Boundless Body Radio

86
Nutrition #137

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Recent Episodes
  • The Catapult Effect and a Carnivore Diet Experiment with Katie Wrigley! 736
    Nov 22, 2024 – 01:01:29
  • A Metabolic Revolution with the Unstoppable Jess Apple! 735
    Nov 20, 2024 – 01:01:52
  • Only Eating McDonald's Burger Patties for Two Months with Dave MacLeod! 734
    Nov 18, 2024 – 01:07:12
  • The Mikkipedia Podcast Host Dr. Mikki Williden! 733
    Nov 15, 2024 – 01:00:53
  • Integrative Ketogenic Research and Therapies with Dr. Erin Bellamy! 732
    Nov 13, 2024 – 56:57
  • To Dye For: The Documentary with Brandon and Whitney Cawood! 731
    Nov 11, 2024 – 54:37
  • BONUS! My Appearance on The Catapult Effect Podcast! 730
    Nov 10, 2024 – 01:04:16
  • A Journey with Cancer and Healing with a Carnivore Diet with Will Zeiner! 729
    Nov 8, 2024 – 50:19
  • Event Recap- Neil Gyte on His Completely Fasted 22 Mile Swim of Loch Lomond! 728
    Nov 6, 2024 – 01:03:03
  • Reversing Bipolar and Multiple Sclerosis on Carnivore with Emily Penton! 727
    Nov 4, 2024 – 54:54
  • Evolving Ketogenic Diets with Returning Guest Dr. Caryn Zinn! 726
    Nov 1, 2024 – 01:05:18
  • Turn Around Diabetes with Effective Communication with Dr. Roshani Sanghani! 725
    Oct 30, 2024 – 01:02:08
  • Managing Type 1 Diabetes and Diet with Returning Guest Dr. Ryan Attar! 724
    Oct 28, 2024 – 01:01:16
  • Aging In Reverse on Keto with Dr. JoAnn McManamy! 723
    Oct 25, 2024 – 58:58
  • Ketogenic Diets and Type 1 Diabetes with Andrew Koutnik, PhD! 722
    Oct 23, 2024 – 01:02:27
  • The Keto Prescription with Dr. Jodi Nishida! 721
    Oct 21, 2024 – 01:07:40
  • Discovering Low-Carb Cardiology with Dr. Ryan L. Cooley! 720
    Oct 18, 2024 – 01:04:29
  • Carnivore Treats with Long-Time Carnivore Terri Haas! 719
    Oct 16, 2024 – 56:12
  • Allulose- A Healthy Sugar? A Dissenting View with Returning Guest John LaSpina! 718
    Oct 14, 2024 – 01:03:44
  • An Amazing Conversation with Dr. Brian Lenzkes' wife, Lanell Lenzkes! 717
    Oct 11, 2024 – 01:02:25
  • The Low Carb MD Dr. Brian Lenzkes! 716
    Oct 9, 2024 – 01:13:20
  • Mindset Matters with That Fitness Couple Mike and Corrie-Beth Lipowski! 715
    Oct 7, 2024 – 59:12
  • BONUS! My Appearance on Life's Best Medicine with Dr. Brian Lenzkes!! 714
    Oct 6, 2024 – 01:09:15
  • Strong ON! Kettlebell Training with Patrick Flynn! 713
    Oct 4, 2024 – 01:01:06
  • Therapeutic Carbohydrate Restriction with Tamzyn Murphy, RD! 712
    Oct 2, 2024 – 01:00:01
  • Carnivore in the Kitchen with Courtney Luna! 711
    Sep 30, 2024 – 54:44
  • SPECIAL EPISODE- The Metabolic Revolution with Steve Fields! 710
    Sep 29, 2024 – 53:05
  • Allulose- A Healthy Sugar? with Neil Gyte, Dr. Richard Johnson, and Dr. Charles Cavo! 709
    Sep 27, 2024 – 01:06:34
  • The Six Domains of Health with Cardiologist Dr. Alan Rozanski! 708
    Sep 25, 2024 – 01:02:47
  • Sugar Addiction and Dopamine with Returning Guest Dr. Sarah Zaldivar! 707
    Sep 23, 2024 – 56:40
  • BONUS! My Appearance on The Simple, Healthy Choices for Weight Loss Podcast! 706
    Sep 22, 2024 – 01:04:07
  • Fuel4Ever with Danielle Stanton! 705
