Our Power Is Within: Heal Chronic Illness & Pain

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If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the mind-body connection, root cause of symptoms, & neuroplastic pain. Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

Recent Episodes
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Recent Reviews
  • Diana Hitchen
    Simply amazing
    This podcast brings so much tangible hope to people experiencing chronic illness. I was one of them, getting long covid in 2021, and it was recovery stories like this that flipped the script for me. They allowed me to slowly believe that healing is possible, and mind-body modalities were part of the road to recovery. Thank you Chaz for spreading this message!!!
  • HardstyleXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
    Great info for anyone
    Thank you for this informative podcast. I have learned so much from each guest. It’s an excellent podcast for anyone who is interested in improving their mind/body connection.
  • Meg__kathleen
    Pivotal for My Healing
    This show has been pivotal in my healing by hearing stories over and over telling me I can heal myself. It also helped me rededicate to brain retraining in a way that fit my life without being crazy rigid.
  • en0920
    Amazing
    Love all the stories about healing, as someone on a healing journey. So inspirational!!
  • Isuckatthisgame123
    Chazmith is an excellent interviewer
    Love this podcast. Thank you Chazmith you have a gift for doing this.
  • chickpeamom
    Fav Episode
    Just want to say thank you for having Connie on! She was a huge part of my recovery after long covid seriously affected me. I can’t thank her enough for the stable, safe and constant environment she provided through groups. She was a safe container for the chaos that was gong on in my mind and body and my recovery really took a dramatic leap forward when I joined her groups. When she admitted to lying to her Dr.’s about MCAS I felt that so strong bc I did the same thing. So precious to hear that and have that normalized. Great interview Chaz! I am always impressed by your ability to ask questions that we all are thinking.
  • Sunflowerchild29
    My favorite podcast right now!
    I am learning so much from this podcast! I am a brain retrainer who’s trying to get back into training again and these episodes have been so helpful. I’ve added almost every single person interviewed to my Instagram page. Thank you for this!! Update: I am now doing Sara Jackson’s somatic practices daily and dives right In because of this podcast and I’m loving it! I had to come back and add on to above . Listening to the newest podcast with Connie made me sob the entire time in a good way! Connie was my live dnrs group coach about two years ago and she is just such an inspiration to me. This was such a great episode I’m so eager to get back into dnrs and healing after having Covid in December and dealing with heightened symptoms.
  • SammiMarie11
    Such an inspiring podcast
    This podcast is such an inspiration! I’m still new in the chronic illness community and it makes me feel so less alone. I love the positivity message this podcast aims for. Highly recommend ✨
  • Ccccbbbbb
    So Good!
    Inspiring and informative. This podcast not only provides hope for the chronic illness community, it also offers so many helpful insights into the healing process.
  • whatisay
    Thoughtful and interesting
    Highlighting a variety of people and modalities. I’m exposed to something new or a new aspect of something I already know about. Chazmith is a thoughtful, curious interviewer. Highly recommend!
  • KardenR
    Passionate and Thoughtful Interviewer
    Disclaimer: I was a guest interviewed on Chazmith’s show. That being said, a lot of interviewers don’t do their homework and ask generic questions. Chazmith’s is always well prepared and ask questions that evoke thoughtful insight from her guests and valuable learning and wisdom for her listeners. Highly recommend!
  • whatevernever1
    Amazing!
    Guests are great and the questions are thoughtful. Every time I feel sort of down I put an episode on and it makes me cry but also is a great release. Makes me feel less alone. If you’re struggling with CFS or any other chronic symptoms this podcast is for you! Thank you!!
  • JasonAlamC
    Best in Class
    This podcast has some of the most amazing stories and people on. Their stories are of the highest value for anyone dealing with mystery/ chronic conditions. I higher recommend this podcasts and often send episode links to friends, family, and clients.
  • paxtracks
    Life changing stuff!
    Absolutely love this podcast! Do yourself a favor and listen!
  • Xorevo
    An amazing resource!
