Recent Episodes
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The Catapult Effect and a Carnivore Diet Experiment with Katie Wrigley! 736
Nov 22, 2024 – 01:01:29 -
A Metabolic Revolution with the Unstoppable Jess Apple! 735
Nov 20, 2024 – 01:01:52 -
Only Eating McDonald's Burger Patties for Two Months with Dave MacLeod! 734
Nov 18, 2024 – 01:07:12 -
The Mikkipedia Podcast Host Dr. Mikki Williden! 733
Nov 15, 2024 – 01:00:53 -
Integrative Ketogenic Research and Therapies with Dr. Erin Bellamy! 732
Nov 13, 2024 – 56:57 -
To Dye For: The Documentary with Brandon and Whitney Cawood! 731
Nov 11, 2024 – 54:37 -
BONUS! My Appearance on The Catapult Effect Podcast! 730
Nov 10, 2024 – 01:04:16 -
A Journey with Cancer and Healing with a Carnivore Diet with Will Zeiner! 729
Nov 8, 2024 – 50:19 -
Event Recap- Neil Gyte on His Completely Fasted 22 Mile Swim of Loch Lomond! 728
Nov 6, 2024 – 01:03:03 -
Reversing Bipolar and Multiple Sclerosis on Carnivore with Emily Penton! 727
Nov 4, 2024 – 54:54 -
Evolving Ketogenic Diets with Returning Guest Dr. Caryn Zinn! 726
Nov 1, 2024 – 01:05:18 -
Turn Around Diabetes with Effective Communication with Dr. Roshani Sanghani! 725
Oct 30, 2024 – 01:02:08 -
Managing Type 1 Diabetes and Diet with Returning Guest Dr. Ryan Attar! 724
Oct 28, 2024 – 01:01:16 -
Aging In Reverse on Keto with Dr. JoAnn McManamy! 723
Oct 25, 2024 – 58:58 -
Ketogenic Diets and Type 1 Diabetes with Andrew Koutnik, PhD! 722
Oct 23, 2024 – 01:02:27 -
The Keto Prescription with Dr. Jodi Nishida! 721
Oct 21, 2024 – 01:07:40 -
Discovering Low-Carb Cardiology with Dr. Ryan L. Cooley! 720
Oct 18, 2024 – 01:04:29 -
Carnivore Treats with Long-Time Carnivore Terri Haas! 719
Oct 16, 2024 – 56:12 -
Allulose- A Healthy Sugar? A Dissenting View with Returning Guest John LaSpina! 718
Oct 14, 2024 – 01:03:44 -
An Amazing Conversation with Dr. Brian Lenzkes' wife, Lanell Lenzkes! 717
Oct 11, 2024 – 01:02:25 -
The Low Carb MD Dr. Brian Lenzkes! 716
Oct 9, 2024 – 01:13:20 -
Mindset Matters with That Fitness Couple Mike and Corrie-Beth Lipowski! 715
Oct 7, 2024 – 59:12 -
BONUS! My Appearance on Life's Best Medicine with Dr. Brian Lenzkes!! 714
Oct 6, 2024 – 01:09:15 -
Strong ON! Kettlebell Training with Patrick Flynn! 713
Oct 4, 2024 – 01:01:06 -
Therapeutic Carbohydrate Restriction with Tamzyn Murphy, RD! 712
Oct 2, 2024 – 01:00:01 -
Carnivore in the Kitchen with Courtney Luna! 711
Sep 30, 2024 – 54:44 -
SPECIAL EPISODE- The Metabolic Revolution with Steve Fields! 710
Sep 29, 2024 – 53:05 -
Allulose- A Healthy Sugar? with Neil Gyte, Dr. Richard Johnson, and Dr. Charles Cavo! 709
Sep 27, 2024 – 01:06:34 -
The Six Domains of Health with Cardiologist Dr. Alan Rozanski! 708
Sep 25, 2024 – 01:02:47 -
Sugar Addiction and Dopamine with Returning Guest Dr. Sarah Zaldivar! 707
Sep 23, 2024 – 56:40 -
BONUS! My Appearance on The Simple, Healthy Choices for Weight Loss Podcast! 706
Sep 22, 2024 – 01:04:07 -
Fuel4Ever with Danielle Stanton! 705
Sep 20, 2024 – 59:54 -
Type 1 Diabetes with Ketogenic Diets with diaVerge Founder Lisa La Nasa! 704
Sep 18, 2024 – 01:01:02 -
