I’ve been on the rollercoaster ride of wellness my entire life. I’ve always worked primarily on weight loss/maintenance and/or workouts. What I didn’t focus on and what Elizabeth does in her podcasts and wellness academy is the FOUNDATION and LONGTERM journey to make the goals more sustainable and more likely to become a habit. I highly recommend this podcast and joining the wellness academy. She has helped me overcome my lifelong battle with food and has changed my unhealthy view and relationship with food into a happy and healthy one! I’ve never felt so happy and at peace with my wellness <3

I love this podcast! I listen to it in the mornings. It motivates me to keep my mindset, unhealthy, eating, and listening to my body!

Since discovering this podcast which my friend recommended to me I have felt so liberated from my constant obtrusive thoughts of self-loathing, trying to “escape my body” and feeling trapped in a cycle of dieting to achieve my goals. Truthfully I have continued intermittent fasting and it is hard for me not to track on My Fitness Pal but I am going to continue listening to these podcasts as my “therapy” to help me gain control around food and find happiness and satisfaction with my new body since having a baby. I love the mentality of ditching the diet and finding healthy ways to lose and maintain my weight. I have always struggled with my self image but never so much as since I had my baby 8.5 months ago. Elizabeth’s helpful tips have been an integral part in me learning to love my body again and as a new baby-making miracle machine. I am focusing now on hydration, movement and moderation with food. 20 lbs down in 16 weeks, a healthy pace 👏👏👏 Highly recommend! 10/10!

The Woman of Wellness podcast is exactly what I needed. Elizabeth has a gentle and confident way of helping you understand that it is absolutely possible to free yourself from diets and diet mentality. I love her podcast! I knew from the moment I heard her podcast intro that I was in the right place. She has helped me change from the inside out and I am forever grateful! You will love what she has to share!

I love Elizabeth’s approach and how knowledgeable she is!

I love this podcast. Plain, simple, applicable tips to help you move towards your goals more consistently. I love that this is such a judgement free podcast and she just constantly encourages me to continuing to move towards the woman of wellness that I am becoming! I am so thankful to overcome some of the perfectionist habits with Elizabeth’s guidance

!!!GIRL GET YOUR HEADPHONES 🎧 Elizabeth shares simple shifts in how you look at wellness & eating that are so helpful. I’ve battled hormonal issues, and trauma symptoms that caused intense sugar cravings. Elizabeth’s advice helped me battle those and WIN with gentle mindfulness and no guilt. 🙌🏽

Elizabeth is so positive and encouraging. She is truly inspirational. Add her to your favorite podcasts. Follow it!

This podcast has truly helped me so much. Elizabeth has a gentle yet effective approach. She teaches you everything to know about weight loss, habits, retraining our minds, diet culture and how to finally have food freedom. I would recommend to any woman who wants “to make peace with food.” Thoroughly enjoy listening to her.

The way Elizabeth explains concepts and describes processes for losing weight are very encouraging and exciting. I have a new motivation and perspective on losing weight, my body, food, exercise, and wellness! Thank you for changing my life!

If you are looking for food freedom, a better relationship with your body or a healthy lifestyle based on grace, the Elizabeth and the Woman of Wellness podcast is a great place to start. Her grace and health based focus has been huge as I step away from diet culture and embrace listening to my body. You will find a mindful and balanced approach to health and wellness. ❤️❤️❤️

Elizabeth is such a genuine voice that I love tuning in to learn more about how I can lead a healthier life. She’s real and honest about what can garner change in our lifestyles and bodies.

Love, love, love to pop my earbuds in and listen while I get outside and walk. Thank you Elizabeth :)

From lifestyle to fitness to all things nutrition, Elizabeth covers it all! I love this podcast because it is 360! I love all the amazing tips and tricks it offers!

This is the best health-related podcast I've listened to. I love Elizabeth because she has helped me work towards becoming the woman of wellness I want to be. She teaches how to love yourself and how to make changes you want to make while still living a balanced life. This podcast can be life-changing, especially if you've been on diets for decades like I have. Elizabeth is encouraging and motivating, but keeps it real. I appreciate that she is all about body love, but also reminds us that if you WANT to change your body or lifestyle and you do it out of love, it's ok and it's possible! It's one of the best podcasts I've listened to and I feel grateful to have come across it.

Elizabeth is an amazing coach! I love the energy that she delivers through her podcast. She shares very inspirational conversations and walks you through "how you can love yourself".

Excellent podcast and Elizabeth Dall’s message transcends far beyond body love and food freedom…her strategies can be applied to nearly every area of your life! Elizabeth is a gifted coach, a compassionate guide, and she is passionate about what she does. I look forward to this podcast every single week!

So thankful I found Elizabeth’s podcast! Her podcasts are relevant, honest, and packed full of realistic take-aways! You will be hooked from the first episode! Such good information she shares! Elizabeth is a wealth of knowledge and I can’t love her message enough!

Elizabeth is an amazingly relatable woman who gives attainable goals and tools to all aspects of your health - no matter the stage of the journey you’re in!! It ties in perfectly with her Food Freedom program, and her other programs!! I look forward to the new weekly podcasts and seeing her on IG!!

