HLN has enhanced my life and made it better.

Luis Mojica makes somatics accessible and easy to understand. I find so much wisdom and personal healing in his work and the podcast. I highly recommend this podcast to anyone interested in nervous system regulation and spirituality.

This podcast is really life changing!

It feels like my whole life’s journey that has gotten me to the point where I can receive this work. Not only is this the work I need to do in my life, but it’s the work I want to do with my life. Luis, you are more than inspiring. My deepest gratitude. 💜🙏🏽

My most potent favorite podcast. Every moment I feel lost or confused about my path, who I am and why I am here; Luis sets me straight. Listening to him/them is so incredibly grounding. It reminds me that someone out there that is my tribe, that thinks, acts and speaks in ways that reflects to me I am okay just as I am. I have learned a whole know lens of seeing myself and the world in a compassionate way of terms of capacity. I’ve been able to move into holding space for the trauma I’ve experienced and leaned into the sensations it carries rather than reject myself for a natural process moving through me. There is a deep resonance in my soul when I hear him/them speak. Thank you for all the years of soul healing. 🙏

I’m really struggling right now, and this podcast is good medicine.

I have been tuning into Luis’ offerings for the past 3 years, and I’m so grateful that I learned about him. I took his 6 week course in 2021 and it helped me connect more deeply with my lived experience and get “out of my head”. The serendipitous correlation of some of the topics he touches on and their synchronicity with things going on in my life is spooky! I love listening to the gems of wisdom from his guests and I also attended his first in person retreat this past May. You can’t go wrong with Luis, there’s a little something for every - body.

On my journey to heal my nervous system from c-ptsd, I came across holistic life navigation podcast. The incredible knowledge that Luis shares about embodiment, somatic experiencing, and nervous system regulation has been transformative for me. I am so grateful for this podcast and Luis’ offerings. I look forward learning more about nutrition integration with the nervous system as well. My deepest gratitude for your teachings Elisabeth G.

This is an incredible show! Luis illuminates so many topics in a truly holistic way and offers beautiful, meaningful, relevant conversations and somatic practices. I feel more liberated in my own system with every episode. Thank you!

I had never heard of fawning before I discovered Luis Mojica! It was so validating for me and helped me have more compassion, forgiveness, deeper understanding of myself! I highly recommend this podcast, it’s one of my favorites! Holistic Life Navigation has helped me learn how to find safety in my body.

This podcast has helped me understand emotions and my experience of life more than any other therapist or therapy session ever has. Luis is so gentle, vulnerable, compassionate, and knowledgeable, and his presence and guidance feel very safe. I so recommend all of his work, and the podcast is a great place to start.

Luis shares authentic healing presence, connection and wisdom cultivating safety within from his own lived felt sense experiences, and includes interesting, insightful guests that help listeners connect to self somatically and learn to enjoy and savor exploring layers of self and connection to natural world magic (nutrition and herbalism, regulating power of earth) while empowering resilience, adaptability and growth. Super fun and creative way to bring consciousness and intention to development in phenomenal community! What a gift! 🤩🥰💞✨🎉

Luis is such a great teacher and mentor! Listening to his podcasts has been so informative and helpful for understanding myself and others, understanding how the Human body works and why it does what it does! Super powerful! Plus he holds such beautiful space and love for humanity ❤️

Luis’ information is giving me hope that I can manage and heal my panic attacks. Thank you Luis for sharing your knowledge and heart with us.

Luis gave language and healing to conditions that have been “plaguing” me for years. His teaching enabled me to befriend my own body and appreciate its messages. I no longer see my body as a burden but instead become more and more appreciative of all that it has enabled me to do and experience. Thank you bring this wisdom to us Luis.

Luis and his guests have have gifted me so many resources and wisdom gems via these episodes. Thanks to the HLN team for bringing these resources forward via this pod. Since Luis’s work showed up in my life just over a year ago… I have participated in the HLN 6 week course and start my journey with SEP training. Forever changed and endlessly grateful 🩷✨🫧

As a somatic coach, and all around nervous system nerd (NSN) I highly recommend Luis’ podcast. He is so grounded in his own sense of safety and connection to self that he’s able to speak VERY honestly about himself and his healing journey. It’s so powerful, useful and inspiring! Also, his guests are fantastic. You will not be bored. Lastly, get yourself some of Luis’ patented “Fawn-No-More” skin cream. You will not be disappointed ✌️❣️

While the topics on fawning and sexual trauma drew me to this podcast, I have learned and grown from all the subject matter Luis covers. The gentle pathway to somatic healing has changed my life .