Reviewing the Symposium for Metabolic Health with Robyn Dobbins and Janet Ebos! 703
Sep 16, 2024 – 01:11:48 -
Living Well with Schizophrenia with Lauren Kennedy West! 702
Sep 13, 2024 – 59:36 -
Low Carb Nutrition and Injury Prevention with Andy Taylor! 701
Sep 11, 2024 – 01:06:30 -
Sensory Sapiens with Dr. Emily Splichal! 700
Sep 9, 2024 – 58:26 -
Carnivore Diets and Healing Addictions with Ben Hunt! 699
Sep 6, 2024 – 56:07 -
My Metabolic Life with Brett Smith! 698
Sep 4, 2024 – 53:39 -
My No Carb Life with YouTube Sensation Dave Mac! 697
Sep 2, 2024 – 57:07 -
BONUS! My Recent Appearance on The No Carb Life Podcast with Dave Mac! 696
Sep 1, 2024 – 59:01 -
Fat as Fuel with Neil Gyte! 695
Aug 30, 2024 – 01:09:20 -
Addressing the Roots of Pain and Restoring Movement with Bethany Ruff! 694
Aug 28, 2024 – 01:02:02 -
Healing Humanity: The Power of a Proper Human Diet with Kerry Mann! 693
Aug 26, 2024 – 01:05:54 -
Animal-Based Diets and Lifestyle with Chris Bates! 692
Aug 23, 2024 – 01:01:16 -
Healing Sugar Addiction with a Carnivore Diet with Audra Coleman! 691
Aug 21, 2024 – 01:00:19 -
SPECIAL EPISODE! My Dad Wesley Ruff Interviews Me About My Health Journey! 690
Aug 19, 2024 – 01:02:11 -
BONUS! My Recent Appearance on The Primal Foundations Podcast with Tony Pascolla! 689
Aug 18, 2024 – 01:13:47 -
Reversing Bipolar with Sam Feldman and June Dixon! 688
Aug 16, 2024 – 01:05:33 -
Body Confident with Returning Guest Bronson Dant! 687
Aug 14, 2024 – 01:02:34
Recent Reviews
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Jennefer W TNThe GOATI could listen to Casey and Brian Lenzkes talk all day. Casey and his guests have been a major force in changing my physical and mental health for the better! I pray God blesses them tenfold!
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loribalueExcellent content for my road-tripI binge listened to Boundless Body & Casey Ruff while driving to and from Wyoming to California recently and it kept me totally entertained and informed. I kept searching for more talks from the experts I follow as well as learned from new people that had amazing stories. Never a dull moment.
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TPLS10SAll time Favorite!!I listen to several health/wellness related podcasts but this is definitely the only one I listen to with consistency. Casey gets right to it….no clickbait or synopsis prior to the content and just his voice is so full of energy!! (The first time I listened I thought I’d increased the speed 🤣). He lets his guests talk with no interruptions. He seems like a really sincere and caring person and respectful to guests even when their views may not coincide with his.
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Larry ,Great Podcast for allI stumbled across Boundless Body a few months ago. I listen to several health and fitness podcasts, their are only a few that I listen to every episode, I never miss an episode now and and going back to listen to the all the past episodes I have missed. Thank you for all the great info and the super interesting guest and topics!