    Sep 20, 2024 – 59:54
  • Type 1 Diabetes with Ketogenic Diets with diaVerge Founder Lisa La Nasa! 704
    Sep 18, 2024 – 01:01:02
  • Reviewing the Symposium for Metabolic Health with Robyn Dobbins and Janet Ebos! 703
    Sep 16, 2024 – 01:11:48
  • Living Well with Schizophrenia with Lauren Kennedy West! 702
    Sep 13, 2024 – 59:36
  • Low Carb Nutrition and Injury Prevention with Andy Taylor! 701
    Sep 11, 2024 – 01:06:30
  • Sensory Sapiens with Dr. Emily Splichal! 700
    Sep 9, 2024 – 58:26
  • Carnivore Diets and Healing Addictions with Ben Hunt! 699
    Sep 6, 2024 – 56:07
  • My Metabolic Life with Brett Smith! 698
    Sep 4, 2024 – 53:39
  • My No Carb Life with YouTube Sensation Dave Mac! 697
    Sep 2, 2024 – 57:07
  • BONUS! My Recent Appearance on The No Carb Life Podcast with Dave Mac! 696
    Sep 1, 2024 – 59:01
  • Fat as Fuel with Neil Gyte! 695
    Aug 30, 2024 – 01:09:20
  • Addressing the Roots of Pain and Restoring Movement with Bethany Ruff! 694
    Aug 28, 2024 – 01:02:02
  • Healing Humanity: The Power of a Proper Human Diet with Kerry Mann! 693
    Aug 26, 2024 – 01:05:54
  • Animal-Based Diets and Lifestyle with Chris Bates! 692
    Aug 23, 2024 – 01:01:16
  • Healing Sugar Addiction with a Carnivore Diet with Audra Coleman! 691
    Aug 21, 2024 – 01:00:19
  • SPECIAL EPISODE! My Dad Wesley Ruff Interviews Me About My Health Journey! 690
    Aug 19, 2024 – 01:02:11
  • BONUS! My Recent Appearance on The Primal Foundations Podcast with Tony Pascolla! 689
    Aug 18, 2024 – 01:13:47
  • Reversing Bipolar with Sam Feldman and June Dixon! 688
    Aug 16, 2024 – 01:05:33
  • Body Confident with Returning Guest Bronson Dant! 687
    Aug 14, 2024 – 01:02:34
Recent Reviews
  • Jennefer W TN
    The GOAT
    I could listen to Casey and Brian Lenzkes talk all day. Casey and his guests have been a major force in changing my physical and mental health for the better! I pray God blesses them tenfold!
  • loribalue
    Excellent content for my road-trip
    I binge listened to Boundless Body & Casey Ruff while driving to and from Wyoming to California recently and it kept me totally entertained and informed. I kept searching for more talks from the experts I follow as well as learned from new people that had amazing stories. Never a dull moment.
  • TPLS10S
    All time Favorite!!
    I listen to several health/wellness related podcasts but this is definitely the only one I listen to with consistency. Casey gets right to it….no clickbait or synopsis prior to the content and just his voice is so full of energy!! (The first time I listened I thought I’d increased the speed 🤣). He lets his guests talk with no interruptions. He seems like a really sincere and caring person and respectful to guests even when their views may not coincide with his.
  • Larry ,
    Great Podcast for all
    I stumbled across Boundless Body a few months ago. I listen to several health and fitness podcasts, their are only a few that I listen to every episode, I never miss an episode now and and going back to listen to the all the past episodes I have missed. Thank you for all the great info and the super interesting guest and topics!
  • MellyStubbs
    Favorite podcast!!