    On my journey recovering from chronic illness, Our Power is Within has absolutely been one of my favorite go-tos for words of wisdom, encouragement, inspiration & clarity. This journey is challenging - a hero’s journey - and to have a podcast station to turn to, to be able to listen to so many interviews with so many people who have healed, it’s priceless, really. Thank you so much for what you do, Chazmith! 🫶🏼
  • Nicoleolem
    my favorite podcast !!
    If you suffer from chronic pain or illness I highly recommend this podcast. It has shown me so many wonderful tools to support my healing journey. I love the questions Chazmith always thinks to ask.
  • CarrieNJ7
    Path to healing!
    If you have ever experienced chronic pain or illness, this is a wonderful podcast for you. Chazmith does a great job exploring all the various facets of chronic conditions and ways for us to take our power back and support our own healing journey!
  • Winterlings Music
    Inspiring
    In the depths of neuroplastic pain recovery, hope is sometimes all we have and this podcast brings an ocean of it. Thank you!
  • futureherenow
    So much inspiration
    I love how each episode brings so much inspiration to keep going and believing that the body can heal. Chazmith brings a sense of warmth and encouragement that is truly welcoming. I highly recommend this podcast!
  • Poetry Dreaming
    So Much Inspiration
    I am so grateful for your podcast, Chazmith. As a long-time brain retainer, it’s comforting to be able to listen to one of your interviews and find new and helpful perspectives. It’s been a life-saver along the way. Thank you for sharing your passion for healing conversations!
  • RachelS33
    Best podcast on TMS
    I love Chazmith’s interview style - she is the BEST listener and, because of that, asks great questions. Each episode offers something different and unique and you’ll be sure to find a message to take away from each one.
  • Dj cheezy tots
    The best Podcast
    I love Chazmith, and the way she articulates her podcast, best podcast out there, thanks Chazmith for all you do!!!!
  • Good material for the heart
    Wonderful podcast
    This is a great podcast to listen to for tips and inspiration using brain rewiring and other modalities on a health and transformation journey. I have listened to one so far and so looking forward to tuning into past episodes.
  • Lisajsiegel
    My favorite podcast EVER
    This podcast is truly a gift to the world. What Chaz brings to the community of mind body healing is incredible. I love learning from the incredible guests on the show and the insight gained is invaluable. I felt guided to this podcast on my own healing journey and i’m so grateful for the work the Chaz does.
  • feral momma number 9
    Life changing
    Every time I come here, I learn something invaluable to help me along my healing journey. There’s no podcast to match it. Chaz is making a difference in the world. Game changing for me. Thank you. So grateful.
  • samledconsulting
    The Hero’s Journey
    Chaz’s podcast is a beacon for all the lost sailors out there struggling to find their back home. ‘Our Power is Within’ points us back home. Chaz’s brilliant podcast is her lover letter to the “hero’s journey.” One of the best mental health podcasts out there. Bravo Chaz. Bravo!
  • Saraharising
    Natural born podcaster 😉
    Our power is within is Chaz’s unique expression of bringing great people together to share wonderful stories of healing. I enjoy that Chaz has a diverse crowd of people catering to so many with different belief structures. She explores endless routes of people all over the world doing unthinkable things to the average joe (all legal, of course haha)... Based on healing and deep transformation. Chaz has a uplifting personality. She is kind and warm. Her questions are thoughtful and relevant. Most importantly, she has a heart of gold. I love the work that she is doing. It it absolutely one of her god given gifts.
  • Karen @ Circle River Coaching
    Best Host Ever
    Chaz is such a great host. She asks such thought provoking questions of her guests. I love her energy, her authenticity and her outlook on life! I wait expectantly for each new episode!
  • Pawsitively Harmony
    Incredible
    Love the podcast! Find it inspirational and practical at the same time. Absolutely love the way Chaz engages and brings out the true authentic story of her guests! Keep doing it Chaz! Your mission to help people heal is needed!
  • Ryan Wohlfert
    Brilliant podcast
    Absolutely love Chazmith and her authenticity. She continues to unlayer her own story, while bringing the best out of her guests. The name of the podcast says it all if you're open to accepting it... Our power is most definitely withIN!
  • pizzanycgirl
    Loved the episode with Eri
    I loved hearing her experience of combining DNRS and IFS. So helpful and inspiring.
