Recent Episodes
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#245 Between Two Feet: Brooks Hyperion Max 3 and Do Super Trainers Make Good Racing Shoes?
Jun 4, 2025 – 00:31:19 -
#244 Buy/Sell and This or That with Yowana! The Best Long Run Day? Soft or Firm Midsoles? Favorite Shoes to Review?
May 28, 2025 – 01:21:08 -
#243 Between Two Feet: Nike Vaporfly 4 and the Impact of Geometry Changes to a Shoe
May 21, 2025 – 00:40:40 -
#242 Plantar Fasciitis, Revisited
May 14, 2025 – 01:05:53 -
#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?
May 7, 2025 – 00:44:25 -
#240 We Rank Our Top 5 COMFORTABLE Running Shoes
Apr 30, 2025 – 01:02:18 -
#239 The Science of Short Distance Racing: Biological Impact, Training, and Shoe Recommendations
Apr 23, 2025 – 01:08:05 -
#238 We Share Our Running Injuries and How We Have Managed Them
Apr 16, 2025 – 01:05:06 -
#237 Made in Italy: Diadora Shares Insight into Their Shoe Design Process
Apr 9, 2025 – 00:45:29 -
#236 Buy or Sell? Shoes over 40mm Should Be Legal, Shoes Don’t Need Annual Updates, All Shoes Don’t Need to Be Max Stacked
Apr 2, 2025 – 00:48:57 -
#235 All about IT Band Syndrome and New Shoes from ASICS and Diadora
Mar 26, 2025 – 00:57:46 -
#234 Hoka Cielo X1 2.0 Analysis: Differing Opinions! and Thoughts on Super Shoes for Shorter Distances
Mar 19, 2025 – 00:54:20 -
#233 All About Patellofemoral Pain Syndrome (Front of Knee Pain)
Mar 12, 2025 – 00:50:33 -
#232 Mailbag! How Do Shoes Help Us Run Farther? Super Shoe Advice? + Breakdown of New Stability Footwear in 2025
Mar 5, 2025 – 01:01:23 -
#231 We Rank Our Top 5 Daily Trainers from ’23-’25
Feb 26, 2025 – 00:42:41 -
#230 This or That? Comparing the Best Max Cushion and Super Shoes Available Now
Feb 19, 2025 – 00:59:12 -
#229 From Caffeine to Vitamins: Which Supplements are Best for Runners?
Feb 12, 2025 – 01:03:19 -
#228 Mailbag! Best Shoes for Shin Splints? The Role of Flexibility in Shoes? Best Ultramarathon Shoes?
Feb 5, 2025 – 00:55:28 -
#227 Which to Choose? Breaking Down Saucony’s Running Shoe Lineup
Jan 29, 2025 – 01:08:46 -
#226 Behind the Sole: Matt Shares What He's Learned about the Running Shoe Industry
Jan 22, 2025 – 00:37:48 -
#225 This or That, 2025 Shoe Edition! Mizuno Wave Rebellion Pro 3, Saucony Endorphin Elite 2, Hoka Clifton 10 and More
Jan 15, 2025 – 00:58:56 -
#224 Mailbag! The Best and Worst Shoe Characteristics for Knees? How Does Stability Impact Gait?
Jan 8, 2025 – 00:54:33 -
#223 Our Favorite Shoes of 2024, Part 2
Dec 24, 2024 – 00:41:47 -
#222 Our Favorite Shoes of 2024, Part 1
Dec 18, 2024 – 00:59:34 -
#221 Buy or Sell: Are Vaporflys Not the Best Super Shoe Anymore? Are Stability Shoes the Best They’ve Ever Been? Do We Like that Shoes are Over 40mm?
Dec 11, 2024 – 00:53:20 -
#220 2025 Shoe Preview with Saucony, Brooks, and Puma!