    This is the first review I’ve written for a podcast. I just love the way Robert interviews his guests. He listens and is open to learning, he is not dogmatic and you can tell he is a humble person which I appreciate. My top three favorite podcasts I listen to are Keto Savage by Robert Sykes, Boundless Body Radio by Casey Ruff and Keto Camp by Ben Azadi. Thank you Casey for your dedication to interviewing the best people for our learning pleasure 🙏🏽
  • ColtMilton
    Love this show!!
    Casey is a brilliant athlete and coach, very close friend of mine. Incredible man inside and out. Excellent host and love his show. Highly recommended.
  • mvelasco07
    A must-listen!
    I recently discovered Boundless Body Radio and I've been hooked ever since. Each episode is packed with engaging conversations, insightful content, and actionable ideas. I truly learn something every time I listen - can’t recommend this show enough!
  • Bree Noble
    The most relatable keto and carnivore show out there
    Don’t get me wrong, it’s interesting to geek out about the science sometimes. But of the 10 or so shows I subscribe to around low-carb, this is my favorite, because casey often focuses on stories of real people that are inspiring and relatable. Listening makes me feel like I’m doing the right thing and I can keep going. Loved the low-carb Denver episode! Also, the recovering vegan episode which I have been sending to everyone I know who is a diehard vegan hoping they will listen. Thank you for your dedication. Even though I just started listening a few months ago there is a wealth of resources in your back catalog, and I can’t wait to dive in.
  • Denile Bill QUinn & Kate
    My favorite podcast
    This is a long time coming. Casey and Bethany produce an amazing show. As an SLP, I can’t understand why someone would criticize Casey’s voice, yes he may speak with an accelerated pace, but it’s not hard to follow, it’s just more efficient 😁. I find his interview skills to be top notch. I love that he always asks relevant questions and always lets the guests answer without interrupting them. So many podcasters in the health space fail to let their guests talk. The guests and topics are fantastic. Keep up the great work. I really appreciate the content.
  • Cipherkate
    Fantastic podcast
    Casey clearly knows his areas of expertise and speaks very clearly to what he knows and gives very clear action items. You can learn a lot in any single episode…I certainly did…this podcast is binge worthy.
  • jes🥰
    Hosts voice hurts to listen to
    The hosts voice is very very hard to listen to. I basically have to fast forward every part he speaks. Otherwise, the guests are great.
  • stalwartbda
    One of the best podcasts out there.
    Casey is an amazing host and interviewer. He makes both the guests and listeners feel comfortable and asks the questions we all would like answers to. Do yourself a favor and go back to the beginning and listen to each episode. You will not waste a second by doing so. Keep up the great work casey and team !
  • Trust The Experts
    A Great, Professional Health Podcast
    Casey is honest, open minded, and dedicated to learning about health in a way that few are in the health space. Keep up the great work!
  • Dunwoody sheri
    Lost another sponsor…
    Now you’ve lost Pizza Pockets! Great interview. Thanks Casey. I enjoyed your outdoor workout on YT as well.
  • h4yd3n 0
    1000000/10
    Okay, to be honest, i could go on and on about how great this Casey is. He is really good with his words, and is really helpful. I have him come over ever week or so, and he helps with with balance and strength. And i’m being for real, i haven’t seen this good of results in my life. He is really fun to talk to (when he is helping me workouts) and very helpful.
  • DarthWaderRules
    Amazing podcast!!
    I love this podcast, Casey is a great host!
  • JPBodyMindSpirit
    Great Podcast & Host!!
    I had the honor of being a guest on the show, Casey was an amazing host! He asks thought provoking, insightful questions all while allowing for a conversational style interview. Love the podcast & Casey!
  • Jessie Kanzer
    So inspirational!
    Had the best time being interviewed here. Casey asked such great, thought-provoking questions. Such a wonderful host and podcast!
  • Ruffdog113
    Great podcast!
    I’m the host, so I guess I’m a bit biased! :)
  • Amber Campion
    One of my top 5 favorite podcasts!
    I was interviewed for this podcast and while doing my research by listening to a couple episodes, I was struck with how engaging, informative, and deep each episode was. I found myself listening to several more episodes than usual for ‘research’ and now I consider this one of my top 5 podcasts! Not to mention, Casey asks incredible questions and is both light-hearted and professional. I feel both full and light after listening to an episode of Boundless Body Radio.