I just stumbled upon this podcast and I’m so glad I did! I can’t wait to go back and listen to more and more past episodes. This is a refreshing approach to health that is grace-filled and yet inspiring to change. Thank you for all your hard work to get this message out!

Finding Elizabeth on Instagram, and then finding her podcast, has been a god-send. Every podcast episode seems to come at just the perfect time, with exactly what my heart needs to hear. We are bombarded with what we should/shouldn’t do every day, and Elizabeth helps you focus on what’s most important, honor yourself where you are at, and then take small steps from there that will impact you for big change. Not simply the scale…but internally with having a peace and confidence of the path of healing that you’re on. Thank you Elizabeth!!!!!!

Elizabeth is 1 in a million! She has such a gift for helping you see something you can’t or don’t want to in yourself. Her episodes are so relatable every time. She has helped me on my journey to love myself for me and figuring out how to have the change I want in a loving way! Can not recommend her enough!!

I’ve been following Elizabeth for a while now (close to 2 years), and this is the first time I am checking out the podcast. I can’t believe how relatable the topics are - and I literally can’t wait to listen to every. single. one! Elizabeth is so kind and caring, and it feels like getting practical advice from a dear friend. I highly recommend her podcast!

Elizabeth has a way of taking what seems overwhelming (health and nutrition) and breaking it down into easy bite size pieces. She’s direct, but also kind in her approach and I just love when her episodes pop up in my feed.

I am not a big podcast listener but I am hooked on The Woman of Wellness podcast. Elizabeth has a great way of keeping it engaging and interesting. Listening to her podcast has given me so many practical but impactful wellness tips to incorporate into my daily life. I highly recommend!

I love this podcast!

Recently discovered Elizabeth. Did her free “Ditch the Diet” program and I can’t even verbalize what an amazing woman she is. She helped me get so many mindset shifts. Have literally brought so much freedom into my life and my relationship with my beautiful body and how I nourish it with food. I just started listening to her podcast and every single episode feels like paid content. Take advantage and dive and accept the message Elizabeth gives you!

I stumbled across this podcast and it has changed my life! Even though I’m not incorporating intuitive eating, I prefer macro counting, this podcast has changed my mindset tremendously! I am learning how to love myself right where I am but also working on changing it. Her approach has just made things click in a way they never have before! I have already shared with several friends. Thank you Elizabeth!

after a 20 lbs weight gain over the pandemic I need to lose weight to feel my best but i’m not willing to do it in a drastic or unhealthy way. This podcast is helping with that. 8.5 lbs down with intuitive eating and all done in a natural way.

I love listening to Elizabeth. She holds space for the desiring to change my body while examining the real goals under that.

This podcast is uplifting, positive and transformational. Elizabeth’s approach is so refreshing. She looks at the whole person and wants to help you heal yourself. Her calming and practical approach is almost unheard of in the wellness world. She is kind and patient.

I absolutely love this podcast - it’s such a breath of fresh air! Elizabeth’s practical words are so healing and helpful. Thank you!

This podcast is so relatable and gives realistic tips to incorporate wellness into your life. Her voice is a like a soothing coach in your corner :)

This podcast is so insanely helpful! There is ease and a breath of fresh air! Overcoming disordered eating is so hard and Liz makes it practical and helps me move forward with loads of support. I look forward to episodes coming out each week!

Elizabeth is so caring and encouraging. She is full of light and love. Listening to her podcast is like taking a breath of fresh air. I feel like there is hope on my journey to wellness. I am going to share this with all of the women in my life.

Elizabeth is seriously so full of knowledge and love. You can tell she truly wants to help people succeed. I’ve already shared this podcast with so many women in my life that I know will benefit from this message. Thank you for your hard work!

Seriously, I just listened to the episode about intuitive eating and was legit moved! The encouragement and knowledge shared here is empowering. I agree with another review this is a “must listen”!

I have been an IG follower for a short time and she has made so many positive impacts in my life! Intuitive eating is a great place to start to help your body return to its natural state. Make sure you check out this episode and I’m so stoked for more!

The fact that Elizabeth has started a podcast should’ve caused an earthquake or something. This woman is a mountain mover and a freedom giver. I love her so much! Because of her work, I have become a lighter, freer, happier version of myself. Listen to this podcast, loves. And invest in her teaching. You won’t be sorry.

Everyone knows that diets are for the short term, and while they can be good to get you on the right track, they are usually unsustainable in the long term. That’s where intuitive eating comes in. This podcast is great for understanding that you can have a life-long, healthy relationship with food, and honor your body along the way.

Elizabeth’s message is SO important. She delivers it with wisdom and compassion. Every woman needs this podcast on their podcast rotation.

Elizabeth is truly so full of life & her words are extremely life-giving. This podcast is full of teaching & encouragement, and I truly believe every woman can benefit from listening to this podcast. For the woman who wants to take care of their body and eat mindfully, this is the podcast for you!!!

Elizabeth is so honest, comforting, and infuses hope. Her podcast is so good.

Elizabeth is such a wealth of knowledge and her personal story is inspiring. I am so excited that she has launched this podcast to help all of us with treating our bodies as they deserve and live a life of wellness. I can’t wait to hear more episodes! Michelle Glogovac Host of My Simplified Life