Dec 4, 2024 – 01:24:49 -
#219 The Science of Running Footwear Biomechanics 2.0: How Elite Athletes Fit In, Rethinking Shoe Categories
Nov 27, 2024 – 01:07:04 -
#218 How Would We Pick Our Running Shoes Today if We Weren't Doing Doctors of Running?
Nov 20, 2024 – 01:00:08 -
#217 Mailbag! Stable Marathon Shoes? Does Drop Cause Shin Pain? Wide Toebox Shoe Recommendations?
Nov 13, 2024 – 00:51:12 -
#216 The Science of Running Nutrition: What You Didn't Know About Sweat and Performance
Nov 6, 2024 – 00:41:49 -
#215 Which to Choose? Breaking Down ASICS 2024 Running Shoe Lineup
Oct 30, 2024 – 00:50:38 -
#214 Our Fears Around Max Cushion Shoes, and a Short Guide to Winter Running
Oct 23, 2024 – 01:00:23 -
#213 Mailbag! Shoes Recommendations for Hamstrings, Haglunds, Flat Feet, Uphill Marathons, and Recovery
Oct 16, 2024 – 01:00:42 -
#212 This or That? Soft vs. Firm Shoes, Reviewing Shoes by Effort vs. Pace, and a Discussion on Marathon Recovery
Oct 9, 2024 – 01:10:28 -
#211 Between Two Feet: How Two Runners Can Have Vastly Different Experiences in a Shoe
Oct 2, 2024 – 01:01:06 -
#210 Our Top 5 Underrated Running Shoes of 2024
Sep 25, 2024 – 00:52:28 -
#209 The Science of HEEL BEVELS
Sep 18, 2024 – 00:39:20 -
#208 Dads of Running, Vol. 1: Stability, Both in Shoes and in Life
Sep 11, 2024 – 00:46:41 -
#207 Mailbag! Andrea's Current Favorite Shoes? Do Soft Shoes CAUSE Hip Pain? How Do Heel Bevels Effect Stability?
Sep 4, 2024 – 00:48:23 -
#206 This or That? Super Trainers vs. Training Companions, Buying 2023 or 2024 Shoes, Top Beginner Shoes, and Could Caitlin Clark BQ!?
Aug 28, 2024 – 01:14:47 -
#205 Our Top Stable Neutral Shoes of 2024
Aug 21, 2024 – 00:43:12 -
#204 All About the Long Run: Benefits and RISKS of Long Runs, How to Pick Your Shoes, and Returing to Long Runs from Injury
Aug 14, 2024 – 01:00:04 -
#203 The Best NON-Plated Workout Shoes Right Now, and the Pros and Cons to Using them Over Carbon
Aug 7, 2024 – 00:39:46 -
#202 More Toebox Please: We Rank Shoes By Uppers and Talk About the Differences from Runner to Runner in Fit
Jul 31, 2024 – 00:37:04 -
#201 Inside the New Brooks Hyperion Lineup: Why was the Hyperion Max Redesigned? What is DNA Flash Exactly? and How Stability is Approached in Neutral Designs
Jul 24, 2024 – 00:55:54 -
#200 Mailbag Special! 1000+ Mile Shoes? Building Our Dream Shoe, Our Running Celebrity Bestie, and If This Shoe Were a…
Jul 17, 2024 – 01:15:14 -
#199 What Makes Super Shoes “Super” and Interpreting Results for Individuals with Dr. Wouter Hoogkamer (Researcher, Leader of The 4% Study)
Jul 10, 2024 – 01:14:28 -
#198 All about Foot Injuries and a Review of the ASICS Superblast 2
Jul 3, 2024 – 01:04:47 -
#197 A Guide to Shoe Cushioning: Compliance, Resilience, and How it Influences Your Joints and Muscles
Jun 26, 2024 – 00:28:11 -
#196 Best Daily Running Shoes of 2024 So Far, Part 2 (And Andrea & David's Favorite Racing Shoes Right Now!)
Jun 19, 2024 – 00:53:58
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