Although I don’t know luis personally . He feels like a close friend . He has validated so much for me and relating to him alone has gave me capacity to heal in so many ways .I look forward to long drives to have a chance to learn and experience with luis and his team at hln. This podcast came to me in a time I really needed it . This is more than self help . This was the understanding I’ve been looking for on so many topics from life, love, work , trauma , and so on . He encompasses most the struggles and experience we face along life, Whilst giving you beautiful ways to feel and digest through your own wisdom that has always been inside you . I’ve never felt more connected to my body since starting this podcast . The people he interviews or has on the podcast bring stories that need to be heard . They will change your understating of life around you and awaken answers about yourself you never know you had. Please if you’re struggling in anyway I hope you give this podcast a listen and that your heart and mind opens to it 🫶 thank you hln for giving me this space in time . I’m so grateful to share it with you.

Luis brings us Somatic Experiencing & nutrition in the most relaxing voice and offers a decolonial embodied way of being. Thank you :)

I found Luis and his work while searching for queer spiritual/ holistic teachers. The work he is doing has taught me a great deal. I needed his POV to heal , exposure and even validate certain parts of my experience. I don’t have to translate his work to apply it. His insight as well as his practices are grounded and easily applicable. His work applies to everyone one every spectrum. I actively recommend this podcast to my friends and to you!

I am new to Luis’ work. I will say that I’ve intuitively come to a place of healing wounds from by body after trying for decades to heal with my mind through therapy and other thought-based modalities. Luis gives not only valuable information but practical tools to train the body into regulation and self-grounded wholeness. I am learning so much through this podcast alone and am able to apply what he teaches on my own. Thank you Luis for your calm and comforting presence, as well as doing the healing work yourself do you can guide others like me through the journey of healing through our bodies.

Luis and his work came into my life at a pivotal time. I was introduced to his fawning episode beginning of 2022. I had never fully understood fawning and it was exactly what I needed to hear. I hadn’t realized how much my body was doing it and I wasn’t listening. The ahas continue to happen with each episode I listen to and each program I participate in. Thank you Luis for supporting me on my journey.

Everything I am learning from your podcast has been truly astonishing. It has helped me so much with my work in somatics and parts work. Thank you.

The somatic wisdom shared on this podcast is truly enlightening, and Luis's ability to guide listeners through these experiences is remarkable. What sets it apart is its easy-to-listen-to format, with engaging storytelling and soothing voices, making it both enjoyable and educational. Most importantly, the podcast excels in integrating these teachings into practical, real-life applications, offering actionable insights that have been a game-changer for me. Thank you for sharing your wisdom and gifts on this podcast!

I learned a lot from Luis at a very difficult time in my life when I struggled with depression. I still struggle with anxiety and I find that hearing Luis’ voice has a very calming effect on me. The world needs more people like him. I get the impression that he has a great capacity to see people and their struggles and he acknowledges traumas are real and significant.

Hello all! Luis is a true ,lovely ,talented healer , and pod caster. I’m very well traveled in self help and have been seeking for years so I know my stuff on this !!! and when I stumbled on to Luis on Instagram I was blown away by his truly unique voice.. a la Carolyn Myss….I’m always uplifted by his outlooks on everything from fawning to addiction. He has interesting guests on his podcast and I loved specifically his one with the beloved Martha Beck. Listen listen listen a must!!! He is so open about his own journey and makes me feel human and loved for it!! He also responds and cares… and takes a hard look at issues and shares all of himself…. Love and more Libby 😇😇😇

Im very thankful that I stumbled upon this podcast. I love listening to him. The information I’ve learned from this podcast has helped me in me daily.

Luis is a leader, teacher, prophet + humble servant His personal healing spurring his knowledge to share with the world. Bless his journey for we all benefit. His guests always bring important knowledge in their fields

I have found the Holistic Life Navigation podcast very enriching. Luis guides you through them in such a connected way and the topics are deeply moving. I often find myself listening to each podcast twice, I enjoy and appreciate them so much.

i have been listening to this podcast since the beginning and it is one of my favorites. my first exposure to Luis was when i studied with him so his voice and presence (even recorded) automatically helps me coregulate, meaning my nervous system settles. in fact i often listen in the car when i am driving because after an accident, driving is a ptsd trigger for me and it helps me feel safe. it feels like he is in the passenger seat. the content is legit and honest, there is no pretense like many other overly produced podcast have. I especially love the no ads part. he also ends every episode with bringing us back to our bodies. i love listening to his guests and his team, but most importantly it his solid soul and his integrity to hold the both/and/all while not collapsing into binaries that helps stretch my own capacity that keeps me listening.