  • beeeeeeeeezle
    Boundless Body is the real deal!
    Casey and Bethany are some of the most upbeat, kindest, hardest-working, fascinating people you'll ever have the priveledge of running into and it shines through in their podcast. Keep up the great work guys, thanks for the great content!
  • Kingcut33
    Excellent Podcast!
    Casey and Bethany do a great job of hunting for diverse guests who give fascinating information, tools and resources for living your best life! Highly recommend this podcast!
  • Stupid Talker
    The truth will set you free
    It’s hard to find real information on the basics of health and disease... most information is hidden nowadays. I am not far into this podcast, and I already know that it’s a truth seeker. Very well spoken guests, excellent content, great back and forth between the host! Highly recommend!
  • Flic C
    Inspiring and motivating
    Loved this inspiring and motivating podcast that informs while helping the listener to think through wise and healthy living.
  • fhlajfdlasl
    Great Content
    The show’s host, Casey does a fantastic job of bringing out the best in the guests. Subscribed today and looking forward to the future episodes. 💚
  • 1 Gweed
    Loved It!
    I just listened to episode 51, and two things: 1) I also love brisket and 2) I have been very interested in low carb and carb-free nutrition. Dr. Westman’s talk was helpful and very informative. The podcast itself was very entertaining and I’ll be tuning back in!
  • XxESSKITIxX0014537676
    Great podcast!
    Really needed a podcast like this!
  • OldBuck453
    Inspiring!
    Yup... time to get off my butt. You’ve officially inspired me.
  • DerrickEngoyPoetry
    Very Professional in a Comfortable Way
    First time listener and I’m currently checking out to the “Chess” episode. It’s so professionally produced and Casey does a fantastic job at interviewing. The Pod is very easy to listen to and very enjoyable. The way Casey engages his guests makes their banter very intriguing. Truly looking forward to listening to more episodes. Definitely going to subscribe to this Pod and you should too.
  • Gilen333
    Frozen Shoulder
    You guys are wonderful. You’ve inspired me to MOVE. It’s been rough during covid to get out of bed with pain, but hearing your energetic voices have made me feel rejuvenated!! Thank you!!!😘😘😘
  • Shfhjejslkb
    Love!!
    Great audio, great topics! Can’t wait to dive deep into more episodes :)
  • Mellie702
    Very informative
    Great podcast. I especially appreciate the episode on Covid. Very important to see what’s going on from the inside and how hard healthcare workers are doing their best to save lives. ❤️
  • Not.Sean
    Learned a lot!!
    Casey does a great job interviewing interesting people. A great listen for anybody with an open mind!
  • MomSlice1
    Loving these great vibes!
    Casey had the best positive energy, and it radiates through this pod, even as his guests talk about heavy topics at times. Great food for thought and a nice way to feel better through positive energy!
  • Knodat
    Right on Time!!
    This podcast is absolutely amazing!! I’ve learned so much! I’m definitely gonna be a loyal listener! Casey keep doing this amazing work!!!
  • Hi I'm Charlie
    Relaxing!
    Really nice podcast! Very professionally produced and talks about topics you won’t find in many other podcasts.
  • MAngieMcD
    Covers a wide range of topics
    When I first began listening I was under the impression it would be more fitness based, but I’m glad that’s not the case. The podcast covers fitness, body and mind and the interviewees are so vast that I feel many different demographics of listeners can connect. An easy listen paired with great information. I’ve subscribed and I suggest you do too!
  • tylerkirkland
    This podcast is FULL of substance!
    Featuring entertaining hosts and guests with serious credentials, “Boundless Body Radio” gives a plethora of information about how to be a better version of yourself. Very professionally produced, engaging, and will make you look forward to the next episode! Highly recommend you subscribe today! -Tyler Host of “This Dad Can Cook!”
  • Sieve28
    I’m learning
    Casey is able to cover the things I’ve wanted to know but didn’t want to ask anyone.
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