Ways to Improve Your Gut
    Sep 9, 2024 – 40:24
  • 219 How to Start Exercising If You're Overweight
    Sep 2, 2024 – 36:30
  • 218 How to Get Motivated
    Aug 26, 2024 – 29:29
  • 217 What is a Calorie Deficit?
    Aug 19, 2024 – 32:17
  • 216 - 6 Simple Steps for Weight Loss After Menopause
    Aug 11, 2024 – 23:24
  • 215 Three Mindset Tools for Weight Loss
    Aug 5, 2024 – 35:28
  • 214 How Does Weight Loss Help Heavy Periods?
    Jul 29, 2024 – 33:04
  • 213 Am I Having a Midlife Crisis?
    Jul 22, 2024 – 33:46
  • 212 Navigating the complexities of weight loss
    Jul 15, 2024 – 38:49
  • 211 Managing Stress During Menopause
    Jul 8, 2024 – 27:18
  • 210 Memory Loss and Menopause - What should I do?
    Jul 1, 2024 – 33:42
  • 209 Menopause, Perimenopause and HRT
    Jun 24, 2024 – 43:11
  • 208 Could I have ADHD?
    Jun 17, 2024 – 49:06
  • 207 Do you need to wear Yoga Pants?
    Jun 10, 2024 – 34:37
  • 206 What is the Difference Between Perimenopause and Menopause?
    Jun 3, 2024 – 18:02
  • 205 Is Lifestyle Better than Medicine?
    May 27, 2024 – 17:23
  • 204 Simple tips for health and weight loss
    May 20, 2024 – 23:33
  • 203 The Tipping Point - Motivation for Change
    May 13, 2024 – 31:10
  • 202 It's never too late to lose weight and get healthy
    May 6, 2024 – 34:58
  • 201 Why is clothes shopping so hard?
    Apr 29, 2024 – 23:42
  • 200 Journaling for health & weight loss
    Apr 22, 2024 – 25:20
  • 199 How to Manage Constipation and Diarrhoea with Low Carb
    Apr 15, 2024 – 26:17
  • 198 What is insulin resistance?
    Apr 8, 2024 – 34:22
  • 197 What’s the difference between Dieting and Fasting?
    Apr 1, 2024 – 39:22
  • 196 How to do Low Carb at Easter
    Mar 25, 2024 – 21:51
  • 195 What is the best diet for weight loss?
    Mar 18, 2024 – 27:07
  • 194 Does milk stop weight loss?
    Mar 11, 2024 – 22:25
  • 193 What is toxic diet culture?
    Mar 4, 2024 – 40:53
  • 192 What stress does to your body
    Feb 26, 2024 – 27:26
  • 191 Emotional eating and how to stop it
    Feb 20, 2024 – 30:31
  • 190 Why am I so hungry?
    Feb 13, 2024 – 33:00
  • 189 How to fuel real health and weight loss
    Feb 5, 2024 – 27:28
  • 188 Can changing what you eat fix rheumatoid arthritis?
    Jan 29, 2024 – 27:40
  • 187 How Penny lost 20kgs and Reversed her Pre-Diabetes
    Jan 22, 2024 – 35:36
  • 186 Fuel your best life with fat-burning
    Jan 15, 2024 – 30:21
  • 185 What to eat for weight loss
    Jan 8, 2024 – 30:02
  • 184 Transform More in 2024
    Jan 1, 2024 – 24:53
  • 183 Your body is not the bin
    Dec 25, 2023 – 20:46
  • 182 Emotional Eating, Weight & Burnout
    Dec 18, 2023 – 34:02
  • 181 Staying on track this Christmas
    Dec 11, 2023 – 22:26
Recent Reviews
  • AMY W...
    So much great information!
    These two doctors have truly helped improve my quality of life with their wealth of knowledge. Their episodes are short enough that I can listen while getting ready or driving to work, but long enough to pack in some great life changing tips. They come at you from both a scientific and psychological point of view, which I love. So they give you the facts and the science and then follow up with ways that you can change your mindset to implement these little changes and then make them permanent. I can't say enough good things about Dr. Lucy and Dr. Mary. If you're interested in a clean low carb life give them a listen.
  • iPAC™
    FUN.. FRESH.. FABULOUS..
    This podcast is a fun podcast about health and wellness, dressed up in a positive and upbeat fresh flavor. I think it’s absolutely fabulous. Topics are always interesting and informative, with real life steps that will lead to wellness and health. Dr. Lucy, Dr. Mary, and their various guest, fulfill your need to the latest information to live and life eating real food and low carb.
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