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MellyStubbsFavorite podcast!!This is the first review I’ve written for a podcast. I just love the way Robert interviews his guests. He listens and is open to learning, he is not dogmatic and you can tell he is a humble person which I appreciate. My top three favorite podcasts I listen to are Keto Savage by Robert Sykes, Boundless Body Radio by Casey Ruff and Keto Camp by Ben Azadi. Thank you Casey for your dedication to interviewing the best people for our learning pleasure 🙏🏽
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ColtMiltonLove this show!!Casey is a brilliant athlete and coach, very close friend of mine. Incredible man inside and out. Excellent host and love his show. Highly recommended.
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mvelasco07A must-listen!I recently discovered Boundless Body Radio and I've been hooked ever since. Each episode is packed with engaging conversations, insightful content, and actionable ideas. I truly learn something every time I listen - can’t recommend this show enough!
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Bree NobleThe most relatable keto and carnivore show out thereDon’t get me wrong, it’s interesting to geek out about the science sometimes. But of the 10 or so shows I subscribe to around low-carb, this is my favorite, because casey often focuses on stories of real people that are inspiring and relatable. Listening makes me feel like I’m doing the right thing and I can keep going. Loved the low-carb Denver episode! Also, the recovering vegan episode which I have been sending to everyone I know who is a diehard vegan hoping they will listen. Thank you for your dedication. Even though I just started listening a few months ago there is a wealth of resources in your back catalog, and I can’t wait to dive in.
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Denile Bill QUinn & KateMy favorite podcastThis is a long time coming. Casey and Bethany produce an amazing show. As an SLP, I can’t understand why someone would criticize Casey’s voice, yes he may speak with an accelerated pace, but it’s not hard to follow, it’s just more efficient 😁. I find his interview skills to be top notch. I love that he always asks relevant questions and always lets the guests answer without interrupting them. So many podcasters in the health space fail to let their guests talk. The guests and topics are fantastic. Keep up the great work. I really appreciate the content.
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CipherkateFantastic podcastCasey clearly knows his areas of expertise and speaks very clearly to what he knows and gives very clear action items. You can learn a lot in any single episode…I certainly did…this podcast is binge worthy.
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jes🥰Hosts voice hurts to listen toThe hosts voice is very very hard to listen to. I basically have to fast forward every part he speaks. Otherwise, the guests are great.
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stalwartbdaOne of the best podcasts out there.Casey is an amazing host and interviewer. He makes both the guests and listeners feel comfortable and asks the questions we all would like answers to. Do yourself a favor and go back to the beginning and listen to each episode. You will not waste a second by doing so. Keep up the great work casey and team !
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Trust The ExpertsA Great, Professional Health PodcastCasey is honest, open minded, and dedicated to learning about health in a way that few are in the health space. Keep up the great work!
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Dunwoody sheriLost another sponsor…Now you’ve lost Pizza Pockets! Great interview. Thanks Casey. I enjoyed your outdoor workout on YT as well.
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h4yd3n 01000000/10Okay, to be honest, i could go on and on about how great this Casey is. He is really good with his words, and is really helpful. I have him come over ever week or so, and he helps with with balance and strength. And i’m being for real, i haven’t seen this good of results in my life. He is really fun to talk to (when he is helping me workouts) and very helpful.
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DarthWaderRulesAmazing podcast!!I love this podcast, Casey is a great host!
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JPBodyMindSpiritGreat Podcast & Host!!I had the honor of being a guest on the show, Casey was an amazing host! He asks thought provoking, insightful questions all while allowing for a conversational style interview. Love the podcast & Casey!
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Jessie KanzerSo inspirational!Had the best time being interviewed here. Casey asked such great, thought-provoking questions. Such a wonderful host and podcast!
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Ruffdog113Great podcast!I’m the host, so I guess I’m a bit biased! :)
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Amber CampionOne of my top 5 favorite podcasts!I was interviewed for this podcast and while doing my research by listening to a couple episodes, I was struck with how engaging, informative, and deep each episode was. I found myself listening to several more episodes than usual for ‘research’ and now I consider this one of my top 5 podcasts! Not to mention, Casey asks incredible questions and is both light-hearted and professional. I feel both full and light after listening to an episode of Boundless Body Radio.
