The Sleep Mums

The Sleep Mums WILL help your baby sleep. Non-judgemental, funny and always useful baby sleep advice. Hosted by broadcaster and parenting journalist, Cat Cubie, and paediatric sleep consultant, Sarah Carpenter.

Recent Episodes
  • Listener Questions: Comforters
    Jun 7, 2023 – 22:27
  • False Starts
    May 24, 2023 – 27:43
  • Hourly Waking
    May 17, 2023 – 28:08
  • Morning Routines
    May 10, 2023 – 26:04
  • Contact Naps
    May 3, 2023 – 26:52
  • Growth Spurts
    Apr 26, 2023 – 30:13
  • Toddler Sleep Tool Kit
    Apr 19, 2023 – 27:38
  • Bedtime Boundaries [for Parents]
    Apr 12, 2023 – 44:02
  • Baby Sleep Tool Kit
    Apr 5, 2023 – 42:10
  • New Year, New Routine
    Dec 29, 2022 – 27:51
  • Guide to The Holidays
    Dec 22, 2022 – 23:25
  • How to Settle Your Baby
    Dec 15, 2022 – 28:59
  • Parent Guilt
    Dec 8, 2022 – 30:49
  • The First Two Weeks
    Dec 1, 2022 – 17:57
  • The Sleep Mums’ Golden Rule
    Nov 24, 2022 – 25:21
  • Sleep Myths PT. 3
    Nov 17, 2022 – 23:25
  • Coming Back from a Bad Day
    Nov 10, 2022 – 27:07
  • Parent Preference
    Nov 3, 2022 – 38:23
  • Clock Changes and Sleep
    Oct 27, 2022 – 21:12
  • Sleep with Baby and Toddler
    Oct 20, 2022 – 46:37
  • Moving to a Big Bed
    Oct 13, 2022 – 33:37
  • Listener Questions: Feeding
    Oct 6, 2022 – 20:10
  • Split Nights
    Sep 29, 2022 – 28:33
  • Confused About Nipple Confusion?
    Sep 22, 2022 – 30:07
  • Co-Sleeping
    Sep 15, 2022 – 45:22
  • Season 5: Trailer
    Sep 14, 2022 – 00:41
  • Christmas Baby Sleep Guide ‘21
    Dec 15, 2021 – 23:29
  • Listener Questions: Routines
    Dec 8, 2021 – 22:36
  • A to Zzz: U for Unmumsy
    Dec 1, 2021 – 58:42
  • Moving Baby into Their Own Room
    Nov 24, 2021 – 32:16
  • A to Zzz: H for Hypnobirthing
    Nov 17, 2021 – 41:00
  • How to Drop a Nap
    Nov 10, 2021 – 37:59
  • A to Zzz: E for Emotions
    Nov 3, 2021 – 47:38
  • Preparing For a New Baby
    Oct 27, 2021 – 38:39
  • The Witching Hour(s) ‘21
    Oct 20, 2021 – 25:36
  • Baby Sleep Hacks ‘21
    Oct 13, 2021 – 25:17
  • A to Zzz: F for Fertility
    Oct 6, 2021 – 50:51
  • Getting Your Evening Back
    Sep 29, 2021 – 34:16
  • A to Zzz: W for Weaning
    Sep 22, 2021 – 48:40
  • The Dream Feed
    Sep 15, 2021 – 34:03
  • A to Zzz: T for Tongue Tie
    Sep 8, 2021 – 51:08
  • Teething & Sleep
    Sep 1, 2021 – 31:15
  • A to Zzz: M for Motherhood
    Aug 25, 2021 – 49:36
  • A to Zzz: Series 2 [trailer]
    Aug 24, 2021 – 01:00
  • A to Zzz: T for Travel
    Jul 14, 2021 – 33:53
  • Travel
    Jun 30, 2021 – 33:57
  • A to Zzz: R for Reflux
    May 26, 2021 – 35:43
  • Can Babies Have Bad Habits?
    May 19, 2021 – 32:04
  • A to Zzz: L for Laughter
    May 12, 2021 – 44:01
  • Feeding: Combination
    May 5, 2021 – 23:33
Recent Reviews
  • ccbstat
    Must listen for parents!
    Cat and Sarah are great! They give really useful advice (I’m learning so many things!), and I love how they make it simple by breaking it down into 5 points. I love that the show is not too long, since I often don’t have a lot of time to listen continuously to podcasts. Highly recommend to all parents!
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.