Love love Luis and all his incredible wisdom that he shares. So easy to listen to and so informative. Thank you for being you and making this world a better place 🙏

Luis contains the space and conversation around trauma in a safe and loving way. Thank you 🙏

Luis is a beautiful, congruent/authentic host. Give this podcast a listen if you want to integrate somatic psychology into your everyday being.

I have been a student of Luis and love listening to his podcasts- beautifully thought out and executed. The length of them is ideal too.

Favorite new podcast I’ve come across in a long time. This podcast is literally putting into words so many things I have felt and had to discover and learn for myself about my body’s needs compared to what the world expects of us. Very validating and helpful on the journey of healing and finding peace and balance within yourself and relating to others in the process.

Luis is showing us how to be human, and every cell of my being is resonating because he demonstrates how to give yourself permission to be authentically and beautifully you and honor your whole being. I am stunned how beautiful this is, and how Luis relates to others and himself. This is a complete paradigm shift, and my whole wide world is finally opening up at midlife. So grateful!

This podcast is remarkably powerful. Luis’s wisdom and genuine care for humanity is unquestionable. Wherever you are on your healing journey, I highly recommended giving this podcast a listen. You’re bound to walk away with an even deeper understanding of yourself.

Luis has an amazing level of deep knowledge and wisdom. Listening to the podcast makes you want to rethink so many understandings in your life.

Thank you Luis! Every podcast is a nugget of depth and beauty- my whole body takes a deep sigh.

I love listening to the latest podcast and revisit them to make notes and share with others who are also on journeys to enlighten and fulfill. The guests share his passion to learn and grow through connection to others. Following his work on Instagram helps fill in the gaps between episodes, allowing a steady feed of friendly, informative and insightful things to take in and carry it with you. His soothing voice and rich laugh is approachable, like you are having tea with someone in a coffee shop who casually notes that the music you are hearing happens to be written and performed by him. Bonus.

Luis’ podcast is equal parts informative and inquisitive. I so appreciate his perspective, delivery, and offerings.

I can't say enough about this podcast- Luis is so knowledgeable, intuitive, articulate... He shares info that makes my brain and body crackle, things I had zero awareness of, but immediately recognize upon hearing. Plus his kind spirit is just palpable. That's the balm part. Thank you Luis!

Luis’ work pierces deep yet gently at the same time. Listening to this podcast has helped me make sense of so many feelings and allowed me to get comfortable and know my body more. It felt like instant relief to have the feelings that lived in the background for so long be validated! I’m so thankful for this healing content. Truly life-changing.

I am so grateful that this podcast exists as a resource to the community. Each time that I get stuck in my own head and in the thoughts that I tell myself about the world, listening to Luis’ podcast brings me back home—both to my body and to a sense of connectedness to this earth and all living beings. Luis is a gifted storyteller who always speaks with such honesty and many of the episodes also include invaluable somatic exercises for bringing back regulation to our nervous systems. Thank you to Luis for his podcast—it helps me so much!!

While episode 56 has had the greatest impact on my life, transforming my diet, energy, and life really, the rest of the episodes I’ve listened to have had such great impacts as well. They seem to come JUST in time, and I need their specific message. Highly recommend!

Luis is one of the greatest teachers I have ever met. Whether it’s a workshop, a video or a podcast, his energy and attention supports me into dropping into my own body and listening, holding and loving myself back to life. Luis is life.

Like an electric current , I felt the latest episode about unfurling to the natural world. I remember singing to the river as a child. Now at my ripe age, I recognize that I’ve been mourning the loss of this natural connection for decades. Brilliant. My gratitude to you for speaking this out loud. This podcast is helping me see the way through alienation.

I am so glad Britten LaRue recommended Luis’s work. It is so vital for our development as living, interstitial beings in a dynamic, ever-changing universe. As someone who struggles with chronic pain, the methods and meaning discussed, the connection of body to mind, spirit, and world is crucial. Understanding the role of feeling and embodiment has been liberating in my journey of healing. Thank you, Luis.

Luis Mojica embodies and transmits the kind of emotional/mental/somatic care that is remedy of and for the times. It’s beautiful, it’s accepting, wise, and accessible. I’m thankful for having found him.