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beeeeeeeeezleBoundless Body is the real deal!Casey and Bethany are some of the most upbeat, kindest, hardest-working, fascinating people you'll ever have the priveledge of running into and it shines through in their podcast. Keep up the great work guys, thanks for the great content!
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Kingcut33Excellent Podcast!Casey and Bethany do a great job of hunting for diverse guests who give fascinating information, tools and resources for living your best life! Highly recommend this podcast!
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Stupid TalkerThe truth will set you freeIt’s hard to find real information on the basics of health and disease... most information is hidden nowadays. I am not far into this podcast, and I already know that it’s a truth seeker. Very well spoken guests, excellent content, great back and forth between the host! Highly recommend!
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Flic CInspiring and motivatingLoved this inspiring and motivating podcast that informs while helping the listener to think through wise and healthy living.
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fhlajfdlaslGreat ContentThe show’s host, Casey does a fantastic job of bringing out the best in the guests. Subscribed today and looking forward to the future episodes. 💚
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1 GweedLoved It!I just listened to episode 51, and two things: 1) I also love brisket and 2) I have been very interested in low carb and carb-free nutrition. Dr. Westman’s talk was helpful and very informative. The podcast itself was very entertaining and I’ll be tuning back in!
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XxESSKITIxX0014537676Great podcast!Really needed a podcast like this!
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OldBuck453Inspiring!Yup... time to get off my butt. You’ve officially inspired me.
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DerrickEngoyPoetryVery Professional in a Comfortable WayFirst time listener and I’m currently checking out to the “Chess” episode. It’s so professionally produced and Casey does a fantastic job at interviewing. The Pod is very easy to listen to and very enjoyable. The way Casey engages his guests makes their banter very intriguing. Truly looking forward to listening to more episodes. Definitely going to subscribe to this Pod and you should too.
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Gilen333Frozen ShoulderYou guys are wonderful. You’ve inspired me to MOVE. It’s been rough during covid to get out of bed with pain, but hearing your energetic voices have made me feel rejuvenated!! Thank you!!!😘😘😘
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ShfhjejslkbLove!!Great audio, great topics! Can’t wait to dive deep into more episodes :)
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Mellie702Very informativeGreat podcast. I especially appreciate the episode on Covid. Very important to see what’s going on from the inside and how hard healthcare workers are doing their best to save lives. ❤️
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Not.SeanLearned a lot!!Casey does a great job interviewing interesting people. A great listen for anybody with an open mind!
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MomSlice1Loving these great vibes!Casey had the best positive energy, and it radiates through this pod, even as his guests talk about heavy topics at times. Great food for thought and a nice way to feel better through positive energy!
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KnodatRight on Time!!This podcast is absolutely amazing!! I’ve learned so much! I’m definitely gonna be a loyal listener! Casey keep doing this amazing work!!!
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Hi I'm CharlieRelaxing!Really nice podcast! Very professionally produced and talks about topics you won’t find in many other podcasts.
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MAngieMcDCovers a wide range of topicsWhen I first began listening I was under the impression it would be more fitness based, but I’m glad that’s not the case. The podcast covers fitness, body and mind and the interviewees are so vast that I feel many different demographics of listeners can connect. An easy listen paired with great information. I’ve subscribed and I suggest you do too!
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tylerkirklandThis podcast is FULL of substance!Featuring entertaining hosts and guests with serious credentials, “Boundless Body Radio” gives a plethora of information about how to be a better version of yourself. Very professionally produced, engaging, and will make you look forward to the next episode! Highly recommend you subscribe today! -Tyler Host of “This Dad Can Cook!”
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Sieve28I’m learningCasey is able to cover the things I’ve wanted to know but didn’t want to ask anyone.
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