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Nutrition #177

Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.

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Recent Episodes
  • Macros Inc Live: Episode 17 - Managing Holidays
    Nov 22, 2024 – 00:58:21
  • Macros Inc Live: Episode 16 - Life Lessons
    Nov 19, 2024 – 00:58:33
  • Macros Inc Live: Episode 15 - All About Fats
    Nov 19, 2024 – 01:02:01
  • Macros Inc Live: Episode 14 - All About Carbohydrates
    Nov 12, 2024 – 01:02:06
  • Macros Inc Live: Episode 13 - Heart Disease
    Nov 12, 2024 – 00:55:59
  • Macros Inc Live: Episode 12 - All About Metabolism
    Nov 12, 2024 – 01:02:28
  • Macros Inc Live: Episode 11 - Why Diets Fail And How We Help You Succeed
    Oct 16, 2024 – 01:03:15
  • Macros Inc Live: Episode 10 - Managing Maintenance
    Oct 16, 2024 – 01:07:11
  • Macros Inc Live: Episode 9 - GLP-1s
    Oct 16, 2024 – 01:03:08
  • Macros Inc Live: Episode 8 - All About Supplements
    Oct 16, 2024 – 01:02:33
  • Macros Inc Live: Episode 7 - Cholesterol & Blood Pressure
    Oct 16, 2024 – 01:01:12
  • Macros Inc Live: Episode 6 - All About Protein
    Oct 16, 2024 – 01:11:36
  • Macros Inc Live: Episode 5 - Developing Habits
    Oct 3, 2024 – 01:04:51
  • Macros Inc Live: Episode 4 - Obesity
    Oct 3, 2024 – 01:00:10
  • Macros Inc Live: Episode 3 - All About Calories
    Sep 27, 2024 – 01:00:39
  • Macros Inc Live: Episode 2 - Building Muscle vs Strength
    Sep 26, 2024 – 00:57:56
  • Macros Inc Live: Episode 1 - All About Insulin
    Sep 26, 2024 – 00:57:50
  • Episode 43: The Carnivore Diet
    Oct 6, 2020 – 00:58:36
  • Episode 42: Superfoods!
    Oct 4, 2020 – 00:42:20
  • Episode 41: How to Eat to Save Your Heart
    Oct 3, 2020 – 00:58:36
  • Episode 40: Nutrition Q&A
    Sep 25, 2020 – 01:00:13
  • Episode 39: How to Thrive Eating Out at Restaurants
    Sep 24, 2020 – 00:56:51
  • Episode 38: What Exactly Is Flexible Dieting?
    Sep 16, 2020 – 01:26:47
  • Episode 37: How to cut and bulk.
    Sep 14, 2020 – 01:39:17
  • Episode 36: Protein Toxicity and Swapping Macros
    Sep 9, 2020 – 01:26:12
  • Episode 35: Supplements and Training Q&A
    Sep 7, 2020 – 01:12:09
  • Episode 34: Starvation Mode
    Sep 5, 2020 – 01:43:36
  • Episode 33: Protein; what is it, what does it do, why do we need it?
    Sep 4, 2020 – 01:45:33
  • Episode 32: Fats; what are they, what they do, and why we need them.
    Sep 1, 2020 – 01:48:14
  • Episode 31: Carbs, what they do and why we need them.
    Aug 31, 2020 – 01:44:44
  • Episode 30: Shoulder Injury and Recovery with Dr. Mike Stare
    Aug 15, 2020 – 01:00:50
  • Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks
    Aug 13, 2020 – 01:00:50
  • Episode 28: Macros 101 - What are Macros and Calories
    Aug 12, 2020 – 00:56:15
  • Episode 27: Knee Pain and Biologicals for Orthopedic Issues
    Aug 6, 2020 – 01:03:59
  • Episode 26: Does Eating After 6 PM Make You Gain Weight
    Aug 4, 2020 – 00:55:44
  • Episode 25: Is Fasting the Key to Living Longer?
    Aug 3, 2020 – 00:56:06
  • Episode 24: Creatine, Drop Sets, and Super Sets
    Jul 31, 2020 – 00:42:18
  • Episode 23: Fasting, Diabetes, Carbs, and Exercise
    Jul 30, 2020 – 01:02:12
  • Episode 22: Body Fat Set Point and Muscle as We Age
    Jul 29, 2020 – 01:01:18
  • Episode 21: Do Artificial Sweeteners Make You Grow Extra Limbs?
    Jul 24, 2020 – 00:59:13
  • Episode 20: Does fasting make you live longer?
    Jul 23, 2020 – 00:55:59
  • Episode 19: Nutrigenomics
    Jul 16, 2020 – 00:51:47
  • Episode 18: Keto Dieting and Marathon Training
    Jul 13, 2020 – 00:58:35
  • Episode 17: Swapping Macros, Protein Toxicity, and Compound Exercises
    Jul 10, 2020 – 00:48:59
  • Episode 16: Creatine and Drop Sets
    Jul 8, 2020 – 00:42:14
  • Episode 15: Question and Answer Session
    Jul 7, 2020 – 01:00:20
  • Episode 14: High Protein Diets and Vitamin D
    Jul 4, 2020 – 00:52:47
  • Episode 13: Antidepressants and Weight Loss
    Jul 2, 2020 – 00:52:35
  • Episode 12: Question and Answer Session
    Jul 1, 2020 – 00:44:35
  • Episode 11: GMOs, Finding Reliable Resources, and the Best Candy
    Jun 29, 2020 – 00:42:24
Recent Reviews
  • #teamGryffindor
    Subscribe Today!!
    I have been a member of the Macro's Inc. Facebook page and their knowledge has helped me tremendously on my fitness journey. I'm so excited for this podcast and learning more about fitness and nutrition to keep my goals in check.
  • Chelle5774
    Knowledgeable and fun to listen too!
    Excellent source of nutritional education; the best out there. These guys are amazing and actually have the education to back up what they are saying. I definitely recommend giving these guys a listen!
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