  • Ninnafaye
    Way to go
    This podcast is a hope and a wonderful light to us newbies!
  • AngelaHopeful
    Love this podcast!!
    I am so grateful to Chaz for starting this podcast. I found it because I was looking for some supporting information as I was following the DNRS program. Chaz has interviewed many MINDBODY coaches who have used TMS to heal chronic pain. I’m so grateful I have learned about TMS! I have HOPE!!! Chaz is kind, funny, and very genuine!
  • Julie Gaff
    Our Power Is Witin
    I really enjoy this podcast. Chazmith does a great job at interviewing people and she has a large diversification of people who is on the show. There is always a take away. I have learned a lot from these podcast
  • avivap
    I Love This Podcast! So Motivating!
    I love this podcast! For anyone who is interested in neuroplasticity, healing from chronic illnesses, or just building higher self esteem, this podcast is for you! Chazmith, the host, is so encouraging and all about baby steps/having people incorporate little new habits into their routines. I like to knit or embroider while listening. Thanks, Chazmith!
  • Ghnnfrtbhu
    Great info!
    I love this podcast and all the empowering messages. I believe that our power is absolutely within and I love all the different perspectives on this topic!
  • katie 415
    Changing my life!
    I discovered this mind body work 6 months ago. There are so many aspects to it. At first I felt overwhelmed, but the many modalities that Chaz presents in these episodes have opened my mind and heart to real healing. The guests are just amazing and I take something powerful from each conversation. Chaz has a beautiful understanding of this work and she’s offering an amazing gift to us in these episodes- hope and healing. I am healing!!!!
  • Rebecca Tolin Mind-Body Coach
    Empowering and inspiring!
    I love Chazmith’s podcast! The name, the host, the emphasis on self-healing and personal empowerment—it’s truly illuminating. I had the joy of being on episode 16 called “Be Your Own Medicine.” I found Chazmith to be gracious, personable, wise, playful and authentic. She’s sees the best in her guests and life in general. Her passion for brain retraining, mind-body healing and self-empowerment is contagious. I’ve enjoyed every episode I’ve heard and always learn something new!
  • Sophiajw23
    Unique
    Loving this podcast! So many unique perspectives I’m hearing for the first time.
  • Cara Hawkins
    The victory is the decision!
    Each episode is so encouraging! Its a great reminder, that the battle for a healthy body, mind, and spirit has been fought and won time and time again. Once the decision is made toward health, there are so many resources and support. Thank you Chaz for being one of those resources and giving practical ways to start saying, Yes! .. to the blessing of health.
  • Thisgirllovespinterest
    Such a positive voice!
    What a refreshing word about the power that is within us to make changes. So excited about this podcast!!!!
  • Anth96482849
    An empowering podcast for pain sufferers.
    Chaz offers an empowering podcast filled with positive stories and great information for those who deal with chronic pain.
  • Twain20
    Top notch information from a top notch person
    I love this. So glad you are sharing your wealth of knowledge and experience with the world.
  • Lyssleigh223
    Inspiring!
    So excited for you to be able to share your personal journey with growth & healing! Proud of you ✨
  • Charlie Girls Tattoo Studio
    I Believe in you!
    Wow I’m so excited for this podcast. Chazmith has been studying this stuff for almost a decade and I’ve seen her transform her own life through application.
  • halithenecklace
    Nourishing!
    I love how she speaks to what others avoid. I love brave conversations. I am looking forward to more!
  • Grmw22
    Important!
    This is such an exciting, empowering, important topic that I can’t wait to hear more about! Chazmith has been learning and growing and changing for so many years. She is such a science-researching type that I can count on her for solid, in depth information on these topics. This is something that we need more of in the world!!! Sharing and spreading this empowerment, so subscribe and share!
  • ksrj2001
    Excited
    This is sooo needed right now! I can’t wait to learn more from Chaz about how I can heal from within and get started on a healthier more blessed life.
  • Mark Puentes
    Not your everyday look on pain and suffering.
    Insightful, concise and energizing!
  • aplgy
    Can’t Wait
    Great Intro! Can’t wait to listen to the first Episode.
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