Climb Your Mountain

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

Recent Episodes

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Recent Reviews

Becki Trailblazer

Solid and realistic advice + hilarious

As a fellow personal trainer and coach, I appreciate Sarah’s podcast for many reasons. #1 - solid advice from a certified professional who has actually done what she’s talking about! I have sent several episodes to my own clients to reinforce stuff we’ve discussed. #2 - she shares real stories of how training for a hike/run/climb plays out in real life. Which can be messy, discouraging, amazing and everything in between! #3 - she is hilarious! So what if people look at me funny on the trail when I burst out laughing while I’m listening 🤣🤣🤣 Keep up the awesomeness Sarah!
SteveWars

Inspired and informed

I found Sarah through her training program which is great. Easy to digest way of setting up your own training plan and well as a few to get you started. Loving the podcast! Along with her emails I get it’s been helpful to keep me in a good mindset to train.
Ez s row

Exactly what I needed

I am IN LOVE with this podcast. Sarah’s approach to talking and educating about mountaineering has been nothing but inspiring. After a really rough trek to Camp Muir (base camp of Mt. Rainier), I was left wondering if I was really cut out for mountaineering and reaching my goal of climbing Mt Rainier next year. After listening to a few episodes, my doubts were gone. I feel so empowered to reach my goals and I’m slowly developing a new and more positive perspective around my love for mountaineering in general. She offers all the tools needed for safely reaching the summit. Thank you so much Sarah!!!
pleasurebot5000

Positivity & Contagious Energy in a Podcast

I really enjoy this podcast. It’s all encouragement, common sense information and zero judgement. Her positive attitude and lively humor keep me listening!
N BLIZZ

Upbeat attitude with detailed advice

I love you upbeat attitude and organized format to a subject any hiker can benefit from on the trail. Looking forward to your next podcast.
- p

Smart and approachable

Sarah has a very pleasant approach to the topics and is quick to recommend options if you wish to dive deeper into a specific topic. A solid, fresh POV to some topics that have evolved meaningful over time (and others that have not).

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